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Entries

  1. RUN
    good Downtown Tampa (pm) 3.89 mi 00:44 11:17 pace

    Splits: 9:59, 12:00, 12:20, 9:34

  2. RUN
    good 3.25 mi 37:51

    It was supposed to be a rest day but I felt like going for it so I did. Easy pace and nonstop on the 1st 2 miles.

    Splits: 10:55, 11:17, 13:04

  3. RUN
    good CCC w/Angie Aileen & Maurdie 10 mi 02:00 12:00 pace

    Long run with the girls. Splits: 12:55,12:28,12:15, 12:08, 11:56, 12:01, 11:34,11:47, 11:51, 11:04

  4. RUN
    good CCC 10 mile group run 10 mi 02:02 12:14 pace

    Group run with Angie, Kelly and Maurdie. It was cold and windy! @Kelly Look! I had negative splits on the 2nd thru 5th mile! Thanks for the push! Splits: 11:35,12:05,11:33,11:18,11:05,13:53,12:23,1... read more

  5. RUN
    good Lakeridge Winery Half 13.1 mi 02:51 13:03 pace

    hills, hills and more hills! a great training run towards RnR TN

  6. RUN
    good 6.2 training run @ Courtney C... 6.2 mi 01:12 11:41 pace

    6.2 training run @CCC w/Angie & Maurdie. This is my first time going there and loved it!

  7. RUN
    good 6.2 mi 01:10 11:17 pace

    I started at 8am so just ran an easy 10k then stopped at McD's for a McCoffee. Mmm mm m! Splits: 10:24,11:09,12:17,13:23,12:08,14:21

  8. RUN
    good Night run in my subdivision 3 mi 00:34 11:10 pace

    It was after work (and dark) but decided to lace up and go!
    Splits: 9:48,12:13,11:32 [11:11avrge]

  9. RUN
    great Red Ribbon Half Marathon - La... 13.1 mi 02:35 11:49 pace

    Red Ribbon Half Marathon - Lakeland, FL. An awesome (but somewhat hilly) course but I had fun along the way. I ran in between the 2:20 pacers and the 2:30 pacers then at mile 9.5ish the 2:30 pacer... read more

  10. RUN
    blah The Day Of The Dead - El Dia... 6.2 mi 01:28 14:12 pace

    The Day Of The Dead - El Dia De Los Muertos. I ran a 10k virtual race today. I slept in till 9am and got out there very late. Splits: 11:44,14:40,15:24,13:32,14:38,16:12 - Ok, I want the finishers&... read more

  11. RUN
    great 5.01 mi 00:55 10:57 pace

    5 mile run done๐Ÿƒ๐Ÿปโ€โ™€๏ธ
    9:49,11:23,11:06,12:29,10:02
    [10:57 avrge pace]

  12. RUN
    great Long run w/Aileen 4 mi 00:54 13:28 pace

    13:33,13:05,13:39,13:36 [13:28avrge] 4 mins faster than last weekend. So that's a minute off per mile, woo-hop!

  13. RUN
    great Sunlake with Aileen 4.09 mi 00:57 13:57 pace

    4 mile (1/1 interval) run with Aileen! we showed up at the crack of dawn and got it done, woo-hoo! lol

  14. RUN
    good Fit Foodie 15 km 01:55 12:20 pace

    PR'd on the 5k (Set 1 of 3) @ 32:34! This is my 2nd time doing a 15k, also a PR!

  15. RUN
    Neighborhood 3.2 mi 01:04 19:51 pace

    Impromptu Run/Jog/Walk with Emily.
    16:37, 18:33, 22:55

  16. RUN
    good OTF 8pm class w/Coach Tara! 1.88 mi 00:23 12:21 pace

    .... I need to push myself HARDER to improve average pace.