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  • 7 miles
  • 01:00 time
  • 776 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good TM 6.26 mi 00:53 08:27 pace

    Well, year 61 is starting out much better than 60. Last year during our birthday/anniversary vacay Char and I got bad sick that lasted weeks. Then the injuries, falling out of my first race and the... read more

    • Teri

      No way! You are way to young to be a great grandpa! I have you beat though, I'm a great great aunt many times over. Glad your 61st year is starting out better for you!!!

      about 19 hours ago Like1 person

    • Pam

      Just look at that first year in your 60's as a practice run! Now, you've got it perfected. Nice to see you coming back - you can be a coach to your great grandchild!

      about 17 hours ago Like

    • Cathy T.
      Cathy T.

      WOW what a year! You certainly don't look or act like you're that old! Congrats on being a Great Grandpa!

      about 10 hours ago Like

  2. FIT
    good Ship lipty 2.04 mi 00:15:00 07:21 pace

    Saturday lipty.

    • Marie

      Glad to see you putting in the miles while on the cruise! Have fun!

      2 days ago Like

  3. RUN
    good Ship TM 5.11 mi 00:45 08:48 pace

    RYBO. Saturday run.

  4. FIT
    good Ship lipty 2.58 mi 00:22 08:31 pace


  5. RUN
    good Ship TM 4.34 mi 00:38 08:45 pace

    RYBO Friday run.

  6. FIT
    good Ship lipty 4.2 mi 00:30 07:08 pace


  7. RUN
    good Ship TM 4.1 mi 00:36 08:46 pace

    RYBO Wednesday run.

  8. FIT
    good Ship lipty 4.19 mi 00:30 07:09 pace


  9. RUN
    good Ship TM monday 3.58 mi 00:32 08:56 pace


  10. FIT
    good Ship Lipty 4.08 mi 00:30 07:21 pace

    Last Sunday.

  11. RUN
    good Ship TM Sunday 3.34 mi 00:30 08:58 pace

    Finally got someplace to post. We are in San Juan. Our second stop

  12. RUN
    alright TM and hood 9.11 mi 01:39 10:53 pace

    I have the day off. Stretched out while playing our 5 month old grandson on the floor. 2.5 on the mill to get things moving and then did my 4 mile hood run and finished up with 2.61 back on the mil... read more

  13. RUN
    blah TM 2 mi 00:21 10:31 pace

    Thought about running 9.11 all day for my Birthday and thought I was feeling pretty good until I got started. Somedays I can deal with the hip trouble and somedays are pure hell. This was one of th... read more

  14. VELO
    good DST 16.33 mi 01:06 14.8mph pace

    Took the old mountain bike off the trainer and got in a swamp ride. Not much pedal power in the legs right now so I didn't pick a big gear and just kept a steady cadence. Sore butt. RYBO

  15. RUN
    good TM 7.44 mi 01:20 10:45 pace

    Pretty sore from my re-intro to concrete yesterday but I had 80 minutes to do today. Now I'm really sore. Wearing multiple pieces of compression clothing, 2 pair of tights and ski pants to hel... read more

  16. RUN
    good Rainy hood run 4 mi 00:36 08:56 pace

    I have a couple races coming up. Need to start getting body used to the pavement again. Used the TM to get the hips warmed up and make sure I had no internal issues away from the house. Way to much... read more

  17. RUN
    good TM 3 mi 00:27 09:01 pace

    Workout warm up and finish.

  18. RUN
    good TM 4.36 mi 00:40 09:10 pace

    I ate too much for dinner last night and couldn't get in my last run. I'm sure there are worse things than having a wife that cooks too good. RYBO

  19. RUN
    good TM 3.23 mi 00:30 09:17 pace

    RYBO #3. Got off sync a little cause we went to a movie. Last run will be a little late.