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  • 15 miles
  • 05:40 time
  • 2804 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Home 0.74 mi 00:47

    Mowflex hills.

  2. RUN
    good Home 1.6 mi 00:18 11:29 pace

    Round 2.

  3. RUN
    good YMCA 1.6 mi 00:18 11:29 pace

    Lifted some metal. Full body workout. RYBO

  4. RUN
    good Home 2.28 mi 00:20 08:46 pace

    Gaining my confidence back to get through these workouts. Stretches, drills, 8 minute warmup run and 8 minutes at 8:20. Even with the warmup the first 1-1/2 miles was fast enough to pass the Navy P... read more

  5. walk
    good Home 1.03 mi 00:53

    Mowflex hills.

  6. RUN
    good Home 1.6 mi 00:18 11:29 pace

    Round 2. RYBO.

  7. RUN
    good Home 1.6 mi 00:18 11:29 pace

    Just the first of 2 MAFalious runs for today. RYBO

  8. walk
    good Home 1.82 mi 01:49

    Monday Mowflex.

  9. RUN
    good Home 1.6 mi 00:18 11:28 pace

    Round 2. RYBO

  10. RUN
    good Home 1.6 mi 00:18 11:28 pace

    Getting the week started. I did lockin with the kids at church Saturday night. Still very tired even though I slept 10 hours last night. Lol So even though the pace, distance and weights were what ... read more

  11. RUN
    good Home 2 mi 00:23 11:43 pace

    Just getting the rest of my weekly 18 miles. No soreness from last nights race so I obviously didn't run hard enough. I must have loosened something up in my cardio last night because the pace... read more

  12. RUN
    good Chillicothe Ohio 3.07 mi 00:27 08:54 pace

    I ran the Let your light shine glow 5k this evening. Worst thing about not racing for a long time is forgetting how much it's suppose to hurt and how hard you're supposed to breathe to ru... read more

  13. RUN
    good Chillocothe Ohio 1.46 mi 00:14:15 09:45 pace

    Warmup for this evenings race.

  14. RUN
    good Home 2 mi 00:20 09:56 pace

    RYBO

  15. walk
    good Home 0.94 mi 00:41

    Mowflex hills.

  16. RUN
    good YMCA 2 mi 00:23 11:41 pace

    Full body metal lifting. RYBO

  17. walk
    good Home 1.12 mi 00:53

    Mowflex

  18. RUN
    good Home 2.5 mi 00:29 11:43 pace

    RYBO

  19. walk
    good Home 0.46 mi 01:11

    Ditch day by the road with the Mowflex. More of an arm and Lat workout. Back and forth and back and forth. Some up and down, but not like the yard.

  20. RUN
    good Home 2.13 mi 00:19 08:55 pace

    8 minute warmup, then held 8:27 pace for 11 minutes. After 3 minutes at pace, I was like, there is no way I can do this, but I kept going. 3 more minutes my stride opened up, my HR and breathing st... read more