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  • 20 miles
  • 02:55 time
  • 2654 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Catoctin National Park 4.25 mi

    Hiking with the hubby

  2. RUN
    alright Half Marathon Training Group 12 mi 02:22 11:50 pace

    Oof, rough run - hot and allergic! I think Susan would have liked me to let her cut back early, but we pushed through and got it done. Now onto the taper week!

  3. RUN
    great Market Street Loop 3.5 mi 00:33 09:28 pace

    5k at 29:09, plus a 4 minute cool-down

  4. RUN
    great half marathon training 11 mi 01:56 10:32 pace

    Whoo! Tough run, but very pretty once we got off of Rosemont.

  5. RUN
    great Baker Park 3.5 mi

    5k loop with the Monday/Wednesday ladies plus about a half mile of speedwork at the high school track

  6. RUN
    great Downtown Loop 7.03 mi 01:13 10:22 pace

    Still windy but a little warmer and no rain! Can't believe how windy it gets in western Maryland!

  7. RUN
    alright Mt. Olivet 5 mi 00:53 10:35 pace

    Rainy and windy!!!

  8. RUN
    good AT/C&O 10 mi 01:53 11:18 pace

    Oof, hard to get in a mid-week long run, but I wanted to make it up from last weekend. Tried out the AT/C&O near the Maryland/West Virginia border.

  9. RUN
    good Monocacy 2.25 mi 00:21 09:23 pace

    Quick run before the weather hits (thunderstorm on the way).

  10. RUN
    great Monocacy 5 mi 00:48 09:41 pace

    Saw no less than 3 banana peels within a 1 mile stretch.. could picture myself slipping on one like a cartoon character.

  11. RUN
    great Frederick Half Training Run 9 mi 01:38 10:50 pace

    First run back with the group in a couple of weeks (scheduling, weather, blah). Definitely one of those runs that seems more like a therapy session than anything else, really cleared my head!

  12. walk
    good Monocacy 2.5 mi 00:43 17:05 pace

    Gorgeous weather! So nice to see so many people out in the neighborhood enjoying it (including a guy wearing his Epic Pi-k shirt - just like I was!).

  13. RUN
    great Baker Park 8 mi 01:23 10:19 pace

    Ran from the apartment to Culler Lake/Baker Park and back. Windy but not unbearable. Glad to get my half marathon training back on track!

  14. RUN
    great Epic Pi-k 2 mi 00:18 09:12 pace

    Rainy morning with Garmin issues, but any event that centers around pi/pie is fine by me!

  15. walk
    great Bob's Hill 3 mi 01:05 21:40 pace

    A LOT of snow! Would have turned around after a quarter mile if I hadn't come across snowshoe tracks to walk in. View at the top was worth it though. :oD

  16. RUN
    good Mt. Olivet Cemetery 7 mi 01:18 11:08 pace

    COLD this morning! Pace for the first few miles was faster, 10:16, 10:00 just trying to warm up. Slowed down a bit later on. Feeling stronger though.

  17. RUN
    great Monocacy 4 mi 00:39 09:46 pace

    Fastest miles I've done in a little while: 9:56, 9:39, 10:08, 9:19.

  18. RUN
    great Monocacy 7 mi 01:13 10:27 pace

    Running in a snowstorm - feels great and looks pretty running with the wind at your back, not so much running into the wind with little ice pellets hitting you in the face. ;o)