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  • 7 miles
  • 03:46 time
  • 1086 calories
  • 2 workouts
  • This Week time period


  1. walk
    great Homestead 5.92 mi 03:26

    Mowflex. We have a tough schedule this week so I had to get this all done today. It took 4 separate intervals. I actually got started about 0730. Too many interruptions on the farm that's not ... read more

  2. walk
    great Homestead 1.14 mi 00:20 17:24 pace

    Driveway hills with Thor. Happy Monday. Hope everyone has a great week.

  3. walk
    great Homestead 1.03 mi 00:19 18:07 pace

    Driveway hills. Just enough to work out some kinks from yesterday's run. However, this was Thor's longest walk. He's trying to work up slowly to avoid injury. lol.

  4. walk
    great HS track 0.34 mi 00:05:39 16:37 pace

    Cool down.

  5. RUN
    great Oak Hill old HS track 5.5 mi 00:53 09:35 pace

    Miles in honor of Mel Williams. RIP and enjoy an eternity of running. 5X1 mile progressive repeats with 2 minute walk breaks in between. 9:47, 9:05, 8:50, 8:36, 8:26. RYBO

  6. walk
    great Homestead 2.28 mi 00:35 15:16 pace

    Driveway hills. Another very speedy walk. Seems to be the tell tale sign that I'm ready for another run workout. Hope that's true, cause that's what's on tap for tomorrow morning.

  7. walk
    great Homestead 1.97 mi 01:11


  8. walk
    great Homestead 2.28 mi 00:36 15:50 pace

    Driveway hills. Got in some upper body Ax ercises clearing some stumps so my Mowflex will go a little smoother later.

  9. walk
    great Homestead 2.28 mi 00:36 15:55 pace

    Late start today. Had concerns about our Solar system, so I had to trouble shoot that and try to figure out if I've been doing wrong. Power takes priority over workouts. I think I have it figu... read more

  10. walk
    great Track 0.31 mi 00:05:00 16:07 pace

    Cool down and stretch.

  11. RUN
    great Oak Hill old HS track 4.93 mi 00:48 09:45 pace

    8 minute warm up. 10x2 minute run and 2 minute walk recovery. Great day for a hard workout. 55* and cloudy. Goal today was to run the outside edge and get 1 lap in 2 minutes. 8 out of 10 ain't... read more

  12. walk
    great Homestead 2.28 mi 00:37 16:22 pace

    Driveway hills. Getting old is a trip. Yesterday after my first Mowflex, I got very tired. Everything hurt and I could barely get out of my chair. So I took a nap and then struggled through another... read more

  13. walk
    great Homestead 2.29 mi 01:34

    Mowflex round 2 for the day.

  14. walk
    great Homestead 2.06 mi 00:59 28:47 pace


  15. walk
    great Homestead 2.28 mi 00:37 16:03 pace

    Driveway hills.

  16. walk
    great Homestead 1 mi 00:17 17:25 pace

    Driveway hills. One and done. Trying not to make a big commotion. Char and the dog were up half the night with tummy problems. I tried to tell them not to use the same water bowl. Lol. They're... read more

  17. walk
    great HS track 0.29 mi 00:05:00 17:14 pace

    Cool down. Actually, I didn't cool down until we were in the truck with 2x55 AC on.

  18. RUN
    great Oak Hill old HS track 4.63 mi 00:47 10:09 pace

    7 minute warm up. 10x2 minute run and 2 minute walk. These seem to hurt a little more than on the treadmill. Maybe cause I run faster. Lol I have no self control running outside. All runs @ 7:30-8:... read more

  19. walk
    great Homestead 2.02 mi 00:34 16:38 pace

    Driveway hills.

  20. walk
    great Homestead 1.86 mi 01:17

    Mowflex. Last and hardest Mowflex of the week. Hardest because I keep gently adding distance to the first 2 days total. Lots of humidity and lots of sweat.