2929 total / 421 in 2014

2014: 1000 Miles; First Olympic Tri; Train for Goofy '15

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  • 25 miles
  • 04:17 time
  • 3893 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Delaware Park 6.03 mi 01:02 10:19 pace

    Started out easy pace and became a progression run because the legs were feeling into spring!

  2. RUN
    good To Hoyt Lake 5.51 mi 00:58 10:34 pace

    Good Friday. Good run.

  3. RUN
    good H Loop 3.1 mi 00:32 10:18 pace

    Why yes that was me running through the neighborhood at 11 o'clock at night in 55 degree temperatures! And yes, it was snowing two days ago. Happy spring!

  4. RUN
    good Delaware Park 6.01 mi 01:01 10:04 pace

    A little speed work is nice.
    cool down

  5. RUN
    good Home Loop 4.15 mi 00:44 10:30 pace

    4.15 in remembrance.

  6. RUN
    good H Loop 3.03 mi 00:31 10:22 pace

    Easy pace miles after a long, great, day. 65 degrees.

  7. RUN
    alright Heather Loop 3.03 mi 00:34 11:05 pace

    Recovery pace. A little creaky but there is no rest (or whining) for the weary! A perfect 57 degrees!!!

  8. RUN
    good Ken-Ton Grid 18.01 mi 03:39 12:08 pace

    18 miles and I was never much more than 1 mile from home. Cleveland Marathon weekend in 5 weeks!

  9. RUN
    good Linwood Ave - Delaware Loop 3.01 mi 00:32 10:38 pace

    First use of the work shower of the season - it must be spring! In fact, it was 70 degrees on my run this afternoon - in Buffalo, NY!!!

  10. RUN
    good Colvin to Delaware Park 6 mi 01:04 10:36 pace

    Returned the new shoes and wore the old ones. A new pair of old shoes will be in in 5-7 days...plenty of time to break them in before the big race. The age old saying is true: try nothing new bef... read more

  11. RUN
    blah Bonk 2.5 mi

    Third run in the new shoes. I officially hate them. Shin splints in the first mile - I feel like I haven't had shin splints in more than two years. Bringing them back to Fleet Feet tomorrow... read more

  12. RUN
    good Home Loop 4 mi 00:44 10:52 pace

    I ran "through every kind of rain there is. Little bitty stinging rain...and big old fat rain. Rain that flew in sideways. And sometimes rain even seemed to come straight up from underneath.&q... read more

  13. RUN
    alright Lindy Loop 2.01 mi 00:21 10:15 pace

    Feeling like Sunday evening...

  14. RUN
    alright Hoyt Lake 5.51 mi 01:00 10:53 pace

    30 mph sustained winds. 50 mph gusts. Both ways.

  15. RUN
    good Home Looop 4.03 mi 00:43 10:44 pace

    April showers bring...WIND!!

  16. RUN
    good Extended Argonne Rte 4.01 mi 00:43 10:35 pace

    In the bank.

  17. RUN
    good Home Loop 4.02 mi 00:42 10:26 pace

    Still sunlight after 7 = a good run.

  18. RUN
    good H Loop 3.02 mi 00:29 09:41 pace

    A sub 10 mile has been a rarity for me. A sub 30 3-miler is pure grace! I. Love. Running.

  19. RUN
    good Lindy Loop 2.01 mi 00:19 09:38 pace

    Streak builder.

  20. RUN
    good Home Loop 4 mi 00:42 10:35 pace

    Holy Sleet Batman! And wind and snow!!!