- Miles:
- 730 total / 0 in 2012
- Goal:
Cycling, Triathlon, 1/2 Marathon, Life.
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Leisa logged 730 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
good Dumb Run 3.8 mi
Heavy legs after 2wks P90X, decided to run after yoga- I am more enthusiastic than smart. Was a pretty day though. Garmin loading issues-operator error I'm sure. Will work it out later...after lunch.
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FIT
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FIT
good P90X shoulders/arms ab ripper... 02:00
Showing improvement, liked the added cardio, I was missing it. Abs still ow.
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FIT
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FIT
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FIT
P90X 01:00
Glad I did this even after a long day out. So nice my family could hear me laughing from the other room. They were on the Wii.
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FIT
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FIT
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Good to see you back posting Leisa! :-) Nice P90X workouts. I have mine but haven't taken it out of the box yet!
over 1 year ago • Like
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Trying to train weather unaffected. Did I mention ouch?
over 1 year ago • Like
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But I'm sure it was a good ouch! That means you are working it good!
over 1 year ago • Like
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FIT
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FIT
good P90X 2 01:00
Plyometrics? Lots of jumping, lunging high heart rate felt really good. Haven't worked that hard in a long time.
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FIT
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FIT
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About time you get back here and post Ms Leisa! Nice workout! Welcome back! :-)
over 1 year ago • Like
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FIT
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FIT
01:00
Abs, cardio
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FIT
01:20
shoulders, bi-tri
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FIT
Chest, Legs 01:00
Good, heavy. Feeling strong. Short quick run for cardio sake. Will up mileage later in week when I don't have to work!
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FIT
good 01:30
legs, chest, cardio
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FIT
00:40
Chest, Legs. Still sore from Wednesday.
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FIT
01:00
P90X Abs, Cardio. Ouch.
Leisa
Leisa
I'm sure you could add them on after the workout Leisa! ;-)
over 1 year ago • Like