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Les logged 8107 miles.

Last workout 26 days ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great TM 1.75 mi 00:21 12:00 pace

    We left for the farm a little later than normal so I got in an early shorty. RYBO

  2. RUN
    great TM 2.75 mi 00:33 11:58 pace

    Back in Va for a couple days. 2 easy days combined. RYBO

  3. Shared Photo

    All we had was the base gravel #2 rock. Couldn't hardly walk on it let alone run on it. Matter of fact I think knocked a filling out driving the truck on Now it ready for running.

    • Petite

      Nice smooth path you created, Les!

      about 1 month ago Like1 person

    • Brandon B.
      Brandon B.

      How many miles of road/path did you put in?

      about 1 month ago Like1 person

    • Les G.
      Les G.

      It's the driveway. It's an 1/8 mile out and back. Our road barely fits one car. Not to safe to run on. There is a real nice trail in Gallolipolis about 30 minutes away when I'm ready for long runs again.

      about 1 month ago Like2 people

    • Jeff B.
      Jeff B.

      need a cx bike wipeeee

      about 1 month ago Like1 person

  4. RUN
    great Patriot Ohio 1.01 mi 00:12:11 12:03 pace

    Char and I finally got my out door treadmill good enough so that I can run while we out here working on our new mini farm. It's like doing hill repeats all the time. Definitely going to take s... read more

  5. RUN
    great Springboro hood 1 mi 00:10:14 10:13 pace

    No more excuses.

  6. Shared Photo

    Today's workout of dead lifts, squats and shrugs. 3 truck loads = 3sets of 25 logs averaging 75lbs a piece. Lift your but off.

  7. Just letting everyone know that we are in the process of moving from city life to the country. I am working hard but not working out much. I'll be back to regular workouts as soon as I can bu... read more

    • Teri E
      Teri E

      Looks like you are getting in plenty of functional fitness! Congrats on the move from the city.

      2 months ago Like

  8. RUN
    great TM 3.25 mi 00:30 09:13 pace

    Back to Va. for a few days. No time to get any running done when we're gone. Working plenty hard though. I lost 3 pounds in 6 days without running. RYBO

  9. VELO
    great Outside 6.5 mi 00:30 13.0mph pace

    Had to take the truck in for service. I've already packed my helmets so I rode on the sidewalk. Not a bad pace for curb jumping with the old mountain bike. RYBO

  10. RUN
    great TM 3.24 mi 00:30 09:15 pace

    Haven't run for a week. Needless to say I was getting a little cranky. I only get a couple of days as we are only back to regroup and go back to get more done on the farm. Last week I learned ... read more

  11. VELO
    great Riding 00:11:05

    RYBO 116/119

  12. RUN
    great TM 3 mi 00:34 11:18 pace

    Easy recovery. RYBO 121/127

  13. walk
    great TM 0.75 mi 00:15:00 20:00 pace

    A little extra cool down.

    • Petite

      Hope your family is enjoying the holiday weekend, Les!

      3 months ago Like

  14. RUN
    great TM 7.59 mi 01:15 09:52 pace

    Longest run since April and ending the month with the most miles since January. Not killing it yet, but it's progress. About 6 minutes getting to steady 9:50 pace. Stayed there up to 60 minute... read more