3302 total / 794 in 2014

2014: 1000 Miles; First Olympic Tri; Train for Goofy '15

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  • 18 miles
  • 01:12 time
  • 1844 calories
  • 5 workouts
  • This Week time period


  1. VELO
    alright Delaware Park 9.45 mi 00:39 14.4mph pace

    The verdict: I have two fractures on my right tibia. Most likely dating back to an office accident and then a fall off a wall on a mud run last October. No running for 6 weeks. (Boo!!!) Biking and ... read more

  2. RUN
    shortest loop 1.18 mi

    Last mile before ortho appt.

  3. RUN
    good Heather Loop 3.03 mi 00:33 10:49 pace

    Have an appointment with the sports doc on Friday. My right shin has not been right for a long time, finally decided not to ignore it - I want to get it worked out but I don't want to be told ... read more

  4. RUN
    good Argonne/Lindy Loop 3.06 mi

    Garmin died on the way out the door. I was free!!!

    • James D.
      James D.

      I believe Garmin will let you sell back old gear if you're buying new gear? Sorry about your Garmin. Then again, pretty lucky to die with a man of the cloth close by? :-)

      4 days ago Like

  5. RUN
    good Short Loop 1.26 mi

    Another post travel short run.

  6. RUN
    good Sunbury, PA 1.1 mi

    Streak saver after a long day of work and travel.

  7. RUN
    alright Highland Ave - short loop 2.28 mi 00:26 11:20 pace

    A little tight, took it easy.

  8. RUN
    good Delaware Park 6.01 mi 01:05 10:49 pace

    First time I pulled off a meeting while running. Just a check-in with a grad-student but fun to do it on the run!

  9. RUN
    blah H Loop 3.07 mi 00:33 10:49 pace


  10. RUN
    great Birthday mileage 4.5 mi 00:49 10:49 pace

    Because I wasn't going to run 45 miles for my birthday! Also happens to be the 4th year anniversary of the first time I ran 3.1 miles. AND I get to be in a new age group this year - so long ea... read more

  11. RUN
    good Highland Ave short loop 2.28 mi 00:24 10:44 pace

    They call it a streaksaver after a long day!

  12. RUN
    good The Village after dark 3.1 mi 00:32 10:27 pace

    Crickets and Cicadas and worms (yeah, lots of them!), Oh my!

  13. RUN
    good Highland Ave short loop 2.29 mi 00:25 10:53 pace

    Sabbath rest day run. Sunset in the village is not quite the beach, but still beautiful.

  14. RUN
    good Extended Home Loop 4.01 mi 00:45 11:07 pace

    WNY Winds...12mph sustained winds with 35mph gusts. Auntie Em!!

  15. RUN
    good Home loop 3.06 mi 00:32 10:35 pace

    A little run before some fried food at the county fair!

  16. RUN
    good The home loop. 3.05 mi 00:32 10:38 pace

    Home again, home again, jiggety jig!

  17. RUN
    good Home short loop 1.23 mi 00:13:34 11:01 pace

    Shakeout run after two days on the road. good to be home (64 degrees with low humidity!!)

  18. RUN
    alright Hotel TM 1.1 mi

    you know vacation is ending when you're back in the hotel "fitness room". StreakSaver.

  19. RUN
    Beach run 3.1 mi

    My last Daytona Beach sunrise run until just before I go Goofy in January.

  20. RUN
    Peninsula Avenue 2.2 mi

    Tropical Paradise