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  1. walk
    great Work and home 2.5 mi 00:41 16:24 pace

    Some at work, some for cool down. WYBO

  2. RUN
    great TM 3.36 mi 00:35 10:25 pace


  3. walk
    great Work and home 2.1 mi 00:35 16:53 pace

    Some at work and some after the run. WYBO

  4. RUN
    great TM 2 mi 00:17 08:41 pace

    2 will do. RYBO

  5. walk
    great Work 0.5 mi 00:07:59 15:58 pace

    That's all I had time for today. My boss is on vacay and left me in charge. I really had to work for my 10 extra dollars today. No wonder I never wanted to be in management, including being a ... read more

    • Pam

      So you're in charge and you didn't give everyone the day off? That's all they want me to do when I'm in charge! Haha. Well, nice work!

      7 days ago Like2 people

    • Danny W.
      Danny W.

      Nicely done! Yeah, I know what you mean!

      7 days ago Like

  6. walk
    great TM 0.44 mi 00:07:33 17:09 pace

    Cool down.

  7. RUN
    great TM 2 mi 00:17 08:43 pace

    No running since Tuesday but I was plenty busy out on the farm. One of these times I'm going to remember to wear my HM to see how fast the ticker actually goes out there.

  8. RUN
    great Work 2 mi 00:19 09:24 pace

    I swear I run better in combat boots than I do sneakers. I think all the walking is healing the hammie/glut. I've felt real good for about a week now. Lets hope it continues. On the road to th... read more

  9. walk
    great Work 7 mi 01:49 15:31 pace

    Hard one to get in. Work a while, walk a mile. Rinse and repeat. WYBO

  10. RUN
    Work 2 mi 00:19 09:16 pace

    Very slow day at the old warehouse=lots of miles. Hoping for the same tomorrow cause I'll be off the rest of the week. We're going to the funny farm again to get some stuff done. RYBO

  11. walk
    great Work 7 mi 01:46 15:08 pace

    Work walk. WYBO

  12. VELO
    great Trainer 00:20

    Just keeping the HR in my aerobic zone. RYBO

  13. walk
    great Hood 4.52 mi 01:11 15:40 pace


  14. RUN
    great Hood 2.58 mi 00:25 09:41 pace

    .75 warm up, ran 1.5 pretty hard (13:10) 8:47 pace and easy for the rest. Never underestimate the evil that aging has on your fitness when you're injured and can't train right for a while... read more

    • Pam

      Tell me about it. Keep fighting the fight Les!

      16 days ago Like1 person

  15. walk
    great Work 8 mi 01:56 14:31 pace

    This took 5 sessions to get done. I am at work after all. Dart Girl Jojo L. did a bunch of miles too. Funny thing is we actually have to work harder to get everything done which adds to the calorie... read more

  16. VELO
    great Trainer 00:18

    Sure wish parts wouldn't go to sleep when I ride. RYBO

  17. RUN
    great TM 2.38 mi 00:25 10:30 pace

    Gym first for some weights. Feeling good. RYBO

  18. walk
    great Work 3.5 mi 00:52 14:47 pace

    Work walk. Get movin out there.WYBO

  19. VELO
    great Trainer 00:15:00


  20. RUN
    great TM 2.34 mi 00:25 10:41 pace

    Felt really good on this one. RYBO