Letty
Women's Running Series - St. Pete, Fl.
This was my birthday run!! A windy morning too! I really enjoyed it though and now will just focus on training for Disney Marathon (Jan. 12th, 2014) Spli... read more
- Miles:
- 1318 total / 236 in 2013
- Goal:
To keep active.
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Letty logged 1318 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great Women's Running Series - St. ... 13.28 mi 02:38 11:53 pace
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RUN
good Red Ribbon Half, Lakeland FL 13.1 mi
Red Ribbon Half Marathon.
Major Lakeland hills!! Nice, well organized Inagural event and I was glad to be part of it since it was a training run for me. Now I know what I need to do to finish Disn... read more -
RUN
good Downtown Lakeland 4mile run 4 mi
Lovely (cool) weather. I also ran around a lake and enjoyed the view.
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RUN
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RUN
good 8 mi 01:40 12:30 pace
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RUN
good Komen race for the cure 15k c... 9.3 mi
I checked their results website and my name IS coming up for their 15k challenge. Awesome.
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walk
alright 3.1 mi
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RUN
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RUN
good 8 mi 01:45 13:07 pace
8 solo miles at Flatwoods. 5 dry miles and 3 soaking wet miles. It's all good!
Luckily I didn't have an ipod or cell phone on me and the watch is fine. :)) - RUN
- RUN
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RUN
good 5 mi 01:06 13:11 pace
It was a late start (7am), did the first mile nonstop and then took it easy on the rest of it. I'll ice when i get home then wear compression, just in case.
Splits: 11:37, 13:15, 13:49, 13:30,... read more -
RUN
good 3.03 mi 00:40 13:17 pace
First run after a 2wk of resting/icing the shins. I took it easy, ran w/compression socks too and icing them now. I feel ok and will continue doing this and monitoring them....Splits: 12:21, 13:08,... read more
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FIT
good LAF 00:30
Shoulders & Back and Legs....
A little bit of everything since it was mid-day I had the machines available. -
FIT
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VELO
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RUN
blah W1D2 Group run 3 mi 00:41 13:45 pace
W1D2 Group run. I was glad to meet up with everyone but as far as my run goes all I can say is that I finished my distance.
Splits: 11:37, 15:16, 14:20 -
RUN
injured
0 miles this week. Feeling tenderness on my shin so I rested & also iced it daily. I'm really just hoping it goes away or I will be devastated if I can't train for Disney. Tomorrow is... read more
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RUN
good Solo Run 6 mi 01:21 13:34 pace
It went very slow but at least I did it & finished the 6miles.
Splits: 12:04, 14:35, 13:50, 14:48, 14:12 -
RUN
good 3 mi 00:39 13:07 pace
Letty
Woo hoo!
about 1 month ago • Like