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Entries

  1. RUN
    good downtown loop 6 mi 01:03 10:31 pace

    Wanted trail miles but had to settle for a loop downtown after all the flooding.

  2. RUN
    good Baker Park 3.05 mi 00:30 09:45 pace

    women's 5k training

  3. RUN
    good Baker Park 2 mi 00:20 09:45 pace

    Women's 5k group - still not used to the heat, but was able to keep up with my "rabbit"

  4. RUN
    great Ragnar - Yellow loop 4.6 mi 01:23 18:02 pace

    Restored my faith in trail-running, humanity, etc. Beautiful trail with ferns and pine trees, mostly runnable (except for when it merged back with the red and green trails). Because we had starte... read more

  5. RUN
    tired Ragnar - Red loop 6.7 mi 02:23 21:20 pace

    Can't really call it running - ridiculously muddy (sometimes up to my knees), in the dark, hazards everywhere, including significant drop-offs, and a 1.5 mile ascent. Almost curled up in the ... read more

  6. RUN
    great Ragnar - Green loop 3.5 mi 00:47 13:25 pace

    First of my three loops - muddy but not unbearable. Some long uphill sections.

  7. RUN
    great Baker Park 1.55 mi 00:15 09:47 pace

    1st training session with the women's 5k group (missed the one on Monday because it looked like rain, and I'm kind of a weenie sometimes)

  8. RUN
    good Little Bennett Regional Park 4.1 mi 00:55 13:17 pace

    Confirmed my belief that Little Bennett has the best trail running within a 30 minute drive.

  9. RUN
    alright Monocacy 3 mi 00:29 09:31 pace

    Holy humidity, Batman! Like trying to breathe through a hot, wet sponge!

  10. RUN
    great Monocacy 3 mi 00:29 09:46 pace

    Beautiful sunrise run to start revving up for Ragnar!

  11. RUN
    great Monocac 3.1 mi 00:29 09:17 pace

    So humid!

  12. RUN
    good Frederick Half Marathon 13.1 mi 02:16 10:24 pace

    Garmin time was 2:15:37 - was really hoping to get 2:15 or better, but I bonked at mile 10. The heat and the Geronimo subdivision (my nemesis) got to me. I rallied after pouring water over my hea... read more

  13. RUN
    great Monocacy 3 mi 00:28 09:22 pace

    Good run, even if it was a little warmer than I'm used to.

  14. RUN
    great River Walk Park 2 mi 00:19 09:30 pace

    Taper week mileage

  15. RUN
    great Baker Park 10 mi 01:39 09:50 pace

    Night and day between this long run and the one last week! Felt good the whole time, hoping next week goes just as smooth.