Miles:
633 total / 0 in 2012
Goal:

LA Marathon 2010, OC Marathon 2010, SF Marathon 2010, California International Marathon 2010

Leen Tan ran: BEST run ever, and ev...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 02:17 time
  • 09:47 pace
  • 1628 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.8 Interval Run + 6.2 10K Redondo Run 14 mi 02:17 09:47 pace

BEST run ever, and even the weather cooperated!
7.8 miles interval run completed at 1 hr 21 minutes; 10:32 pace.
6.2 miles completed in 56 minutes! Best 10K run I've ever done! 8:56 pace! Woot!

over 2 years ago

Calories
1628
  • Zach E.
    Zach E.
    Zach E.

    Way to Go Leen!

    over 2 years ago • Like

  • Miki
    Miki
    Miki

    Yeah Leen! Must have been the new hat! ;-)

    over 2 years ago • Like

  • Miki
    Miki Great Performance
    Miki Great Performance:

    Prepare the CLEVELAND jersey. LEBRON has some new competition.

    over 2 years ago

  • Martin O.
    Martin O.
    Martin O.

    That is awesome Leen, The 7.8 mi interval would have been enough for me and then you did a 10k on top of that. Rock on Leen!

    over 2 years ago • Like