Les Gibson did a fitness workout: Circuit training. Pus...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:10 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great garage 00:10:00

Circuit training.
Pushups-25
Body squat-25
Shoulder press- 40lbsx13
Jump rope-100 jumps
Hammer curls- 20lbsx15
Lunges-6
Chair dips-12
Rows-40lbsx15
Situps-25

  • Gail
    Gail

    you go get 'em Les!! You are one heck of a training machine!!

    over 2 years ago Like

  • Pam
    Pam

    I'm gonna have to start calling you 'The Rock'! Nice workout Les!

    over 2 years ago Like

  • Carolyn M.

    Nice workout Les!

    over 2 years ago Like