Site:
http://ironleeky.blogspot.com
Miles:
15414 total / 0 in 2017
Goal:

Outlaw IM distance race finisher(12:53) 3x London Marathon finisher(04:24), 2x 70.3 finisher(05:19). Next up IMUK 70.3 2013

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Lee logged 15414 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. VELO
  2. Hever Triathlon
    Firstly, the pre-race....
    I'd already decided a few weeks back that this would be purely a fun day out; no pressure, no goals, no trying hard. I almost pulled out completely a... read more

  3. walk
  4. VELO
    good Brom to Groovy bike 3.4 mi 00:15 13.3mph pace

    https://www.strava.com/activities/394815383

  5. walk
  6. RUN
  7. VELO
  8. VELO
  9. VELO
  10. VELO
  11. swim
  12. RUN
    great Day 1 of year 43 aka Birthday... 3.1 mi 00:27 08:50 pace

    #pact #running https://www.strava.com/activities/392146759 As it's my birthday, I'm about to embark on a new phase in training/nutrition/development, I'm deeming today to be day 1. T... read more

  13. VELO
  14. VELO
    blah bits n bobs to get home 8 mi 00:32 15.1mph pace

    #pact #cycling wending my way home in parts

  15. VELO
    good Early commute 12.3 mi 00:45 16.5mph pace

    #pact #cycling https://www.strava.com/activities/376838826 No rain!!! Road completely flooded 3miles from home tho so 9 done with wet feet :D

  16. VELO
    tired easy part commute 3.3 mi 00:13:05 15.1mph pace

    #pact #cycling https://www.strava.com/activities/376415132 Wetter. Busy roads. Tired.

  17. VELO
    good Early commute 12.2 mi 00:43 17.1mph pace

    #pact #cycling https://www.strava.com/activities/376198247 Guess it's time to start getting into the routine of logging the training again on here, after a few weeks of wafty recording but lea... read more

  18. VELO
    Commute home 12 mi 00:41 17.8mph pace

    #pact #cycling https://www.strava.com/activities/361388385 After a weekend of A, funtime for me in a lovely relaxed Friday night place being looked after for a change... B, a Saturday off doing not... read more

  19. swim
    great Outlaw Swim 4337 yd 01:13 29:43 pace

    #pact #swimming https://www.strava.com/activities/355222034 A well paced, well executed, comfortable IM distance swim. Jobe done

  20. RUN
    injured Outlaw Run 26.2 mi 04:17 09:48 pace

    #pact #running https://www.strava.com/activities/355222096 First 15 great, next 11 problematic calves/achilles

    • Michelle H.
      Michelle H. Great Performance
      Great Performance:

      Sorry to hear this. That's still a really respectable time for a marathon, especially at the end of an Ironman. You should feel really proud of yourself. Congratulations on being freaking amazing!

      over 2 years ago

    • Lee K.
      Lee K.

      thank you kindly, Michelle :) x

      over 2 years ago Like