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  • 23 miles
  • 03:37 time
  • 1755 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. swim
    Swimming 2750 yd 00:58 36:59 pace

    110 lengths in under an hour, happy with that

  2. VELO
    watt bikes 15.63 mi 00:54 17.3mph pace

    7 x 5 min with 90 sec recovery at over 202 watts

  3. RUN
    runstreak 25 1.14 mi 00:11:50 10:24 pace

    went after cleaning filthy bike and gear. legs tired, but got it done

  4. VELO
    weekly long ride 44.55 mi 03:51 11.6mph pace

    totaly lost focus for the last 10 miles, was bored. lesson learned stick to more undulating routes

  5. RUN
    ripon runners training 5.03 mi 01:04 12:46 pace

    mixed efforts

  6. swim
    pool 1250 yd 00:29 40:49 pace

    just steady swimming

  7. VELO
    Watt bikes 15.87 mi 00:55 17.3mph pace

    6 x 6 min at above 200 watts. HARD work

    • Natalie S.
      Natalie S. Great Performance
      Great Performance:

      Aren't these winter trainer hours gold?! ;)

      5 days ago

    • Lena C.
      Lena C.

      Yes Natalie, but I can't wait to just be able to ride outdoors more often

      5 days ago Like1 person

  8. RUN
    runstreak 21 1.14 mi 00:14:41 12:55 pace

    tired