Miles:
134 total / 0 in 2013
Goal:

Going to run 2012km in 2012, and hope to be in the best shape of my life by the time I turn 40 in November.

Les Smith ran: Encouraged by my quic...

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  • 1 miles
  • 00:09 time
  • 07:22 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Takayama cool down 2.06 km 00:09:27 07:22 pace

Encouraged by my quick 5k, and knowing I thus still had time to spare, I decided to explore the streets of Takayama a bit more.

about 1 year ago