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Leisl logged 434 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    great FRRC 10.77 mi 00:30 21.5mph pace

    early morning workout!

  2. walk
    good FRRC 1 mi 00:15:00 15:00 pace

    early morning workout!!

  3. RUN
    great St. Patrick's Day 5K Race 3.1 mi 00:42 13:32 pace

    It was cold to begin with. The wind was running against me. I didn't do as well as my last 5K (my second one), but I did better than my first 5K. This 5K I did not even get a chance to trai... read more

  4. walk
    good Veteran's Park 2 mi

    leisurely walk with Monica, lovely talk with Monica

  5. FIT
    FRRC

    Leg Extensions, Ab Crunch, Lat Pulldown, Shoulder Press

  6. FIT
    FRRC on 2-13-10 0.5 mi

    Stair Master--Alpine did fine

  7. walk
    good FRRC on 2-13-10 1.01 mi 00:14:00 13:51 pace

    okay

  8. VELO
    good FRRC on 2-13-10 5 mi 00:15:00 20.0mph pace

    fine

  9. walk
    good 2-10-10 alternated btw joggin... 1.01 mi 00:15:00 14:51 pace

    running on a treadmill is alot different than running outside---not sure how I feel about it yet!

  10. FIT
  11. VELO
    good 2-10-10 5.04 mi 00:18 16.8mph pace

    pretty good

  12. FIT
  13. VELO
    good FRRC 4.02 mi

    alright

  14. FIT
  15. walk
    good FRRC 1.02 mi

    just fine

  16. FIT
    good Miller's Gym and Playroom 1.01 mi 18:14 1083:10 pace

    Back to SQUARE ONE---my past tells me I CAN DO IT AGAIN---my present tells me I CAN DO IT BETTER THAN EVER !!!!

    • Leisl M.
      Leisl M.

      I have been absent from myself for six months now. . .I have spent a lot of time caring for the other significant people in my life over these months. . .I am ready to start again; I am ready to make myself a priority. I have no complaints about what I have had to do in the last six months. I can see that it is imperiative that I remain healthy so that I can help others that are not. Though I have taken a couple of steps back, it's a new day and I am ready. Work out to follow. . . .Peace

      almost 4 years ago Like

    • Sandra D C.
      Sandra D C. You're an Inspiration
      You're an Inspiration:

      Rock out sister! I recently (two weeks ago) started back after a haitus. I am now in week two of 9 weeks to 5K. It feels great to be back. You gotta do what you gotta do. Peace.

      almost 4 years ago

  17. I have been absent from myself for six months now. . .I have spent a lot of time caring for the other significant people in my life over these months. . .I am ready to start again; I am ready to m... read more

  18. RUN
    good Mostly Running, but some walk... 3.85 mi 01:02 16:06 pace

    HOT!!!!!!!!!!!!!!!!!!

  19. walk
    Wednesday, July 21, 2010 2.67 mi

    Wednesday, July 21, 2010