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  • 8 miles
  • 01:23 time
  • 1132 calories
  • 3 workouts
  • This Week time period


  1. VELO
    alright Trainer 00:10:00

    Finally fixed the flat on my bike so I can use the trainer.

  2. RUN
    alright TM 4 mi 00:38 09:23 pace


  3. RUN
    alright TM 3.5 mi 00:35 10:00 pace

    HR 130/142. RYBO

  4. RUN
    great TM 3.23 mi 00:32 10:00 pace

    Not sure what I did to my calves. Has to be the kind of squats I've been doing. Finally got to enough stress to make them mad. It's right at the top of it, on the outside edge near the kn... read more

  5. RUN
    good TM and clunky shoes 2 mi 00:21 10:31 pace

    I've been able to pin point the pain and it's not the old injury. I took the stick to it and made it really sore. Then I went to work on the race car for about 3 hours. While at the race ... read more

    • Les G.
      Les G.

      I forgot this part. When I was rolling it with the stick, I found the same the same spot on my right leg. Just not to the point of causing pain when I ran. I may need to go back to Asics after 4 years in the Mirage.

      4 days ago Like

    • Marie

      Glad it feels better!

      4 days ago Like1 person

    • Danny W.
      Danny W.


      4 days ago Like1 person

    • Gail

      you keep on going Les!!!

      4 days ago Like

  6. walk
    great Mowflex 0.65 mi 00:26

    Between 1 mile runs.

  7. RUN
    injured TM 1 mi 00:10:53 10:52 pace

    Not exactly a Saturday long run. I felt something in my left leg Wednesday's run that I didn't like. Pain in the outside upper calf. And not the kind of junk I just run through most of th... read more

    • Petite

      Les I am sorry that this one didn't feel good. May the next run be much better Sir.

      4 days ago Like

    • Show 2 more comments...
    • David B.

      Sorry you're having trouble with the left upper calf. Please don't try running faster -- it will only make it worse. Be smart now, so you can RYBO sooner rather than later. :)

      4 days ago Like

    • Marie

      You've been liking on the mileage and upping your pace. I know your HR is liking it but maybe your body isn't. Be careful with pushing it!

      4 days ago Like

  8. RUN
    great TM 4 mi 00:42 10:30 pace

    That's it for now. RYBO HR 120/126

  9. RUN
    great TM 7 mi 01:05 09:17 pace

    10 min wu and 10 min cd. 45 min @857. RYBO HR 136/151

  10. Just retired a running log book. 7.5 years of workouts and notes. Not the first one I've filled up and hopefully not the last.

  11. RUN
    great TM 3.52 mi 00:37 10:30 pace

    Not sure why I quit doing HR training last year but things are looking good again. RYBO. HR 114/121

  12. RUN
    great TM 3.42 mi 00:36 10:31 pace

    Get that Monday rolling with a ZAP!!!! RYBO HR 117/125

  13. RUN
    great TM 2.52 mi 00:27 10:41 pace

    Took a shower and got the rest of my miles. RYBO

  14. RUN
    blah Hood run. Almost 2.48 mi 00:24 09:39 pace

    Tried to run outside like most runners. Internal issues. Didn't get home in time. Enough said.

    • Kim S.

      Oh dear, that's no fun. Treadmill it is!

      10 days ago Like

    • Pam

      Has happened to me once and I was in the house!

      10 days ago Like

    • Tracy C.
      Tracy C.

      Sorry, Les! That's no fun! It happened to me once, then I found out that I had celiac disease. :(

      10 days ago Like

  15. RUN
    great TM 7 mi 01:09 09:53 pace

    Just a nice morning run while watching The Rifleman. HR 126/139 RYBO

  16. RUN
    great TM 5 mi 00:53 10:41 pace

    Squats, presses, bent rows, curls. 118/128 HR is definitely ready to up the pace on Monday. RYBO

  17. RUN
    great TM 3.5 mi 00:35 10:04 pace

    1.5 wu, 4x400 @834 and 4x400 recovery @10:41 RYBO 122/140

  18. RUN
    great TM 3.27 mi 00:35 10:42 pace

    Not much here. Just working on the base. RYBO. 118/126

  19. RUN
    great TM 3.27 mi 00:35 10:42 pace

    RYBO!! 118/128

  20. RUN
    great TM 6.42 mi 01:00 09:20 pace

    10 min up, 10 min down, 40 min @905. RYBO 136/150