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  • 60 miles
  • 10:59 time
  • 5869 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Watt bikes 14 mi 00:53 15.8mph pace

    Hill session, struggled with tired legs, but managed, then 4 x 1 min at 100+ cadence with 30 sec recovery. So tough, but great session

  2. RUN
    good Ripon runners, juniors and ad... 8.69 mi 01:34 10:52 pace

    For blimey it's windy out there, and chilly too. I think it was windier for the juniors because we were out in the open more, with the adults we stuck to town

  3. RUN
    good Stair run training 0.5 mi 00:14:29 28:57 pace

    Training for the Yorkshire stair climb, I don't have 32 floors to practice on, only 2, so ran up and down them 17 times 472 steps up and 472 down in batches of 28

    • Michelle H.
      Michelle H.

      Love your dedication Lena. Superb

      5 days ago Like1 person

    • Shaye
      Shaye

      Wow that's some commitment! I ran Taipei 101 stair run a couple of times and didn't have the same commitment... and needless to say I suffered up the steps!

      4 days ago Like1 person

    • Lena C.
      Lena C.

      I'm rubbish on stairs, achy legs and out of breath, so I think a bit of training is in order, and that in turn may help my cycling and running

      4 days ago Like

  4. VELO
    good Watt bikes 15 mi 01:01 14.8mph pace

    OMG, How Tough? Found if hard 2 x 20 min efforts. Managed 192 watt average for the first one, didn't think I'd manage the second set after the 5 min active recovery, kept dropping the wa... read more

  5. swim
    good How far in an hour 2850 yd 01:01 37:48 pace

    Just a little over. 114 lengths, so call it 112 lengths an hour, now I have a distance to increase

  6. walk
    good Birthday rest day 5 mi 01:30 18:00 pace

    Walking the dog

  7. walk
    good Walking 3 mi 01:00 20:00 pace

    Fast walking, and some stair climbing, Training starts next week for the Great Yorkshire Stair climb

  8. RUN
    good Running club training 4.18 mi 01:00 14:21 pace

    Lots of technique work rather than distance

  9. VELO
    Wednesday Watt bikes 10 mi 00:48 12.5mph pace

    Main set was 5x5 min with 2:30 recovery, first set I spun out my legs then I went on the correct gear for my weight/power rating, I managed 2 sets on that gear but was struggling to maintain 90 cad... read more

  10. RUN
    good Ripon Runner's Adults 7.31 mi 01:20 11:00 pace

    Smaller group, introduced them to the winter town route

  11. RUN
    good Ripon Runner's Juniors 3.11 mi 00:36 11:30 pace

    Brisk and breezy tonight