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  • 2 miles
  • 00:20 time
  • 246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Monocacy 2 mi 00:20 10:03 pace

    Coming back from a LONG hiatus.. felt like my lungs were full of rust, but my legs/feet/ankles felt good. Goal is to streak for a week to get back into the swing of things.

  2. RUN
    great Fall Foliage 10k 7.2 mi 01:22 11:23 pace

    First race in a good long while, was definitely getting the itch for a trail race! Some thoughts...
    Dislikes: It wasn't really a 10k, it was a 10k plus an extra bonus mile. This isn't ... read more

  3. RUN
    good downtown loop 5.5 mi 01:02 11:13 pace

    Nice and easy, starting to ramp the mileage back up after basically taking off all summer

  4. RUN
    good Monocacy 3 mi 00:30 10:07 pace

    First run on pavement completely pain free in a long time

  5. RUN
    great Little Bennett Regional Park 4 mi 00:51 12:45 pace

    Finally found a good running trail in Maryland!

  6. RUN
    great Monocacy 2 mi 00:17 08:39 pace

    Celebratory speedwork - Michael got a job! Woohooooo!

  7. RUN
    good Baker Park 4 mi 00:46 11:23 pace

    Met up with a couple members of the women's group for a loop around the cemetery

  8. walk
    good Great Frederick County Fair 4 mi

    Walked from our apartment to the fair and back to avoid parking fees and ease guilt associated with eating all things deep fried.

  9. RUN
    good fairgrounds loop 4 mi 00:39 09:48 pace

    Beautiful weather! Lots of runners out and about.

  10. RUN
    great Monocacy 2 mi 00:19 09:16 pace

    First time running in the new shoes. Some ankle pain but a lot less than I've been feeling lately, so I'm cautiously optimistic.

  11. RUN
    good Baker Park and beyond 7.12 mi 01:16 10:42 pace

    A bit rainy to start with but I'm glad I didn't bail (one of the great things about running with a group is the guilt associated with bailing!). Got some good advice on where to get new ... read more

  12. RUN
    injured Baker Park 5.25 mi 00:56 10:34 pace

    Not a good run unfortunately - my ankles are not used to so much concrete! I'm switching to the shorter run group and going into rehab mode.

  13. RUN
    great Mount Olivet Cemetery Loop 4.25 mi 00:40 09:28 pace

    Week 2 of half marathon training! Gnats were pretty awful, but the route was nice - just found out Francis Scott Key was buried in the cemetery we ran around.

  14. RUN
    great Monocacy National Battlefield 6 mi 01:14 12:17 pace

    Great run! Wasn't sure what to expect, but it's actually very beautiful! Mix of farmland and woods, dirt trails (sadly in short supply in Frederick county), runs a little ways along the... read more