Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 87 miles
  • 17:43 time
  • 7758 calories
  • 21 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 hr tarmac 10 10.84 mi 02:03 11:19 pace

    wow it felt quite hard to run continuously for 2 hours after weeks of walking when my HR raised. But its out of the way now. lots of house stuff to do today

  2. RUN
    Lovely Landrover Hill 6.39 mi 01:21 12:36 pace

    repeat repeat repeat

  3. Quick, before time runs out, ‪#‎givemefive‬ today donations of £5 will be doubled I'm raising funds for ‪#‎RiponLions‬ who support local causes http://localgiving.com/fundraising/lenaconlin

  4. VELO
    alright Ripon Cycle Studio 15.55 mi 00:55 17.0mph pace

    Always tough coming straight from the pool, but it makes a good brick session. w/u then 20 min at 160 watts then; 1 min rest, 1 min high cadence, 1 min rest, 1 min gear 7 repeated 4 times, then c/d

  5. RUN
    Dogjog 1.83 mi 00:30 16:23 pace

    Jed was on a proper go slow today

  6. RUN
    Runstreak 56 1.13 mi 00:13:36 12:03 pace

    recovery paced mile

  7. swim
    Spa Baths 1400 yd 00:30 38:07 pace

    absolutely manic in the pool tonight

  8. walk
    walking 3 mi 01:00 20:00 pace

    work and back and a dog walk

  9. RUN
    running club 7.48 mi 01:33 12:29 pace

    run with usual group

  10. walk
    alright walking 5 mi 01:40 20:00 pace

    walking the dog and to and from work

  11. VELO
    blah Ripon Cycle Studio 14.47 mi 00:44 19.5mph pace

    hard work on the watt bikes tonight 2 min easy gear, 3 mins harder gear, legs were not playing tonight