Miles:
134 total / 0 in 2013
Goal:

Going to run 2012km in 2012, and hope to be in the best shape of my life by the time I turn 40 in November.

Les Smith ran: First leg of a nice l...

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  • 13 miles
  • 01:48 time
  • 08:14 pace
  • 1967 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to Ministop 21.08 km 01:48 08:14 pace

First leg of a nice long Sunday run. But the temp difference between the top of the mountain and the bottom and early afternoon and late afternoon means I should have been better prepared.

over 1 year ago via Nike+