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Leo logged 72 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    walmart and back - 3m 2.98 mi 00:30 10:04 pace

    Way too hot! I did this run at 5pm and it felt like it was at least 90 outside. The heat is slowing me down.

  2. RUN
    alright walmart and back - 3m 2.98 mi 00:28 09:23 pace

    The heat is starting to get me. Wondering if I'm going to melt.

  3. RUN
    alright walmart and back - 3m 2.98 mi 00:24 08:08 pace

    Today I learned a new technique to improve your run times DRAMATICALLY! Start out by running the first half of your run much faster than normal, like the point where you know your going to burn out... read more

    • Matt
      Matt

      Running in the rain is hard core. You are a beast. Watch out for hippos. That's a good pace.

      over 7 years ago Like

    • Mollie S.
      Mollie S.

      I will have to try that one!!!!

      over 7 years ago Like

  4. RUN
    alright walmart and back - 3m 2.98 mi 00:28 09:20 pace

    I took a week off and man was that a bad move! I paid for it today. My run was tough, I had a side ache which I never get and my lower back started to get a little sore (may be from a back workout ... read more

    • Matt
      Matt

      The old hokey pokey workout, huh?

      over 7 years ago Like

  5. RUN
    great walmart and back - 3m 2.98 mi 00:25 08:29 pace

    So it took me a few days to recover from my allergy mess but I made it back! And man did I feel good on this run. I think this may be my best time yet.

  6. RUN
    blah walmart and back - 3m 2.98 mi 00:29 09:43 pace

    It was REALLY hot when I did this run. I felt like crap the whole time. I had done a leg workout prior and really should not have run. My allergies kicked in bad! I ended up feeling like crap the n... read more

  7. RUN
    good Loop around Sutton Road - 10mile 10.28 mi 01:40 09:43 pace

    I did this run in the morning about two hours after a great breakfast. I felt fresh throughout the run. I think I could have gone another mile or two but I would have pushed it. I feel good about h... read more

  8. RUN
    good walmart and back - 3m 2.98 mi 00:28 09:27 pace

    Slowed down a little here. Worked out right before running and it took it out of me.

  9. RUN
    good walmart and back - 3m 2.98 mi 00:25 08:22 pace

    Felt like I was going really fast (at least really fast for big boy size) on this run. All and all felt good.

  10. RUN
    good I77 and back - 6 miles 6.07 mi 00:56 09:08 pace

    I woke up Saturday morning determined to hit 6 miles. Left the house early which was good because it was really cool out. This was a flat run with a small include on the way back. Felt good through... read more

  11. RUN
    walmart and back - 3m 2.98 mi 00:25 08:26 pace

    Out of all my courses so far this one is my favorite! It's all flat and I can tell I'm getting faster on it. I felt good when I finished this run today. Really pushed it at the end. I... read more

    • Jason M G.
      Jason M G.

      Nice run Leo! Keep it up! And I love your training partner in the picture - you need him on a leash in city limits though...

      over 7 years ago Like

  12. RUN
    My place to the lake and back 5 mi

    It was weigh too hot for me to be running. I did this run at 2pm (thanks confederate memorial day). First 1/2 mile felt good then I started to breath hard and the sweet started to fall. The way out... read more

  13. RUN
    good walmart and back - 3m 2.98 mi 00:27 09:03 pace

    Ran first thing in the AM again. Went good. This is a flat run and I feel like I'm getting faster and stronger on it. Did a full body workout at the gym too. Got carried away on the pullup bar... read more

  14. RUN
    alright walmart and back - 3m 2.98 mi 00:29 09:43 pace

    Ran first thing in the morning again. My shins are bothering me a little after the run, right more than left.

    Going to crossfit after work looks like a good one.
    Deadlift:
    20min to reach:
    Advanc... read more

    • Matt
      Matt

      Impressive consistency for your speed.

      over 7 years ago Like

  15. RUN
    good walmart and back - 3m 2.98 mi 00:27 08:58 pace

    Ran first thing in the morning. It was cold out but it did not bother me much. Seem to be sticking around the 9/min pace for the most part and not feeling terrible.

    Went to the gym in the afterno... read more

  16. RUN
    good Around the block-Long way. 2.63 mi 00:26 09:56 pace

    Felt pretty good over all. Ran around 6pm, was not too hot out so if felt good outside. Run was mostly flat except the brutal hill at the end of the run.

    Also did cross fit in the morning. Daily ... read more

  17. RUN
    good My house past walmart - 4M 4.22 mi 00:39 09:07 pace

    The first three miles were really good but my thighs started to burn a little in the fourth. Felt like I was doing a high rep exercise with a low weight type burn. I pushed through it and sped up a... read more

  18. RUN
    good Around the block - Short way 2.09 mi 00:21 10:02 pace

    Felt better than yesterday. Big up hill is still killing me. Ran after a tough chest/tricep workout but still felt like I had steam.

  19. RUN
    alright Around the block-Long way. 2.63 mi 00:28 10:49 pace

    We'll maybe yesterday was a fluke? Slowed back down today. Running at 210 is killing me. This run has a few hills, one of them is about 200 meters and its a killer (at the very end too!). I&#x... read more

  20. RUN
    good My place to Baxter Village 3 mi 00:28 09:09 pace

    This was a very flat run and probably had a bit of a down hill slope to it overall. Being that I just started running again a couple of weeks ago I've been averaging about a 10:30-11min mile p... read more

    • Mollie S.
      Mollie S.

      Do you live near Ft Mill???

      over 7 years ago Like

    • Leo C.
      Leo C.

      Yeah, I live just off gold hill and 160 in Ft Mill/Tega cay area.

      over 7 years ago Like

    • Mollie S.
      Mollie S.

      We are getting ready to move down to that area within the next year. We are looking at a few neighborhoods off of Altura and Pleasant roads. My husband has a lot of family that live in that area. Knightsbridge, Tara Plantation and Tega Cay. It's a beautiful area!

      over 7 years ago Like