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  • 48 miles
  • 09:27 time
  • 5867 calories
  • 15 workouts
  • This Week time period


  1. VELO
    Windy ride 13.23 mi 01:08 11.7mph pace

    Really hard work in the wind

  2. RUN
    tired Runstreak 84 1.72 mi 00:18 10:35 pace

    Felt slower than that. Feeling tired today

  3. RUN
    good Ripon Runners 7.5 mi 01:37 12:56 pace

    Juniors and adults,

  4. walk
    good Walking 4 mi 01:20 20:00 pace

    A dog walk and walk to swimming and back

  5. swim
    good Swimming 1550 m 00:38 39:01 pace

    Lane swim with a couple of quicker blokes, good for pace but tiring

  6. VELO
    good Just riding 14 km 00:44 11.9mph pace

    Was short of time so just went up and down the lane till sunset on the new stead

  7. FIT
    good Staff netball 00:29

    Hard work but fun. Not played since school, forgot how fast and furious it was

  8. RUN
    good Runstreak 82 2.62 km 00:19 11:54 pace

    Hard work after yesterday's race

  9. RUN
    great Thirsk 10 mile road race 10.03 mi 01:31 09:06 pace

    This is a fast flat race, I haven't run it since 2009 due to it being moved from November to March where it has clashed with Stokesley Duathlon until this year. So 5 1/2 years ago when I last ... read more

    • Moe N.
      Moe N. Nice Job
      Nice Job:

      Nice one Lena!

      5 days ago

  10. RUN
    alright Brick run 4.09 mi 00:45 11:00 pace

    The wind was still being a nuisance

  11. VELO
    alright Long bike 72.23 mi 06:17 11.5mph pace

    Very hard work in the wind, it always seemed to be either a head wind or a side wind. Never seemed to be a tail wind