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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monocacy Village Park 3 mi 00:30 10:05 pace

    The words "sweaty" and "gross" have taken on a whole new meaning since moving to MD. So humid this morning!

  2. RUN
    great neighborhood loop 3.1 mi 00:29 09:28 pace

    Finally a cooler day!

  3. RUN
    tired C&O canal towpath 5.1 mi 00:57 11:10 pace

    Ugh, not a great run - just couldn't get things going this morning. On the plus side, I think once the weather cools down and the leaves begin to change, the towpath will be really beautiful ... read more

  4. RUN
    good Monocacy Village Park 3 mi 00:30 09:54 pace

    Sunrise run - going to be a hot one today!

  5. RUN
    great C&O Towpath 6.2 mi 01:04 10:23 pace

    first time running on the C&O - pretty shaded, not too busy

  6. VELO
    alright Monocacy Village Park 2 mi 00:20 6.1mph pace

    First time on a bike in 7 years or so... was disturbed to realize I can run faster than I can ride... definitely a bit wobbly.

  7. walk
    good Catoctin Mountain National Park 3.35 mi

    Nice hike up to Cunningham Falls and back - weather was beautiful!

  8. RUN
    good Frederick morning route 2 mi 00:19 09:37 pace

    PF pain since last week, lots of ice and stretching. Short test run just to see if running is a good idea at this point. No foot pain during the run, so hopefully I can keep running on it.

  9. RUN
    great neighborhood loop 3 mi 00:28 09:28 pace

    Early morning run before it gets too hot

  10. RUN
    good Frederick downtown loop 6 mi 01:02 10:20 pace

    Felt tougher than it should have but I liked the route.

  11. RUN
    great neighborhood loop 3 mi 00:29 09:31 pace

    Tried a pre-work morning run for a change - won't know until later if it was a good idea or not. ;o)

  12. RUN
    great Carroll Creek/Baker Park 5.3 mi 00:53 09:56 pace

    Exploring some of the parks downtown - some nice running paths, but better to hit them up early before things get too busy... One of the locals pointed out a black crowned night heron rookery by on... read more

  13. RUN
    great Monocacy Village Park 2 mi 00:18 09:00 pace

    Put in a couple of miles in the spirit of National Running Day, but holy goodness, I cannot believe how humid it was!

  14. RUN
    good Frederick 3 mi

    Garmin died at 1.42 but I think I did about 3ish. Extremely humid and I made the mistake (once again) of eating before heading out, but it was great to head out the door of my apartment and within... read more

    • Kirstie R.
      Kirstie R. Nice Job
      Nice Job:

      So jealous! !!! God job running. Hope everything is working out for ya!

      about 1 month ago

    • Leigh M.
      Leigh M.

      Thanks, Kirstie! So far, so good. :o)

      about 1 month ago Like

  15. RUN
    great Monocacy Village Park 3.1 mi 00:31 10:08 pace

    First time running around the new neighborhood.

  16. RUN
    great Sand Run 4 mi 00:52 13:00 pace

    TORN group run