Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:34 time
  • 1292 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Homestead 00:15:00

    Trainer.

  2. RUN
    good Homestead 3.36 mi 00:41 12:13 pace

    Driveway hills. 24 laps.

  3. RUN
    good Homestead 3.08 mi 00:38 12:23 pace

    Finally getting back to it after my granddaughter got hitched over the weekend. RYBO

  4. walk
    good Homestead 2.62 mi 01:19 30:03 pace

    Mowflex.

  5. RUN
    good HS track 5.43 mi 01:04 11:49 pace

    HS track. Warmup and cool down plus 16x200 run and 200 walk rest. Run paces 7:15-730. RYBO

  6. RUN
    good Homestead 3.22 mi 00:39 12:04 pace

    Driveway hills.

  7. walk
    good Homestead 3.43 mi 02:15

    Mowflex.

  8. RUN
    great HS track 5.92 mi 01:04 10:47 pace

    Has track. Warmup and cool down. 7x800 run and 600 walk rest. 8:26-8:36 run pace. RYBO

  9. RUN
    good Homestead 3 mi 00:38 12:40 pace

    Driveway hills. RYBO

  10. VELO
    good Homestead 00:30

    15 minutes recumbent bike, 10 minutes lipty, 5 minutes bike trainer.

  11. RUN
    great HS track 5.81 mi 01:01 10:30 pace

    HS track. Warmup and cool down. 4x1 mile run and .25 walk rest. I was suppose to run these around 9:15 each, but mid 60's and cloudy was almost perfect to get the old stems moving pretty good.... read more

  12. RUN
    good Homestead 3 mi 00:36 12:04 pace

    Driveway hills

  13. walk
    good Homestead 1.41 mi 00:45

    Mowflex. Much more aware of my surroundings near the place I was attacked by yellow jackets last week. I didn't see any activity but gave a 4' buffer around the area. Over 6 miles total t... read more

  14. RUN
    good HS track 4.78 mi 00:53 11:11 pace

    HS track. Warmup, cool down and 10x400 run & 200 walk intervals. After testing 3 different interval sessions last week, I realized I needed to slow these down a little so I can continue to add ... read more

  15. RUN
    good HS track 5.26 mi 00:59 11:08 pace

    HS track. Warmup and cool down. 6x800 run and 600 walk intervals. Run paces in the 8:40 to 8:50 range except the first and the last, which was to fast and to slow. The difference between being fres... read more

  16. walk
    good Homestead 2 mi 00:58 29:04 pace

    Mowflex. No run this morning, so I has a little extra time and energy for a farther fast Mowflex. Mow On !!!!! Hope everyone has a great weekend.

  17. walk
    good Homestead 1.07 mi 00:45

    Mowflex.

  18. RUN
    good Homestead 1.36 mi 00:19 13:36 pace

    Driveway hills.

  19. walk
    good Homestead 1 mi 00:44

    Mowflex.

  20. RUN
    good HS track 4.56 mi 00:54 11:46 pace

    HS track. Warmup, cool down, rest intervals and 1 mile repeats. 9:38, 9:25, 9:30. Got a long way to go.