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  1. walk
    great Homestead 3.14 mi 02:02


  2. walk
    great Homestead 3.55 mi 01:53

    DANG-G IT!!!! This heat and humidity would bring a strong man to his knees. Thankfully I'm tougher than that. Everybody knew that last line was coming, didn't you? Hahaha!!! About half w... read more

  3. walk
    Ft knox 4.5 mi 01:23 18:33 pace

    At Ft Knox, Ky. Helping our oldest move home while her hubby awaits discharge as a wounds warrior. Did about half while the grand kids played in the park and the rest with my daughter. This is my o... read more

  4. walk
    great Homestead 1.57 mi 00:24 15:33 pace

    Driveway hills.

  5. walk
    great HS track 4.01 mi 01:00 14:57 pace

    Went to the HS track.

  6. walk
    great Homestead 2.13 mi 00:34 15:46 pace

    Driveway hills.

  7. walk
    great Homestead 1.13 mi 00:19 16:52 pace

    Driveway hills.

  8. walk
    great Homestead 7.03 mi 04:25

    Mowflex!! The plan was to get started at 0600 and try to be done around 0900 before it got to hot. Hahaha!!! Didn't get started until 0700 and it was all down hill from there. Or up hill depen... read more

  9. walk
    great Homestead 2.12 mi 00:36 16:44 pace

    Driveway hills.

  10. walk
    great Homestead 3.73 mi 01:00 16:05 pace

    Driveway hills.

  11. walk
    great Homestead 3.12 mi 00:52 16:40 pace

    Driveway hills.

    • Petite

      Tough session on a well utilized hilly property, Les!

      16 days ago Like

  12. walk
    great Homestead 2.56 mi 00:44 17:16 pace

    Driveway hills.

  13. walk
    great Homestead 2 mi 00:35 17:40 pace

    Driveway hills. I was sure I was going to be able to get back to running and then life stepped in and I didn't have time or desire to make it happen. So here I am walking again to start buildi... read more

  14. walk
    great homestead 7.87 mi 04:42

    4 days of Mowflex.

  15. walk
    great Homestead 4.43 mi 02:53

    This is from 4 Mowflex's this week. I'm not finished, but I wanted to get these numbers applied to June. Too much work going on out here right now (mentally stressful) as in, will I get t... read more

  16. walk
    great Homestead 0.56 mi 00:10:45 19:11 pace

    Cool down.

  17. RUN
    great Homestead 2.42 mi 00:33 13:45 pace

    Driveway hills. RYBO

  18. walk
    great Homestead 1.79 mi 01:00

    Mowflex. Heat training. 88 in the shade and 124 in the sun.

  19. walk
    great Homestead 0.56 mi 00:10:51 19:22 pace

    Cool down.

  20. RUN
    great Homestead 2.44 mi 00:33 13:25 pace

    Driveway hills. RYBO