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  • 18 miles
  • 03:00 time
  • 2525 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great TM 4 mi 00:42 10:30 pace

    That's it for now. RYBO HR 120/126

  2. RUN
    great TM 7 mi 01:05 09:17 pace

    10 min wu and 10 min cd. 45 min @857. RYBO HR 136/151

  3. Just retired a running log book. 7.5 years of workouts and notes. Not the first one I've filled up and hopefully not the last.

  4. RUN
    great TM 3.52 mi 00:37 10:30 pace

    Not sure why I quit doing HR training last year but things are looking good again. RYBO. HR 114/121

  5. RUN
    great TM 3.42 mi 00:36 10:31 pace

    Get that Monday rolling with a ZAP!!!! RYBO HR 117/125

  6. RUN
    great TM 2.52 mi 00:27 10:41 pace

    Took a shower and got the rest of my miles. RYBO

  7. RUN
    blah Hood run. Almost 2.48 mi 00:24 09:39 pace

    Tried to run outside like most runners. Internal issues. Didn't get home in time. Enough said.

    • Kim S.

      Oh dear, that's no fun. Treadmill it is!

      5 days ago Like

    • Pam
      Pam

      Has happened to me once and I was in the house!

      5 days ago Like

    • Tracy C.
      Tracy C.

      Sorry, Les! That's no fun! It happened to me once, then I found out that I had celiac disease. :(

      5 days ago Like

  8. RUN
    great TM 7 mi 01:09 09:53 pace

    Just a nice morning run while watching The Rifleman. HR 126/139 RYBO

  9. RUN
    great TM 5 mi 00:53 10:41 pace

    Squats, presses, bent rows, curls. 118/128 HR is definitely ready to up the pace on Monday. RYBO

  10. RUN
    great TM 3.5 mi 00:35 10:04 pace

    1.5 wu, 4x400 @834 and 4x400 recovery @10:41 RYBO 122/140

  11. RUN
    great TM 3.27 mi 00:35 10:42 pace

    Not much here. Just working on the base. RYBO. 118/126

  12. RUN
    great TM 3.27 mi 00:35 10:42 pace

    RYBO!! 118/128

  13. RUN
    great TM 6.42 mi 01:00 09:20 pace

    10 min up, 10 min down, 40 min @905. RYBO 136/150

  14. RUN
    great TM 3.27 mi 00:35 10:42 pace

    Monday #2. RYBO 123/132

  15. RUN
    great TM 3.27 mi 00:35 10:42 pace

    ZAP!!!! RYBO 123/133

  16. RUN
    great TM 3 mi 00:32 10:41 pace

    Good morning!!! Avg HR 122/Max 130 RYBO

  17. RUN
    great TM 3 mi 00:32 10:41 pace

    Got in a recovery walk following Char around the store with the buggy, had a little lunch and a nap. Feeling like old times of just a year ago. RYBO

  18. RUN
    great TM 3 mi 00:32 10:41 pace

    Another 3. HR really jumped in this segment. Avg HR 128/Max 137. Off to get some groceries. Grandpa needs some fruit. Oh, and some ice cream. RYBO

  19. RUN
    great TM 3 mi 00:32 10:41 pace

    As some of my friends on FB already know. The past few months we thought Char might have breast cancer and after much worry and Prayer the last test on Thursday came back negative. Needless to say ... read more

    • Ally S.

      Fave post today. Always great to see news like this

      13 days ago Like

    • Show 6 more comments...
    • Dave
      Dave

      Glad to hear it! :)

      13 days ago Like

    • Pam
      Pam

      So glad to hear this, and so sorry you both had to suffer with the suspense and anxiety while you waited for results. Very relieved!!!

      13 days ago Like

  20. walk
    great gardens 0.85 mi

    Walk with Char.