681 total / 0 in 2018

My first half marathon November 2011. My first full marathon November 2012!

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Lena logged 681 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Cedar River 4.17 mi 00:52 12:31 pace

    sanity run!

    • Joy M.
      Joy M.

      Gotta love how runs can clear the head! Nice miles, Lena!

      about 5 years ago Like

  2. RUN
    alright Cedar River 4.19 mi 00:56 13:15 pace

    Some flirty dog running dude offered to pace me.....

  3. RUN
    alright Cedar River 4.18 mi 00:54 12:48 pace

    The trail was packed today!!

  4. RUN
    alright Cedar river 4.13 mi 00:56 13:30 pace

    cooler today for this noonish run..

  5. RUN
    blah Cedar River Trail 3.31 mi 00:49 14:48 pace


  6. RUN
    good Cedar River 4.16 mi 00:53 12:44 pace

    I had rain on my windshield to and from the trail but didn't get a drop on me... mad skilz!

  7. RUN
    good Cedar River 4.28 mi 00:56 13:12 pace

    Today was a perfect day to play in the rain!

    • Joy M.
      Joy M.

      Nice work, Lena! Rain can be nice sometimes!

      about 5 years ago Like

  8. RUN
    alright Cedar River 4.17 mi 00:59 14:03 pace

    today it was low 70's.. just about my melting point.. sugar melts! lol

  9. RUN
    alright Cedar River 4.2 mi 00:59 13:59 pace

    So beautiful here in the NW... I have a sun kissed nose today!

  10. RUN
    alright Cedar River 4.02 mi 00:56 13:53 pace

    Way better then yesterdays run!

  11. RUN
    blah CRT wrong shorts 3.66 mi 00:54 14:53 pace

    Wrong Shorts! I forgot why I never usually wear this particular pair of shorts... Now I remember! ruined my run.. riding up shorts!

    • Joy M.
      Joy M.

      Oh that is the worst! I've lost weight and changed shape, so now my running shorts are riding up on me. Great run- especially considering the shorts!

      about 5 years ago Like

  12. RUN
    alright Seahawks 5K 3.14 mi 00:37 11:42 pace

    What a fun race. I loved all the Seahawks gear and also the Boston shits were great! This race is special because 2 years ago it was my first attempt at running. My plan was to run out, walk 3 mile... read more

    • Jenni D.
      Jenni D.

      Great Job! Your coming back strong!

      over 5 years ago Like

    • Joy M.
      Joy M. Great Performance
      Great Performance:

      Great work, Lena! Knew you could do it!

      over 5 years ago

  13. RUN
    alright Cedar River Trail! 2.82 mi 00:41 14:28 pace

    Getting ready for a Seahawks 5K tomorrow... slow going and this includes a line of bikers at my pit stop!

    • Joy M.
      Joy M.

      nice work! You're gonna do great tomorrow! Have fun!

      over 5 years ago Like

  14. RUN
    alright Cedar River Trail 4.26 mi 01:00 14:05 pace

    Wow.. I forgot my dailymile log in info.. garmin said it was Oct 17th. I guess its been too long since my last run. Its nice to be at it again and my body didn't forget the feeling. I am so up... read more

    • Joy M.
      Joy M.

      We all needed a little bit of that today! Good work, Lena!

      over 5 years ago Like

  15. RUN
    good cedar river 5.09 mi 01:05 12:49 pace

    have tunes will run..... now back to quilting! because running isnt the only crazy thing i do!

  16. RUN
    blah 3.11 mi 00:39 12:32 pace

    this was so bad!! forgot my tunes! run walk bitch the entire time! suckage!

    • Joy M.
      Joy M.

      Sorry you forgot your music! Some days that's what I need to get me through too! Not a bad pace though for not being music-powered!

      almost 6 years ago Like

  17. RUN
    alright cedar river again 4.45 mi 00:57 12:45 pace

    my 3rd week back at it and feels great!

  18. RUN
    alright cedar river 4.39 mi 00:56 12:43 pace

    had to dig hard to pry myself from my warm car!!

    • Joy M.
      Joy M.

      Warm beds and warm cars are always the hardest! Good miles today!

      almost 6 years ago Like

  19. RUN
    alright cedar river 4.21 mi 00:53 12:31 pace

    inspired by a flock of high school cross country runners! them young men can fly!