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  • 9 miles
  • 02:23 time
  • 1552 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Track 3.5 mi 00:47 13:31 pace

    4x200, 4x400, 2x600 with 200 walk breaks, pushing a loaded 2 seater stroller and singing ABC's during the walk breaks.

  2. VELO
    alright Home 00:15:00

    Weights, heavy bag, jump rope.

  3. RUN
    good Track 3.15 mi 00:35 11:15 pace

    Mixed bag of intervals at the track. Plus 5 minutes of running around the kitchen island playing tords/swords with the grand kids.

  4. VELO
    alright Home 00:14:00

    Intervals on the trainer. Weights, jump rope and heavy bag.

  5. walk
    alright Home 2 mi 00:34 17:08 pace

    At home on the mill.

  6. walk
    alright Home 1.6 mi 01:14

    1.16 of Mowflex and took the time to mark out a .44 very hilly cross country course. My youngest girl bought me a riding mower about 2 months ago so I wouldn't have to work so hard. 8 weeks la... read more

  7. walk
    alright Track 2.02 mi 00:28 13:59 pace

    A little more running involved.

  8. walk
    alright Track 2.42 mi 00:36 14:57 pace

    Went to the track with Char, our youngest and 2 grand kids. I played around with them in the double stroller. Some running to test the knee.

  9. walk
    alright Track 2.53 mi 00:42 16:26 pace

    Been really bummed out lately. I've been running with a bad knee for 25 years. Never gets worse. So my good knee started acting up with serious tendinitis. Basically just put me down. I stoppe... read more

    • Petite

      Oh Les. I get where you are coming from. At least you trying to stay active no matter how little you may think you are doing.

      15 days ago Like

  10. RUN
    good Home 2.5 mi 00:33 13:16 pace


  11. RUN
    good Home 2 mi 00:27 13:16 pace