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  • 29 miles
  • 05:59 time
  • 3405 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Ripon runner adults 6.7 mi 01:16 11:20 pace

    Going by someone else's time and distances as I some how turned off my Garmin in the middle of the run so have a mile and a bit missing.
    Massive group tonight and night running again

  2. VELO
    good Watt bike session 12 mi 00:51 14.1mph pace

    3 x 10 min with 3 min rest. Cadence av 91 power 171. Was a tough session, but starting to get used to that cadence now

  3. swim
    good Timed mile 1650 yd 00:37 39:38 pace

    Late finish from work meant that I wouldn't get an hour in the lane, so I decided to do a timed mile, the lane was taken out about 20 lengths from the end and then I had to avoid the breast st... read more

  4. RUN
    good Sunday running 9.61 mi 01:38 10:14 pace

    Ran to Fountains Abbey to help at junior 5km, ran round looking for the race director and ran home

  5. RUN
    great Fountains Abbey Parkrun 3.2 mi 00:27 08:19 pace

    I did 2 parkrun's in 2012, I did them in Harrogate and my PB was 26:30.
    I have not run any since as it's a faff going through to Harrogate and since Fountains started 30 weeks ago, I hav... read more

  6. RUN
    good Run training with Ian 4.04 mi 00:44 10:53 pace

    Ouch that hurt. It's ages since I have attempted to run that fast. Lots of short sprints. #nopainnogain

  7. VELO
    good Wednesday watt bikes 10 mi 00:48 12.5mph pace

    Another toughy, through the gears with decreasing cadence, then 3x5 min 80 cadence 170 watts and finishing on a 6 second peak watt test, got 796. Happy with that

  8. VELO
    good Watt bikes 14 mi 00:50 16.8mph pace

    Tough session tonight, 10x3 min sessions at 90+ cadence with 1 min active recovery. I am more comfortable at 75-80 cadence so this was quite a toughy for me, happy with average power output of 174 ... read more

  9. swim
    good Pool swim 2050 yd 00:41 35:12 pace

    Trying to restyle my swim, since I started swimming 4 years ago I train in a pool full of leisure swimmers (swim in twos chatting and keeping hair dry) Due to the glares I adopted a graceful swim s... read more