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  • 7 miles
  • 02:00 time
  • 1592 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Homestead 2.66 mi 00:31 11:35 pace

    Mon and Wed are hard. Each lap in the driveway is .14. 2 lap walk warmup. 6x1.5 laps at about 85% and .5 lap walk recoveries. Then 5x.5 laps at about 90-95% to really work on going fast on the down... read more

  2. VELO
    good Homestead 00:35

    Homestead gym. Almost forgot this. 30 minute pre-run ride on the trainer and 5 minutes on the heavy bag.

  3. RUN
    good Homestead circles 2.25 mi 00:27 11:57 pace

    Rain, rain go away. Very soggy run on the farm. Actually I like running in the rain. I think there's more oxygen in the air and Lord knows I need all I can get. Worst part was the draw string ... read more

  4. RUN
    good Homestead hills 2.38 mi 00:28 11:34 pace

    Driveway hills. RYBO

  5. RUN
    good Homestead 1.28 mi 00:15 11:51 pace

    Around the farm. Time to get my Praise on. RYBO

  6. VELO
    good Homestead 00:23

    20 on the trainer and 3 on the heavy bag. RYBO

  7. RUN
    good Homestead 3.22 mi 00:41 12:42 pace

    Around the farm. RYBO

  8. RUN
    good Homestead 2.09 mi 00:26 12:14 pace

    Running in circles. RYBO

  9. RUN
    good Homestead 2.24 mi 00:26 11:34 pace

    Driveway hills. RYBO

  10. RUN
    good Homestead circles 2.09 mi 00:25 11:57 pace

    13 laps around the farm. RYBO

  11. VELO
    good Homestead 00:27

    Farm gym. 20 minutes on the trainer and 7 minutes on the heavy bag.

  12. RUN
    good Homestead 1.96 mi 00:21 10:53 pace

    On the farm. Driveway hills. RYBO

  13. RUN
    good Homestead 1.68 mi 00:21 12:18 pace

    Driveway hills. RYBO

  14. walk
    good Springboro, Ohio 3.75 mi 00:57 15:11 pace

    Much faster to walk in the city on roads than out on the farm in the dirt. Heading home now though. WYBO

  15. walk
    good Springboro Ohio 3.81 mi 00:59 15:24 pace

    Round 2. Post turkey miles. Now I should have room for the different pies that await me and some more football. Came in just in time to see my Cowboys score. WYBO

  16. walk
    good Springboro Ohio 3 mi 00:46 15:23 pace

    Round 1. Pre-turkey miles. Let the feasting begin. WYBO

  17. walk
    good Springboro Ohio 3 mi 00:48 16:07 pace

    Earning more turkey for tomorrow. WYBO

  18. RUN
    good Homestead 1.54 mi 00:19 12:16 pace

    Driveway hills. RYBO

  19. RUN
    good Homestead 1.12 mi 00:14:40 13:05 pace

    One bad thing about getting older is that when I take 3 or 4 days off, it hurts like I've never run before. RYBO

  20. RUN
    good Oak grove park 5 mi 00:58 11:30 pace

    Warmup, cool down plus 4x.5 and 3x.25 with .25 rests. RYBO