Miles:
2349 total / 0 in 2019
Goal:

My goal? well to stay fit and healthy for as long as I can and enjoy it while I'm doing it and raise money for worthy charities as I go.

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Les logged 2349 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Marathon Eryri - snowdonia Ma... 26.2 mi 04:01 09:12 pace

    Had a great day at a great event with great friends and even managed to take 34 minutes of last years time :)

  2. RUN
    great Hoad Hill Marathon 26.2 mi 04:14 09:41 pace

    Felt good, tough event and right knee gave me a fair bit of trouble, and downhills gave both knees and my quads some serious hammering. Trail marathon PB by 20 minutes though, so very happy. 19th p... read more

  3. RUN
    good Natterjack run club. 4.86 mi 00:43 08:54 pace

    Efforts around outside of local park. I took it easy after doing major events.

  4. RUN
    good Conti Run 24hr event. 6.2 mi 00:56 09:05 pace

    4th of 4 laps at the Thunder Run event.

  5. RUN
    good Conti Run 24hr Event 6.2 mi 00:52 08:26 pace

    3rd lap of 4 at Thunder Run. Night lap.

  6. RUN
    good Conti Run 24 hr event 6.2 mi 00:54 08:46 pace

    2nd lap of 4 at the Thunder run.

  7. RUN
    good Conti run 24hr event 6.2 mi 00:52 08:25 pace

    1st lap of 4 at the Thunder Run 24hr event.

  8. RUN
    great Natterjack Run Club - Hill sp... 5 mi 00:47 09:27 pace

    Quiet night tonight at run club due to a lot of my fellow Btr 'Tourists' having a rest or going on holidays. The decision to do hill sprints had already been made by Darrell and we were h... read more

  9. RUN
    great Tour of Merseyside Stage 6 - ... 12 mi 01:35 07:53 pace

    Went well, final stage of the Tour and got a six and a half minute course PB.

  10. RUN
    great Tour of Merseyside Stage 5 - ... 6 mi 00:44 07:21 pace

    Felt twinge in hamstring during day and pre race, but fine during.Got a course PB of over two and a half minutes.

  11. RUN
    great Tour of Merseyside stage 4 - ... 5 mi 00:37 07:18 pace

    Garmin time here was 36:36 exactly the same as the Hale Village 5 miler at last years event but that had a 1 mile downhill at the end, so I'm thinking this is a PB for the terrain. My chip ti... read more

  12. RUN
    good Tour of Merseyside stage 3 - ... 10 mi 01:18 07:49 pace

    Tiring as expected, but a reasonable pace for the hardest run in the week to me.

  13. RUN
    great Tour of Merseyside stage 1 - ... 13.1 mi 01:47 08:11 pace

    Went well, took it easy were possible, with the odd surge and push towards the middle and end to catch a few familiar faces up. This was the first of 6 races in the next week.

  14. RUN
    great Tour of Merseyside- stage 2- ... 00:47

    One of my favourite stages of the Tour this one as it is one of the tougher ones being muti terain. As I train in the sandhills I finally have an advantage, especially on the tough beach terrain.
    ... read more

  15. RUN
    good 6.97 mi 00:53 07:31 pace

    Decent night at Natterjack Run Club, we managed to miss all the rain that had been around earlier, but I wasn't taking any chances and wore my new ultra lightweight waterproof. Very happy with... read more

  16. RUN
    great Natterjack Run Club - hill sp... 6.2 mi 00:48 07:49 pace

    Challenging night tonight at run club. We ran 2.2 miles to a hilly road and proceeded to run the .2 mile hill to the top and then have a .2 mile recovery jog down it again, and then a minute rest b... read more

  17. RUN
    good Dunes and trail run - Birkdal... 10 mi 01:40 09:58 pace

    Not going to lie my legs felt tired just after 3 miles of the lower dunes path and past Ainsdale as I started to hit the ups and downs of the bigger dunes. Had set out for a 10k originally but deci... read more

  18. RUN
    great Btr Liverpool Tunnel 10k 6.28 mi 00:57 09:05 pace

    No heroics on this run, this was all about seeing a running friend through a 10k comeback run after being sidelined with injury a few times. Was a hot day considering it was cloudy, and always the ... read more

  19. RUN
    great Natterjack Run Club - 6x3 min... 6.2 mi 00:50 08:08 pace

    Roughly a mile and a half run down to the coast road, then a 1 min effort followed by 1 minute recovery as a warm up, and then 6 x 3 min efforts with 1 min recoveries, followed by a final 1 min eff... read more