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  • 15 miles
  • 02:28 time
  • 1626 calories
  • 8 workouts
  • This Week time period


  1. walk
    good TM 3% 1 mi 00:17 16:40 pace

    Also wore a 30lb weight vest.

  2. RUN
    good Hood run 3 mi 00:25 08:22 pace

    Warmup: High knees, butt kicks and karaoke. Good progress this week. So I've figured out that I can only get 35-40 running mile a week before the hips/groin pain gets to be to much and I have ... read more

    • Marie

      So pace doesn't effect the hip/groin, just distance? Interesting. Great running! Have fun at FLSP!

      1 day ago Like

    • Les G.
      Les G.

      Correct Marie. And not one distance like a long run, but total mileage. I am getting better but it is very slow. The strength stuff I'm doing during my breaks at work are really helping, plus foam rolling and lower ab work every morning. And it doesn't matter if I run outside or on the TM.

      1 day ago Like

  3. RUN
    good TM 1% 3 mi 00:25 08:27 pace

    The rain was the deal breaker today. So back inside. RYBO

  4. walk
    good Hood 0.78 mi 00:12:43 16:18 pace

    Post run walk.

  5. So tonight we signed the closing papers on our 6 acre piece of land in Ohio. It's backed up to part of Ohio's national forest. Can you say hundreds of trail miles without a big grin. I ca... read more

    • Petite

      Oh wow! Jealous here. That is such great new Les!

      4 days ago Like

    • Edith L.
      Edith L.


      3 days ago Like

    • Pam

      As long as you still come here to do the Half Sauer then we're good! Very happy for your new home!!!

      2 days ago Like

  6. RUN
    good Hood run 3.02 mi 00:26 08:34 pace

    1-837, 2-829, 3-838. Warmed up with high knees and butt kicks while the GPS got a signal. I did them in the back yard so my neighbors wouldn't think the old guy next door finally lost it. RYBO

  7. FIT
    Union break workout

    All with 24lbs
    Goblet squats: 1x10
    Push ups: 1x10
    Calf raises: 1x25
    Pull ups: 1x4
    Lunges: 1x10
    Tricep ext: 1x25
    20" step ups: 1x10
    Curls: ... read more

  8. RUN
    good Hood run 3.02 mi 00:26 08:42 pace

    1-850, 2-830, 845. Zap!! RYBO

  9. walk
    after lunch walk 2.75 mi

    Went for stroll with Char after lunch.

  10. RUN
    good Camp ground 6.1 mi 00:58 09:30 pace

    Hit the trail about 0700. Ran around all the camping areas on my way out and straight up the trail on my way back. Miles are a guess by effort and time. I forgot my gps. Got back from the showers ... read more

  11. FIT
    good Union break workout

    I wanted to post this right away cause I know everyone was on pins and needles waiting for it.hahahahahahahaha
    Goblet squats: 3x11
    Calf raises: 3x21
    Lunges: 9,9,5
    20" stepups: ... read more

  12. RUN
    good TM 7.83 mi 01:15 09:35 pace

    Ran easy 70% MHR for the first 45 min. Then ran 2x.25, 2x.5, 1x.75 @current 5k pace 7:56 with 5x.25 recovery @ 10:00. No run yesterday. Came home from work and passed out in my chair until dinner,... read more

  13. walk
    good TM 1.24 mi 00:21 16:56 pace

    Coach said I had to keep the walks going.

  14. RUN
    good TM 1.5 mi 00:15 10:17 pace

    Warm up.

  15. RUN
    good TM Tempo Tuesday 5 mi 00:43 08:41 pace


  16. FIT
    good Union break workout

    Goblet squats: 16lb, 3x10
    Calf raise: 16lb, 3x20
    Lunges: 16lb, 2x7 Felt pulling at the injured areas do I kept it to 2 sets.
    20" step ups 16lb, 2x10 Same thing here. I&#... read more

  17. walk
    good TM 3% 1.13 mi 00:20 17:41 pace

    This walking stuff is killin me. I need to speak to my coach. Lol

    • Marie

      But you're still doing the running stuff too so that's super!

      11 days ago Like