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  • 6 miles
  • 01:11 time
  • 994 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good YMCA 1.61 mi 00:22 13:39 pace

    YMCA Lipty.

  2. RUN
    good YMCA 2.09 mi 00:24 11:28 pace

    YMCA mill. Lifted some metal. RYBO

  3. RUN
    good Homestead 2.1 mi 00:25 12:06 pace

    Driveway hill repeats. As soon as I saw the time 25:25 I started singing the song. If you're not old enough you won't know what that song is. RYBO

  4. FIT
    good YMCA 1.08 mi 00:20 18:41 pace

    YMCA lipty.

  5. RUN
    good YMCA 3.7 mi 00:40 10:45 pace

    YMCA treadmill. RYBO

  6. RUN
    good Homestead 1.96 mi 00:23 11:49 pace

    Driveway hill repeats. 30 min of Stretches before workout. Walked 1st 2 laps=.28. Run 1.5 laps walk 1/2 lap x 4. Progressive run paces 9:53 down to 9:24. Run .5 laps walk 1/2 lap x 4. Progressive r... read more

  7. FIT
    good YMCA 1.53 mi 00:20 13:04 pace

    Lipty.

  8. RUN
    good YMCA 1.85 mi 00:22 11:53 pace

    YMCA-Treadmill. Lifted metal too. RYBO

  9. RUN
    good Homestead 12 laps 1.68 mi 00:20 12:03 pace

    Driveway hill repeats. 12 laps. RYBO

  10. FIT
    good YMCA 1.54 mi 00:20 12:59 pace

    YMCA Lipty.

  11. RUN
    good YMCA 1.69 mi 00:20 11:50 pace

    YMCA- TM. Lifted some metal too. RYBO

  12. RUN
    good Homestead 1.4 mi 00:17 12:25 pace

    Driveway hill repeats. RYBO

  13. FIT
    good YMCA 0.94 mi 00:16 17:01 pace

    YMCA Lipty.

  14. RUN
    good YMCA 1.5 mi 00:18 12:00 pace

    On the Y TM. Lifted some metal as well. HR is already starting to drop for these workouts. RYBO

    • Petite
      Petite

      Great double day Les. Did you give up your Planet Fitness membership?

      14 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      Nice to see improvement.

      13 days ago Like1 person

    • Les G.
      Les G.

      Yes. The only reason I was going there last year is because we didn't have a shower in the cabin yet. It was an hour drive one way. So I got to workout and take a shower. Win, win. Now we have running water and a shower, so I can go to a closer place for a workout.

      13 days ago Like

  15. RUN
    good Homestead 1.26 mi 00:16 12:45 pace

    Driveway hill repeats. Pretty sore from my metal lifting yesterday. Took about 30 minutes to stretch it all out. And I didn't do that much. That's why I don't just go run 3 or 4 mile... read more

  16. RUN
    good YMCA 1.16 mi 00:14:00 12:04 pace

    At the Y. Lifted some metal and got some cardio. RYBO

  17. RUN
    good Homestead 1.12 mi 00:14:54 13:18 pace

    Starting the year off with some hill repeats. RYBO

  18. RUN
    good YMCA 1.07 mi 00:13:00 12:08 pace

    Did some core work. RYBO