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Lena Mommyrun logged 3278 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    6.05 mi 00:57 09:26 pace

    This morning I saw an owl :)

  2. FIT
    00:40

    Boot camp type workout. 10 min warm up.
    4X hill run, 25 pushups, 24 lunges, 10 assisted pull ups.
    Trying to get full body strength training workouts 3X week during the off season.

  3. RUN
    great 5.01 mi 00:46 09:14 pace

    great run this morning - saw a skunk - it ran right in front of me. Thank goodness it didn't spray me!

  4. swim
    great YMCA 1400 yd 00:32 40:13 pace

    First swim in 5 months...good to get back in the pool

  5. RUN
    great 7.2 mi 01:08 09:24 pace

    Going to start logging my workouts again. I signed up for Ironman Arizona which will be in November 2014! Need to start getting serious and add bike/swim. Had 5 months of downtime.....and some ru... read more

  6. RUN
    3.2 mi

    Enough celebrating the Vineman finish - I need to get moving. Need some motivation.

  7. FIT
    P90X Chest & Back 00:45

    Thinking of doing P90X for 12 weeks - need to get some muscle and I think this would help.

  8. RUN
    Trails 2.9 mi

    Trail run with my husband :)

  9. RUN
    2.74 mi 00:31 11:20 pace

    First run since ironman.

  10. VELO
    Trainer 7 mi 00:30 14.0mph pace

    short trainer ride...legs still tired.

  11. RUN
    Full Vineman Run 26.2 mi 05:14 11:58 pace

    I took off on the run, which I had done 11 years ago, thinking it was the same course. I remember the run being pretty flat and I had a good time of 4:40. BUT they changed it and this course was ... read more

  12. VELO
    great Full Vineman Bike 112 mi 07:45 14.5mph pace

    Yes, I am a slow biker. And every single person in the race passed me at some point :). I have done this course before, but honestly I don't remember it that well. I thought it was hilly, b... read more

  13. swim
    great Full Vineman Swim 2.4 m 01:24 56237:37 pace

    I really liked this swim, other than the guys trying to swim over me. The swim is in the Russian River, but it's right behind a damn, so there is no current. The water was about 71 degrees a... read more

  14. RUN
    6 mi 00:52 08:40 pace

    I did my normal hilly run today...I kept looking at my pace thinking my GPS wasn't working, as my pace was faster than usual w/o extra effort. My pace has been getting slower during this last... read more