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Entries

  1. walk
    good YMCA 2.25 mi 00:34 15:12 pace

    TM incline work. 212 ft. Elev. Almost 1/2 of a 1/2 Mary today. 1 step at a time.

  2. RUN
    good YMCA 3.96 mi 00:40 10:06 pace

    YMCA-TM. No weights today. Added a little more time to the run. RYBO

  3. walk
    good Homestead 4.02 mi 01:03 15:40 pace

    Up and down Gallia rd.

  4. walk
    good YMCA 2 mi 00:30 15:13 pace

    Incline work. 180ft Elev.

  5. RUN
    good YMCA 3.25 mi 00:32 09:57 pace

    YMCA-TM A little speed play today. Very little. RYBO

  6. walk
    good Homestead 3.75 mi 00:55 14:46 pace

    Just getting my walk on. Get out there and move people!!

  7. walk
    good YMCA 1.75 mi 00:29 16:22 pace

    Incline work. 149 ft. Elev.

  8. RUN
    good YMCA 3 mi 00:32 10:39 pace

    YMCA-TM. Lifted metal too. RYBO

  9. walk
    good Homestead 3.73 mi 00:57 15:22 pace

    No church today. Char got my cold and is down pretty hard. So I took the opportunity to get some early miles. Vigorous movement is a great expectorant. Lots of coughing.

  10. walk
    good YMCA 1.5 mi 00:23 15:12 pace

    Incline work. 106ft elev.

  11. RUN
    good YMCA 3.5 mi 00:36 10:25 pace

    YMCA-TM and metal lifting. RYBO

  12. walk
    good YMCA 1.25 mi 00:19 15:10 pace

    A little incline work. 96 ft elev.

  13. RUN
    good YMCA 3 mi 00:30 10:04 pace

    A little speed play on the mill today. Lifted some metal too. RYBO

  14. walk
    good Homestead 3.54 mi 00:54 15:17 pace

    Out and back on. Gallia rd.

  15. walk
    good YMCA 1 mi 00:16 15:35 pace

    Incline work.

  16. RUN
    good YMCA 2.59 mi 00:28 10:48 pace

    YMCA-TM lifted some metal too. RYBO

  17. walk
    good Homestead 4 mi 01:01 15:15 pace

    Not what I had planned but good movement none the less.

  18. walk
    good Homestead hood 3 mi 00:47 15:35 pace

    Walking in the hood. Up Gallia towards Centerville/Thurman and back.

  19. RUN
    good YMCA 5.2 mi 00:56 10:40 pace

    Wasn't feeling the workout love today so I just ran. Feel much better now. Running has a way of doing that. Longest run in over a year. Broke it up into 2 segments. 1st was 2.6 in 30 min, 11:3... read more

  20. walk
    good Homestead-hood 2 mi 00:31 15:43 pace

    Nice little walk past Pumpkin town road and back.