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  • 1 miles
  • 01:47 time
  • 1333 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tm 1 mi 00:12:00 12:00 pace

    Tm testing. Lower body weights one day and upper body on another. We've been busy. Getting in what I can and keep from messing up the slow healing parts. We go to the farm in the morning. Lots... read more

    • Petite

      One heck of a workout this is Les. Happy Memorial weekend to you too.

      about 4 hours ago Like

  2. VELO
    great Trainer 01:35

    Garage trainer. 3 days worth.

  3. walk
    great Springboro Ohio 5 mi 01:14 14:47 pace

    WYBO

  4. walk
    great Springboro Ohio 8.02 mi 02:06 15:39 pace

    Lots of runners and walkers in the hood today. About 6 miles, God thought we were all getting too hot and dumped a hard rain on us for about 30 seconds and then stopped. For now WYBO

  5. RUN
    great Hood 1 mi 00:08:48 08:48 pace

    After the walk I ran 2x400 1@7:48, 2@7:19. RYBO

  6. walk
    great Hood 3 mi 00:44 14:48 pace

    Hood walk.

  7. walk
    great Work 2.84 mi 00:42 14:37 pace

    Lunch walk. Amazing how much quicker I can go when I'm taking Motrin and feel no pain.

  8. walk
    great Lunch 2.55 mi 00:41 15:52 pace

    Lunch walk.

  9. walk
    great Hood 4 mi 01:00 14:56 pace

    Walking in the hood.

  10. walk
    great Lunch 2.27 mi 00:35 15:29 pace

    Lunch walk.

  11. walk
    great Hood 3 mi 00:45 14:57 pace

    Came home tired. Tried to nap. Fail. Worked in the garage for a while putting our new generator together. Felt better and got in my walk.

  12. walk
    great Work 2 mi 00:33 16:36 pace

    Lunch miles.

  13. RUN
    great Hood 2.25 mi 00:24 10:50 pace

    Easy run with strides. Showing my grandson what an easy run is. He passed his ROTC mile with a 7:24 mile but is running on muscle power alone. This is his longest run to date. RYBO

  14. walk
    Hood 4 mi 01:01 15:20 pace

    Before church hood walk.

  15. walk
    great TM 5.6 mi 01:36 17:04 pace

    We had Mexican for dinner last night, so I thought I'd stay close for this one. Lots of good Stooges on DVD.

  16. walk
    great Lunch walk 2 mi 00:31 15:22 pace

    Lunch walk.

  17. walk
    great Work 1 mi 00:15 15:16 pace

    Lunch mile.

  18. walk
    great Hood 4 mi 01:03 15:50 pace

    Getting some more sun in the hood.

  19. walk
    Work 2.84 mi 01:00 20:59 pace

    Lunch miles at work so far this week.

  20. walk
    great Hood 4 mi 01:04 15:58 pace

    Got out and got me vitamin D.