Miles:
5539 total / 799 in 2016
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

Track and share your training!

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  • 26 miles
  • 03:36 time
  • 2791 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great SCP 7 mi 00:59 08:21 pace

    Seem to have the 8:21 pace down this week as my 9,5,7 mile have been at that pace. Great to run with Joanna and Fernando as conversation made for a hot/humid loop around SCP. Looking forward to l... read more

    • Amy M.
      Amy M.

      sorry i didn't make dillons this morn, but i could NOT have maintained that pace with you. i was dragging my buddy down to an 8:40.... ugh! nice work!

      1 day ago Like

    • Karla G.
      Karla G.

      I 8:27 was the pace to go? hmmm

      1 day ago Like

  2. RUN
    great Rock Road 5 mi 00:41 08:05 pace

    Great morning run in the swamp conditions. Miles always seem to go by fast on Rock Road due to all the traffic, shops and cars. Looking forward to Dillions run on Thursday, Nice solid week of ru... read more

    • Linda
      Linda

      Way to mix it up. You run all parts of town.

      3 days ago Like

  3. RUN
    great Wichita 9 mi 01:15 08:20 pace

    God run always follows a bad run. Best run in about 3 weeks. Kept a steady pace and felt strong throughout. Going for 40 miles this week. Great to run in cooler temps.

  4. RUN
    blah 5@5 5 mi 00:42 08:24 pace

    Made my anuall trip to 5@5. Great to see Jerry, as it has been awhile. Used to make this run ever week 5-6 years ago, but now I rather run in morning. Knew it would be a tough run, and it was. ... read more

  5. RUN
    good Kechi 7 mi 00:55 07:52 pace

    As good as it can get with 78 degree weather. Last mile was a bit of struggle as stomach got upset. Need to re-hydrate today and Friday to get ready for long run Sat. Next week weather is around ... read more

    • Andy R.
      Andy R.

      Nice run this morning!

      9 days ago Like

    • Amy M.
      Amy M.

      i was dealing with upset stomach today too... friggin' summer! but your pace doesn't show that you were hurting. nice miles!

      9 days ago Like

    • Scatt K.
      Scatt K.

      Rough running conditions this am! Sweet Seven Lee!

      9 days ago Like

    • Linda
      Linda

      Nice pace!

      9 days ago Like

  6. RUN
    great OTF 5 mi

    Tuesday- Run / Row workout for 25 min. Followed by 20 min. weights and 5 min. core blast. My overall mileage is down this summer, but I have cross trained 2 days a week.
    Wed. will be another OT... read more

  7. RUN
    great Kechi 7 mi 00:55 07:49 pace

    Great morning run. Did not know what to expect, but did concentrate on breathing more and drank more water on Sunday. Andy kept me going, as we made it up the hill and against the wind. Last week... read more

  8. RUN
    great OTF 3 mi 00:23 07:40 pace

    Strength day at OTF, which means incline running. Felt strong considering the 15 miles I went yesterday. Going to be tough training in the heat the next 2 weeks, but come Aug. the light will be a... read more

  9. RUN
    alright Kechi 15 mi 02:13 08:52 pace

    Decided to stay in Kechi and start early. Took off at 5:00am, for a 7.5 mile loop. Got 4 miles out in the country on a dirt road and saw 2 guys sitting in middle of road. They said they road pre... read more

    • Jerry
      Jerry

      Nice 15

      14 days ago Like

    • Andy R.
      Andy R.

      Sounds like you win the award for most interesting run.

      14 days ago Like

    • Amy M.
      Amy M.

      great solo effort! you could have told the preachers you'd try their church if they'd try yours (running). could be enlightening for all!

      14 days ago Like

  10. RUN
    blah Dillions Crew 6 mi 00:54 09:00 pace

    What follows a tough run, a Great Run. Looking forward to Saturday long run!! 2nd time I had to skip skunk trail in order to make it on time for work. Ran 3.5, then had to run walk the rest. Not... read more

  11. RUN
    OTF 4 mi

    Great cross train at Orange Theory today. Nothing like not working on a Wednesday and picking a time to burn 930 calories.

  12. Reminder, last day to sign up for 811 race for $8.11 cents. After today, price goes up to $18.11. This is the race on 8-11 at 8:11pm for 8.11k (5 miles) that Matt B. helps out with.. Great race ... read more

  13. RUN
    tired Kechi 7 mi 01:03 09:00 pace

    Meet Andy on Oliver. We had to change our usual route due to construction on 61st. street. The result was a 2 mile run for me up hill and against the wind, which dropped my pace to 9:13. Kudos to... read more

    • Amy M.
      Amy M.

      tough conditions for a run today, you did well! hydrate and eat some salt, hope you feel better!

      19 days ago Like

  14. RUN
    alright Titan 10K 6.2 mi 00:45 07:19 pace

    Great local race with KMUW at the Titan 10K. Team KMUW brought home the hardware today. I was good enough for 2nd, but wife showed me up and brought home the GOLD!! Great to talk with Chris B. w... read more

  15. RUN
    good OTF 4 mi

    Putting 2 OTF workouts in 1. Always a great overall workout at OTF. Dog watching Miles and took him out for a run this morning instead of Dillons. He ran and I rode a bike and we went 2 miles. ... read more

  16. RUN
    great WSU 5 mi

    Went to WSU to change it up some due to not working today.
    1. 2 mile warm up. 2. Three 800's at 3:20 pace with 2 min. rest in-between.
    3. Two 400's at 1:15, 4. Two 200's at ... read more

    • Jerry
      Jerry

      Steps in this heat - stay safe if you do.

      25 days ago Like

  17. RUN
    great Stars and Strips 5K at WSU 3.1 mi 00:20 06:34 pace

    Good News: 1. Ran with the KMUW race team today. 2. New 5K PR. 3. Great race with Wichita Running Company. 4. Great weather for July 4th. 5. Great Rock the Parkway training....Bad news: 1. ... read more

  18. RUN
    great C9ldwater KS 15 mi 02:04 08:16 pace

    Great solo run at the Lake in Coldwater. Took off at 5.30am and felt great at mile 13.5. Ran out of fuel and the last mile was tough. Super happy about run and the lake has been great this weeken... read more

  19. RUN
    Air Capitol Memorial Park 4 mi 00:40 10:00 pace

    Great run with 2 XC KIDS and Matt B. Great to share the love of running with kids and enjoy a beautiful evening. Have a solo 15 miler on schedule for Sat. At Coldwater lake.

  20. RUN
    Dillions 7 mi

    Great group and run at Dillions. Happy 4th weekend to all!!!