Letty
W2D2 - Upper Body
- Miles:
- 1782 total / 49 in 2017
- Goal:
Just Run!
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Letty logged 1782 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
great
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walk
good 3 mi
3 mile walk + a 30 minute Total Cardio DVD workout at home.
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RUN
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RUN
good 3.25 mi 37:51
It was supposed to be a rest day but I felt like going for it so I did. Easy pace and nonstop on the 1st 2 miles.
Splits: 10:55, 11:17, 13:04
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RUN
good CCC w/Angie Aileen & Maurdie 10 mi 02:00 12:00 pace
Long run with the girls. Splits: 12:55,12:28,12:15, 12:08, 11:56, 12:01, 11:34,11:47, 11:51, 11:04
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RUN
good CCC 10 mile group run 10 mi 02:02 12:14 pace
Group run with Angie, Kelly and Maurdie. It was cold and windy! @Kelly Look! I had negative splits on the 2nd thru 5th mile! Thanks for the push! Splits: 11:35,12:05,11:33,11:18,11:05,13:53,12:23,1... read more
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RUN
good Lakeridge Winery Half 13.1 mi 02:51 13:03 pace
hills, hills and more hills! a great training run towards RnR TN
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RUN
good 6.2 training run @ Courtney C... 6.2 mi 01:12 11:41 pace
6.2 training run @CCC w/Angie & Maurdie. This is my first time going there and loved it!
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RUN
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RUN
good 6.2 mi 01:10 11:17 pace
I started at 8am so just ran an easy 10k then stopped at McD's for a McCoffee. Mmm mm m! Splits: 10:24,11:09,12:17,13:23,12:08,14:21
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RUN
good Night run in my subdivision 3 mi 00:34 11:10 pace
It was after work (and dark) but decided to lace up and go!
Splits: 9:48,12:13,11:32 [11:11avrge] -
RUN
great Red Ribbon Half Marathon - La... 13.1 mi 02:35 11:49 pace
Red Ribbon Half Marathon - Lakeland, FL. An awesome (but somewhat hilly) course but I had fun along the way. I ran in between the 2:20 pacers and the 2:30 pacers then at mile 9.5ish the 2:30 pacer... read more
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RUN
good 7.01 mi 01:27 12:26 pace
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RUN
blah The Day Of The Dead - El Dia... 6.2 mi 01:28 14:12 pace
The Day Of The Dead - El Dia De Los Muertos. I ran a 10k virtual race today. I slept in till 9am and got out there very late. Splits: 11:44,14:40,15:24,13:32,14:38,16:12 - Ok, I want the finishers&... read more
1 person liked what Letty shared -
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RUN
great 5.01 mi 00:55 10:57 pace
5 mile run done🏃🏻♀️
9:49,11:23,11:06,12:29,10:02
[10:57 avrge pace] -
RUN
great Long run w/Aileen 4 mi 00:54 13:28 pace
13:33,13:05,13:39,13:36 [13:28avrge] 4 mins faster than last weekend. So that's a minute off per mile, woo-hop!
1 person liked what Letty shared -
RUN
great 2 mi 21:30
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RUN
great Sunlake with Aileen 4.09 mi 00:57 13:57 pace
4 mile (1/1 interval) run with Aileen! we showed up at the crack of dawn and got it done, woo-hoo! lol
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RUN
good Fit Foodie 15 km 01:55 12:20 pace
PR'd on the 5k (Set 1 of 3) @ 32:34! This is my 2nd time doing a 15k, also a PR!
Letty
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