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  • 2 miles
  • 00:30 time
  • 134 calories
  • 1 workouts
  • This Week time period


  1. walk
    alright TJ Drive 1.6 mi 00:30 18:45 pace

    Silver lining - check engine light came on so I ended up walking from the mechanic's to work (0.6 miles), then to and from the dentist's (1 mile round trip). So.. my car might be a massi... read more

  2. RUN
    great Monocacy 3 mi 00:32 10:48 pace

    Feeling hopeful after this run. Gearing up for the Steeps' half marathon training beginning at the end of the month. Legs are good, just need to get my lungs back. :o)

  3. RUN
    tired dreadmill - Lansing, IL 2.5 mi 00:28 11:11 pace

    in the Chicago area for work, woke up early and convinced myself to hit up the 80 degree fitness center. Oof.. hopefully I at least provided entertainment for the people eating breakfast on the ot... read more

  4. RUN
    great Monocacy 3 mi 00:29 09:41 pace

    SO WINDY! Felt like I was going to get blown off the sidewalk! Nice and quiet, though. Burning off some holiday calories!

  5. RUN
    good Monocacy 3 mi 00:29 09:46 pace

    Birthday run - saw 2 eastern bluebirds (I was just telling Michael how much I was missing the birds) and played leap frog with a sparrow.

  6. RUN
    good Monocacy 2 mi 00:20 10:03 pace

    Coming back from a LONG hiatus.. felt like my lungs were full of rust, but my legs/feet/ankles felt good. Goal is to streak for a week to get back into the swing of things.

  7. RUN
    great Fall Foliage 10k 7.2 mi 01:22 11:23 pace

    First race in a good long while, was definitely getting the itch for a trail race! Some thoughts...
    Dislikes: It wasn't really a 10k, it was a 10k plus an extra bonus mile. This isn't ... read more

  8. RUN
    good downtown loop 5.5 mi 01:02 11:13 pace

    Nice and easy, starting to ramp the mileage back up after basically taking off all summer

  9. RUN
    good Monocacy 3 mi 00:30 10:07 pace

    First run on pavement completely pain free in a long time

  10. RUN
    great Little Bennett Regional Park 4 mi 00:51 12:45 pace

    Finally found a good running trail in Maryland!

  11. RUN
    great Monocacy 2 mi 00:17 08:39 pace

    Celebratory speedwork - Michael got a job! Woohooooo!

  12. RUN
    good Baker Park 4 mi 00:46 11:23 pace

    Met up with a couple members of the women's group for a loop around the cemetery

  13. walk
    good Great Frederick County Fair 4 mi

    Walked from our apartment to the fair and back to avoid parking fees and ease guilt associated with eating all things deep fried.

  14. RUN
    good fairgrounds loop 4 mi 00:39 09:48 pace

    Beautiful weather! Lots of runners out and about.