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  • 11 miles
  • 01:46 time
  • 1199 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good TM 1% 3 mi 00:25 08:27 pace

    The rain was the deal breaker today. So back inside. RYBO

  2. walk
    good Hood 0.78 mi 00:12:43 16:18 pace

    Post run walk.

  3. So tonight we signed the closing papers on our 6 acre piece of land in Ohio. It's backed up to part of Ohio's national forest. Can you say hundreds of trail miles without a big grin. I ca... read more

    • Petite

      Oh wow! Jealous here. That is such great new Les!

      1 day ago Like

    • Edith L.
      Edith L.


      about 14 hours ago Like

    • Pam

      As long as you still come here to do the Half Sauer then we're good! Very happy for your new home!!!

      about 1 hour ago Like

  4. RUN
    good Hood run 3.02 mi 00:26 08:34 pace

    1-837, 2-829, 3-838. Warmed up with high knees and butt kicks while the GPS got a signal. I did them in the back yard so my neighbors wouldn't think the old guy next door finally lost it. RYBO

  5. FIT
    Union break workout

    All with 24lbs
    Goblet squats: 1x10
    Push ups: 1x10
    Calf raises: 1x25
    Pull ups: 1x4
    Lunges: 1x10
    Tricep ext: 1x25
    20" step ups: 1x10
    Curls: ... read more

  6. RUN
    good Hood run 3.02 mi 00:26 08:42 pace

    1-850, 2-830, 845. Zap!! RYBO

  7. walk
    after lunch walk 2.75 mi

    Went for stroll with Char after lunch.

  8. RUN
    good Camp ground 6.1 mi 00:58 09:30 pace

    Hit the trail about 0700. Ran around all the camping areas on my way out and straight up the trail on my way back. Miles are a guess by effort and time. I forgot my gps. Got back from the showers ... read more

  9. FIT
    good Union break workout

    I wanted to post this right away cause I know everyone was on pins and needles waiting for it.hahahahahahahaha
    Goblet squats: 3x11
    Calf raises: 3x21
    Lunges: 9,9,5
    20" stepups: ... read more

  10. RUN
    good TM 7.83 mi 01:15 09:35 pace

    Ran easy 70% MHR for the first 45 min. Then ran 2x.25, 2x.5, 1x.75 @current 5k pace 7:56 with 5x.25 recovery @ 10:00. No run yesterday. Came home from work and passed out in my chair until dinner,... read more

  11. walk
    good TM 1.24 mi 00:21 16:56 pace

    Coach said I had to keep the walks going.

  12. RUN
    good TM 1.5 mi 00:15 10:17 pace

    Warm up.

  13. RUN
    good TM Tempo Tuesday 5 mi 00:43 08:41 pace


  14. FIT
    good Union break workout

    Goblet squats: 16lb, 3x10
    Calf raise: 16lb, 3x20
    Lunges: 16lb, 2x7 Felt pulling at the injured areas do I kept it to 2 sets.
    20" step ups 16lb, 2x10 Same thing here. I&#... read more

  15. walk
    good TM 3% 1.13 mi 00:20 17:41 pace

    This walking stuff is killin me. I need to speak to my coach. Lol

    • Marie

      But you're still doing the running stuff too so that's super!

      9 days ago Like

  16. RUN
    good TM 6.07 mi 01:00 09:53 pace

    Zap!! RYBO