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  • 11 miles
  • 01:55 time
  • 863 calories
  • 8 workouts
  • This Week time period


  1. RUN
    great Garage TM am 1.26 mi 00:10:00 07:56 pace

    Quick little workout before going to the dentist. But when I got there I was the only one there. I hate the snow but I don't let it dictate my life, so I'm a little disappointed when folk... read more

    • Pam

      Yeah! I feel the same way! People give up too easily nowadays. Nice warmup for the snowy travels!

      about 2 hours ago Like

  2. VELO
    great Garage trainer 00:10:00


    • Pam

      Good warmup for your warmup!

      about 2 hours ago Like

  3. walk
    great Gym 1 mi 00:17 16:33 pace

    Cool down.

    • Petite

      Just as important. Nice job Les.

      1 day ago Like

    • Pam

      Always good to keep the blood moving. :-)

      about 2 hours ago Like

  4. RUN
    great Gym TM am 2.09 mi 00:18 08:36 pace

    Lowered the elev to 0 and ran steady today. RYBO

  5. FIT
    great Gym 2.35 mi 00:18 07:39 pace

    Full body weights first.

  6. walk
    great Gym TM 0.6 mi 00:10:21 17:15 pace

    Cool down.

  7. RUN
    great Gym TM 1.73 mi 00:16 09:14 pace

    4x2 minutes on and 2 minutes easy. RYBO

  8. FIT
    great Gym 2.08 mi 00:16 07:41 pace

    Legs and abs. Found a new exercise that stresses the old groin injury and makes me feel it. I guess I got used to the other stuff I've been doing. All I know is the groin doesn't hurt whe... read more

  9. walk
    great Gym TM 0.5 mi 00:08:34 17:07 pace

    Cool down.

  10. RUN
    great GYM TM 1.29 mi 00:12:00 09:18 pace

    Intervals. 2 minutes hot (actually Luke warm) and 2 minutes easy. RYBO

  11. FIT
    great GYM 1.55 mi 00:12:00 07:44 pace

    25 minutes full body weights.

  12. FIT
    great Gym lipty 1.17 mi 00:10:00 08:32 pace

    Full body weights with machines that can target my owies.

  13. RUN
    great Gym TM 1 mi 00:10:00 10:00 pace

    Rejoined One Life Fitness today. That's code for I'm hurt again and need rehab. Good news is the injury that put me down last time is a non-issue. Onward and upward. RYBO

  14. RUN
    great TM 1 mi 00:10:00 10:00 pace

    We went on a business vacay on Thursday, so of course I pull something in my back early Wednesday morning at work. By time we got up Thursday morning I couldn't hardly move. I had all my gear ... read more

    • Teri

      Well at least we aren't feeling OLDER than we are like some people our age! Glad the back is better.

      10 days ago Like1 person

    • Lori H.
      Lori H.

      Sorry to hear this!! Hope this doesn't last long, Les!!

      8 days ago Like

  15. RUN
    great TM 3.07 mi 00:30 09:46 pace

    Shake out for yesterday. RYBO

  16. walk
    great TM 2 mi 00:34 16:55 pace

    I had to finish my spaghetti western. Captain Kirk was a cowboy and an Indian. He was a twin. I'm sure tomorrow I'll feel like Wimpie from Popeye. I'd gladly pay in pain on Tuesday f... read more

  17. RUN
    great TM 7.05 mi 01:00 08:30 pace

    I'm taking a couple of decongestants trying to get rid of this stupid cold. Each has it's own pain killer. So I felt wonderful today. It's great to start a run without grunting and g... read more

    • Petite

      I am very impressive that you ran 7 miles for being sick. VERY good job, Les!

      17 days ago Like

    • Laura

      Nice ( sick ) miles and pace!! Impressive!

      17 days ago Like

    • Les G.
      Les G.

      I don't really feel bad any more. All that's left is this junk in my head and some in my chest. Very annoying.

      17 days ago Like

  18. RUN
    great TM 3 mi 00:31 10:26 pace


  19. walk
    great TM 1 mi 00:20 19:53 pace

    Cool down.

  20. RUN
    great TM 8.81 mi 01:30 10:12 pace

    A good clearing of chest and sinus congestion. Yuk. RYBO