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  • 8 miles
  • 02:43 time
  • 1432 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Homestead 1.38 mi 00:45

    Mowflex.

  2. RUN
    good Homestead 2.45 mi 00:32 13:14 pace

    Driveway hills. Strained my left glut during my faster intervals this morning. Probably related to the back trouble and compensating. The back does feel better though. I just can't produce any... read more

  3. walk
    good Homestead 0.83 mi 00:47

    Mowflex.

  4. RUN
    good Homestead 3 mi 00:39 13:05 pace

    Driveway hills.

  5. RUN
    good Homestead (SI) 2.2 mi 00:28 12:46 pace

    Driveway hills. Legs were feeling pretty spry this morning. Now for a shower, some grub and go get my Worship on. Hope everyone has a wonderful Sunday.

  6. walk
    good Homestead 1.68 mi 00:45 26:56 pace

    Mowflex.

  7. RUN
    good Homestead 2.66 mi 00:35 13:18 pace

    Driveway hills.

  8. walk
    good Homestead 1.3 mi 00:46

    Mowflex

  9. RUN
    good Homestead 2.02 mi 00:27 13:22 pace

    Driveway hills.

  10. walk
    good Homestead 1.52 mi 00:52

    67 and low humidity yesterday was much better than 78 and high humidity this morning. The last 20 minutes were a real struggle to keep moving. But between the driveway hills and the Mowflex the pou... read more

  11. RUN
    good Homestead 2.34 mi 00:30 12:56 pace

    Driveway hills.

  12. RUN
    great Homestead 1 mi 00:10:47 10:46 pace

    My grandson Eli (11) ask his mom if he could have 20:00 for video game. She said no. He said if I run a mile can I have it. She said yes. So I put on some shorts and my GPS and we commenced to run ... read more

  13. walk
    good Homestead 1.81 mi 01:22

    Mowflex.

  14. RUN
    good Homestead 1.91 mi 00:26 13:37 pace

    Driveway hills.

  15. RUN
    good Homestead 1.6 mi 00:23 14:11 pace

    Driveway hill. To much heavy lifting and tugging yesterday=a slight set back in the rehab of my back injury. Onward and upward. RYBO

  16. RUN
    good Homestead 2.45 mi 00:33 13:38 pace

    Driveway hills. RYBO

  17. RUN
    good Homestead 2.28 mi 00:32 14:09 pace

    Driveway hills.

  18. walk
    good Homestead 1.49 mi 00:46

    Mowflex.

  19. RUN
    good Homestead 2.16 mi 00:31 14:12 pace

    Driveway hills.

  20. walk
    alright Homestead 1.19 mi 00:45

    Mowflex.