Miles:
134 total / 0 in 2019
Goal:

Going to run 2012km in 2012, and hope to be in the best shape of my life by the time I turn 40 in November.

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Les logged 134 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Seki City Gymnasium 4 km 00:23 09:08 pace

    Got to the gym way early, and so ran with Toshi and Tada-san to warm up before the tournament.

  2. RUN
    great Cinderella Run for Japan 5.01 km 00:22 07:12 pace

    Got out to do my part for the RunTogether campaign to support Tohoku. The snow was falling, and the moon nowhere to be seen, but it felt good to get for the first time in a week.

    • Nick R.
      Nick R. Nice Job
      Nice Job:

      Cinderella run? Hope you didn't lose a shoe!

      almost 7 years ago

  3. RUN
    great 1st Gifu Runners Virtual Ekiden 10.51 km 00:48 07:16 pace

    Had a bit of time to myself Saturday, and with the weather as fine as it was, and our virtual ekiden on, I got out, and ran, ran, ran!

  4. RUN
    great Afternoon delight 8.01 km 00:37 07:27 pace

    Had a Parent Day at Momomi's school today, so decided to get in a quick run beforehand - I mean if you're skipping out of work anyway ; )

  5. RUN
    great Kurihara Figure 8 10.01 km 00:49 07:51 pace

    Had a great time playing ZR! The gamer in me is bringing the runner in me back out.

    • Becca M.
      Becca M.

      Nice. I'm no gamer, but I'm hoping to try the second mission tomorrow. Maybe the runner in me is bringing out the gamer.

      almost 7 years ago Like1 person

  6. RUN
    great Zombies evaded! 4.06 km 00:19 07:40 pace

    Got caught (and presumably eaten) the first time out. After picking up my son at Kindergarten, I had to get back out there - no way the zoms are getting my brains that easily!!!

  7. RUN
    great Zombies, Run! 10.01 km 00:46 07:26 pace

    What a great app! If you haven't already, buy Zombies, Run! If you're anything like me, it'll get you really going! Holy fun!!!

  8. RUN
    great Takayama Runabout 5 km 00:19 06:11 pace

    Nike didn't record this well, so I took the RunKeeper average pace and multiplied it by 5. The RunKeeper app shows 19:40 for 5.1km - that's a 19:15 over 5. And I wasn't even trying r... read more

    • Nick R.
      Nick R.

      Congrats on going sub-20. That's a damn fast run! I know I'm always raving about iSmoothRun, but one of its best features is it switches to the iPhone accelerometer when it can't get a GPS signal. You could run through endless tunnels and it will still track you. And (here I go again), you know how you love competitive apps, have you ever done a ghost run against one of your previous runs? You should try it, it's a real kick up the arse when the woman's voice says "5 seconds behind!".

      almost 7 years ago Like1 person

    • Nick R.
      Nick R. Congrats
      Congrats:

      Whoops, meant to add a Congrats badge. Here you go.

      almost 7 years ago

  9. RUN
    great Takayama cool down 2.06 km 00:09:27 07:22 pace

    Encouraged by my quick 5k, and knowing I thus still had time to spare, I decided to explore the streets of Takayama a bit more.

  10. RUN
    Run Home 1.01 km 00:04:48 07:37 pace

    Dropped Touma off and then ran home. Because, why walk?

    • Becca M.
      Becca M. Nice Job
      Nice Job:

      It is nice to use legs instead of wheels to get around (unless you're cycling, of course).

      almost 7 years ago

  11. RUN
    great To the Kindergarten 2.76 km 00:13:24 07:48 pace

    Decided to run to pick Touma up today. Felt much better than driving, and got to walk to his friend's house with him.

  12. RUN
    good Along the River 7.07 km 00:32 07:17 pace

    Couldn't not run in this beautiful weather. Knee was a bit sore from volleyball last night, but I felt good!

  13. RUN
    Hana Festa 10k 9.8 km 00:46 07:34 pace

    Was a bit surprised I didn't get to run with Jeffrey, but he's just sooo old ; ) Had planned on and trained for a sub 48, hoping to get him a PB. So the fact that I came in at exactly 44:... read more

    • Becca M.
      Becca M.

      Lots more time. The season's just beginning.

      almost 7 years ago Like

    • Les S.
      Les S.

      I could've done better had I trained properly and more often. And yeah, Jeffrey did PB. 46min. He was right pumped about it, too!

      almost 7 years ago Like

    • Nick R.
      Nick R. Great Performance
      Great Performance:

      Great run, Les. How did Jeffrey do? Did he get a PB?

      almost 7 years ago

  14. RUN
    good Short Gifu 6.04 km 00:32 08:37 pace

    Before a night out on the town, I thought it best to burn some calories. It was good of Warren to come out with me.

  15. RUN
    good Tuesday 10 10 km 00:55 08:52 pace

    Although it was complete on a Wednesday, the Tuesday 10 is always a fun run. My buddy was as chatty as ever which made the time fly by.

  16. RUN
    great Living Marathon - Morikoro Park 10 km 00:45 07:18 pace

    The weather was perfect, and I felt pretty good. Sure I came in under 45min, but the official results are going to be mailed. Fine, fun day.

  17. RUN
    alright Konbini loop 8.01 km 00:38 07:35 pace

    Didn't map out the route well enough, but sometimes 8 is perfect. Didn't feel tired at all afterwards.

  18. RUN
    good Terao to home 5.29 km 00:36 10:52 pace

    The last running leg of the 30k Sunday. Felt great. Walking up the hill was a good idea. Data a bit screwed up though because battery died.

  19. RUN
    good to Ministop 21.08 km 01:48 08:14 pace

    First leg of a nice long Sunday run. But the temp difference between the top of the mountain and the bottom and early afternoon and late afternoon means I should have been better prepared.

  20. RUN
    good Around the Village 10.06 km 00:48 07:44 pace

    Was cold and snowy, but I was well prepared. Gotta remember to bring reflective belt for after the sun goes down.