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  1. RUN
    good Home 6.15 mi 01:23 13:28 pace


  2. walk
    good Home 2 mi 02:00

    This weeks Mowflex hills.

  3. RUN
    good Home 5.75 mi 01:18 13:36 pace


  4. RUN
    good Home 5 mi 01:07 13:27 pace


  5. RUN
    good Home 4.4 mi 01:00 13:38 pace


  6. RUN
    good Home 4 mi 00:54 13:36 pace

    Finally almost over this horrible cold. Morning HR is down to normal and working HR is almost normal. I can finally go long enough to start working out the rest of the crud in my lungs. RYBO

  7. RUN
    good Home 2.25 mi 00:31 13:56 pace


  8. RUN
    alright Home 3.25 mi 00:45 13:59 pace


  9. walk
    alright Home 1.3 mi 01:25

    Still not completely well. This took 4 tries cause the heat is killin me and it's not really that hot.

  10. RUN
    alright Home 3.25 mi 00:47 14:20 pace


  11. RUN
    alright Home 2.5 mi 00:37 14:37 pace

    One day at a time. HR is better. Lungs and sinuses are getting.

  12. walk
    alright Home 2.25 mi 00:36 15:47 pace

    HR getting more stable so I picked up the jog portions a little.

  13. walk
    alright Home 2.25 mi 00:37 16:37 pace

    Although I'm over the worst part of this sickness, I've got a long way to go. The Meds are the worst part. Turns out I'm allergic to the antibiotic I was prescribed and I couldn'... read more

    • Petite

      Sorry about the antibiotic allergy. Glad you are ok now.

      14 days ago Like

  14. walk
    alright Home 0.52 mi 00:31

    This was I'm taking my life back Mowflex. After being so sick for 8 days I thought I would die, I wished I would die for the next 2. 10 days down hard. Only did what needed done. In fact I had... read more

  15. walk
    blah Home 3.52 mi 01:00 17:02 pace

    Cold is is kicking my rear.

  16. walk
    good Home 1 mi 00:18 17:44 pace

    Because I couldn't run any farther.

  17. RUN
    good Home 1 mi 00:12:00 12:00 pace

    Feeling like death warmed over. Last week was not my week. Sciatic nerve went waco on Wednesday, caught my grandsons nasty cold on Thursday and got poison Ivy on Friday. Finally got rid of the sore... read more

  18. walk
    good Home 2.5 mi 01:17 30:48 pace

    2 cool downs and a Mowflex.

  19. RUN
    good Home 2.1 mi 00:24 11:17 pace

    After icing and much Motrin the back started to loosen up. Not perfect, but at least I can bend over and stand straight again. I just have to do it slowly. RYBO