Lena C. ran: I am very proud of my...

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  • 16 miles
  • 03:00 time
  • 11:15 pace
  • 2479 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wildwood Trail long run!! 16 mi 03:00 11:15 pace

I am very proud of myself!! Did this run with PMC on the Wildwood Trail at Forest Park. I am not used to trail runs at all and it was tough, hence the very slow pace! But I got through it with the support of the group. I did this on 4 hours of sleep after staying out until 3am drinking. After the run I enjoyed an amazing lox and cream cheese omelette and bagel... best start to a Saturday ever! Now nap time!

10 months ago

  • Larry
    Larry
    Larry

    Love every part of this story!!!

    10 months ago • Like

  • Lena C.
    Lena C.
    Lena C.

    So you DO want to hear my stories! Aww thanks :)

    10 months ago • Like • 1 person

  • Todd S.
    Todd S. Nice Job
    Todd S. Nice Job:

    Lena, trail-wise thats a pretty good pace. Be careful, if the trail run bug bites you, you'll never look at the roads the same.

    10 months ago

  • Daniel B.
    Daniel B.
    Daniel B.

    Great job Lena. 3am drinking then 16 miles after 4 hours sleep. And you think a marathon is excessive :P Back in the day when I drank I remember the 3am part, but there was never 16 mile run the next day 0_o

    10 months ago • Like • 1 person

  • Larry
    Larry
    Larry

    At least you remembered the 3am part.

    10 months ago • Like • 1 person

  • Stephen W.
    Stephen W.
    Stephen W.

    Great run on a great trail! Nice pic also.

    10 months ago • Like

  • American Psycho
    American Psycho Great Performance
    American Psycho Great Performance:

    Fuck PMC, oops, did I say that out loud? Sorry. :-)

    10 months ago