You've got to login or join dailymile to do that
- http://lena-paintedrunner.blogspot.com/ http://www.justgiving.com/Lena-Conlin-Dad
- 18328 total / 4614 in 2014
After failing IMWales14 my aim is to be stronger for IMUK15 and to take on a 24 hr run or a century run
Lena Conlin rode: Went to help set up S...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:40 time
- 7.5 pace
- 518 calories
Went to help set up Saturday's tri. Used the old heavy beast of a MTB. Was good for getting around the site. Tonight was heavy stuff