3723 total / 356 in 2015

1. Pikes Peak Double under 10 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathons in under 4 hours.

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  • 36 miles
  • 01:10 time
  • 4000 calories
  • 4 workouts
  • This Week time period


  1. RUN
    R2T 12 mi

    Group of about 15 runners for the R2T group run. Took off right at 7:00 and enjoyed running with several different runners. Drank water at mile 6 and watch the strip show as all of us runners over... read more

  2. RUN
    great Kechi 13 mi

    the weather was but beautiful today out in the country. Had planed to run the PF course today, but decided to run in Kechi instead. Amy, Hayden and I had a beautiful run. Ran 12, walked last mil... read more

  3. RUN
    great Maize 8 mi 01:10 08:45 pace

    Great run with the LC crew. Woke up at 4:00am, so I decided to get up and run 3 miles before I meet the group at 5:15. Wind made for a cold run north, but it did warm up running south. Reminded ... read more

  4. RUN
    great MS Track 3 mi

    1 mile warm up, 4- 600 repeats. Getting beat by the girls today!!! Boys smoke me next week. Fun to see the excitement of a new season!!

  5. RUN
    OKC 8 mi 01:07 08:20 pace

    Last run in OKC PROVED TO BE A LITTLE BIT OF A CHALLENGE. Legs a bit sore from 14 yesterday, but after mile 1 we took off. Today they had a Girls 13.1 race, so we meet up with 2 of Steves friends f... read more

  6. RUN
    OKC 14 mi 02:02 08:43 pace

    Steve took into downtown OKC to meet 5 other runners for a 14 mile run. Great to run and look at all the DT buildings. Ran down along the river and art of the OKC 13.1 route. Funny how after 5 ye... read more

  7. RUN
    Oklahoma 4 mi

    Down in Oklahma with Steve Wells. Steve took me to a trail run called Draper. Awesome place for trails. Great way to start the weekend of running.

    • Steve W.
      Steve W.

      Next time you're down we'll get in a few different trails....lots of good ones there!

      9 days ago Like

    • Matt B.
      Matt B.

      Good run, enjoy your weekend

      9 days ago Like

  8. RUN
    Dillons 7 mi 00:55 07:52 pace

    Took Lance and John to the Dillons 5:15 group run. Great to see about a dozen runners. Followed Linda and Jay around and finished feeling good. Enjoyed McD's after with Lance and John. Gre... read more

  9. Pikes Peak decision less than 24 hours away. Ascent, Marathon or both? Still undecided.. Any advice.

  10. RUN
    tired 5@5 5 mi 00:50 10:00 pace

    Got my butt kicked today, Went from Superman on Saturday to hurting man today, Legs sore from Y workout this morning and 2 days of hard running. Might just jump in the pool and swim on Tuesday. ... read more

  11. RUN
    great Rivewr Run 11 mi 01:36 08:43 pace

    meet up with Lance, TJ, Kristy and 2 others for a group river run. Legs were slow and sore first 2 miles, but then felt good, then great and stoped at 11 for the day. Gives me 36 for the week, m... read more

  12. RUN
    great St Pats Manhattan 6.2 mi 00:46 07:24 pace

    How many times can you say older and faster?? I can say it today!! 1 min 6 seconds faster this year verse last!! had a blast with Heather and Huey. Sign me up next year!!

  13. RUN
    great Reflection Ridge 7 mi 01:04 09:08 pace

    Amy, Hayden and I Started out with a 4 mile morning run in mind. Due to AWESOME weather, it went to 5-6 and 7. Great morning to start the day. No school Friday, so having a Thursday on a Friday.

    • Scott K.
      Scott K.

      It was awesome this am! Nice run Lee! Good Luck with the 10k!

      17 days ago Like

    • Steve W.
      Steve W.

      Sounds like a great start to your day! You can't beat good weather and good friends.

      17 days ago Like

    • Hayden E.
      Hayden E.

      Woot woot! Great run and now onto Spring Breaaaaak!

      17 days ago Like

  14. RUN
    great Dillon's 7 mi 00:55 07:53 pace

    AA run,Ran with Andy and Amy. Great morning in the fog. Feel good about St. Pats day 10K race in Manhattan on Saturday. New friend to DM, so if you have time, add Hayden Emerson to your DM frien... read more

  15. RUN
    5@5 5 mi 00:38 07:32 pace

    Made the first 5@5 run and enjoyed the perfect weather. Brought my neighbor Hayden Emerson who is new to DM. So I would like to invite all my DM friends to be his friend. He has run in the past an... read more

    • Jerry

      Nice seeing you and great start to the season.

      20 days ago Like

    • Chuck A.
      Chuck A.

      Nice seeing you and your neighbor friend, Lee! Nice run this evening and it is always nice to discover a new running friend.

      20 days ago Like

  16. RUN
    blah SCP 6 mi 00:55 09:09 pace

    6 pack last night, 6 miles this morning.. High school friend was in town, so we went out to Club Rodeo and it was 1988 all over again. Good time, but the beer drinking party is over and the get y... read more

  17. RUN
    good Maize 4 mi

    Cold 6 pack sounds better than a cold 4 mile run, but the I know which one is better for me. Even though the weather in Feb. was awesome, I am ready for warmer weather. Looking back, I did run 35... read more

    • Steve W.
      Steve W.

      I think even I'm starting to get tired of the cold. Nice 4 miler this cold morning!

      24 days ago Like

    • Amy A.
      Amy A.

      Great job!

      24 days ago Like

    • Amy M.
      Amy M.

      great job lee! i think we're all on the same page here, ready for spring!!

      24 days ago Like

  18. RUN
    good Wichita 7 mi

    Windy will be the word of the day!! But overall a good run through Reflection Ridge. Hope to run at the track on Wednesday

  19. RUN
    North Y

    No miles but a tough workout. 20 Minutes elliptical, 10 min, NES followed by Muscle Pump class. Sauna felt great after.

  20. RUN

    Does anyone have a team for the St. Pats race at Cowtown??