Miles:
2117 total / 173 in 2013
Goal:

2013 Goals: Number 1: Get my mojo back Number 2: 1000 miles

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  • 13 miles
  • 02:34 time
  • 1956 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Delaware Park and Hoyt Lake 10.01 mi 02:00 12:02 pace

    Long...slow...a good last long run before the half marathon. I. will. finish.

  2. RUN
    good Heather's Loop 3.03 mi 00:32 10:41 pace

    Finally managed to get the first run of the week done on the first day of the week. Happy running everyone!

  3. RUN
    good The Avenue 9.02 mi 01:47 11:50 pace

    Because today, eight was not, enough. Long, slow run.

  4. RUN
    good The Loop 3.04 mi 00:32 10:32 pace

    Greetings earth day, don't mind if I do...

  5. RUN
    good Twice around the park. 8.01 mi 01:34 11:44 pace

    Long, slow run - uphill with wind and rain, both ways. But I was free. Thankful. #runningforboston #trainingforbuffalo

  6. RUN
    good Home Loop 3.04 mi 00:33 10:58 pace

    Couldn't not run today. I also couldn't help but to sense that drivers were just a little more aware today. As if, for one day, my shirt reflected not only sweat, but a point of remembra... read more

  7. RUN
    good To the Park and home again 7.47 mi 01:27 11:36 pace

    I really wanted to quit at 6 when I realized by I measured my route a mile short. Keeping the courage to do what I set out to do = a good run.

  8. RUN
    alright Home Loop 3.04 mi 00:36 11:42 pace

    Slow...sloppy, sloshy, soaked

  9. RUN
    good The home loop 3.04 mi 00:34 11:02 pace

    Something about April showers...I'll take those over April flurries!!

  10. RUN
    good Kenmore to Delaware Park 6.02 mi 01:11 11:49 pace

    What a gorgeous day for a run!!!

  11. RUN
    alright The short loop 3.04 mi 00:33 10:42 pace

    Slow snow run on the first day of spring. Do you remember last year at this time?

  12. RUN
    good St. Pat's Dash - Jamestown, NY 3.03 mi 00:31 10:23 pace

    First back to back runs in a while - first hill work (290ft) since October - I was happy with how it went. A little snowy, a little chilly, but A LOT of fun!!! Happy St Patty's Day!!

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      great racing lee!

      2 months ago

  13. RUN
    good Home to Hoyt Lake 5.35 mi 01:01 11:21 pace

    Took it nice and easy with a 5k race tomorrow in Jamestown. First time around the lake this year. Driving snow, sleet, with 20mph winds - loved it!!

    • Joe H.
      Joe H. Feel Better
      Feel Better:

      chill run! great job lee

      2 months ago