- Site:
- http://runfortheirlife.blogspot.com
- Miles:
- 4546 total / 967 in 2013
- Goal:
Run faster at all distances.
Les Gibson ran: Perfect solitude. Jus...
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- 6 miles
- 01:01 time
- 09:54 pace
- 779 calories
- details
great
OGLP shirtless rain run
6.14
mi
01:01
09:54 pace
Perfect solitude. Just me and the rain. No trouble finding a place to park. A mix of run/walk. I know I'm not going to be able to run for 50 straight miles in Oct, so I'm preparing for it now by walking in most workouts. Plus, I don't want to teach my running muscles to go any slower than they already do and by 4 weeks out from the race I'll be hitting 80 miles a week. Not sure how my body will handle that with all running, since the most I've done is 45. Run hard and Run long
Good puddle running Les! You're so strong. Your fitness will take over and you'll be ready over time...keep working toward it brother!
12 months ago • Like
Great thoughts today. The training is rigorous, 50 milers aren't for sissies!!! Great solitude run.
12 months ago • Like
good training miles Les.
12 months ago • Like
run+rain+big goal=happy mind. Nice work, mate :)
12 months ago • Like
nice rainy miles!! i enjoy running in the rain myself
12 months ago • Like
Smart training Les!
12 months ago • Like
You still amaze me Les. Nice workout.
12 months ago • Like
you & Andrew... both of you are crazy!!! Nice plan of attack (or at least it sounds like it to me!!!)
12 months ago • Like
You've got some tough training ahead, but just think how awesome that feeling of accomplishment will be when you cross that 50 mile finish line!
12 months ago • Like • 1 person
Nice job, Les.
12 months ago • Like
Awesome, Les. By the way, when I ran my first 50 miler (Mountain Masochist), I did it with only one 60 mile week. The rest were around 30-40. My time wasn't so shabby either. I say that to encourage you that 80 mpw is a great goal but not necessary if the body starts to break down.
12 months ago • Like • 1 person
Rain runs are the best!! You got this training regimen, Les!
12 months ago • Like
Official training plan on the fridge....intimidating! We can do this!
12 months ago • Like
Great rainy run!
12 months ago • Like
The only time you get a parking spot at OGLP is in bad weather. Nice getting out there.
12 months ago • Like
I know by Oct. you will be ready. You always have a good plan and follow it to the "T", .great run Les!
12 months ago • Like