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  1. RUN
    good Sunlake 2.4 mi

    I ran 2.4miles right after work with Linda.

  2. Shared Photo

  3. walk
    good in my neighborhood this morning. 00:30

    30 minute walk/jog (but mostly this was a walk)

  4. Okay... I will get back at this tomorrow so that I have a chance at completing the LAST half marathon I have this year. I have 2 months (exactly) to train for it. YES, I will complete it. 2mos to &... read more

  5. RUN
    good first "Long Run" in a longggg... 4 mi 01:00 15:00 pace

    My first "long run" in a very Longgggggg time. Following my plan and it called for 4miles, so the only focus was to complete the distance. I felt good. I did 90sec intervals, trying to b... read more

    • Cindy P.
      Cindy P. Nice Job
      Nice Job:

      Way to Letty! I'm off this upcoming weekend. Let meet up to jog.

      about 1 month ago

  6. RUN
    great c25k w3d2 Chosen Half Maratho... 2 mi

    c25k w3d2 Chosen Half Marathon training officially starts today!

  7. RUN
    blah c25k w3d1 2 mi

    It felt.good to sleep in today and I still went out to do the c25k because I HAVE GOT TO START!!! After all, I did sign up for a Half marathon that is coming up in 3.5 months!!! Yikes!!!

  8. RUN
    c25k w4d1 2 mi 00:27 13:30 pace

    So I skipped to week 4 but I will go back to week 3......I felt so heavy and will definitely go back to week 3...or even week 2

    • Angie M.
      Angie M.

      The plan is proven if you will follow it!

      2 months ago Like1 person

    • Letty

      I know! I did it with Carl (to get him started) but I keep thinking I'm way ahead than I really am -but I am not - So I am going to start it all over. Week1 :)

      2 months ago Like1 person

  9. swim
    alright 00:30

    I don't know how many yards......I'll find out my exact pool size then figure it out w/the # of laps.....

  10. walk
    great 00:30

    I don't know the distance.....I didn't take my garmin

  11. RUN
    good July Challenge Day1 2.25 mi 00:30 13:20 pace

    July Challenge 30 min workout.
    I did c25k w2d1

  12. RUN
    great c25k w1d1 ~ feeling determine... 2.1 mi 00:30 14:17 pace

    Yes, I'm back to "Newbies101" but I got this! :)

  13. walk
  14. RUN
    alright 1 mi 00:11:14 11:13 pace

    Natl Running Day... so figured I should get out and run! Yeap, if u see my Dailymile page I have been on "break" and NOT running :\
    So feeling good! ....but I should probably start on th... read more

  15. VELO
    good 13 miles with Aileen at Suncoast 13 mi

    Rode 13 miles w/Aileen at Suncoast. It felt good to get out & "exercise".