Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:15 time
  • 1721 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Riding 00:11:05

    RYBO 116/119

  2. RUN
    great TM 3 mi 00:34 11:18 pace

    Easy recovery. RYBO 121/127

  3. walk
    great TM 0.75 mi 00:15:00 20:00 pace

    A little extra cool down.

  4. RUN
    great TM 7.59 mi 01:15 09:52 pace

    Longest run since April and ending the month with the most miles since January. Not killing it yet, but it's progress. About 6 minutes getting to steady 9:50 pace. Stayed there up to 60 minute... read more

  5. VELO
    great Trainer 00:30

    RYBO 134/138

  6. RUN
    great TM 3.56 mi 00:33 09:07 pace

    Discomfort zone training. RYBO 139/163

  7. VELO
    great Trainer 00:30

    RYBO 121/130

  8. RUN
    great TM 5.3 mi 01:00 11:19 pace

    RYBO 124/132

  9. VELO
    great Trainer 00:30

    RYBO 136/144

  10. RUN
    great TM 3.2 mi 00:30 09:22 pace

    Progressive intervals. Seems I can run a long time slowly but I've forgot how to keep going when it's not comfortable. I want to start racing again soon and racing is all about being unco... read more

    • Tom R.
      Tom R.

      I'm going to the Marine Corps Marathon in DC on Oct 25 if that is soon enough. I bet I could find a bib transfer if you wanted in.

      7 days ago Like1 person

    • Les G.
      Les G.

      Thanks but I'm still nursing too many problems. Getting better, but nursing.

      7 days ago Like

  11. VELO
    great Trainer 00:35

    RYBO 123/132

  12. RUN
    great TM 2 mile test 4 mi 00:40 09:55 pace

    Warm up mile and a cool down mile. 2 miles in 17:42.RYBO 146/155

  13. VELO
    great Trainer 00:30

    RYBO 118/125

  14. RUN
    great TM 4 mi 00:48 12:00 pace

    Backing to MAFing. It doesn't take much running at a quicker pace and higher HR to slow down your MAF pace. RYBO 122/132

  15. VELO
    great Trainer 00:21

    Starting to get to enough total time between both workouts to start using up most of my carbs and digging into the fat reserves and Lord knows I have plenty right now. Anyway I can feel the switch ... read more

  16. RUN
    great TM 6.4 mi 01:04 10:00 pace

    After 4 good weeks of MAF training and then taking a week of to work on the the farm I thought I'd pick the pace up for a while and start getting in some longer single runs. Longest run in abo... read more

  17. VELO
    great Trainer 00:18

    RYBO 146/160

  18. RUN
    great TM 5.2 mi 00:52 10:00 pace

    RYBO 139/155

  19. VELO
    great Trainer 00:15:00

    RYBO 141/152

  20. RUN
    great TM 4 mi 00:40 10:00 pace

    RYBO 131/145