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  • 5 miles
  • 00:56 time
  • 714 calories
  • 1 workouts
  • This Week time period


  1. RUN
    injured Baker Park 5.25 mi 00:56 10:34 pace

    Not a good run unfortunately - my ankles are not used to so much concrete! I'm switching to the shorter run group and going into rehab mode.

  2. RUN
    great Mount Olivet Cemetery Loop 4.25 mi 00:40 09:28 pace

    Week 2 of half marathon training! Gnats were pretty awful, but the route was nice - just found out Francis Scott Key was buried in the cemetery we ran around.

  3. RUN
    great Monocacy National Battlefield 6 mi 01:14 12:17 pace

    Great run! Wasn't sure what to expect, but it's actually very beautiful! Mix of farmland and woods, dirt trails (sadly in short supply in Frederick county), runs a little ways along the... read more

  4. RUN
    great Baker Park 4.4 mi 00:45 10:17 pace

    2nd run with the half training group - I think most of the time we were running about 9:30-9:40, but there were a lot of stop lights.

  5. RUN
    great Baker Park 3.17 mi 00:30 09:25 pace

    First run with the Frederick Steeplechasers half marathon training group. A little intimidating what with all the men-folk and all - used to a higher girl:guy ratio, I guess ;o)

  6. RUN
    great Cupcake 5k 3.1 mi 00:28 09:04 pace

    Really impressed with this race! Very well put together and organized - loved that there were pace signs at the starting line so people could line up better. Lots of volunteers dressed like cupca... read more

  7. RUN
    good Monocacy Village Park 3 mi 00:30 10:05 pace

    The words "sweaty" and "gross" have taken on a whole new meaning since moving to MD. So humid this morning!

  8. RUN
    great neighborhood loop 3.1 mi 00:29 09:28 pace

    Finally a cooler day!

  9. RUN
    tired C&O canal towpath 5.1 mi 00:57 11:10 pace

    Ugh, not a great run - just couldn't get things going this morning. On the plus side, I think once the weather cools down and the leaves begin to change, the towpath will be really beautiful ... read more

  10. RUN
    good Monocacy Village Park 3 mi 00:30 09:54 pace

    Sunrise run - going to be a hot one today!

  11. RUN
    great C&O Towpath 6.2 mi 01:04 10:23 pace

    first time running on the C&O - pretty shaded, not too busy

  12. VELO
    alright Monocacy Village Park 2 mi 00:20 6.1mph pace

    First time on a bike in 7 years or so... was disturbed to realize I can run faster than I can ride... definitely a bit wobbly.

  13. walk
    good Catoctin Mountain National Park 3.35 mi

    Nice hike up to Cunningham Falls and back - weather was beautiful!

  14. RUN
    good Frederick morning route 2 mi 00:19 09:37 pace

    PF pain since last week, lots of ice and stretching. Short test run just to see if running is a good idea at this point. No foot pain during the run, so hopefully I can keep running on it.

  15. RUN
    great neighborhood loop 3 mi 00:28 09:28 pace

    Early morning run before it gets too hot

  16. RUN
    good Frederick downtown loop 6 mi 01:02 10:20 pace

    Felt tougher than it should have but I liked the route.

  17. RUN
    great neighborhood loop 3 mi 00:29 09:31 pace

    Tried a pre-work morning run for a change - won't know until later if it was a good idea or not. ;o)

  18. RUN
    great Carroll Creek/Baker Park 5.3 mi 00:53 09:56 pace

    Exploring some of the parks downtown - some nice running paths, but better to hit them up early before things get too busy... One of the locals pointed out a black crowned night heron rookery by on... read more