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  1. RUN
    great TM 3 mi 00:29 09:45 pace

    The new circuit card for my TM came last evening, so I put it in and took the mill for a test run----. Happy to say I think it is working ok. Unhappy to say my legs feel like crap. I hope it's... read more

  2. RUN
    great TM 2 mi 00:21 10:35 pace

    Just enough to stir the blood a little. RYBO

  3. RUN
    great Testing 3.87 mi 00:42 10:48 pace

    1.1 warm up on the mill to see if it would stop raining. It did!! Just long enough for me to get in the middle of seeing what kind of pace I could carry doing a Greg S. special. 8 min run and 2 min... read more

  4. walk
    great TM 0.57 mi

    Back home again. My legs were stove up pretty good. Walked on the mill until it quit. Just that little bit of movement feels much better. Good trip getting home. 8 hr 54 min for 602 miles. Not a PR... read more

  5. walk
    great Hood 0.93 mi 00:14:55 16:02 pace

    Serious cool down. Started getting dark during the run and the temps dropped fast. Had to put the hat and gloves back on.

  6. RUN
    great Springboro, Ohio 5.16 mi 00:48 09:12 pace

    Love me some doubles. 3x3milers next week and then see how unprepared I am for Saturday. RYBO

  7. walk
    great hood 0.94 mi 00:16 17:26 pace

    Cool down walk. Quick shower and now sitting I n doctors office. Something is wrong with Chars right eye.

  8. RUN
    great Springboro, Ohio 5.16 mi 00:45 08:46 pace

    Pretty evenly paced with bouts of heavy breathing. RYBO

  9. walk
    great Springboro hoodd 4 mi 01:05 16:22 pace

    Slept in and met family that had to leave today at Bob Evans. I didn't my whole order but it was way more than normal and I knew couldn't run today without serious consequences. I waited ... read more

  10. walk
    great hood 1.4 mi 00:23 16:42 pace

    Both cool down walks today.

  11. RUN
    great Springboro, Ohio 5.15 mi 00:47 09:11 pace

    Round 2. Ran the out pretty easy in 24 min and then picked it up a little for a neg split. A very good day of training. RYBO

  12. RUN
    Springboro Ohio 5.15 mi 00:46 08:52 pace

    Ran this a little harder than I should have. 31 and sunny will make you do that. RYBO

  13. RUN
    great Springboro, Ohio 5.16 mi 00:47 09:06 pace

    Another travelling leg shake out. Perfect training course. At no.point is there a level spot. I'll see this course a pot the next 3 days. I feel like I'm cramming for an exam I haven'... read more

  14. RUN
    great Hood 5.4 mi 00:52 09:35 pace

    I told Char that these weren't the same legs I worked with all day. They were sluggish and achy and every other evil word you can think of. Came home had some simple carbs and a 30 minute nap... read more

    • Pam

      Looks good and hope it feels good come tomorrow!

      13 days ago Like

    • Marie

      Simple carbs meaning Reese's PB cups?! Nice running Les!

      12 days ago Like1 person

    • Les G.
      Les G.

      Dang Marie!!! Did you call Char to see what I had?

      12 days ago Like1 person

    • Teri

      I wish I could take a 30 minute nap. I'd feel all sluggish if I only napped 30 minutes! Glad the legs bounced back.

      12 days ago Like

  15. RUN
    great Hood 5.06 mi 00:50 09:54 pace

    Imagine my joy when I looked out the window and saw that rain had joined the wind and cold. Ran the small loop first to see if I had enough on. Nope. The wind just buzzed right through the long sle... read more

  16. RUN
    great TM 2.16 mi

    This took 3 tries. TM started acting up again. Took the cover off hoping to see something go wrong while running. Bingo. Got what I needed. Bad circuit board. Parts are on the way. This really suck... read more

    • Petite

      Glad you found out what's wrong to get the TM issue fixed, Les. Sorry that it's inconvenient for that to happen though.

      14 days ago Like1 person

    • Jeff B.
      Jeff B.

      3 am? headlamp it up bro!

      13 days ago Like1 person

    • Pam

      Eesh! Not pretty, but only temporary! Good work on the TM DX!

      13 days ago Like

  17. RUN
    great TM 5 mi 00:51 10:10 pace

    Shaking the dust off the traveling legs. RYBO

  18. RUN
    great Mixed 5.05 mi 00:47 09:19 pace

    TM warm up 1.05-9:43 pace. Kept me from feeling the frost when I went outside.
    2 miles out by easy HR. 9:58 pace 134/141
    2 miles back by 1/2 marathon HR. 8:26 pace 155/164. Now despite my best eff... read more

  19. RUN
    great OGLP with head lamp 6.12 mi 00:58 09:30 pace

    1 good lap, 1 easy lap X2. 1-1.52/9:22 pace, 2-1.54/9:49 pace, 3-1.52/8:54 pace, 4-1.54/9:53 pace. Told Char that I thought I was still feeling Saturdays run and she said how on earth are you going... read more

  20. RUN
    great TM 3.76 mi 00:35 09:18 pace

    All discomfort gone but the legs are still tired. RYBO