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Leisl logged 42 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. Shared Photo

    My new Mizuno running kicks!

  3. RUN
    good Outdoor run! 00:45

    Today’s outdoor run was fab fab FAB!!! Ran about a 7 on the RPE. Very hot outside but sucked it up! I bought new Mizuno running kicks yesterday! Now all I need is my Garmin GPS so I can track m... read more

    • Julie T.
      Julie T.

      Leisl... edit this & put your distance up babes.... do a quick plot ;o)
      dont wait for the garmin.... do it now :oD x

      over 2 years ago Like

  4. Hey peeps!!! I’ve had nearly a 12 month break from running consistently and being on The Daily Mile due to moving interstate and some other things happening in my life but I’m now back!! I’ve set... read more

  5. RUN
    good Outdoor Running 00:40

    It was nice to hit the pavement for a change instead of being in the stinky gym! Great fresh air and 280 cals gone altho iPod decided to give up (a-gain) 2 mins into my workout - grrr! I really h... read more

  6. FIT
    great X-Trainer @ Gym 00:15:00

    HIIT session ... 5 min w/up ... 15 min workset ... 10 min c/down ... 230 cals p*ssed off & found somewhere else to live ... thanks to Jack3d ... HR peaked @ 98% and averaged 82% ...!

    • Steve P.
      Steve P.

      awesome workout Leisl!!

      over 3 years ago Like

    • Bill K.
      Bill K.

      I just saw your workout and I was going to ask you the same thing. No new trance for me lately, some other stuff though, like a band called Hollywood Undead. How about you, any tips? Great workout today!

      over 3 years ago Like

    • Leisl
      Leisl

      Yeh, also subscribed to “Trance in France”...some really cool hard trance beats on that as well as “The Vocal Trance Session” by Sonnydeejay is also pretty good or if you’re after really hard trance - “Trancendance” which incorporates some psy-trance into it.

      over 3 years ago Like

  7. RUN
    good Treadmill @ Gym 00:15:00

    ★★★ HIIT treadie sprints...19.5km p/hr! Yayyyyy!! Jack3d you rock ★★★

  8. FIT
    good X-Trainer @ Gym 00:15:00

    HIIT love it! . . . 5 min w/up, 15 min workset, 10 min c/down . . . on a high!

  9. FIT
    great X-Trainer @ Gym 00:15:00

    HIIT Session SMASHED! Thanks to Jack3d! ... HR to 98%, Fuk Yer!

    • Rodney S.
      Rodney S.

      How long have you used Jack3d and does it really work that good?

      over 3 years ago Like

    • Corey Q.
      Corey Q.

      AWESOME Leisl!!! Great workout!!

      over 3 years ago Like

    • Steve P.
      Steve P.

      nice workout leisl!!

      over 3 years ago Like

    • Leisl
      Leisl

      Rodney I’ve used Jack3d for about 2-3 months and yeh I highly rate it....gets you pumped like you want to go running around the block 5 times! lol

      over 3 years ago Like

  10. FIT
    great X-Trainer - Gym 00:15:00

    I LOVE my trance beats ... 15 Min HIIT Session + W/Up 5 Min, C/Down 10 Min ... Total 30 Min ... HR 96%

    • Bill K.
      Bill K.

      I'm a huge trance fan! I tell people not techno...has to be trance. Who are your favorites?

      over 3 years ago Like

    • Show 2 more comments...
    • Bill K.
      Bill K.

      Hey Tiesto's still the man! Also a fan of Armin, Paul vD, Above and Beyond, Ferry Corsten...do you ever listen to DI.fm? Its a trance website...also on iTunes. They have other stations but I'm all about the Trance and Vocal Trance.

      over 3 years ago Like

    • Leisl
      Leisl

      Yeh Tiesto’s good still although I preferred his music back in the Elements of Life days......Nice! Thanks for the info on DI.fm I’ll check it out. I’ve also just subscribed to SonnyDeejay too - vocal trance.

      over 3 years ago Like

  11. RUN
    alright Treadmill - Gym 00:15:00

    HIIT session..5 min warm up, 15 min treaddie sprints, 10 min cool down. Sprinted my ass off got up to 18.7km per/hr, heart rate got up to 96%- F*k yeh!

  12. FIT
    great X-Trainer - Gym 00:15:00

    HIIT sesh + Ferry Corsten trance beats = endorphin rush & happy days

  13. RUN
    good Treadmill - Gym 00:15:00

    HIIT sprints on treaddie . . . 18.5km p/hr - thanks Jack3d! . . . 10 min c/down

  14. FIT
    great X-Trainer - Gym 00:15:00

    HIIT ... HIIT ... HIIT ... short n’ sweet! - adios 200 calories :)

    • Steve M.

      nice job Leisl!!!

      over 3 years ago Like

    • Rodney S.
      Rodney S.

      Im good at getting rid of some calories but bad about turning around and getting them back at lunch....and supper! Nice job!

      over 3 years ago Like

  15. Shared Photo

    Had to share this....too cute!

  16. FIT
    great X-Trainer - Gym 00:15:00

    HIIT . . . 200 calories . . . seeyabye!

  17. RUN
    great Treadmill - Gym 00:30

    HIIT on treadie - 280 calories . . . seeyabye!

  18. RUN
    good Treamill - Gym 00:20

    HIIT . . . thank u Jack3d!

  19. RUN
    good Treadmill - Gym 00:20

    HIIT Session - 11,12,13,14km p/hr repeat x5 - thanx to Jack3d!

  20. FIT
    great Tabata 00:35

    TABATA!!!....was a bee’s dick away from spewing....completely stuffed.....!