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  • 4 miles
  • 02:53 time
  • 834 calories
  • 1 workouts
  • This Week time period


  1. walk
    great Homestead 4.43 mi 02:53

    This is from 4 Mowflex's this week. I'm not finished, but I wanted to get these numbers applied to June. Too much work going on out here right now (mentally stressful) as in, will I get t... read more

  2. walk
    great Homestead 0.56 mi 00:10:45 19:11 pace

    Cool down.

  3. RUN
    great Homestead 2.42 mi 00:33 13:45 pace

    Driveway hills. RYBO

  4. walk
    great Homestead 1.79 mi 01:00

    Mowflex. Heat training. 88 in the shade and 124 in the sun.

  5. walk
    great Homestead 0.56 mi 00:10:51 19:22 pace

    Cool down.

  6. RUN
    great Homestead 2.44 mi 00:33 13:25 pace

    Driveway hills. RYBO

  7. walk
    great Homestead 0.56 mi 00:11:33 20:37 pace

    Cool down.

  8. RUN
    great Homestead 2.43 mi 00:34 14:04 pace

    My TM worked once and that was it. After 6 months in storage everything is corroded. Spent 3 days working my way out of depression hell. That's why I run in the first place. Especially on the ... read more

  9. walk
    great Homestead 2.15 mi 01:36

    Mowflex. Every time we have a big project to get done, a weeks worth of chores gets behind. I spent most of the morning cleaning the yard and then had to mow in the heat. I had to do this in 3 segm... read more

  10. RUN
    great Homested 2.38 mi 00:30 12:36 pace

    I got my TM running. Finally base building. MAF style. I have a lot of work to do. RYBO

  11. RUN
    great Homestead 1 mi 00:10:18 10:18 pace

    Driveway hills. This was yesterday. To busy to post.

  12. RUN
    great Homestead 1.56 mi 00:20 12:36 pace

    Driveway hills. RYBO

  13. RUN
    great Homestead 1.28 mi 00:16 12:35 pace

    Driveway hills. RYBO

  14. RUN
    great Homestead 1 mi 00:12:13 12:13 pace

    Driveway hills. Short and easy. No more walking except for Mowflex. RYBO

  15. walk
    great Homestead 1.49 mi 01:01

    Mowflex. That was tough. Managed to sleep in a little and payed for it. The sun came over the trees very hot this morning. Plus I've cut out about half my carbs and I ran out of gas before the... read more

  16. walk
    great Homestead 1.89 mi 00:56 29:25 pace

    A little pre-breakfast Mowflex before it gets too hot. Eggs and peas on the plate. Then some Weed90x. I'd say let the weekend begin, but I can't tell the difference anymore. Retirement is... read more

  17. walk
    great Homestead 2.45 mi 01:19


  18. walk
    great Homestead 4.46 mi 02:34

    Finally. I've been digging ditches and putting our sewer pipes together all week. Just now getting caught up with the Mowflex.

  19. walk
    great Homestead 1 mi 00:17 17:26 pace

    Driveway hills.

  20. walk
    great Springboro, ohio 1 mi 00:17 17:03 pace

    Cool down.