Miles:
6505 total / 195 in 2017
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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Entries

  1. RUN
    OTF 3 mi

    Fun workout at OTF, ENDED CLASS WITH A PATNER 8 Min. Row/ excersice. Went to Duncan donuts after OTF for the first and last time of my life with Heather.

  2. RUN
    great Kechi 10 mi 01:23 08:18 pace

    Met Andy for a 10 mile Sat. Run. Beautiful weather. On way back, I saw 5 deer running and 15 turkey. Then jumped on bike for a 6 mile mountain bike ride.

  3. RUN
    100 OTF 3 mi

    Celebrated my 100th OTF CLASS by going to the West side to meet up Heather B. And trainer Christian. Bought new pair of orange color asics shoes for my next 100 classes. Great class with high ener... read more

  4. RUN
    great Dillions 9 mi 01:13 08:06 pace

    Meet Linda for pre Dillions warm up as my calves have been sore from Not4Wimps. Meet Amy M, and the run and talking was on. Felt like we ran about 9 min. instead of 9 miles. No way I could of ran... read more

    • Linda
      Linda

      Thanks for holding me accountable for some pre Dillons miles.

      6 days ago Like

    • Amy M.
      Amy M.

      needed this solid 10 today after a weekend of road trip eating. nice miles today after killing your race on sunday.... if you were hurting i couldn't tell!

      6 days ago Like

  5. RUN
    Kechi 6 mi 00:49 08:12 pace

    Always good to,run a Monday with Andy, no mater how I feel. Calves sore, but after the first mile, it was all good. Bridge is still not finished, so we had to jump,over one side. City of Kechi sa... read more

    • Tom S.
      Tom S.

      You are in great shape to run like this after yesterday.

      7 days ago Like

    • Linda
      Linda

      Nice pace after yesterday.

      7 days ago Like

  6. RUN
    alright Not4 Wimps 10 mi 01:19 07:50 pace

    Ran Not4Wimps, the coarse was the same as last year, so I was looking forward to comparing times. However, had a small mix up on coarse and ended up running 2 miles on the road instead of the trai... read more

  7. RUN
    OTF 3 mi

    Conquered all the incline push paces today at 4,6,8%. Up and own the hill. Super happy with workout.

  8. RUN
    great Dillions 9 mi 01:11 07:54 pace

    Met up with Linda for 1.75 mile run of warm up, then welcomed about 6 others for the Dillions run. Temps were good and fell into a rhythm and had a great run. Rock the Parkway (RTP) is in 61 da... read more

  9. RUN
    Kechi 6 mi

    Beautiful weather this morning for a 6 mile run, The bridge in Kechi is still under construction, but Andy and I were able to walk make it across. The zero has been zapped, and I have kickboxing ... read more

  10. RUN
    great OTF 3 mi

    Crushed it at OTF today, but missed 1,000 calories burned by 4. Only my 3rd time I burned 995 or more. Great full class and it was good to see Heather B. 35 miles for week, makes a solid week. ... read more

  11. RUN
    great R2T 17 mi 02:17 08:03 pace

    Meet a group of 6 runners for a R2T run at 6:30am. The wind was a little bit of a "B", but overall a good run. I thought my pace was a little faster, but wind and trail always slows you... read more

  12. RUN
    great OTF 2 mi

    Row/ Run equaled only 2 miles of TM today at OTF. Super fun class with a lot of familiar faces,

  13. RUN
    great Dillion's 9 mi 01:11 07:53 pace

    Met Linda at 5am to get in a little extra for the Tuesday run. Took off with the Dillions crew and cruised around SCP. About ran into a couple of runners going the other way without lights, but o... read more

    • Amy M.
      Amy M.

      super 9, lee! felt bad i couldn't meet you guys early (or at all), i was up late and still snoooooozing at 5am :)

      20 days ago Like

    • Linda
      Linda

      Thanks for the early meetup!

      20 days ago Like

  14. RUN
    alright WIchita 4 mi

    My new thing this year is Kickboxing. They opened up a I love Kickboxing (ILKB)
    on 29th and Tyler, so I signed up for 5 classes. ran 4 miles before the start of class due to the super nice weath... read more

    • April R.
      April R.

      Great job Lee! You're really killing it with cross training!

      21 days ago Like

  15. Pikes Peak prices have been posted. Get ready for sticker shock.

  16. RUN
    Rails 2 Trails 8 mi

    Great group,run at R2T. Looking at having another one in Feb. so be on lookout,

  17. RUN
    OTF 2 mi

    Less runing due to partner row, we rowed 5,800 meters together, thanks Reagan C.

  18. RUN
    great Kechi 8 mi 01:04 08:00 pace

    Happy, Happy, Happy, The only thing that stopped me at mile 8 today was having to get ready for work. Beautiful morning as I somewhat over dressed again due to the no/little wind. Andy and I ran ... read more

  19. RUN
    great OTF 3 mi

    Endurance day at OTF, A new workout like always, but I have never done 2 miles on TM, followed by 800 row, rest 1 min. 400 row, then 1 mile run on TM at different base,push, and all out pace. Full ... read more

  20. RUN
    great SCP, 15 mi

    Meet Linda at 5:30am and we cruised around SCP. Then meet up with the 4 male Horseman and they pulled both Linda and I around the 2nd loop. The 3rd loop was back to normal pace. Added a kick the... read more

    • Linda
      Linda

      Thanks for the early meetup.

      about 1 month ago Like

    • Jerry
      Jerry

      A great morning of running - nice 15.

      about 1 month ago Like