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  • 7 miles
  • 01:23 time
  • 1150 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home 4.2 mi 00:50 12:00 pace

    This weeks middle distance run. RYBO

  2. RUN
    good Home 2.8 mi 00:33 11:45 pace

    RYBO

  3. RUN
    good Home 2 mi 00:24 12:00 pace

    RYBO

  4. RUN
    good Home 5 mi 00:56 11:12 pace

    Char was still in bed and everyone else was already gone so I got in an awesome 30 minute stretch/meditation session first. Jumping jacks and jump rope for a warmup. Ran 15 minute easy and then pro... read more

  5. RUN
    good Home 3 mi 00:36 12:00 pace

    RYBO

  6. RUN
    good Home 2 mi 00:24 12:00 pace

    RYBO

  7. RUN
    good Home 4 mi 00:48 12:00 pace

    RYBO

  8. RUN
    good Home 3 mi 00:36 12:00 pace

    RYBO

  9. RUN
    good Home 3.7 mi 00:42 11:21 pace

    1 mile warmup, 1 mile cool down. 5X2 minutes @9:40.

    • Petite
      Petite

      Going a little further on this run. Good job Les!

      9 days ago Like

  10. RUN
    good Home 2.5 mi 00:30 12:00 pace

    RYBO

  11. RUN
    good Home 2.2 mi 00:23 10:27 pace

    RYBO

  12. walk
    good Home 2 mi 00:30 15:11 pace

    Post run walk

  13. RUN
    good Home 4.21 mi 00:50 11:53 pace

    RYBO

  14. walk
    good Home 1.3 mi

    Post run walk

  15. RUN
    good Home 3 mi 00:30 09:55 pace

    RYBO

  16. walk
    good Home 1 mi 00:15 15:22 pace

    Post run walk

  17. RUN
    good Home 4 mi 00:45 11:15 pace

    RYBO

  18. walk
    good Home 1 mi 00:16 15:48 pace

    Post run walk

  19. RUN
    good Home 2.5 mi 00:25 10:04 pace

    RYBO

  20. walk
    good Home 2 mi 00:32 16:12 pace

    Post run walk