Levi
Sorry again for not logging here. Training hard with a broken wrist is not easy. Will be back !!!
- Site:
- http://evolutionexpress.blogspot.com/
- Miles:
- 11465 total / 1727 in 2013
- Goal:
!!! Running for joy, no matter what !!!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Levi logged 11465 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
-
VELO
-
RUN
73.73 km 03:12 04:11 pace
-
VELO
-
VELO
- VELO
-
RUN
-
VELO
-
RUN
-
VELO
great Col d'Eze - Col de la Madone 93 km 04:13 13.7mph pace
D+1550m - Took it nice and easy today - DEAD I am
-
RUN
2 x 20min Marathon Pace 21.89 km 01:44 07:38 pace
After these busy days, my legs are dead. Need to go to sleep 10hours tonight at minimum. Bon Soire a tous
Premier Effort: 3:43/km average - Deuxieme effort: 3:51/km average against the wind -
RUN
Freezing descent after race 20.54 km 00:49 03:48 pace
. I didn't even check the results, just hopped on my bike and rolled down home. Again got some cold shakes on the Fixi, so was pushing it harder and harder, and got colder and colder. D-500m
-
RUN
Trail d'EZE 18.57 km 02:00 10:23 pace
D+1150m
I was absolutely blasted from yesterdays freezy ride, now I had an hour and half on the cixi in the rain, and starting hammering up on the trails. I gave up after 10seconds, got into my own... read more -
VELO
Fixi to Race start 20.57 km 01:25 9.0mph pace
D+500 - quads were already wrecked, after this I don't even know how to call them. ...and again, absolutely soaked and wet and cold and miserable, so let's race now
-
VELO
great Ironman Nice Route - Challenge 174.37 km 07:28 14.5mph pace
Continuous headwind, snowy roads, icy rain in to the face... Toughest day out ever. Last descent got so frozen, that I was shaking on the bike like I have a seizure or SG. Very very tough it was. I... read more
-
VELO
great Easy Spinning 110.09 km 05:11 13.2mph pace
Light day out in the mountains. Still there is snow up there around Col de Braus, Col de Nice, Col de Castillion. D+1580m
- Show 3 more comments...
-
As a biker, you might consider joining us at the Club des Cent Cols www.centcols.org
110 tarmac moutain passes in the Alpes Maritimes, see
http://centcols.org/util/geo/ccWay/about 1 month ago • Like
-
Yes BIKI, rain rain rain, ice and snow and wind. All the crap you want :D
about 1 month ago • Like
- FIT
-
RUN
TRACK : EASY 18.42 km 01:32 08:03 pace
ITBAND is getting better. Still tightish though.
Saturday couldn't walk, today I ran some easy loops on the track - that is called improvement baby. Hopefully will be 100% for the weekend.
30... read more -
VELO
-
RUN
Levi
What happened ? Hope you're ok!
about 1 month ago • Like
What???? Praying for you!
about 1 month ago • Like
Argh man, hope you have a speedy recovery
about 1 month ago • Like