Miles:
3199 total / 691 in 2014
Goal:

2014: 1000 Miles; First Olympic Tri; Train for Goofy '15

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  • 6 miles
  • 01:03 time
  • 955 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home Loop 3.05 mi 00:32 10:24 pace

    Keepin' on keepin' on!

  2. RUN
    good H Loop 3.04 mi 00:31 10:11 pace

    Monday miles in mild temperatures. Sweetness.

  3. RUN
    good Shortest loop 1.22 mi 00:12:58 10:39 pace

    Streak saver. Hate to use two of these in one week, but that's the way it goes sometimes.

  4. RUN
    good Heather Loop 5k 3.11 mi 00:33 10:38 pace

    Saturday night's all right!

  5. RUN
    good Olmstead's Delaware Park 6.01 mi 01:06 10:57 pace

    What a gorgeous day!! Sunny and 75! Easy pace.

  6. RUN
    good Home Loop 3.04 mi 00:32 10:32 pace

    Three for Thursday.

  7. RUN
    good Highland Ave loop 2.26 mi 00:25 11:00 pace

    Celebrated my wife's birthday tonight, then took a little stroll to keep the streak alive. Picking up the miles tomorrow.

  8. RUN
    good Shortest loop 1.22 mi 00:13:10 10:46 pace

    Long day = short run.

  9. RUN
    good Home Loop 3.02 mi 00:31 10:21 pace

    Feeling good on a muggy and buggy evening!

  10. RUN
    good Highland Ave short loop 2.12 mi 00:24 11:12 pace

    Rest day pace.

  11. RUN
    good Home loop 3.04 mi 00:34 11:01 pace

    Easy pace - Summer streak now numbers 18 days...

  12. RUN
    good Delaware Ave to Hoyt Lake 5.43 mi 00:59 10:54 pace

    Busy road on a Friday night. Ran past Italian-Fest, a college frat party, and lots of people riding, walking their dogs, and enjoying #summertime.

  13. RUN
    good Home loop 3.03 mi 00:32 10:25 pace

    Summer breeze...makes me feel fine...

  14. RUN
    good Highland Ave short loop 2.26 mi 00:25 11:09 pace

    Easy pace/rest day run.

  15. RUN
    good Expanded home loop 4.02 mi 00:43 10:40 pace

    10 degrees cooler than yesterday!

  16. RUN
    good H Loop 3.03 mi 00:33 10:49 pace

    If slow and steady wins the race then I'm lookin for my prize! Hot and humid out there today!!

  17. RUN
    alright Shortest loop 1.2 mi 00:13:06 10:54 pace

    Plugging away at my daily mile.

  18. RUN
    good Extended home loop 4.01 mi 00:43 10:39 pace

    A fab four.

  19. RUN
    alright Highland Ave short loop 2.26 mi 00:25 11:11 pace

    Tightness = Easy does it.

  20. RUN
    good Home Loop 3.03 mi 00:32 10:30 pace

    79 degrees and fabulous.