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  • 22 miles
  • 01:58 time
  • 962 calories
  • 2 workouts
  • This Week time period


  1. VELO
    alright Ripon Cycle Studio 30 km 00:58 19.3mph pace

    pyramid/hill session. Really tough, I maintained timing and gears but could not maintain the cadence

  2. RUN
    blah Ripon Runner's training 6.27 mi 01:20 12:43 pace

    Sciatica still not entirely gone, this made the session tough, I ran to club and back as warm up and cool down

  3. RUN
    good 4 x Landrover Hill 3.32 mi 00:45 13:31 pace

    Hard work, It's like I've forgot ton how to run, legs were screaming stop after half a mile and I have no pace at all, still, a run is a run. Sciatica still not totally healed :-(

  4. RUN
    alright Pre party run 1.9 mi 00:27 14:00 pace

    Run with juniors before their Xmas party

  5. walk
    alright Walking 6 mi 02:00 20:00 pace

    Working hard at keeping HR high whilst walking

  6. VELO
    blah Monday a Watt bikes 24 km 00:54 16.5mph pace

    2 x 20 min effort with 5 min recovery. Lost pace at the start faff ing with my hr monitor and had to work hard to make up for it, wattage at end of first 20 min was 184, session 2 set off ok I had ... read more

  7. swim
    alright A timed mile and a half mile ... 2700 yd 00:58 37:34 pace

    Timed mile was 37 min 37 quite pleased with that then a half mile steady to finish off 108 lengths in total

  8. VELO
    good Long bike ride 30.61 mi 02:17 13.4mph pace

    Again a HR trg session, 2 hr 15 at 130-140 bpm was the plan, was ok, but quite tiring, finishing average bpm was 129, close.

  9. RUN
    Fat burning 7.32 mi 01:45 14:20 pace

    Had to walk the inclines, will do better next time I am sure, it's hard to stay below 120 bpm though

  10. walk
    Walking in the fat burning range 5.5 mi 01:45 19:05 pace

    Training was fat burning today