Miles:
3800 total / 433 in 2015
Goal:

1. Pikes Peak Double under 10 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathons in under 4 hours.

Track and share your training!

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  • 26 miles
  • 01:12 time
  • 2811 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Health S. 8 mi

    Runners all over the place at HS this morning. Great to see everyone come and go on the route. I think after a few more times, I will be able to know route by memory. Great weather Mother Nature... read more

    • Matt B.
      Matt B.

      Lucky for all of us, there is fresh paint on the course!
      Nice run Lee, I love it over there

      about 5 hours ago Like

    • Tom S.
      Tom S.

      You're look'in good.

      about 5 hours ago Like

    • Barry S.
      Barry S.

      Nice 8, I need to get over to HS and run the route again soon. I always get lost!

      about 3 hours ago Like1 person

    • Bill P.
      Bill P.

      Nice to see you again Lee. @Barry, I have maps available if you need one. They recently remarked the course, as well.

      about 1 hour ago Like

  2. RUN
    great WSU 5 mi

    Met Jason at WSU for some bleachers. Lap warm up, 10 sets Ran the last one, and two lap cool down on shaky kegs. talked with Jason, then decided to run 4 easy miles on the road. Hip or IT band mi... read more

  3. RUN
    tired Kechi 4 mi

    Cool morning made for great weather, but my run, not so good. Ankle started acting up, so instead of 6, decided on 4 and call it a day. WSU stadium stairs Thursday at 5:15pm if anyone wants to join.

  4. RUN
    great Wichita 9 mi 01:12 08:00 pace

    Day #1 of KSU 13.1 training in the books. Amazing how without a night of Club Rodeo and Humidity can change the pace and feel of the run. Early start at 4:30am, but cruised along around Wichita. ... read more

  5. RUN
    alright SCP 9 mi 01:25 09:26 pace

    Humid morning plus Club Rodeo Saturday night equals a tough run. Got lucky when I ran by a water jug that said Tri water, so I decided to help myself. Made me feel better for about 2-3 miles. A... read more

    • Crystal J.
      Crystal J.

      Nice job Lee! I registered for the KSU half on Friday, so I'll be there. I can't keep up with you but hope to see you there and say hi!

      6 days ago Like

    • Show 2 more comments...
    • Barry S.
      Barry S.

      Would like to run up in Manhattan but we have a conflict that day.

      6 days ago Like

    • Lee O.
      Lee O.

      @ Tom, I am doing PF half May 2nd, but not for PR. (Unless conditions are ideal. Putting all my chips in the KSU 13.1

      6 days ago Like

  6. RUN

    I am organizing a group of volunteers on May 2nd from 8:45 am - 12:30 pm with packet pick-up for the Prairie Fire half marathon. If anyone can help, text me at 316-214-7423. You get a volunteer ... read more

  7. RUN

    Bought Meb for mortals book, little disappointed. Good information for new runners. Let me know if you want to borrow it.. Simple read.

  8. RUN
    Rock The Parkway 13.1 mi 01:36 07:19 pace

    Older and faster!! As everyone knows, I love this race. Set my 3rd PR on this course. Felt good going in and decided to follow the 1:35 pace group. Stayed step for step through mile 7, but droppe... read more

  9. RUN
    great LC Run 5 mi 00:47 09:24 pace

    Nice run before the big run, wanted to run in the morning to get ready for Rock the Parkway on Sat. Everything is set except for the weather. With a low of 54, might seem a little warm, but I hop... read more

  10. RUN
    tired 5@5 5 mi 00:47 09:24 pace

    I knew this run would not be good after the Sun run, but did not think it would be this bad. Hot and windy, so I took several walk breaks. Got lucky that Lance wanted to stay with me. Looking for... read more

  11. RUN
    great Sun Run 10K 6.2 mi 00:45 07:12 pace

    Went out to fast, so I slowed down a little on miles 2 and 3. Finished strong and I am happy with my time. Over 1 min. faster than St; Pats 10K in Manhattan. 3rd place in AG!!!
    Feel good for Ro... read more

  12. RUN
    SCP 7 mi

    Watch went dead, so no time or pace. Ran with Amy S. and crossed paths with the famous Patrick who was running with the Dillons group for the first time in a year and half. Hope to see everyon... read more

  13. RUN
    great Track 2 mi

    2 miles the hard way: 1 lap warm up, 6X400 repeats at 1:35- 1:22 and 1 lap cool down. Ready for a social run after 2 track workouts.

  14. RUN
    Track 3 mi

    1 mile warm up 4X 600 plus cool down. Good work, last 600 was 2:17. Looking forward to 400 repeats on Wednesday.

  15. RUN
    R2T 12 mi

    Group of about 15 runners for the R2T group run. Took off right at 7:00 and enjoyed running with several different runners. Drank water at mile 6 and watch the strip show as all of us runners over... read more

  16. RUN
    great Kechi 13 mi

    the weather was but beautiful today out in the country. Had planed to run the PF course today, but decided to run in Kechi instead. Amy, Hayden and I had a beautiful run. Ran 12, walked last mil... read more

  17. RUN
    great Maize 8 mi 01:10 08:45 pace

    Great run with the LC crew. Woke up at 4:00am, so I decided to get up and run 3 miles before I meet the group at 5:15. Wind made for a cold run north, but it did warm up running south. Reminded ... read more

  18. RUN
    great MS Track 3 mi

    1 mile warm up, 4- 600 repeats. Getting beat by the girls today!!! Boys smoke me next week. Fun to see the excitement of a new season!!

  19. RUN
    OKC 8 mi 01:07 08:20 pace

    Last run in OKC PROVED TO BE A LITTLE BIT OF A CHALLENGE. Legs a bit sore from 14 yesterday, but after mile 1 we took off. Today they had a Girls 13.1 race, so we meet up with 2 of Steves friends f... read more

  20. RUN
    OKC 14 mi 02:02 08:43 pace

    Steve took into downtown OKC to meet 5 other runners for a 14 mile run. Great to run and look at all the DT buildings. Ran down along the river and art of the OKC 13.1 route. Funny how after 5 ye... read more