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Letty logged 1706 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good 6.2 mi 01:10 11:17 pace

    I started at 8am so just ran an easy 10k then stopped at McD's for a McCoffee. Mmm mm m! Splits: 10:24,11:09,12:17,13:23,12:08,14:21

  2. RUN
    good Night run in my subdivision 3 mi 00:34 11:10 pace

    It was after work (and dark) but decided to lace up and go!
    Splits: 9:48,12:13,11:32 [11:11avrge]

  3. RUN
    great Red Ribbon Half Marathon - La... 13.1 mi 02:35 11:49 pace

    Red Ribbon Half Marathon - Lakeland, FL. An awesome (but somewhat hilly) course but I had fun along the way. I ran in between the 2:20 pacers and the 2:30 pacers then at mile 9.5ish the 2:30 pacer... read more

  4. RUN
    blah The Day Of The Dead - El Dia... 6.2 mi 01:28 14:12 pace

    The Day Of The Dead - El Dia De Los Muertos. I ran a 10k virtual race today. I slept in till 9am and got out there very late. Splits: 11:44,14:40,15:24,13:32,14:38,16:12 - Ok, I want the finishers&... read more

  5. RUN
    great 5.01 mi 00:55 10:57 pace

    5 mile run done๐Ÿƒ๐Ÿปโ€โ™€๏ธ
    9:49,11:23,11:06,12:29,10:02
    [10:57 avrge pace]

  6. RUN
    great Long run w/Aileen 4 mi 00:54 13:28 pace

    13:33,13:05,13:39,13:36 [13:28avrge] 4 mins faster than last weekend. So that's a minute off per mile, woo-hop!

  7. RUN
    great Sunlake with Aileen 4.09 mi 00:57 13:57 pace

    4 mile (1/1 interval) run with Aileen! we showed up at the crack of dawn and got it done, woo-hoo! lol

  8. RUN
    good Fit Foodie 15 km 01:55 12:20 pace

    PR'd on the 5k (Set 1 of 3) @ 32:34! This is my 2nd time doing a 15k, also a PR!

  9. RUN
    Neighborhood 3.2 mi 01:04 19:51 pace

    Impromptu Run/Jog/Walk with Emily.
    16:37, 18:33, 22:55

  10. RUN
    good OTF 8pm class w/Coach Tara! 1.88 mi 00:23 12:21 pace

    .... I need to push myself HARDER to improve average pace.

  11. RUN
    good Orangetheory 2.5 mi 00:27 10:59 pace

    TM run. Today I took a pic of it so I would remember the time/distance we did. Omg. Nobody takes pics...but CLICK...pic of the TM, no shame in my game. Lol!!

    Ugh. I felt great but I was NOT fast... read more

  12. RUN
    good 2.5 mi 00:29 11:35 pace

    I forgot to look exact time/distance on TM but it was either 28 or 29mins. Did inclines (happy about that) & the all outs were a challenge but did them:)

  13. RUN
    great 2 miles 2 mi 00:21 10:24 pace

    2 miles non-stop
    10:33, 10:17 Negative splits! Lol :)

  14. VELO
  15. RUN
    great non-stop run 1.89 mi 00:20 10:37 pace

    First mile 10:21 and the rest (.89) 9:42. The plan called for 20 minutes so that's why I stopped BUT ran it all nonstop and SO happy I maintained a steady pace. Yeah!!!

  16. RUN
    good 20 minute run/walk 1.76 mi 00:20 11:21 pace

    Officially In (Duathlon) Training!! Mile one 9:21 (nonstop), the remainder (.76) 10:41 Woo-Hoo!! So excited for my training plan, thanks Coach Angie! :):)