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  • 34 miles
  • 05:40 time
  • 3815 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great OGLP 12.29 mi 02:17 11:09 pace

    First DD since November. Only the 10th in 18 months due to all the illnesses and injuries. I walked in the door and told Char, that's gonna leave a mark. No fuel run. 24 hour for Cancer next w... read more

    • Pam
      Pam

      I love schedules like that. It's good to see an AMAZING run like this again!!!

      about 4 hours ago Like1 person

    • Susan S.
      Susan S.

      Wow...50 miles! I was there last year, briefly! Just did one round, maybe two. A great course, I don't know why it doesn't get boring! Enjoy and Great job on your workout!

      32 minutes ago Like1 person

  2. RUN
    great Gym TM 1.25 mi 00:12:00 09:35 pace

    Intervals. 6x1 minute @7:24 and 6x1minute rest @14:38. RYBO

  3. FIT
    great Gym 4.49 mi 00:30 06:40 pace

    Lipty and weights. 1 set each. 8 - 15 reps, depending where I'm at in the cycle for the current weight. Squats, Weighted walking lunges, Single leg-leg press, calf press, leg extension, leg cu... read more

  4. RUN
    great Gym 4.03 mi 00:40 09:55 pace

    Army Ranger testing. Push-ups:45, Sit-ups:66, Run: 4.03, Chin-ups:5. Only need 4 more push-ups and 1 chin-up to reach the minimum. I'll have that in 2 weeks tops. Already over minimum for sit-... read more

  5. RUN
    great TM 3.12 mi 00:33 10:34 pace

    Followed the Ruck with an easy run. RYBO

  6. walk
    great Hood 1.66 mi 00:26 15:57 pace

    Ruck training with a 35lb pack. Had my life flash before my eyes as a car load of large women approached blowing the horn and yelling at me. I thought the car was going to flip on it's side as... read more

  7. RUN
    great Gym Tm 1.01 mi 00:10:00 09:54 pace

    Intervals: 5x1 minute @7:30 pace and 5x1 minute rest @15:00 pace. RYBO

  8. FIT
    great Gym 2.89 mi 00:20 06:55 pace

    Lipty and weights. Moving more weight almost every workout now. Feeling good.

  9. RUN
    great TM 2.92 mi 00:31 10:36 pace

    Let's get this week started!!! Happy Monday everyone. RYBO

  10. FIT
    great Back yard

    Finally got my Christmas present from my youngest out of the shed to play with for a chainsaw upper body workout. (Insert Toolman Tailor grunting) it was all fun and games until a branch with a sti... read more

  11. RUN
    great OGLP 9.22 mi 01:44 11:19 pace

    Very good workout today. Last .25 of each lap I picked up the pace to low 8's. Finally got to meet DMer Cindy C. and her friends. RYBO

  12. RUN
    great Gym and home 2.5 mi 00:25 09:56 pace

    Went to the gym and got the weights part of the workout done. I wasn't feeling great so I headed home. 10 minutes later when I pulled in the drive I felt fine so I got my run in. Started raisi... read more

  13. RUN
    great TM 2 mi 00:21 10:35 pace

    I wore my HM during the Ruck walk and it only hit 104. So I ran a couple to make sure it was working right. Yep, it was. RYBO

  14. walk
    great Hood 1.12 mi 00:19 16:33 pace

    In the hood. "Ruck" training. Filled a back pack with 2x15lb and 1x5lb weight to get 35lb. Told Char I don't remember a full pack and weapon feeling that heavy while marching up and ... read more

    • Pam
      Pam

      The climb back up is hard, but once you get to the top, enjoy the view!

      10 days ago Like1 person

  15. RUN
    great TM 2.69 mi 00:29 10:46 pace

    RYBO!!

  16. RUN
    great TM 0.25 mi 00:02:00 08:00 pace

    RYBO

  17. FIT
    great Gym 5.92 mi 00:40 06:45 pace

    Ranger training. 2 minute rest between stations. Push-ups-40, sit-ups-59, lipty 40 minutes cause I'm still nursing some bad parts, TM 8 min pace for 2 minutes, 4 chin-ups.

    • Pam
      Pam

      Love the ranger training. Hope you're having fun with it!

      11 days ago Like

    • Lee G.
      Lee G.

      Haven't heard of the "ranger" training Les.

      11 days ago Like

  18. One of my grandson's is joining the Army this summer and says he wants to be an Army Ranger but isn't training to meet the minimum physical standards of 49 pushups, 59 situps in 2 min, ru... read more

    • Danny W.
      Danny W.

      I can still hit all of those standards and I was never a Ranger!

      11 days ago Like2 people

    • David B.

      49 pushups and 59 situps both in 2 minutes??

      11 days ago Like

    • Les G.
      Les G.

      You get 2 minutes each to do them. The pushups are deep. Back of tricep at least parallel to the ground, bent knee situps, someone holds your feet, shoulder blades must touch the ground. I can do the situps but I can't do the pushups anymore but I will in 4-6 weeks.

      11 days ago Like

  19. RUN
    great TM 2.5 mi 00:27 10:48 pace

    RYBO

  20. FIT
    great Gym 5.27 mi 00:38 07:12 pace

    Lipty and weights.