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  • 15 miles
  • 04:30 time
  • 1912 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Roseberry Romp 4.76 mi 01:02 13:01 pace

    Roseberry Romp, a fell race for the National trust. I really enjoyed it and was strong on the ups, even when walking the really steep parts. Descending ws pants though

  2. RUN
    tired Long slow run 15.46 mi 02:54 11:16 pace

    Tired unresponsive legs, couldnt get my breath in the humidity made for a slower than planned run. still I didnt give up and its done now

    • Hayley W.
      Hayley W.

      I felt like that this morning too with my breath. Makes you feel very unfit doesn't it. Well done for pushing on and completing it all!

      3 days ago Like1 person

    • Michelle H.
      Michelle H.

      Lena you're really smashing it in training this year. This will all pay off big time in July. Great long run today.

      3 days ago Like1 person

    • Lena C.
      Lena C.

      Thanks, I think it being warmer than I'm used to does not help. Hopefully I will be used to heat by July.

      3 days ago Like

    • Karen F.
      Karen F.

      Good 15 miler.

      3 days ago Like1 person

  3. RUN
    Brick 10 km 6.22 mi 01:09 11:04 pace

    Legs dead from the bike ride, was going to do 15 miles, but theres no point pushing on on unreactive legs, I dont want an injury

  4. VELO
    Richmond, Reeth, Muker and Hawes 83.62 mi 06:18 13.3mph pace

    Richmond, Reeth, Muker and Hawes. Hilly route. actually made it up the buttertubs from Muker to Hawes. Thats the hardes hill Ive done to date

  5. walk
    2 dog walks 3 mi 01:00 20:00 pace

    one this morning and one after training session

  6. RUN
    good runstreak 142 1.72 mi 00:19 11:14 pace

    #Runstreak 142 complete, now its rest day :-)

  7. RUN
    cool down run back to Cricket... 0.86 mi 00:14:42 17:07 pace

    Jogged back up to the cricket club for fantastic refreshments

  8. RUN
    HDSRL Dragons race 5.41 mi 00:53 09:43 pace

    HDSRL Dragons course is one of my favourites with a bit of everything in it. great support and food at the end

  9. RUN
    warm up 0.95 mi 00:10:43 11:17 pace

    HDSRL Dragons race. Parked at the Cricket club and ran to the start

  10. RUN
    blah Brick run 1.63 mi 00:19 11:34 pace

    Found it tough, my left calf doesnt seem to like bike/run bricks at the moment

  11. VELO
    evening cycle 18.56 mi 01:22 13.5mph pace

    lovely cycle around the lanes, windy but lovely and bright.

  12. RUN
    run around the 7 bridges 5.52 mi 01:00 10:48 pace

    nice steady run tonight and the weather was trying to improve