Leisl
early morning workout!
- Miles:
- 434 total / 0 in 2013
- Goal:
5K race on May 29, 2010! 5K race on June 26, 2010! 5K race on March 12, 2011!
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Leisl logged 434 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
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walk
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RUN
great St. Patrick's Day 5K Race 3.1 mi 00:42 13:32 pace
It was cold to begin with. The wind was running against me. I didn't do as well as my last 5K (my second one), but I did better than my first 5K. This 5K I did not even get a chance to trai... read more
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walk
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FIT
FRRC
Leg Extensions, Ab Crunch, Lat Pulldown, Shoulder Press
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FIT
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walk
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VELO
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walk
good 2-10-10 alternated btw joggin... 1.01 mi 00:15:00 14:51 pace
running on a treadmill is alot different than running outside---not sure how I feel about it yet!
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FIT
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VELO
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FIT
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VELO
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FIT
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walk
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FIT
good Miller's Gym and Playroom 1.01 mi 18:14 1083:10 pace
Back to SQUARE ONE---my past tells me I CAN DO IT AGAIN---my present tells me I CAN DO IT BETTER THAN EVER !!!!
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I have been absent from myself for six months now. . .I have spent a lot of time caring for the other significant people in my life over these months. . .I am ready to start again; I am ready to make myself a priority. I have no complaints about what I have had to do in the last six months. I can see that it is imperiative that I remain healthy so that I can help others that are not. Though I have taken a couple of steps back, it's a new day and I am ready. Work out to follow. . . .Peace
over 2 years ago • Like
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You're an Inspiration:
Rock out sister! I recently (two weeks ago) started back after a haitus. I am now in week two of 9 weeks to 5K. It feels great to be back. You gotta do what you gotta do. Peace.
over 2 years ago
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RUN
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RUN
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walk
Loading people...
Great to see you back out here!
about 2 years ago • Like