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  • 78 miles
  • 10:35 time
  • 6157 calories
  • 15 workouts
  • This Week time period


  1. walk
    dog walk 1.15 mi 00:40

    he led, we followed

  2. swim
    lake swim 3000 m 01:13 38:57 pace

    signal lost at a mile and a half

  3. VELO
    good moral booster 27.21 mi 01:37 16.8mph pace

    leg blast after tea, hard work but worth it fastest bike ride in a long time

  4. RUN
    run with Ripon Runners 5.86 mi 01:18 13:16 pace

    hot. Tired legs. not my best effort but its done

  5. RUN
    run from juniors 0.94 mi 00:11:29 12:15 pace

    ruun from juniors after marshalling in the sun, im sure its getting hotter

  6. RUN
    run to juniors 0.93 mi 00:11:10 11:57 pace

    too hot for running

  7. RUN
    morning run 1.6 mi 00:17 10:37 pace

    #runstreak 180

  8. swim
    ow swim 1969 yd 00:50 44:41 pace

    got calf cramp in last stretch, stopped, flapped around a bit, realised there was no one to save me, got a grip and swam back to shore without using my legs

  9. RUN
    brick run 3.1 mi 00:29 09:21 pace

    hard work on tired legs and the sun came out making it a bit warm too

  10. VELO
    long Sunday ride 72.1 mi 06:01 12.0mph pace

    Long Sunday ride this week was a hilly beast.

  11. RUN
    good run around the lake for runst... 1.6 mi 00:17 10:24 pace

    run around the lake for runstreak 179 after the swim, now gonna have a rest day