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  • 20 miles
  • 03:50 time
  • 2298 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. walk
    good YMCA 1 mi 00:14:42 14:41 pace

    Incline work. 124 ft elev gain.

  2. RUN
    good YMCA 3.75 mi 00:36 09:37 pace

    1/2 mile warm up, 1/4 mile cool down. 5k in 27.35, 8:54 pace. This was suppose to be tomorrow but we have a birthday boy grandson that wants to see some dinosaur's tomorrow. Back and Bi's... read more

  3. walk
    good YMCA 1.75 mi 00:26 14:40 pace

    Incline work. 229 ft elev gain.

  4. RUN
    good YMCA 3 mi 00:30 10:09 pace

    Lifted metal. Chest, shoulders and Tri's. Power day. RYBO

  5. walk
    good YMCA 1.5 mi 00:22 14:39 pace

    Incline work. 188 ft elev gain.

  6. RUN
    good YMCA 2.25 mi 00:22 09:39 pace

    Pick up the pace Wednesday. Helps set the stage for go faster Saturday. Lol lifted metal. Back and Bi's. RYBO

  7. walk
    good YMCA 1.25 mi 00:19 14:48 pace

    Incline work. 155 ft elev gain.

  8. RUN
    good YMCA 2.5 mi 00:26 10:13 pace

    Lifted metal. Leg day. RYBO

  9. walk
    good YMCA 1 mi 00:14:50 14:50 pace

    Incline work. 117 ft elev gain.

  10. RUN
    good YMCA 2 mi 00:21 10:20 pace

    Lifted metal. Chest, shoulders and tri's. RYBO

  11. walk
    good YMCA 1.25 mi 00:18 14:47 pace

    Incline work. 144 ft elev gain.

  12. RUN
    good YMCA 3.66 mi 00:34 09:24 pace

    Lifted metal. Back and Bi's. Ran .56 warm up and then ran a progressive 5k. Started at 9:31 and bumped it up every 5 minutes until there was .5 left and then bumped it every tenth of a mile to... read more

  13. walk
    good YMCA 1 mi 00:14:50 14:50 pace

    Incline work. 118 ft elev gain.

  14. RUN
    good YMCA 2 mi 00:21 10:26 pace

    Lifted metal. Leg day. RYBO

  15. walk
    good YMCA 0.75 mi 00:11:00 14:39 pace

    Incline work. 90ft elev gain.

  16. RUN
    good YMCA 1.5 mi 00:16 10:37 pace

    Lifted metal. Chest, shoulders and tri's. RYBO

  17. walk
    good YMCA 1.5 mi 00:22 14:56 pace

    Incline work. 160 ft elv gain.

  18. RUN
    good YMCA 2.25 mi 00:22 09:42 pace

    It's pick up the pace Wednesday. Lifted metal. Back and bi's. RYBO

  19. walk
    good YMCA 1 mi 00:14:46 14:46 pace

    Incline work. 104 ft elev gain.

  20. RUN
    good YMCA 1.75 mi 00:18 10:30 pace

    Lifted metal. Leg day. Goblet squats, lunges, barbell back squats, standing calf raisers. Going to be sore tomorrow. RYBO