No shame. It's very hot out there. I went out to run a 5K practice run the ot... read more

Great mileage. Way to get it done. It's not easy in this heat. on a workout

But you finished! on a workout

I'm sorry, Lesley. Get well soon! on a workout

So sorry you are feeling yucky. Rest up! on a workout

Ditto that...still a great run for you Lesley on a workout

It's tough out there, but good job with your pace. on a workout

You're completely back in running form from you injury--great job! (Maybe th... read more

Awesome run!! Great job! on a workout

Nice! on a workout

You're awesome Lesley..great job on the PR! on a workout

Nice run Lesley! on a workout

You're a mileage rockstar! Great job on this session. on a workout

Nice run to chase those clouds away!! on a workout

Great job! You did awesome. WTG! Good run! on a workout

20 milers are a monster... well done! on a workout

hang in there. on a workout

We all have the bad runs. Different ailments, but the good ones are so wort... read more

Hang in there. You'll get back to where you want to be.

Keep up the great work! Good luck on your 10k this weekend!

Hope your dog recover soon! on a workout