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  • 9 miles
  • 01:57 time
  • 892 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Warehouse 2.84 mi 00:42 14:44 pace

    Really had to work to get this in. Now I have to leave my warehouse and go to another one because one of my Va. born and bread co-workers called in because the weather was to bad to drive in this m... read more

  2. RUN
    great TM 3.63 mi 00:36 09:55 pace

    Just loosening up a little from yesterday's workout. It seems I finally got the weight, reps and sets right to make me sore. A good sore that actually makes the hurt parts feel better. Hopeful... read more

    • Pam

      Steady as she goes. Good that you're doing strength work too - always a good idea regardless.

      about 22 hours ago Like

    • Lori H.
      Lori H.

      That's a good feeling! Keep it going, Les!!

      about 14 hours ago Like

  3. walk
    great Warehouse 2.55 mi 00:39 15:17 pace

    Work walk. WYBO

  4. walk
    great TM 0.5 mi 00:07:52 15:43 pace

    Cool down. WYBO

  5. RUN
    great TM 3 mi 00:30 10:00 pace

    Squats, push-ups, lunges, chin-ups, calf raises, shoulder press, step ups, curls, run easy 10 minutes. 3 sets. My new favorite workout. Good sweat and heavy breathing. Takes about 55 minutes total.... read more

  6. RUN
    great TM 7.36 mi 01:15 10:11 pace

    I cut this short. Last Sunday I blistered my long right toe in a 30 minute run and don't know why, so for my weekly runs I was taping it up and wearing my Injinji socks. Toe is healing fine. A... read more

  7. walk
    great Warehouse 2.27 mi 00:35 15:14 pace

    work walk. WYBO

  8. walk
    great Warehouse 1.98 mi 00:31 15:32 pace

    Work walk.

  9. walk
    great TM 0.24 mi 00:03:49 15:54 pace

    Cool down.

  10. RUN
    great TM 4.76 mi 00:40 08:24 pace

    A different kind of 40 today. 10 minute warm up and 30 minute progressive tempo. Showered, got dressed and went to work on the race car. RYBO

  11. walk
    great Warehouse 1.7 mi 00:28 16:21 pace

    Work walk. WYBO

  12. VELO
    great Trainer 00:20

    Threw in some weights, jump rope and boxing.

  13. RUN
    great TM 3.67 mi 00:40 10:53 pace

    Another easy 40. RYBO

  14. walk
    great Warehouse 1.5 mi 00:25 16:29 pace

    Work walk.

    • Petite

      It's amazing how much distance you clock on this errand walks for sure.

      6 days ago Like

  15. RUN
    great TM 3.67 mi 00:40 10:53 pace

    Still not feeling. Just hanging out easy until the desire comes back. RYBO

  16. walk
    great Work 1 mi 00:17 17:18 pace

    Marked off a spot in the warehouse. 1 mile=35 laps. Move it! WYBO

  17. RUN
    great TM 3.02 mi 00:30 09:56 pace

    Not what I was suppose to do, but better than nothing. RYBO

  18. RUN
    great TM 7.16 mi 01:15 10:28 pace

    Finished watching The Rookie and then some Friends to finish up. Now we're off to meet the race car team for our annual racing banquet and pick up some bling. RYBO

    • Lori H.
      Lori H.

      Hahaha! I was watching Friends, too! Love that show :) Great running, Les & congrats on the bling! Have fun tonight

      10 days ago Like1 person

    • Carolyn M.

      Good idea to watch a movie doing the indoor workouts. I need to find a movie for my next trainer ride. Great run Les! I'm hope you enjoyed picking up your bling at the banquet :)

      9 days ago Like

    • Brandon B.
      Brandon B.

      Hope it was nice bling. Good run, Les.

      9 days ago Like

  19. RUN
    great TM 7.16 mi 01:15 10:28 pace

    The Rookie. Great movie to keep you going on the mill. I didn't want to stop watching or running but there is a plan so I'll watch the rest later. RYBO

    • Marie

      Nice job Les! I'm trying to stay just a bit below 70% BTW. I have just mostly been playing with seeing where each % felt from 60-80%. I know that a lot of my runs tend to be faster than they should be but they don't feel hard when I do them, my body says they are harder because the recovery time is greater tho. I'm not worried about pace and never really have been. Just want to stay healthy and be happy running!

      10 days ago Like1 person

    • Chuck H.
      Chuck H.

      Nice one, Les. I guess if you must run on the dreadmill it is worth keeping it interesting.

      10 days ago Like

    • Christina W.
      Christina W.

      great movie, great miles.

      10 days ago Like

  20. FIT
    great Bike trainer 00:49

    Weights, bike, weights, bike, weights bike. First time doing 3 sets. RYBO