Site:
http://www.youactive.com
Miles:
8467 total / 2400 in 2013
Goal:

2013 Goals - Get Faster! 5 K (24:24) 10K (56:04) Half Marathon (2:06:41) Marathon (4:40:42) TRI - Sprint (1:26:57) IronMan 70.3

Mattia Montuoro ran: Oh man, this run was ...

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  • 5 miles
  • 00:47 time
  • 09:18 pace
  • 845 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Of course today is a double! 5.02 mi 00:47 09:18 pace

Oh man, this run was great! I ran soon after my ride, and felt really strong. My last mile was the fastest. Sure it was on the mill, but I'm happy with this, very happy!

1 - 10'41"/mi
2 - 9'17"/mi
3 - 9'15"/mi
4 - 8'59"/mi
5 - 8'20"/mi

11 months ago