Letty
PR'd on the 5k (Set 1 of 3) @ 32:34! This is my 2nd time doing a 15k, also a PR!
- Miles:
- 1656 total / 43 in 2016
- Goal:
to... Just Run!
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Letty logged 1656 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Fit Foodie 15 km 01:55 12:20 pace
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good OTF 8pm class w/Coach Tara! 1.88 mi 00:23 12:21 pace
.... I need to push myself HARDER to improve average pace.
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good Orangetheory 2.5 mi 00:27 10:59 pace
TM run. Today I took a pic of it so I would remember the time/distance we did. Omg. Nobody takes pics...but CLICK...pic of the TM, no shame in my game. Lol!!
Ugh. I felt great but I was NOT fast... read more
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RUN
good 2.5 mi 00:29 11:35 pace
I forgot to look exact time/distance on TM but it was either 28 or 29mins. Did inclines (happy about that) & the all outs were a challenge but did them:)
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VELO
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RUN
great non-stop run 1.89 mi 00:20 10:37 pace
First mile 10:21 and the rest (.89) 9:42. The plan called for 20 minutes so that's why I stopped BUT ran it all nonstop and SO happy I maintained a steady pace. Yeah!!!
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RUN
good 20 minute run/walk 1.76 mi 00:20 11:21 pace
Officially In (Duathlon) Training!! Mile one 9:21 (nonstop), the remainder (.76) 10:41 Woo-Hoo!! So excited for my training plan, thanks Coach Angie! :):)
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RUN
great Beautiful 3.1 run 3.1 mi
3.1 mile BEAUTIFUL run this a.m! Solo, me myself & I just gathering my thoughts... Enjoyed my ME time, for sure! I can't wait to do it again, lol! :P
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RUN
good BDR 1/2 Safety Harbor 13.1 mi 02:52 13:09 pace
Loved this race even if it's my worst race ever (but only bc I did 0.0 training) for it. Still Proud I showed up and did my run Solo and I finished. My race/MY pace!:) I paced myself carefully... read more
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FIT
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RUN
good Say No To Drugs 10k 6.2 mi 01:10 11:17 pace
Twinning with my good friend @Angie May today! Haha. Well, even though it was awesome running weather I seemed to struggle after mile 2 so at Mile 3 I just told Angie to go!! So she finished at 1:0... read more
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RUN
good Divas Half Marathon 13.1 mi 02:37 11:57 pace
2:36
[Splits:12:31,11:59,11:34,11:47,11:06,10:51,11:20,11:07,11:33,12:49,12:48,13:19,12:26] -
RUN
great 8.5 miles on Bayshore with An... 8.5 mi 01:52 13:08 pace
8.5 beautiful miles done on Bayshore! w/Angie & Aileen :) 1:51:43 Splits:12:50,13:10,13:00,14:37,13:34,13:11,13:11,12:13,11:54
1 person liked what Letty shared -
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3mile subdivision run 3 mi
slow and steady, no watch & no music, I just wanted to get out there and I already know the mile markers in my subdivision for this short distance.
Letty
Loading people...
Not bad!!! :)
10 months ago • Like