Site:
http://forgedinfaithdotcom.wordpress.com/
Miles:
767 total / 13 in 2013
Goal:

Well, now I'm pregnant! Expecting in April 2013, so I have revised my goals: walk 3-4x week, lift 2-3x a week and yoga 1x a week. Half marathon in the fall!

Leslie Krueger ran: Went out super easy i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 09:02 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Negative Splits 3 mi 00:27 09:02 pace

Went out super easy in hopes to negative split, had the following times:
- 9:23
- 9:04
- 8:42

Following up with 25 minutes strength training, the usual circuit, 3x:
- 10 Split Lunges (each leg)
- 20 Pushups
- 50 Crunches
- 20 Bent Rows
- 10 Step Ups (each leg)
- 1 Minute Plank

Gonna be a hot one today, be careful you all!

12 months ago