Letty
So I skipped to week 4 but I will go back to week 3......I felt so heavy and slow.....so will definitely go back to week 3...or even week 2
- Miles:
- 1466 total / 109 in 2014
- Goal:
Goofy 2015 ?!?!?! :)
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Letty logged 1466 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
c25k w4d1 2 mi 00:27 13:30 pace
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swim
alright 00:30
I don't know how many yards......I'll find out my exact pool size then figure it out w/the # of laps.....
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walk
great 00:30
I don't know the distance.....I didn't take my garmin
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RUN
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VELO
good 14.03 mi 01:00 14.0mph pace
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RUN
great c25k w1d1 ~ feeling determine... 2.1 mi 00:30 14:17 pace
Yes, I'm back to "Newbies101" but I got this! :)
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VELO
great 7 mi 00:32 13.1mph pace
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walk
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RUN
alright 1 mi 00:11:14 11:13 pace
Natl Running Day... so figured I should get out and run! Yeap, if u see my Dailymile page I have been on "break" and NOT running :\
So feeling good! ....but I should probably start on th... read more -
VELO
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VELO
good 13 miles with Aileen at Suncoast 13 mi
Rode 13 miles w/Aileen at Suncoast. It felt good to get out & "exercise".
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RUN
great Iron Girl 5k with my Daughter 3.1 mi
Iron Girl 5k with my Daughter. We had a good time running & really enjoyed our massage afterwards too. It's the little moments in life and this morning was one of them♡. Life is Good.
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RUN
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I'm finally starting to feel like going for a run so I'll start on Sunday. :))
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RUN
good Best Damn Race Half Marathon 13.1 mi 02:48 12:49 pace
I was concerned & actually a bit worried bc I haven't ran in over a month. It crossed my mind to use my husbands' 5k bib (he was a no show so I had an extra) but decided to just do my... read more
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RUN
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Yesterday I was on my feet for about 6hrs, wearing 3" heels, today my hammies are so sore! So I didn't go run w/hubby this morning. I had my clothes laid out and everything. Uggh :\
Now I... read more -
RUN
good 5k run w/hubby at Sunlake 3 mi 00:36 11:53 pace
5k run w/hubby at Sunlake.
My splits: 11:03, 12:43, 11:51 -
RUN
good St. Pete Beach Classic 10k 6.2 mi 01:10 11:17 pace
St. Pete Beach Classic 10k with Angie, Aileen and Maurdie. It was cold & windy but fun. We started and finished together. *well....Maurdie left us behind but we could still see her ;))
Splits: ... read more
Letty
The plan is proven if you will follow it!
12 days ago • Like • 1 person
I know! I did it with Carl (to get him started) but I keep thinking I'm way ahead than I really am -but I am not - So I am going to start it all over. Week1 :)
12 days ago • Like • 1 person