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  • 65 miles
  • 09:23 time
  • 6469 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run training with Ian 4.17 mi 01:02 14:52 pace

    Sprint technique training tonight. Already tired legs made it tougher.

  2. VELO
    blah Wednesday Watt bikes 20 km 00:57 13.1mph pace

    Warm up, 9 x 3 min effort at 90+ cadence with 1 min active recovery. I was targeted 220 watts, I managed it for the first 2 sessions, but a heavy phys week is taking it's toll, had to drop the... read more

  3. RUN
    good Ripon Runners 7.16 mi 01:18 10:52 pace

    No juniors tonight as it's half term, but still not on fresh legs after this mornings brick session. The run tonight went well, the group stayed close together and regroups were further apart ... read more

  4. RUN
    good Brick run 2.16 mi 00:22 10:03 pace

    Trying to embed the habit of getting off the bike and running. I felt about 10% of my bike distance would be a good distance to run. I ran a predominantly up hill route out, turned and came back.

  5. VELO
    great Masham Loop 19.85 mi 01:17 15.5mph pace

    First time I have been out on my bike since not needing it at Ironman Wales. I sadly removed the competition stickers from my bike and helmet, and found my socks still tucked into my shoes. I haven... read more

  6. VELO
    good Watt bikes 10 mi 01:00 10.0mph pace

    Watt bike session, 5 x 5min 2 1/2 min recovery. I went off too hard and struggled with the last 2 sets. 210 watt average over the 5 sets though

  7. swim
    good Mixed set 2000 yd 00:48 42:14 pace

    Warm up, 400m, 10 x 100, 50 kick, 50 arms

  8. walk
    good Yorkshire Dales 7 mi 02:00 17:08 pace

    Mud, steps, hills and loads of wind. Fantastic views though

  9. walk
    good Hill walking in the Dales 8 mi 03:00 22:30 pace

    Wind rain and hills. Great views great day out

  10. walk
    good More stair climb training 0.3 mi 00:05:00 16:40 pace

    A fun way to train, 416 steps not all the same size up the side of Malham Cove. A fun way to train.

  11. VELO
    good Watt bikes 14 mi 00:53 15.8mph pace

    Hill session, struggled with tired legs, but managed, then 4 x 1 min at 100+ cadence with 30 sec recovery. So tough, but great session

  12. RUN
    good Ripon runners, juniors and ad... 8.69 mi 01:34 10:52 pace

    For blimey it's windy out there, and chilly too. I think it was windier for the juniors because we were out in the open more, with the adults we stuck to town

  13. RUN
    good Stair run training 0.5 mi 00:14:29 28:57 pace

    Training for the Yorkshire stair climb, I don't have 32 floors to practice on, only 2, so ran up and down them 17 times 472 steps up and 472 down in batches of 28

    • Michelle H.
      Michelle H.

      Love your dedication Lena. Superb

      11 days ago Like1 person

    • Shaye
      Shaye

      Wow that's some commitment! I ran Taipei 101 stair run a couple of times and didn't have the same commitment... and needless to say I suffered up the steps!

      11 days ago Like1 person

    • Lena C.
      Lena C.

      I'm rubbish on stairs, achy legs and out of breath, so I think a bit of training is in order, and that in turn may help my cycling and running

      10 days ago Like