Leisl
- Miles:
- 42 total / 0 in 2013
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Leisl logged 42 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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3 people liked what Leisl shared
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RUN
good Outdoor run! 00:45
Today’s outdoor run was fab fab FAB!!! Ran about a 7 on the RPE. Very hot outside but sucked it up! I bought new Mizuno running kicks yesterday! Now all I need is my Garmin GPS so I can track m... read more
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Leisl... edit this & put your distance up babes.... do a quick plot ;o)
dont wait for the garmin.... do it now :oD xabout 1 year ago • Like
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Hey peeps!!! I’ve had nearly a 12 month break from running consistently and being on The Daily Mile due to moving interstate and some other things happening in my life but I’m now back!! I’ve set... read more
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RUN
good Outdoor Running 00:40
It was nice to hit the pavement for a change instead of being in the stinky gym! Great fresh air and 280 cals gone altho iPod decided to give up (a-gain) 2 mins into my workout - grrr! I really h... read more
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FIT
great X-Trainer @ Gym 00:15:00
HIIT session ... 5 min w/up ... 15 min workset ... 10 min c/down ... 230 cals p*ssed off & found somewhere else to live ... thanks to Jack3d ... HR peaked @ 98% and averaged 82% ...!
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awesome workout Leisl!!
about 2 years ago • Like
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I just saw your workout and I was going to ask you the same thing. No new trance for me lately, some other stuff though, like a band called Hollywood Undead. How about you, any tips? Great workout today!
about 2 years ago • Like
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Yeh, also subscribed to “Trance in France”...some really cool hard trance beats on that as well as “The Vocal Trance Session” by Sonnydeejay is also pretty good or if you’re after really hard trance - “Trancendance” which incorporates some psy-trance into it.
about 2 years ago • Like
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RUN
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FIT
good X-Trainer @ Gym 00:15:00
HIIT love it! . . . 5 min w/up, 15 min workset, 10 min c/down . . . on a high!
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FIT
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How long have you used Jack3d and does it really work that good?
about 2 years ago • Like
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AWESOME Leisl!!! Great workout!!
about 2 years ago • Like
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nice workout leisl!!
about 2 years ago • Like
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Rodney I’ve used Jack3d for about 2-3 months and yeh I highly rate it....gets you pumped like you want to go running around the block 5 times! lol
about 2 years ago • Like
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FIT
great X-Trainer - Gym 00:15:00
I LOVE my trance beats ... 15 Min HIIT Session + W/Up 5 Min, C/Down 10 Min ... Total 30 Min ... HR 96%
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I'm a huge trance fan! I tell people not techno...has to be trance. Who are your favorites?
about 2 years ago • Like
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Hey Tiesto's still the man! Also a fan of Armin, Paul vD, Above and Beyond, Ferry Corsten...do you ever listen to DI.fm? Its a trance website...also on iTunes. They have other stations but I'm all about the Trance and Vocal Trance.
about 2 years ago • Like
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Yeh Tiesto’s good still although I preferred his music back in the Elements of Life days......Nice! Thanks for the info on DI.fm I’ll check it out. I’ve also just subscribed to SonnyDeejay too - vocal trance.
about 2 years ago • Like
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RUN
alright Treadmill - Gym 00:15:00
HIIT session..5 min warm up, 15 min treaddie sprints, 10 min cool down. Sprinted my ass off got up to 18.7km per/hr, heart rate got up to 96%- F*k yeh!
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good job Leisl!!
about 2 years ago • Like
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FIT
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RUN
good Treadmill - Gym 00:15:00
HIIT sprints on treaddie . . . 18.5km p/hr - thanks Jack3d! . . . 10 min c/down
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nice job Leisl!
about 2 years ago • Like
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FIT
- FIT
- RUN
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RUN
- Show 2 more comments...
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good job leisl!!
over 2 years ago • Like
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Nice work on the joymill!
over 2 years ago • Like
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RUN
- FIT
Loading people...
thanks this is awesome I really fell this is true
about 1 year ago • Like