17289 total / 3575 in 2014

To beat my previous times at Outlaw (only was faster on swim) Now to prepare to compete in IMWales.

Lena Conlin rode: Went to help set up S...

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  • 5 miles
  • 00:40 time
  • 7.5 pace
  • 518 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good cycling to and from racecourse 5 mi 00:40 7.5mph pace

Went to help set up Saturday's tri. Used the old heavy beast of a MTB. Was good for getting around the site. Tonight was heavy stuff