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  • 183 miles
  • 20:36 time
  • 9758 calories
  • 21 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright runstreak 114 1.73 mi 00:16 09:30 pace

    almost forgot to run today oops!

  2. swim
    pool swim 2000 m 00:49 39:25 pace

    just a steady one tonight

  3. VELO
    ride home from work 13.92 mi 00:58 14.5mph pace

    happy with my pace today

  4. VELO
    ride to work 13.96 mi 01:03 13.2mph pace

    foggy and cold

  5. RUN
    Run with BAR 6.81 mi 01:08 10:01 pace

    Tired legs and hills put me to the back of the group tonight

  6. RUN
    warm up 1.4 mi 00:14:39 10:27 pace

    run to BASA

  7. VELO
    Cycle home 13.97 mi 01:04 13.1mph pace

    garmin failure, details from cycle computer