- Site:
- http://runfortheirlife.blogspot.com
- Miles:
- 4592 total / 1007 in 2013
- Goal:
Run faster at all distances.
Les Gibson did a fitness workout: Circuit training. Pus...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:10 time
- 0:00 pace
- 0 calories
- details
great
garage
00:10:00
Circuit training.
Pushups-25
Body squat-25
Shoulder press- 40lbsx13
Jump rope-100 jumps
Hammer curls- 20lbsx15
Lunges-6
Chair dips-12
Rows-40lbsx15
Situps-25
you go get 'em Les!! You are one heck of a training machine!!
about 1 year ago • Like
I'm gonna have to start calling you 'The Rock'! Nice workout Les!
about 1 year ago • Like
Nice workout Les!
about 1 year ago • Like