Miles:
3342 total / 1294 in 2014
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

Track and share your training!

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  • 30 miles
  • 04:02 time
  • 3585 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Christmas Ligth run 4 mi

    Super fun with super people and super food. Overall just super!!!!!!

  2. RUN
    alright Dallas Marathon 26.2 mi 04:02 09:14 pace

    First I want to thank Heather and Steve Wells, Amy M. and Lisa C and friends for a great weekend. Great food, friends and a 26.2 run all in the same weekend. Weather was tough with 62 degrees an... read more

  3. RUN
    good Kechi 3 mi 00:27 09:00 pace

    Wanted to have a bad run before a great run, so since my last run was Tuesday, Thought I have a jog around Kechi.

  4. RUN
    great Dillons 7 mi 00:56 07:57 pace

    Ready for the 26.2 in Dallas!! Feel good, and looking forward to a great trip with Steve W.and Heather. Right now weather is 80% chance of T- storms, but you cannot keep a good man down "B... read more

  5. RUN

    Manitou Incline is now open. Some of the Incline is steeper in the middle section of the trail.. Here is a good YouTube video https://www.youtube.com/watch?v=QyWozP44qvw

  6. RUN
    SCP 13.1 mi 02:00 09:09 pace

    Half, for Half what will get done next week in Dallas. Saw several runners, and feel good. Get in 5 on Sunday for a 40 mile week, then it is taper race time. Good luck to all

  7. RUN
    great LC 6 mi 00:56 09:20 pace

    Amy S. is back and running again. Great to see her and Chris and Heather.

    • Amy M.
      Amy M.

      ah, glad you got in some buddy miles. i wondered why you weren't at dillons this morn.

      15 days ago Like

  8. RUN
    great Dillons 7 mi 00:55 07:50 pace

    Not as cold as what I thought. Great run with the Dillons group. Looking forward to seeing if this speed workout helps out at Dallas in the 26.2. Great day to all

  9. RUN
    alright VC to Kechi 9 mi 01:20 08:53 pace

    2 extra miles for sleeping in. Alarm went off at 5:15 and say that the temp was 16, so decided to run after work verse before. " What a ____ !! Punished myself with 2 extra miles. Looks col... read more

  10. RUN
    Trail Stomp 2 mi

    Perfect weather this year and a great turnout.

  11. RUN
    great Thanksgiving 20 20 mi 02:56 08:48 pace

    Mission accomplished 20 miles and down to 156 pounds.after my shower. 12 runners took off at 6:00am for a Thanksgiving run. Very Thankful to be a part of such a great group. Fun to run with a few... read more

  12. RUN
    great Dillons 7 mi 00:56 08:00 pace

    Beautiful morning to run! Found myself in the back after the first 1/2 mile, Found my rhythm around the SCP and felt good. Caught up with Linda and Amy and talked with them the last 1 1/2 mile. ... read more

  13. RUN
    great Turkey Trot 10 mi 01:19 07:50 pace

    Great weather to run and race. With Dallas in 3 weeks, I decided to run a semi tough first 5 miles at 8:00 pace with a goal of no-one passing me the last 5 miles. at 7:45 pace. Plan was working ... read more

    • Randy P.
      Randy P.

      Great training run/race. I thought every parent wants their kids to be better than them. :)

      25 days ago Like

    • Show 10 more comments...
    • Crey R.
      Crey R.

      Awesome race and great training for Dallas!

      25 days ago Like

    • Kalee O.
      Kalee O.

      Your the one who taught me that when you pass go fast so the think they can't catch you!!! You a great teacher but there comes a time when the student teaches the teacher

      22 days ago Like

  14. RUN
    great Maize 7 mi

    Good run at LC up through Fox Ridge and around back to LC.
    Ready for Turkey Trot on Sunday..

  15. RUN
    great valley Center 7 mi 00:58 08:13 pace

    Redemption run on Wednesday. Dropped Kaitlynn off at basketball practice at 6:00am and took off for a 7 mile run around Valley Center. Dark and peaceful run around town. This run makes up for sl... read more

  16. RUN
    good Kechi 5 mi

    5 mile- After school run. 5 always keeps you alive, good to erase zero on a Monday. Tuesday morning Dillon's run next on list.

  17. RUN
    RTT 10 mi 01:30 09:00 pace

    Who is late for a group run, that would be me.. Due to snow, I was late for my group run, but what a great run. Started at 7:15 and followed some foot in eht snow. Figured it was Chuck and maybe ... read more

    • Chuck A.
      Chuck A.

      Sorry I missed you out there Lee. I would have waited for you if I could have confirmed you were still coming; however, had to get back to Wichita as soon as possible. Glad you found the other group to brave the cold with...hope to run the RTT with you the next time. See you at the Turkey Trot.

      about 1 month ago Like

    • Show 3 more comments...
    • Steve W.
      Steve W.

      Good thing it snowed! Sounds like you guys had a great run regardless of the weather.

      about 1 month ago Like

    • April R.
      April R.

      Awesome 10 despite the weather!!

      about 1 month ago Like

  18. RUN

    Reminder on the RTT group run Sunday at 6:45AM,
    meet at Quick Shop in Goddard. Run to Garden Plain and back- 11 miles.
    Questions, text 316 - 214-7423

  19. RUN
    good Dillons Group 7 mi 00:55 07:47 pace

    Woke up at 3:30am and could not go back to sleep, so decided to join the Dillons group and get in some tempo speed work. Weather not as cold as I thought, took off with the group and stayed with t... read more

    • Crey R.
      Crey R.

      Good run this morning. It's tough getting up that early, but my speed has improved greatly by running with the Dillons group.

      about 1 month ago Like

    • Andy R.
      Andy R.

      It was nice to be seen!

      about 1 month ago Like

    • Steve W.
      Steve W.

      Speeeeeedy!

      about 1 month ago Like

    • Amy M.
      Amy M.

      hey, you were there? then it was a party!! sorry i missed it!

      about 1 month ago Like

  20. RUN
    TM 4 mi

    Not fun but warm!!