Lee
Great ride with the Mules today. Biking for Little Heroes and raising money to get some kids bikes - 2 presented at today's event (fabulous).
Down Wind out leg and then the great equalizer ble... read more
- Miles:
- 1808 total / 0 in 2013
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Lee logged 1808 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
good Little Heroes 54 mi 03:03 17.7mph pace
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VELO
great 45.6 mi 02:25 18.9mph pace
Great mule turnout ... 2 groups ... The burners averaging over 20 and the mere mortals averaging a respectable 18.8. Good to see Adam and Christian again ... Always fun to cycle with Steve, Art and... read more
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VELO
great Riding for the Blind 58.6 mi 03:12 18.3mph pace
Great ride with Paddy, Paul, Shaun and Barry. Started at a crazy fast pace and led from the front. Felt good on the hills - the San Francisco training really helped ;-)
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VELO
tired Day 2 ... Waves to wine 76.75 mi 04:45 16.2mph pace
The climbs were not so steep but with the tired legs from Day 1, they were equally as tough. 10,000' of climbing altogether!!!
Thank you Paddy, Phil, Dave, Charlie, Sam and John, plus BJ and S... read more -
VELO
tired Day 1 ... Waves to wine 104.75 mi 07:27 14.1mph pace
Awesome ride ... Amazingly beautiful on Pacific Coast Hughway. Riding across the Golden Gate Bridge was sureal. The climbs were really tough, but I was determined to make every one. Great teamwork ... read more
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VELO
good Tour De Pink 62.5 mi 03:11 19.6mph pace
Excellent ride at a great pace ... Large mule turnout - great job by every single person.
175 miles for the weekend ... Bring On the hills of San Francisco :-)
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VELO
great Anderson Loop 57.5 mi 03:08 18.4mph pace
Great ride with fellow WTW'ers - Charlie, Dave, Phil and Paddy. Everyone was strong and showing great form for next Saturday.
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VELO
good Test weekend 56.1 mi 03:07 18.0mph pace
Going for 175 miles in 3 days over this 3 day weekend. Good practice for San Fran when it will 175 miles over 2 days.
Great cycle with Paddy and Phil. Both rode great, with Phil only 24 hours on fr... read more -
VELO
tired Home to Zube and back 72 mi 04:36 15.7mph pace
Headwind for first 36 miles - grrrrr .... Speed dropped to 13 mph. Promptly sped up to 20 mph when I turned around. Unfortunately I missed the mules at Zube. Struggled between miles 50 and 60, but ... read more
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VELO
great Zube!! 50.4 mi 03:25 14.7mph pace
Great cycle with some fellow mules. Legs felt great ... Was nice to be back on the flat!!!!
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VELO
alright Chappell Hill 55.3 mi 03:23 16.3mph pace
Felt awesome for first 35 miles ... Dropped off the group to pace myself over the remainder of the distance. Was struggling a bit at the end. Loved the ice towel at the mule trailer :-)
San Francis... read more -
VELO
great Katy Flatlands 99.5 mi 05:11 19.2mph pace
Very good ride ... Excellent Mules turn out. Got a 100 in before San Fran in September. Thanks to everyone who paced me
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VELO
good Good week of exercise 40 mi 02:15 17.8mph pace
Good week of exercise ... Went for a 40 mile solo bike ride yesterday in the afternoon heat. Comfortable steady pace - enjoyed it.
This was the 4th workout of the week. 2 weights and running sessi... read more -
VELO
great Back in the saddle. 65.8 mi 03:29 18.9mph pace
Great ride today. After my little sojourn in the UK, the beer and pies have not done too much damage. Cycled with Paddy, Jason, Sean and Dani. Great to have Jason back as he controls the pace of th... read more
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FIT
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FIT
good Triple spin class 03:00
Could not do the weekend cycle rides because of early morning work, so I set my Saturday up with a back to back to back spin class :-)
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FIT
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FIT
good Back to back 50 km 02:00 03:51 pace
30 mins felt like Superman .... And then the cleanse side effects kicked in and the drop in energy was amazing ... Powered through the next 90 mins though and felt great afterwards.
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FIT
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FIT
2hrs 35 mins!!! That looks better :-)
11 months ago • Like