Site:
http://forgedinfaithdotcom.wordpress.com/
Miles:
1779 total / 724 in 2014
Goal:

Drop the last 15lbs baby weight and maybe another 15 for good measure. Train hard for the Sept half-marathon. Keep racing 5ks!

Leslie Krueger ran: Compared to Sunday's ...

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  • 5 miles
  • 00:45 time
  • 08:55 pace
  • 724 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Improvement 5 mi 00:45 08:55 pace

Compared to Sunday's suck-ass run, this run reaffirmed me. Still suffering from DOMS, most likely from Sunday's run but I think some is still lingering from Friday's strength workout. Note to self: do more squats. Really happy with the splits this morning: 9:13, 9:02, 8:57, 8:47, 8:38