Miles:
3439 total / 80 in 2015
Goal:

2015: 1) Heal from stress fractures. 2) Run throughout the year injury free. 3) Give thanks for every run.

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  • 6 miles
  • 00:33 time
  • 977 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home Loop 3.01 mi 00:33 10:52 pace

    Spring.

  2. RUN
    good H Loop 3.05 mi

    Workingman's Miles.

  3. RUN
    alright Extended Home Loop 4 mi

    This constitutes as a long run for me...for now. Nice and easy. 38 degrees 25 mph sustained winds.

  4. RUN
    good The New Home Loop 3.1 mi 00:35 11:17 pace

    Mortgage run. Our bid was accepted and I ran past our hope-to-be-new-home, now to take each step through the process to closing. 62 degrees and overcast = heaven!

  5. RUN
    good H Loop 3.03 mi 00:33 10:45 pace

    Post-Easter Shake Out Run.

  6. RUN
    good Heather's Loop 3 mi

    Keep it moving, keep it moving.

  7. RUN
    alright Home Loop 3 mi

    Bonk. But that's okay. I was tired and under-fueled. I was, however, able to run in shorts! It's supposed to snow again Saturday, but for today, I'll take it!!!

  8. RUN
    good The Home Loop! 3 mi 00:33 11:08 pace

    The last of the "firsts:" First home loop run in 6 months. So nice. I appreciate the ability to run all the more for having been shelved for the last few seasons. Soaking in springtime!!

  9. RUN
    good Kenmore Mustache 5K 3.11 mi 00:35 11:17 pace

    I'm back. A nice easy (snowy) 5k for the first race since last June. My mustache took 3rd place (true story) which was good for a pint glass! Cheers!!

  10. RUN
    good TM Run 2.75 mi

    March 26. Snow. Indoor run :( Saturday's 5k race :)

  11. RUN
    good Past my dream house. 2.75 mi

    We're looking to go from renters to homeowners in the wonderful neighborhood we live in, so tonight...I ran past my dream house. We get to see it on Friday. FingersCrossed

  12. RUN
    good The Almost-Home Loop 2.5 mi

    Saw two Christmas trees on my run today. Oh the joys of spring!

  13. RUN
    good Not quite the home loop 2.5 mi

    A sunny 37 degrees means more melting, no ice, and the ability to run on clean sidewalks again!!

  14. RUN
    good My 'hood. 2.5 mi

    Still not pretty, but oh so good.

  15. RUN
    good The Argonne Drive 2.25 mi

    No walking. Might not be much to you. But this (and every third run for a while now) was the most I've run since August. Finished my walk/run interval PT-schedule, now I'm free to add mil... read more

  16. RUN
    good High School Loop 2.75 mi

    Last interval run: warm-up, 1mile run, 1/4 mi walk, 1 mile run, cool down. A little achy on the shin, but within normal recovery range (I hope.) Onward and upward.

  17. RUN
    good Argonne Dr. 2.75 mi

    warm-up
    1/2 mi run
    1/4 mi walk
    3/4 mi run
    1/4 mi walk
    1/2 mi run
    cool-down
    Just one more walking interval run to go and I am free...

  18. RUN
    good The Argonne Drive 2.5 mi

    Warm-up.
    2 consecutive miles!
    Cool-down.
    Doesn't seem like much, but it's the first miles (plural) allowed since August! Yahoo!

  19. RUN
    good The Argonne Drive 2.5 mi

    1/4 mi warm-up
    3/4 mi run
    1/5 mi walk
    3/4 mi run
    cool-down.
    Next time out we go for 2 consecutive miles.

  20. RUN
    good The Argonne Dr. 2.5 mi

    Three half mile intervals. I feel like I could have done more but I am sticking to the program.