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Lene logged 151 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. swim
    good MasterSwim with Tri4 1200 m 01:00 80:28 pace

    Drills and a few sprints

  2. FIT
    good Indoor 00:50

    Warmup 10 minutes - 6 times 3 minutes at HR 165-168bpm, 2 minutes easy in between, 5 minutes cool down

  3. VELO
    good Windhaven 24 mi 01:37 14.8mph pace

    Pb

  4. VELO
    good Windhaven 24 mi 01:37 14.8mph pace

    Pb

  5. VELO
    good Long bike 40 mi 00:50 48.0mph pace

    Windy but nice

  6. getting back to speed after "losing" my coach and travelling ;)

  7. VELO
    good 01:10

    10 minute warmup, 10 minute SS, 3x8min AT, 3x3minAT, 10min cool down

  8. FIT
    alright bike/run brick(s) - tough one.. 01:45

    20min warmup - 10min ss (bike) - 10min SS (run) - 3x(8min AT (bike) - 5min AT (run) - 3min AT (bike) - 10min cool down (run)

  9. FIT
    good Core after brick training

    Plank and some fit ball exercises

  10. FIT
    good High intensity bricks 01:35

    20 minutes warm up on bike
    3x (10AT on bike, 1K run)
    30 min easy run

  11. VELO
    good Windy! 40 mi 02:45 14.5mph pace

    Good ride, very windy

    • Todd B.
      Todd B. Nice Job
      Nice Job:

      Way to go Lene!

      almost 8 years ago

    • Jason M.
      Jason M. You're an Inspiration
      You're an Inspiration:

      nicely done, it was windy out there.

      almost 8 years ago

  12. swim
    alright Easy swimm 1000 m 00:30 48:16 pace

    Warmup
    Drills
    Breathing (3-5-7-9)
    8x25m sprints
    Cool down