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  1. RUN
    good 2.5 mi 00:29 11:35 pace

    I forgot to look exact time/distance on TM but it was either 28 or 29mins. Did inclines (happy about that) & the all outs were a challenge but did them:)

  2. RUN
    great 2 miles 2 mi 00:21 10:24 pace

    2 miles non-stop
    10:33, 10:17 Negative splits! Lol :)

  3. VELO
  4. RUN
    great non-stop run 1.89 mi 00:20 10:37 pace

    First mile 10:21 and the rest (.89) 9:42. The plan called for 20 minutes so that's why I stopped BUT ran it all nonstop and SO happy I maintained a steady pace. Yeah!!!

  5. RUN
    good 20 minute run/walk 1.76 mi 00:20 11:21 pace

    Officially In (Duathlon) Training!! Mile one 9:21 (nonstop), the remainder (.76) 10:41 Woo-Hoo!! So excited for my training plan, thanks Coach Angie! :):)

  6. RUN
    great Beautiful 3.1 run 3.1 mi

    3.1 mile BEAUTIFUL run this a.m! Solo, me myself & I just gathering my thoughts... Enjoyed my ME time, for sure! I can't wait to do it again, lol! :P

  7. RUN
    good BDR 1/2 Safety Harbor 13.1 mi 02:52 13:09 pace

    Loved this race even if it's my worst race ever (but only bc I did 0.0 training) for it. Still Proud I showed up and did my run Solo and I finished. My race/MY pace!:) I paced myself carefully... read more

  8. RUN
    good Say No To Drugs 10k 6.2 mi 01:10 11:17 pace

    Twinning with my good friend @Angie May today! Haha. Well, even though it was awesome running weather I seemed to struggle after mile 2 so at Mile 3 I just told Angie to go!! So she finished at 1:0... read more

  9. RUN
    good Divas Half Marathon 13.1 mi 02:37 11:57 pace


  10. RUN
    great 8.5 miles on Bayshore with An... 8.5 mi 01:52 13:08 pace

    8.5 beautiful miles done on Bayshore! w/Angie & Aileen :) 1:51:43 Splits:12:50,13:10,13:00,14:37,13:34,13:11,13:11,12:13,11:54

  11. RUN
    good Gobbler 5k Trot Run 3.1 mi 00:33 10:47 pace

    33:28 [splits 9:50,11:58,10:43]

  12. RUN
    good Long Run with Aileen 5 mi 01:06 13:11 pace

    We got 'em done!

  13. RUN
    non-stop 2 mile run 2 mi 00:21 10:44 pace

    non-stop 2mile run.

  14. RUN
    3mile subdivision run 3 mi

    slow and steady, no watch & no music, I just wanted to get out there and I already know the mile markers in my subdivision for this short distance.

  15. RUN
    great I'm back! 2 mi 00:22 10:45 pace

    I ran 2 miles non-stop. [1]10:34, [2]10:57, Avrge: 10:45 Feeling great about it, woo-hoo!

  16. VELO
    good Presidents Day (off work) 5 mi

    I (purposedly) slept in (day off work after all) then went for a late morning (& a short) bike ride in my subdivision. It's a start. :)

  17. RUN
    3 mi

    Thursday run with Linda.

  18. VELO
    alright MLK & I'm off work so figured... 5 mi

    Home alone (Hubby worked today) so since I still had to set the alarm to give my dog his medication I figured I could go ride my bike for a little in my subdivision. Then went to pick up Em from he... read more