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Wynn B logged 1540 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Wynn B G.'s Photo Wynn B
    RUN
    good LAB on Guadalupe 20.43 mi 03:22 09:54 pace

    I honestly thought that I was only going to be able to sluggishly bring in 18 miles and not the 20 I was able to, fairly strongly, finish with. The weather was great which is most likely the reason... read more

    9 months ago via Garmin
  2. Wynn B G.'s Photo Wynn B
    RUN
    good Port Aransas 4 4.01 mi 00:36 08:57 pace

    This was a nice night run with a cool sea breeze. The route was pretty flat, which I am, obviously, unaccustomed to. My left calf was tight and sore to start with but loosened up 2 miles in.

    9 months ago via Garmin   
  3. Wynn B G.'s Photo Wynn B
    RUN
    good Mopac to 35 6.93 mi 01:01 08:46 pace

    I started out pretty fast and, somewhat, paid for it half-way through the run. I could not help the quick start. The weather was too nice. Though the temp was great and the sun shiny, it was very d... read more

    9 months ago via Garmin   
  4. Wynn B G.'s Photo Wynn B
    RUN
    great Big Schoal Creek 9.96 mi 01:39 09:53 pace

    This was a nice recovery run. I felt pretty good throughout with only minor stiff legs.

    9 months ago via Garmin   
  5. Wynn B G.'s Photo Wynn B
    RUN
    good Neighborhood 4, North 4.02 mi 00:36 09:00 pace

    Though warm and I had to miss my running class, this was a good run. Why? Tank-top. New shorts. I had never ran in tank-top for a multitude of illogical reasons. The shorts, some nice light Brooks.

    9 months ago via Garmin   
  6. Wynn B G.'s Photo Wynn B
    RUN
    alright The What the Hell 14.49 mi 02:29 10:16 pace

    I really wanted to do 16 but was happy to get back to Rogue relatively well with 14 under my belt. Though I am behind in my training, I am starting to make it back.

    9 months ago via Garmin   
  7. Wynn B G.'s Photo Wynn B
    RUN
    alright The Marshes 7.89 mi 01:17 09:47 pace

    This was probably the toughest set of "The Marshes" I have done in a long time. I did up and down set with a final straight up to the top. I barely squeaked it back to Rogue. The heat was... read more

    9 months ago via Garmin   
  8. Wynn B G.'s Photo Wynn B
    RUN
    alright Mopac to Congress Loop 4.75 mi 00:45 09:25 pace

    I went for a run after doing some lap swimming and, consequently, felt pretty tired during the run. It was also pretty hot that evening. Though I am not 100% sure of it, but I think that the swim r... read more

    9 months ago via Garmin   
  9. Wynn B G.'s Photo Wynn B
    RUN
    good The (Less Hellish) Run from Hell 12.48 mi 02:02 09:48 pace

    This was a great moral-booster of a run. I needed a plane, good old successful long run (regardless of the distance my compatriots were doing). I felt good enough during the whole run that I, at th... read more

    9 months ago via Garmin   
  10. Wynn B G.'s Photo Wynn B
    RUN
    good Neighborhood 4, Reversed 3.1 mi 00:28 08:54 pace

    I forgot to start my watch for the first mile, so, really, this was a four mile run. It was a good run with negative splits.

    9 months ago via Garmin   
  11. Wynn B G.'s Photo Wynn B
    RUN
    alright Neighborhood 6, North Reversed 6.13 mi 00:58 09:23 pace

    Though I did not have a huge problem running, overall it felt like I was just slugging through it. I just did not have fun.

    10 months ago via Garmin   
  12. Wynn B G.'s Photo Wynn B
    swim
    good 6, 100 ft lengths swim 200 yd

    This was my inaugural swim at Big Stacy Pool with my Pool-Mate Pro watch

    10 months ago
  13. Wynn B G.'s Photo Wynn B
    RUN
    good Mopac to South First Run 4.15 mi 00:36 08:45 pace

    This was a decent, negative split, run.

    10 months ago via Garmin
  14. Wynn B G.'s Photo Wynn B
    RUN
    tired The Schrup 8.15 mi 01:26 10:31 pace

    This was my worse long run in recent memory. I started to feel tired around mile 6 and gave up at mile 8. I walked to Town Lake and called Becky to pick me up. This was the first time I had ever do... read more

    10 months ago via Garmin   
  15. Wynn B G.'s Photo Wynn B
    RUN
    blah The Julia 7.43 mi 01:16 10:12 pace

    I almost finished the tempo run, but got slammed down to size by the the hill at the end. I had difficulty running back. Very frustrating run.

    10 months ago via Garmin   
  16. Wynn B G.'s Photo Wynn B
    RUN
    alright Rogue to UT Campus Loop 5.56 mi 00:57 10:20 pace

    The blazing heat made this run really challenging. I barely squeaked in.

    10 months ago via Garmin   
  17. Wynn B G.'s Photo Wynn B
    RUN
    blah Bird's Loop 8.4 mi 01:25 10:10 pace

    This was my first run since my cold, the first time where I was not feeling like crap. The cold I had had wiped me out for a 1.5-2 weeks, and put me way behind. It was humid, and I just crapped out... read more

    10 months ago via Garmin   
  18. Wynn B G.'s Photo Wynn B
    RUN
    blah Mount Bonnell 9.88 mi 01:41 10:15 pace

    I was nauseated by the time I arrived to start my run. The whole preceding week I had been ill and had not run (that alone was frustrating enough). I quickly decided during the run that I was not g... read more

    10 months ago via Garmin