Miles:
2117 total / 173 in 2013
Goal:

2013 Goals: Number 1: Get my mojo back Number 2: 1000 miles

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  • 13 miles
  • 02:34 time
  • 1956 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lee M.'s Photo Lee
    RUN
    good Delaware Park and Hoyt Lake 10.01 mi 02:00 12:02 pace

    Long...slow...a good last long run before the half marathon. I. will. finish.

    1 day ago via Garmin   
  2. Lee M.'s Photo Lee
    RUN
    good Heather's Loop 3.03 mi 00:32 10:41 pace

    Finally managed to get the first run of the week done on the first day of the week. Happy running everyone!

    19 days ago via Garmin   
  3. Lee M.'s Photo Lee
    RUN
    good The Avenue 9.02 mi 01:47 11:50 pace

    Because today, eight was not, enough. Long, slow run.

    22 days ago via Garmin   
  4. Lee M.'s Photo Lee
    RUN
    good The Loop 3.04 mi 00:32 10:32 pace

    Greetings earth day, don't mind if I do...

    26 days ago via Garmin   
  5. Lee M.'s Photo Lee
    RUN
    good Twice around the park. 8.01 mi 01:34 11:44 pace

    Long, slow run - uphill with wind and rain, both ways. But I was free. Thankful. #runningforboston #trainingforbuffalo

    29 days ago via Garmin   
  6. Lee M.'s Photo Lee
    RUN
    good Home Loop 3.04 mi 00:33 10:58 pace

    Couldn't not run today. I also couldn't help but to sense that drivers were just a little more aware today. As if, for one day, my shirt reflected not only sweat, but a point of remembra... read more

    about 1 month ago via Garmin   
  7. Lee M.'s Photo Lee
    RUN
    good To the Park and home again 7.47 mi 01:27 11:36 pace

    I really wanted to quit at 6 when I realized by I measured my route a mile short. Keeping the courage to do what I set out to do = a good run.

    about 1 month ago via Garmin
  8. Lee M.'s Photo Lee
    RUN
    alright Home Loop 3.04 mi 00:36 11:42 pace

    Slow...sloppy, sloshy, soaked

    about 1 month ago via Garmin   
  9. Lee M.'s Photo Lee
    RUN
    good The home loop 3.04 mi 00:34 11:02 pace

    Something about April showers...I'll take those over April flurries!!

    about 1 month ago via Garmin   
  10. Lee M.'s Photo Lee
    RUN
    good Kenmore to Delaware Park 6.02 mi 01:11 11:49 pace

    What a gorgeous day for a run!!!

    about 1 month ago via Garmin   
  11. Lee M.'s Photo Lee
    RUN
    alright The short loop 3.04 mi 00:33 10:42 pace

    Slow snow run on the first day of spring. Do you remember last year at this time?

    about 1 month ago via Garmin   
  12. Lee M.'s Photo Lee
    RUN
    good St. Pat's Dash - Jamestown, NY 3.03 mi 00:31 10:23 pace

    First back to back runs in a while - first hill work (290ft) since October - I was happy with how it went. A little snowy, a little chilly, but A LOT of fun!!! Happy St Patty's Day!!

    2 months ago via Garmin   
    • Joe H.
      Joe H. Nice Job
      Joe H. Nice Job:

      great racing lee!

      2 months ago

  13. Lee M.'s Photo Lee
    RUN
    good Home to Hoyt Lake 5.35 mi 01:01 11:21 pace

    Took it nice and easy with a 5k race tomorrow in Jamestown. First time around the lake this year. Driving snow, sleet, with 20mph winds - loved it!!

    2 months ago via Garmin   
    • Joe H.
      Joe H. Feel Better
      Joe H. Feel Better:

      chill run! great job lee

      2 months ago