Site:
http://ironleeky.blogspot.com
Miles:
12143 total / 3403 in 2014
Goal:

Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

Lee Kennedy rode: Steady spin with the ...

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  • 15 miles
  • 00:53 time
  • 17.4 pace
  • 747 calories
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  •  
  • 1066 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cycle 15.23 mi 00:53 17.4mph pace

Steady spin with the transition pack on to lakes for the year's 1st OW swim http://j.mp/KS6GqT, Cycle.

  • Ally S.

    Looks like OW practice for us this week too. Got a tri on the weekend

    over 2 years ago Like1 person

  • Lee K.
    Lee K.

    the water has jumped about 7º in 2wks and was a lovely 21º today!

    over 2 years ago Like