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- 1858 total / 804 in 2014
Baby weight is gone, now I want to lose another 15-20 if I can! Throw in a few 5ks this fall, maybe a 10k or 8 miler in Nov. Weight train more and yoga 2x week!
Leslie Krueger ran: Naked run, no stopwat...
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- 3 miles
- 00:27 time
- 09:00 pace
- 444 calories
Naked run, no stopwatch, gps or iPod which felt nice. Time was around 27. This marks the start of day 1 half marathon #2 training! Has anyone tried Hal Higdon's advanced plan?
Threw in this ZWOW:
5x through for time (personal time 16:35)
- 10 push press
- 10 thrusters
- 10 back lunge with curls
- 10 preacher curls
- 10 jump lunges
- 10 leap frog burpees