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Les Gibson ran: Perfect solitude. Jus...
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- 6 miles
- 01:01 time
- 09:54 pace
- 779 calories
Perfect solitude. Just me and the rain. No trouble finding a place to park. A mix of run/walk. I know I'm not going to be able to run for 50 straight miles in Oct, so I'm preparing for it now by walking in most workouts. Plus, I don't want to teach my running muscles to go any slower than they already do and by 4 weeks out from the race I'll be hitting 80 miles a week. Not sure how my body will handle that with all running, since the most I've done is 45. Run hard and Run long