Les Gibson rode: Warmup and cool down ...

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  • 4 miles
  • 00:30 time
  • 8.0 pace
  • 377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great FLSP 4 mi 00:30 8.0mph pace

Warmup and cool down for run.