Lenard
79 degrees, sunny, no wind, 60% humidity. It was hot out there I had to keep taking walk breaks to keep my heart rate down.
- Miles:
- 883 total / 187 in 2013
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Entries
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RUN
great Milan Bike Path 5.41 mi 01:18 14:28 pace
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RUN
great 4th Street Milan 3.41 mi 00:45 13:03 pace
78 Degrees, cloudy, 6 mph wind out of the south. 74% humidity started to sprinkle at the end. Was a good run need to do them more.
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RUN
great Milan bike path 3.1 mi 00:45 14:29 pace
77 degrees, clear, 7 mph wind out of the East. with 52% humidity. Felt good but had a hard time keeping my heart rate down.
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RUN
great Milan bike path 3.23 mi 00:42 13:02 pace
74 degrees, cloudy winds at 7 mph out of the NNE and 53% humidity. Finally got my intervals in.
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RUN
alright Milan bike path 0.92 mi 00:10:03 10:53 pace
85 degrees, cloudy, winds 12 mph out of the West, 61% humidity. Was going to do intervals but it started lightning so I decided to go home and run another day.
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RUN
great Milan Bike Path 5.03 mi 01:10 13:53 pace
72 degrees and cloudy, winds at 8mph out of the S, humidity at 66%. Nice run today. I was able to run a little fast running earlier than I am after I eat. Still a good run today.
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RUN
great Quad Cities Race for the Cure 3.13 mi 00:29 09:15 pace
70 degrees and clear, winds at 4mph out of the S humidity 53%. Nice day for a race. I just wasn't prepared for it. Had to take a walk break so I wouldn't over do it and couldn't keep... read more
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RUN
great Milan Bike Path 3.75 mi 00:48 12:45 pace
63 degrees, light rain, wind out of the ENE at 7mph, humidity 90%. Run felt good. Not sure how the training effect works since my watch showed me in zone 3 almost all the time.
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RUN
great Milan Bike Path 2.88 mi 00:43 14:49 pace
66 degrees cloudy wind out of ESE at 8mph, 49% humidity. Was very hard to stay at a lower heart rate. Will have to work on that. Felt more like a power walk than a run, but movement at any speed is... read more
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RUN
great Milan bike path 4 mi 00:44 11:00 pace
55 degrees partly cloudy, 4 mph winds out of the SE 74% humidity. Run felt good nice and slow. Garmin restarted in the middle of my run.
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RUN
great Milan bike path 3.1 mi 00:33 10:39 pace
62 degrees clear, 7mph out of the SSE 41% humidity. Great weather and a nice run. Not were I want to be at but I will get there again.
Mile 1 10:53
Mile 2 10:41
Mile 3 10:26
Mile .1 ... read more -
RUN
great Milan bike path 3.11 mi 00:32 10:23 pace
69 degrees, clear, 4 mph out of the SW and 66% humidity. Run felt good was having a problem with my left shin need to do some training with to strengthen it.
Mile 1 10:33
Mile 2 10:21
Mile 3... read more -
VELO
good Milan to Moline 12.98 mi 00:59 13.2mph pace
75 degrees, partly cloudy, 10 mph wind out of the East, 58% humidity. First time I've rode my bike in awhile and it is the farthest I've rode in even a longer time. My butt is a little so... read more
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RUN
good Milan bike path 4.11 mi 00:44 10:35 pace
70 degrees, partly cloudy, no wind, 59% humidity. Started out slow and picked up some speed. Felt good but still need work to get back to were I was.
Mile 1 11:18
Mile 2 10:42
Mile 3 10:26
M... read more -
RUN
good Milan bike path 3.08 mi 00:33 10:35 pace
80 degrees, clear, 11mph wind out of the SW 45% humidity. Run felt a little bit better. It was much warmer tonight over last nights. Must get ready for my race coming up in a few weeks.
Mile 1 1... read more
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RUN
alright Milan bike path 3.1 mi 00:33 10:43 pace
64 degrees, cloudy, 6mph winds out of the South humidity 40%. Good run but a hard one. I'm so out of shape. Time to get busy again.
Mile 1 10:52
Mile 2 10:54
Mile 3 10:28
Mile .1 ... read more -
RUN
great Milan bike path 3.1 mi 00:31 09:52 pace
74 degrees and cloudy wind 14mph from the south 56% humidity. Felt good running tonight. I know I ran faster than I should have and not near as smooth as I would like to have. Still a good run will... read more
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RUN
great Milan bike path 3.1 mi 00:31 10:00 pace
52 degrees clear 10mph winds out of the south. 61% humidtiy. Run felt good but I know I could do better.
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Nice run, Lenard.
about 1 month ago • Like
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RUN
great Milan bike path 4.08 mi 00:41 09:56 pace
65 degrees, cloudy, 4 mph wind from the south and 66% humidity. Nice to wear shorts and a sleeveless shirt for my run. Was not steady but did pick up the pace on each mile. Felt good.
Mile 1 10:... read more
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RUN
good Milan bike path 3.09 mi 00:32 10:15 pace
36 degrees, cloudy, 3mph wind out of the SE, humidity 50%. First run in three weeks. Felt good but it was hard, my heart rate was way high going at a slow pace. Wore short sleeve tech shirt and sho... read more
Nice run, Lenard. 72 is a little warm, but it looks like you were pretty unaffected.
9 days ago • Like