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Lester logged 457 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Salt Lake Residential Loop 1.17 mi 00:12:40 10:48 pace

    Hot day...lots of sweat. Feel good!

  2. RUN
    good Salt Lake Residential Loop 1.17 mi 00:15 12:50 pace

    Easy mile with the daughter.

  3. swim
    tired 00:30

    Laps in the pool until I was tired. Then a soak in the jacuzzi...aahhh! Life is good.

  4. RUN
    good Salt Lake Residential Loop 1.17 mi 00:12:56 11:02 pace

    Thought I ran faster than last time but turned out slower :-/ Feeling better on each successive run. Will start increasing distance.

  5. RUN
    good 1.15 mi 00:10:15 08:54 pace

    First run since the GAR in February. With the daughter in tow. Not bad.

  6. RUN
    great 8.15 mi 01:57 14:22 pace

    Started off a very cold and breezy morning but made out to be a great day for running.

  7. RUN
    great 1.88 mi 00:24 12:52 pace

    Still inconsistent. Need to get more workouts in before GAR if I want to beat last year's time.

  8. RUN
    good 1.66 mi 00:23 13:40 pace

    Over a month since I last ran. Holidays and a long lasting cold kept me away. Need to get back on track for #GARtraining. Felt good to get out and run. Cardio felt good but the leg muscles need to ... read more

  9. RUN
    good Firestation Loop 1.73 mi 00:23 13:04 pace

    Perfect running conditions

  10. RUN
    great Firestation Loop 1.73 mi 00:23 13:06 pace

    Short run. Pressed on the hills.

  11. RUN
    good Kaimuki Hills 2.71 mi 00:38 13:54 pace

    Nice weather. Cool but not cold. Sun was out but it hadn't heated up the wet ground yet.

  12. RUN
    good 1.68 mi 00:22 13:19 pace

    Short run just to work up a sweat. Mid morning and still cold and windy.

  13. RUN
    good 1.89 mi 00:25 13:10 pace

    Walked this route last night with my Hunny. Took us about an hour. Ran it this morning to measure our distance. Cold and breezy this morning. Rain threatening but never appearing.