Miles:
5475 total / 0 in 2017
Goal:

Sub 10 minute miles Bruneau Beast 10K, Lake Lowell Marathon

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Les logged 5475 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Shared Photo

    View from the trail today.

  2. RUN
    6.36 mi 01:23 12:58 pace

    Crisp and windy this morning. Felt good at Deer Flat. Feels good to post. I need my DM friends to keep me motivated.

    • Ryan A.
      Ryan A.

      Dang you might have to be the one motivating us slackers! Haha

      almost 2 years ago Like

    • Kristine G.
      Kristine G.

      I agree with Ryan. It's that time of year it feels better to be lazy. Nice run!

      almost 2 years ago Like

    • Christie
      Christie

      Missing you, Les!! :D Hope you're doing well and enjoying many runs!

      over 1 year ago Like

  3. RUN
    Canal 5K route 3.3 mi 00:42 12:37 pace

    Beautiful sunrise in my neighborhood too. Love tees calm crisp mornings

    • Christie
      Christie

      It was gorgeous out today, Les! Glad you got to enjoy it!

      almost 2 years ago Like

  4. RUN
    3.63 mi 00:41 11:13 pace

    Canal run. Nice day!

  5. Shared Photo

    Hunting elk I am at about 7,700 feet taking a picture of Red mountain.

  6. RUN
    great Canal 5K route 3.3 mi 00:42 12:49 pace

    I am back! Sorry for being AOL! My server at home went down then my smart phone. Plus I was gone a week Elk hunting. I did keep track of my miles, so I will get them on the DM eventually. I m... read more

    • Ryan A.
      Ryan A.

      Sounds like you have been busy!

      almost 2 years ago Like

    • Christie
      Christie

      So happy you're back, Les! You know we love ya and like hearing about all your adventures with Frankie!! Welcome back!!!

      almost 2 years ago Like

  7. walk
    good Meadowlake 4.83 mi 01:20 16:30 pace

    Nice brisk walk before work!

  8. walk
    40 mi

    Weekly summary when I was gone.

  9. walk
    33.66 mi

    Weekly summary when I was gone

  10. walk
    23.95 mi

    Weekly summary when I was gone

  11. walk
    31.41 mi

    Weekly Summary when I was gone

  12. walk
    65.33 mi

    Weekly summary when I was gone

  13. walk
    35.25 mi

    Weekly summary when I was gone

  14. walk
    42.69 mi

    Weekly Summary when I was gone

  15. walk
    37.3 mi

    Weekly Summary when I was gone.

  16. RUN
    good Deer Flat Wildlife Refuge 5.35 mi 01:12 13:29 pace

    Smoke slowed Frankie and me down today. We also took a short-cut and made the loop almost a mile shorter. Frankie was having a hard time in the heat. I had a dentist appointment this morning so ... read more

  17. walk
    great Neighborhood 4.8 mi 01:30 18:45 pace

    Evening walk with Frankie around the area I live. It was a nice cool evening.

  18. RUN
    great Caldwell Greenbelt 6.8 mi 01:24 12:18 pace

    No smoke this morning so Frankie and I headed down to the Greenbelt for a run. Felt good. Not too warm, temp was just right!

    • Christie
      Christie

      I loved the temps this morning and saw some pretty blue skies for a bit too! :D Then the haze returned. Rats!

      about 2 years ago Like