3376 total / 16 in 2015

2015: 1) Heal from stress fractures. 2) Run throughout the year injury free. 3) Give thanks for every run.

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  • 4 miles
  • 0:00 time
  • 538 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Excelsior Orthopedics 1.75 mi

    Physical Therapy graduation!! 1/4 mi warm up, 3/4 mi run, 1/4 mi walk, 1/4 mi run, 1/4 mi walk. On Saturday I get to run free for the first time since the end of August!!

  2. RUN
    good Excelsior Orhopedics 2 mi

    Penultimate PT Session: 1/4 mile walk, 1/2 mile run, 1/2 mile walk, 1/2 mile run, 1/4 mile walk. On Thursday I will be discharged from PT and I am slowly returning to running after a 23 week recove... read more

  3. VELO
    the gym 11.5 mi 00:32 21.6mph pace


  4. swim
    good Miller Natatorium 800 m

    PT has me stretching like crazy but it's time to get my cardio back. Next ortho appt 1/19 and I'm hoping it will signal the road back to running!

  5. Have not run since the end of August, but there is light at the end of the tunnel. I go back to the Orthopedist on January 19th and I'm hoping for clearance to start back. I have been in Physi... read more

  6. VELO
    good Delaware Park 9.45 mi 00:45 12.6mph pace

    Must. Keep. Moving. I miss running but there is no time for staying on the couch!

  7. VELO
    alright Delaware Park 7.6 mi

    Sunset ride.

  8. VELO
    good Delaware Park on 9/11 11.4 mi

    Rode past a parade of walkers and joggers carrying the flag. We will never forget.

  9. VELO
    good Delaware Park 9.6 mi 00:41 14.1mph pace

    PT W2D2

  10. swim
  11. VELO
    good Delaware Park 9.6 mi 00:41 14.2mph pace

    Liking the bike for what it is. PT W1 D6

  12. VELO
    good Home to DP Loop 9.6 mi

    Do I need a bike thingamajig for my Garmin to properly track a ride? PT Week 1 Day 4

    • James D.
      James D.

      Yes I do believe a whozywhatzers is needed.

      6 months ago Like2 people

    • Joe H.
      Joe H.

      if you got the cash laying around maybe but I wouldn't stress about it

      6 months ago Like1 person

    • Lee M.
      Lee M.

      I don't have the cash - so...I'm just turning it on as per usual and using it to calculate distance and total time. Good enough.Have I mentioned I miss running?!

      6 months ago Like

  13. swim
    alright Bill Miller Natatorium 800 m

    250,250, 300 Second swim back and I'll be a regular again for a while.

  14. VELO
    alright Delaware Park 9.45 mi 00:39 14.4mph pace

    The verdict: I have two fractures on my right tibia. Most likely dating back to an office accident and then a fall off a wall on a mud run last October. No running for 6 weeks. (Boo!!!) Biking and ... read more

    • Christine G.
      Christine G.

      I'm sorry dude....let the thing heal though so you don't deal with further issues!

      6 months ago Like1 person

    • Eric

      That sucks. Sorry

      6 months ago Like1 person

    • Lee M.
      Lee M.

      Thanks, guys. It's already been the longest two days of my life. I will have to suck it up and deal. Biked the first day, swam yesterday. I'll rest completely today and then try to alternate biking and swimming - no offense to the tri-athletes out there - I love running the best!

      6 months ago Like

  15. RUN
    shortest loop 1.18 mi

    Last mile before ortho appt.

  16. RUN
    good Heather Loop 3.03 mi 00:33 10:49 pace

    Have an appointment with the sports doc on Friday. My right shin has not been right for a long time, finally decided not to ignore it - I want to get it worked out but I don't want to be told ... read more

  17. RUN
    good Argonne/Lindy Loop 3.06 mi

    Garmin died on the way out the door. I was free!!!

    • James D.
      James D.

      I believe Garmin will let you sell back old gear if you're buying new gear? Sorry about your Garmin. Then again, pretty lucky to die with a man of the cloth close by? :-)

      6 months ago Like

  18. RUN
    good Short Loop 1.26 mi

    Another post travel short run.

  19. RUN
    good Sunbury, PA 1.1 mi

    Streak saver after a long day of work and travel.

  20. RUN
    alright Highland Ave - short loop 2.28 mi 00:26 11:20 pace

    A little tight, took it easy.