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  • 7 miles
  • 00:46 time
  • 958 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright TM 2.75 mi

    RYBO. HR 124/137

    • Marie

      Nice low HR anyway!

      about 15 hours ago Like

    • Les G.
      Les G.

      Not low enough. It will come down again though.

      about 14 hours ago Like

    • Pam

      I need to try getting mine down again - now that I'm actually running again! Anyway, good run today!

      about 12 hours ago Like

  2. RUN
    alright TM 2.25 mi 00:24 10:51 pace

    Well, at least I didn't get dizzy today. RYBO HR 125/137

    • Dave

      Nice run Les!

      1 day ago Like

    • Pam

      That's good - dizziness kinda sucks! Good run.

      1 day ago Like

    • Marie

      That's always a plus!

      about 16 hours ago Like

  3. Just messaged with my son-in-law. Many of you have met Joe. He's a Crew Chief on a helo in Kuwait. He said that his running shoes are melting in the 120 degree temps. I asked if his work boots... read more

  4. RUN
    alright TM 2 mi 00:22 10:50 pace

    I had my vacay run schedule all figured out and was ready to get in some good outside running where I'm sure someone won't drive up on the sidewalk and kill me but 1/2 day into our trip I... read more

    • Christina W.
      Christina W.

      Oh dear! That sounds dreadful ... take care Les, some good hydration and healthy nutrition should also help get you back on track!

      3 days ago Like

  5. VELO
    good Trainer 00:19

    HR 139/145

  6. RUN
    good TM 6 mi 00:56 09:23 pace

    1 wu, 5x.5@834 and 5x.5 rest @10:00. HR 139/154 RYBO

  7. VELO
    good Trainer 00:45

    HR 113/134 Just signed out for my next 2 races. Neptune and Crawling crab.

  8. walk
    good TM 0.5 mi

    Finished the cool down.

  9. RUN
    good TM 6 mi 00:59 09:50 pace

    A late start to hill Sunday. The NASCAR race went seriously over time. Mile 1@1%, mile 2@2%, mile 3@1%, mile 4@3%, mile 5@1%, mile 6@0% for cool down. RYBO

  10. VELO
    good Trainer 00:35

    Recovery spin. HR 108/126

  11. walk
    good TM 0.5 mi

    Cool down.

  12. RUN
    good TM 8.5 mi 01:22 09:40 pace

    1 wu. 5x.75@849 and 5x.75 rest@1020. This got the ticker pumping. HR 143/161. RYBO

  13. VELO
    good Trainer 00:30

    HR 127/134

  14. RUN
    good TM 3 mi 00:28 09:22 pace

    1 mile wu. 4x.25@ 827/4x.25 easy. HR 127/141 RYBO

  15. VELO
    good Trainer 00:25

    HR 128/135 RYBO. It works for either one.

  16. RUN
    good TM 3.3 mi 00:35 10:36 pace

    Easy recovery. HR 121/130 RYBO

  17. RUN
    good TM 5 mi 00:48 09:33 pace

    Just getting my run on. RYBO

    • Lou Ann
      Lou Ann

      Getting it done Les.

      17 days ago Like

    • Marie

      Are you not doing HR anymore? I was so used to see on that in your posts. How's the new shoes?

      17 days ago Like

    • Les G.
      Les G.

      HM broke. I got a new battery and seems to be ok now. It's the only way I have to monitor how hard I'm working on the trainer. The shoes are working great. Already 1/2 the discomfort that I've used to in the Achilles. I walk less like an old man when I get out of a chair. I'm sure it will take months to be right, but so far so good.

      16 days ago Like

    • Lori H.
      Lori H.

      Great run, Les!! I got your e-mail with the plan but it didn't work. Can't read it...the numbers are all over the place!

      16 days ago Like

  18. VELO
    good Trainer 00:40


  19. RUN
    good TM 5 mi 00:50 10:00 pace

    Some hill work. Started 1st mile 1%, 2@1.5%, 3@2%, 4@2.5% and 5 @0. 0 actually felt like I was running down hill. RYBO