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Entries

  1. VELO
    good Home 7 mi 00:28 14.8mph pace

    Recumbent level 4

  2. VELO
    good Home 2.9 mi 00:15:00 11.6mph pace

    Weight and bike.

  3. RUN
    good Home 3.6 mi 00:46 12:46 pace

    Weights and intervals.

  4. walk
    good Home 2.2 mi 00:43 19:38 pace

    #2 for the day. Weights and an easy walk on the mill.

  5. RUN
    good Cemetery 3.29 mi 00:39 11:55 pace

    Cemetery pushing stroller. More running than walking, so I'll call it a run.

  6. walk
    good Cemetery 3.45 mi 01:07 19:32 pace

    Easy walk.

  7. walk
    good Cemetery and mill 7 mi 01:41 14:26 pace

    3.7 in the hilly cemetery, weights and 3.3 on the mill.

  8. walk
    alright Cemetery 2.36 mi 00:34 14:27 pace

    No big hills today. 1 kid in double stroller on flatter part of course.