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Lena logged 214 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Alki Beach 12 mi 02:32 12:39 pace

    My left calf was bothering me for most of the run, but overall, I felt good and strong.

  2. RUN
    good Lake Washington 11 mi 02:21 12:49 pace

    Good for the first half, blah for the second half. Was so tired and achy by the end, I couldn't wait to stop, but I did it! I got the 11 miles done, first ever!!!

  3. RUN
    alright Lake Washington 10 mi 02:09 12:54 pace

    First time at that distance and it was TOUGH towards the end, but knocked it out!

  4. RUN
    blah Seattle Waterfront & Sculptur... 9 mi 01:59 13:13 pace

    Good, but brutal run, body was fighting me the entire time!

  5. RUN
    Seattle 8 mi 01:46 13:15 pace

    Nice long run and first time running 8 miles!

  6. RUN
    alright Track workout 3 mi 00:36 12:00 pace

    Did sprint intervals and was not feeling it until the second set, then my legs felt like they could fly!

  7. RUN
    blah Lunch run 2.6 mi 00:32 12:18 pace

    Shins were killing me, so I ended up walking more than I wanted to.

  8. RUN
    good Loop around my neighborhood 7 mi 01:29 12:42 pace

    Nice long run keeping a 9:1 run/walk interval. First time at this distance and my hips were screaming towards the end, but otherwise felt good!

  9. RUN
    good Mustache Dache - Magnuson Park 3.1 mi 00:35 11:25 pace

    The 5K was fun with lots of people in costume, the run wasn't too bad, it was a good time!

  10. RUN
    Myrtle Edwards Loop 3.1 mi 00:37 11:55 pace

    Tough first mile, lead the pack during the second mile and pushed the pace during the last mile. Good run!

  11. RUN
    good Long run around Lake Union 6 mi 01:06 11:00 pace

    Legs were like lead and my body was fighting me the whole time. Finished strong though.

  12. RUN
    good Along Myrtle Edwards 3 mi 00:38 12:39 pace

    COLD! muscles were stiff.

  13. VELO
    good FlyWheel SLU 21 mi 00:45 28.0mph pace

    Good, tough ride for charity!

  14. RUN
    great Myrtle Edwards trail 5 mi 00:58 11:35 pace

    Weather was cool and no wind, perfect for running! Felt solid through whole run and wasn't completely spent by the end. GREAT FEELING!!!

  15. VELO
    good Flywheel Seattle 22 mi 00:45 29.3mph pace

    First time I'd ever done this cycling style and it kicked. my. butt! It was such a fun time though, I can't wait to go back again!

  16. RUN
    good Out and back by my house 3 mi 00:40 13:20 pace

    Slow, long run today. Legs were not feeling it at the beginning, but half way through I felt like I could do another couple of miles.

  17. RUN
    good Along Myrtle Edwards trail 3 mi 00:34 11:20 pace

    Did not want to run, but forced myself to and pushed my limits by running a faster pace.

  18. RUN
    alright Dawg Dash 10K 6 mi 01:15 12:25 pace

    Felt really good at the beginning but burned up too much energy and petered out at the end. Didn't finish as strong as I'd liked to.

  19. RUN
    good Lake Union loop 6 mi 01:20 13:20 pace

    Long run for 5 miles and walked for the last mile, the reason why my time is so long. Legs felt like lead the first mile and a half, after that felt much stronger and finished hard! Great run and c... read more

  20. RUN
    good Greenlake Loop 4.42 mi 00:55 12:26 pace

    Did speed work and ran a couple of hills. Felt good to change it up a bit. Looking forward to my long run on Saturday!