7047 total / 737 in 2017

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 33 miles
  • 03:32 time
  • 3746 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Maize 14 mi 02:10 09:17 pace

    Long run done on a Fri. Great to run a new route. Wind at back the last 3 miles let me cruise right home.

  2. RUN
    OTF 2 mi

    Seem to catch all the row run days

  3. RUN
    Track night Friends 3 mi

    Great track workout. 80-90 runners

  4. RUN
    Dillions 10 mi 01:22 08:11 pace

    Great conversation with Amy and Greg. Been fighting sinus infection for the past week, got some medicine today, so I hope I will start to feel better this week. Looking forward to track night at 7pm.

    • Greg R.
      Greg R.

      Good running this morning!

      3 days ago Like

    • Amy M.
      Amy M.

      sinus infection didn't stop you from 4 fast miles thru the park. i'm usually on meds and bedrest with that junk. thx for the early meet up!

      3 days ago Like

    • Janet M.
      Janet M.

      Nice 10!

      1 day ago Like

  5. RUN
    Air Capital Memorial Park 4 mi

    Not as muddy as I thought. Fun to,run with VCXC kids

  6. RUN
    OTF 2 mi

    Less TM due to another partner distance row challange. Made it 3,800 meters in 15 minutes with a great partner. Fun class, still tired from yesterday and Thunder storms woke me up a few times durin... read more

  7. RUN
    Cheney 20 mi 03:10 09:30 pace

    20 miles of hot mama, running. Hope this pays off in the future, but sometime I wonder. Started at 7am and finished at 11:10. Had 2 total miles of walking. A little disappointed, but hope to run a... read more

  8. RUN
    Otf 2 mi

    Distance row Challange, so not as much running on TM.

  9. RUN
    Track night 3 mi

    Have summer cold, so this was a struggle

  10. RUN
    Dillion's 10 mi

    10 miles this morning. Power of group made the last few miles bearable. Stomach issues as I had several nats for breakfast running thru SCP.

    • Jerry

      Good news: gnats are high protein. Bad news: you have to eat a lot of them.

      10 days ago Like

  11. RUN
    SCP 3 mi

    3 miles with VCXC boys pre season workout.

  12. RUN
    Kechi 7 mi

    Not my best Monday run, but that is OK Tuesday will be here tomorrow. Andy is leaving me in he dust. The wind beat me today, but I get it back.

    • Amy M.
      Amy M.

      don't take it out on me tomorrow at dillons! i'm not signing up for a 7:00 paced warmup!

      11 days ago Like

    • Janet M.
      Janet M.

      The wind was brutal, even as a side wind it beat me up too

      11 days ago Like

    • Andy R.
      Andy R.

      It was a rough morning for sure.

      11 days ago Like

  13. RUN
    Auburn Hills 12 mi

    Great run to end the week. This puts me at 42 for the week, and 63 over a 7 day period. Have to run 1 more on Sunday to give to Spoles #43. Saturday be a rest day. Sunday Lululemon has free boot... read more

  14. RUN
    OTF 3 mi

    10-30 seconds All Out sprints today. Hit 12MPH on TM the last 3. Feel like I need to jump into the next 5K.

  15. RUN
    National Running Day 4 mi 00:36 09:00 pace

    Legs tired from double workouts the past 2 days.

  16. RUN
    great OTF 3 mi

    Great workout and knew about 5 people in class. Had to push super hard to get to the 3 mile mark at the end.

  17. RUN
    Friends Track night 2 mi

    6x 600 repeats. Super fun with the Martinez family.

  18. RUN
    SCP 10 mi 01:20 08:00 pace

    Great run with the Dillion's group this morning. Even awhile since she I been, so great to catch up with everyone.

  19. RUN
    good Kechi 8 mi 01:03 07:52 pace

    Holly humidity!!! Plan was to run 10, but dies and started to struggle at mile 7, so just ran home. Lifted weights for 20 min, not much, but more then last week. Plan on making Dillions Tuesday m... read more

  20. RUN
    OTF 3.6 mi

    Longest run at OTF. Several Push and all out paces.