awesome race :) This turtle here looks up to you the hare running yet anot... read more

Great job Les. Do you have vertigo all the time? Sounds like you did an aweso... read more

YaHOO!!!!! So proud of you, Les!!! Congrats on a great race!! PR and AG pla... read more

Nice job in the hood. Good luck! on a workout

woo hoo! on a workout

Awesome miles last week Les! on a workout

You are one of the most determined people I've ever met. Great job! on a workout

Oh you haven't recovered from the last race.. In no time you will fine, no p... read more

Feel Better Les! on a workout

Good Job Les! Rest your feet :) on a workout

Super job Les.... great to see you! Totally didn't recognize you ... looking ... read more

top work, Les dude! #rockstar on a workout

You are one mean driven competitor at races Les and you get faster with age. ... read more

You have definitely inspired me to start using a heart rate monitor! Great job! on a workout

Great workout! Good luck this saturday! on a workout

You are a rock star! Great job! on a workout

You're doing such a wonderful job Les! on a workout

Great going Les beating the younger you! on a workout

AWESOME job Les! You looked solid when you passed me! on a workout

Strong race, Les. Congrats on the best 5k in 7 years. That's really encouragi... read more

Nice job and good luck at your race this weekend. Those intervals are fabulous! on a workout

Back pain sucks! I hope it goes away SOON! Do you know the exercises to do fo... read more

feel better Les so sorry to hear that happened on a workout

Ah man! Get strong, Les dude on a workout

great run les! gotta pull out my compressions too. awesome morning run :) on a workout

awesome job! on a workout

Incredible race, Les. on a workout

Awesome job Les! I read your post after this one and I was wondering where yo... read more

Wow Les, O'm just so happy for you and you deserve this with all your fantast... read more

hope the soreness goes completely away. Way to keep on keeping on through it... read more

AWESOME Les! I know you have been talking about qualifying for a long time. I... read more

Dude! Awesome work! You've worked really hard for this one! Soak it up! on a workout

Well, way to go my friend. What a great day for you. Have you been to Bosto... read more

Huurah!!! You did it, huge congrats !!! on a workout

Super awesome marathon! on a workout

Great job Les, sorry I wasn't there to witness it. on a workout

Nice job!! You did fabulous!! :-D on a workout

Awesome job, Les. A little birdie told me you were going for a BQ, and I'm gl... read more

This is FABULOUS!! Your training has been solid, and it paid off! SO fre... read more

Ohmigosh!!!! This is incredible!!! YOU ARE INCREDIBLE!!! Congratulations on a... read more

I am super happy, Superman!! Love your post!!! Made me tear up! Oh my good... read more

Your name was the first one I looked up as soon as the results came on line. ... read more

Great set of workouts! on a workout

Les, you need 3:55 for Boston. My goal is under 4:00. I am here to motivate... read more

Way to go Les! Fantastic job. on a workout

So Happy and proud of you!!!! Keep doing what you're doing....it's working f... read more

Amazing Les! I'm very happy for you and this wonderful result! Your training ... read more

is it possible to run 30k and not consider it a "race?" not sure.... wow!!! on a workout

You have a whole lot of miles in already into this new year. Your body may b... read more

Nice on a workout