Leslie
Rested. Energized. Focus. Great run.
- Miles:
- 80 total / 0 in 2012
- Goal:
New York City Marathon 2010
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Leslie logged 80 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great Hoboken Waterfront 3 mi 00:30 10:00 pace
Really stiff from yesterday. Took it very slow today. Perfect running weather!
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alright Gym 4.2 mi 00:40 09:31 pace
Struggled at the beginning, but hit my stride right at the end. Could have gone longer, but decided to give my legs a rest.
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good Gym (Interval, 6/6.5) 5.85 mi 00:55 09:24 pace
Felt great even after my speed run yesterday. No side stiches.
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good Gym 6.4 mi 01:00 09:22 pace
Working toward setting a new personal best 10K -- 52 min. Still need to shave off a few minutes.
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good Gym 4 mi 00:38 09:30 pace
My parents are in town to celebrate my birthday. I felt the effects of a few glasses of wine from the night before -- but overall, a good run.
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good Gym 1.06 mi 00:10:00 09:26 pace
Today's workout was mostly cross training, but fit in a one mile run at the end.
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alright Gym 2.5 mi 00:25 10:00 pace
Took allergy medicine last night so my head was still a little fuzzy when I woke up. An short, easy run was definitely what the doctor ordered.
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good Gym 4.3 mi 00:40 09:18 pace
Interval run. Slow intervals along the way really conserved energy for my end sprints.
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good Gym 3 mi 00:30 10:00 pace
Below race pace. A little dehydrated and sore this week so an easy run was in the cards.
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alright Gym 4.75 mi 00:45 09:28 pace
Fought side stiches for the first 3 miles. After frist 5K, felt much better.
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great Gym 6.05 mi 00:55 09:05 pace
A good run to end the week. Going to give my legs a rest until Monday.
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good Gym 3.2 mi 00:30 09:22 pace
Good run, but the bottom of my feet are sore and my right knee feels a little tender.
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tired Gym 3.1 mi 00:30 09:40 pace
A nagging side stitch and Monday blues made this run a real bummer.
lilianfabian20@yahoo.com i am lilian i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at lilianfabian20@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
lilian
4 months ago • Like