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  • 15 miles
  • 02:51 time
  • 2065 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    good TM 3% 2 mi 00:33 16:23 pace

    About 1030 I Just started feeling all achy and tired. So a walk it was. After a nap of course.

  2. walk
    good Mixing work with purpose 0.9 mi 00:18 19:42 pace

    Walking the perimeter of the parking lot and picking up trash.

    • Jeff B.
      Jeff B. Nice Job
      Nice Job:

      You're a good American!

      1 day ago

  3. RUN
    good TM 3.59 mi 00:40 11:08 pace

    Morning miles. RYBO

  4. RUN
    good TM 3.59 mi 00:40 11:08 pace

    Evening forty. RYBO

  5. walk
    good Union break/upper body 1.5 mi

    Pushups: 3x20
    Bent rows: 3x20-2 8lb batteries
    Side laterals: 3x15-2 8lb batteries
    Tricep dips: 3x15
    Curls: 3x15-1 case batteries 32lbs
    1.5 miles Total walk rests

  6. FIT
    good Union break/legs

    Started doing this a couple weeks ago. Just waited until I figured out a set routine to post.
    Goblet squats: 3x12-8lb battery
    Calf raises: 3x12-8lb battery
    lunges: 3x6- 8lb battery
    2... read more

  7. Through the years my running experiences have lead me to come up with some sayings. Such as: "No one runs for free. If you run long enough, fast enough or far enough, you WILL get hurt". ... read more

  8. RUN
    good TM 3.59 mi 00:40 11:08 pace

    Easy Monday morning zapper miles. I went to sleep about 930 last night. Char woke me up around 10 and made me get on my own side of the bed. She said I was running in my sleep. Is there an app to l... read more

    • Pam
      Pam

      Always trying to get more miles in, huh! At least you were well rested for that run!

      2 days ago Like1 person

    • Cindy C.
      Cindy C.

      I've talked in my sleep but not run in my sleep. Hawhaw! Great morning miles!!

      2 days ago Like1 person

  9. Just signed up for Strider Turkey trot and the 50k. I will have my revenge on last year.

    • Petite

      A 50K? That is awesome Les. You will do the training and do very well at this! Congrats!

      3 days ago Like

    • Pam
      Pam

      Go get it!!!!

      2 days ago Like

  10. RUN
    good TM 3.58 mi 00:40 11:10 pace

    Easy run after 2 good races yesterday. One on my feet and one at the track. We finished the season by winning the last 2 races and finishing 3rd in the championship. 10 hrs on my feet and not getti... read more

  11. RUN
    alright Neptune 8k 4.99 mi 00:43 08:35 pace

    Not bad after all the junk I went through last night and 4 hrs sleep. Based on recent training I was pretty sure I had a 43:00 in me but really wanted a 40, so I ran 7:55 the first mile. Oh heck no... read more

  12. RUN
    alright Beach 1.55 mi 00:13:51 08:56 pace

    Race warm up.

  13. Started having serious stomach issues about 1230 yesterday. Now here I am 12 hrs later still having problems and I have a race in a little over 7 hours. Ugh!!!!! Been cramping so bad my left side i... read more

    • Petite

      I can relate. I went through the same just hours before my Half trail race debut last weekend!

      4 days ago Like

  14. walk
    good TM 0.28 mi 00:05:23 19:13 pace

    Cool down.

  15. RUN
    good TM 7.72 mi 01:10 09:04 pace

    Still working way to hard to run this pace, but I'm getting there. I feel I'll be changing my goal pace for the Crab. I'll have better feed back this Saturday at Neptune. Since I sta... read more

    • Steve Shep
      Steve Shep

      You always find a way, dontcha!? Good stuff Les. Looking like you're heading right back and ready for an excellent Shamrock cycle for sure!

      5 days ago Like

    • Robert V.
      Robert V.

      Making progress! Hang in there.

      5 days ago Like

    • Kim S.

      Maybe you need some new shoes if your having toenail probs. See you at Neptune!

      5 days ago Like

    • Les G.
      Les G.

      No probs. Whenever I start running fast enough for good miles, I always lose that nail. I think I push off harder with that toe because of tuff toe from playing football when I was young.

      5 days ago Like

  16. walk
    good TM 0.2 mi 00:04:00 20:00 pace

    Short cool down. I had things to do.

  17. RUN
    good TM 8.45 mi 01:20 09:28 pace

    Another great workout today. No run tomorrow. I'll ride the bike to keep the blood flowing. RYBO

  18. RUN
    good TM 6.26 mi 00:53 08:27 pace

    Well, year 61 is starting out much better than 60. Last year during our birthday/anniversary vacay Char and I got bad sick that lasted weeks. Then the injuries, falling out of my first race and the... read more

    • Teri
      Teri

      No way! You are way to young to be a great grandpa! I have you beat though, I'm a great great aunt many times over. Glad your 61st year is starting out better for you!!!

      9 days ago Like1 person

    • Pam
      Pam

      Just look at that first year in your 60's as a practice run! Now, you've got it perfected. Nice to see you coming back - you can be a coach to your great grandchild!

      8 days ago Like

    • Cathy T.
      Cathy T.

      WOW what a year! You certainly don't look or act like you're that old! Congrats on being a Great Grandpa!

      8 days ago Like

  19. FIT
    good Ship lipty 2.04 mi 00:15:00 07:21 pace

    Saturday lipty.

    • Marie
      Marie

      Glad to see you putting in the miles while on the cruise! Have fun!

      10 days ago Like