8152 total / 444 in 2018

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 15 miles
  • 0:00 time
  • 1656 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Maize 5 mi

    Family Video run on 29th street. Nice easy 4 miles, then ran up incline behind family video. When I get back from Minnesota this will be my regular Thursday run for the summer. Fun in the morni... read more

  2. RUN
    great Opti 3 mi

    Tread and weights.

  3. RUN
    Kechi 7 mi

    More of a walk than a run. Walks to playhouse to meet Andy, then ran with him 4miles at 8 min. Pace. Dropped him off and ran walks home. Running with cows hills beat me up some. Need more then 1rec... read more

    • Shane

      probably get some more hill work in MN!

      6 days ago Like

  4. RUN
    Running with cows 13.1 mi 01:39 07:32 pace

    Race should be renamed 13.1 miles of hills. Great race, beautiful scenery and houses to keep a runner occupied. Ran a smart race and earned 2nd in AG. The hills were endless, but I finished strong ... read more

  5. RUN
    great Opti 4 mi

    Rock star today. After yesterday run hat did not go all great, today could not of been better. Bumped all my weight exercises by 5LBS, and ran great on TM all incline at 2%,4% and 6%. Push and a... read more

  6. RUN
    Kechi 8 mi 01:04 08:00 pace

    Mother Nature MVP this morning. Recovery time after Rural Route 13.1 in Esbon over weekend, used to take 2 months off after a half, now it’s 1 day. Running with cows this weekend.

  7. RUN
    Rural 13.1 13.1 mi 01:42 07:44 pace

    Hills, Hills, wind,wind.. The toughest 13.1 ever. Ran the Rural 13.1 in Esbon KS. 2nd male, winner was 1:28 and over 20 years younger. Damm kids.. Wind and Hills do not mix. Super fun to get out a ... read more

  8. RUN
    great Opti 4.5 mi 00:38 08:26 pace

    Great Tm running with 3 min. at push pace and 1 min. at base pace, repeat 3 times.
    90 second push, 1 min. base repeat 3 times. 1 min. all out. 45 min. of weights after.

  9. RUN
    Kechi 7 mi 00:56 08:00 pace

    Tough to get going on a Monday morning against the wind. Once I met Andy, found my rythem and good conversation always helps. Wind pushed me last 2 miles home. Picked up a sand bag on the way back ... read more

    • Shane

      you should have just ran all the way to my house, I could have thrown in on our basketball goal base

      20 days ago Like

    • Show 2 more comments...
    • Shane

      I'm just joking, just seeing if you could have ran that far with it!

      20 days ago Like

    • Shane

      and Tom said "with all due respect" up front, so its a fine remark

      20 days ago Like

  10. RUN
    great Opti 4 mi

    Weights and outside running this morning. Did not want to stop, but knew if I didn't Andy would stomp a mud hole in me Monday morning. Looking forward to Rural Route 13.1 on Saturday in Esbo... read more

  11. RUN
    Maize 11 mi 01:39 09:00 pace

    Ran some neighborhoods and did a little house wishing along the way, on a serious note, I think we will move into Maize next year. Looking around 37 and Hoover arena.

  12. RUN
    Family. Ideo 4 mi 00:34 08:30 pace

    4 Great miles of conversation with Sarah and Debbie, stoped by new Casey’s to get gas. Super convenient. On schedule for a 30 mile week.

  13. RUN
    great Opti 4 mi

    Tread and Shred class. Really like the Treadmill running. Do not know how long it will last, but it is fun.

  14. RUN
    VCMS TRACK 2 mi

    What a weather change in 30 min. Windy and somewhat cold. 6x300 repeats at 1 min. Each. Last one all out at 55 seconds. Finished against the wind. Fun with track kids, but I got smoked for sure.

  15. RUN
    Kechi 7 mi 00:55 07:51 pace

    Mo day morning run in the books. Perfect weather for a run, and a B-team track meet today. Super busy week with another track meet on Thursday. Solid week of training as I am ru. I got Rural Route ... read more

  16. RUN
    4 mi

    Had a “faith”group, group run this afternoon. 2 others and me showed up. This gives me 30 miles for the week. 100 miles for month is going down. I also passed 8.000 on Daily Mile

    • Janet M.
      Janet M.

      Good for you all the way around... on the group run, week, month, and DM-congrats!

      27 days ago Like

  17. RUN
    Chapel Hill 5K 4 mi

    Pre posting run for Sunday,, untamed and Not timed 5K. Fundraiser for the youth group.

  18. RUN
    great Great Plains 10K 6.2 mi 00:43 06:55 pace

    Great run in the rain. No music, but set a PR 10K this year. Happy to get below 43 minutes. Thanks to Victor, I was #1 Masters runners for the first time in my running career. Church 5K on Sunday.

    • Shane

      Nice ! Wind was down which was great I bet.

      29 days ago Like

  19. RUN
    great Opti 2 mi

    Incline running is always fun, until you add up the mileage at the end of class time.
    Showtime on Saturday with the Great Plains 10K. Going on a Sunday run to get in 30 miles for the week.

    • Shane

      hopefully the rain is clear by race time!

      about 1 month ago Like

    • Matt B.
      Matt B.

      You are strong, you will do great Lee.
      Go get em

      27 days ago Like

  20. RUN
    Dillions crew 7 mi 00:56 08:00 pace

    7 good miles with the 5 runners who met at Dillions. Great to see and chat about Boston with everyone.

    • Darren M.
      Darren M.

      People that got to watch it during work had more to offer in the convo! lol

      about 1 month ago Like

    • Amy M.
      Amy M.

      nice work with the dillons crew! no sleds in that parking lot ;)

      about 1 month ago Like1 person