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Lee logged 218 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great Tricera-TROT race 3.31 mi 00:41 12:24 pace

    Beautiful day for a run along the Thames to celebrate my birthday 😀

  2. RUN
    good Run for Nicko 🦄❤️ 2.2 mi 00:27 12:27 pace

    Gentle plod in honour of my wee pal. I thought about him the whole way round.

  3. RUN
    2.06 mi 00:27 12:54 pace

    First run for a while. Good to be back doing something, though hamstrings may not agree

  4. walk
    great Equinox lap 6.18 mi 02:29 24:05 pace

    Walked a lap of Equinox with Pixie. Slow lap but really enjoyed it. Beautiful day, and stunning setting.

  5. RUN
    alright 2.21 mi 00:26 11:47 pace

    Run with Pete. Felt really tough today, but was glad to have been out there

  6. swim
    alright 0.63 mi 00:31 49:04 pace

    Defo felt harder tonight so I was much slower than last week, but I still enjoyed it. I've never been able to swim 1000m fairly comfortably before, so really happy with that.

  7. RUN
    good Treadmill run 2.6 mi 00:32 12:19 pace

    Couldn't decide what to do tonight, so tried out treddie in new gym. Used an interactive workout so I ran in Queenstown & Germany! Made it go quicker. Enjoyed it though.

  8. RUN
    3.62 mi 00:45 12:23 pace

    Run/walk with Pete & Oxsana. Felt better than expected as knee was sore during the week, but fine today

  9. swim
    great 0.51 mi 00:28 54:18 pace

    Trying to start working on TI swimming so focused on head position and didn't worry about anything else. Felt really relaxed and can't believe I managed 900m! Not fast but who cares. Real... read more

  10. RUN
    good 3.11 mi 00:38 12:17 pace

    Final run/walk of the week. Calf twingey towards the end - re-emphasises the need to work on flexibility & mobility. Tight everything impinging on sciatic nerve, so will work on that this comin... read more

    • Penny P.
      Penny P.

      Don't you go injuring yourself by overdoing it x

      over 1 year ago Like

    • Lee W.
      Lee W.

      Yeah I'm just doing short stuff at the mo but will be mindful of not doing too much too soon! x

      over 1 year ago Like1 person

  11. FIT
    good FTP test 00:23

    Warm up then FTP test. 247W - realised I could have pushed it more, but didn't want to start too hard. Will retest in a month

  12. swim
    good 0.2 mi 00:12:33 62:45 pace

    First swim for eons. Back a bit twingey but survived

  13. RUN
    great Treadmill run 2.61 mi 00:32 12:15 pace

    Easy run before work. Neck is sore - think tight traps are the prob so will foam roller myself tonight

  14. FIT
    great 00:30

    Another easy spin just to keep the legs moving

  15. FIT
    great 00:30

    Easy spin to get back into the swing of things 😀

  16. RUN
    2.49 mi 00:27 10:59 pace

    First run since Nov. 16 and a hamstring injury/ sciatic issues. Was very nervous about it but it went well :)

  17. RUN
    good gym run 5 mi 01:02 12:25 pace

    Felt pretty strong tonight. Started off slow then upped the pace each mile

  18. RUN
    alright gym - recovery run 3 km 00:24 12:42 pace

    Wanted to do 5K, but really struggled energy wise, and my right hamstring is as tight as buggery, so just did 3K then spent some time stretching. Looking forward to a rest day tomorrow

    • Penny P.
      Penny P.

      Well done Lee, that's still pretty good after a long run yesterday. Sometimes you just have to listen to your body.

      almost 5 years ago Like

    • Show 2 more comments...
    • Lee W.
      Lee W.

      I didn't know you smoked?! Well that is still loads of time left, so if you just stick to the plan you'll be grand :)

      almost 5 years ago Like

    • Penny P.
      Penny P.

      As will you for the Big Sur :-)

      almost 5 years ago Like