Miles:
4088 total / 721 in 2015
Goal:

1. Pikes Peak Double under 10 hrs. 2. Set a PR at Rock the Parkway every year.

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Entries

  1. RUN
    Kingman 12 mi

    Posting late, Kingman run, Friday, then out to Western KS

  2. RUN
    great Health Strategies 12 mi 01:47 08:54 pace

    Had a rest day on schedule, but got a text from Emily who was scheduled for a 12 mile run, so I did not want her to run solo, so I said yes. Humid, but we kept moving forward. Stopped by a couple... read more

  3. RUN
    WSU

    45 bleachers, first 25 took 1 1/2 hours, last 20 were 1 hour. Instead of increasing the number the next 3 weeks, going to keep number at 50 and decrease my time. This should help my cardio.

  4. RUN
    Sand Creek Trail 4 mi 00:36 09:02 pace

    Records are made to be broken. I broke my total miles for a month record. Pre iOS record was 148 set last July. New record is 149. Last June I ran 102 miles. So I am happy about my training. B... read more

  5. RUN
    alright East Y 5 mi 00:42 08:24 pace

    Ran 5 followed by weights, core and sauna. Taking Kalee and friend to Newton to run Sand Creek Trail Nice trail, but it is only about 2 miles. 4 miles away for breaking PR for mileage in a month... read more

  6. RUN
    Kechi 4 mi

    Met Andy and Angela for our Kechi morning run. First 400 yards were rough, as mile one was 10:30. Started to feel better and last mile was around 9:00. Today is Kalee's birthday 17 years old... read more

    • Andy R.
      Andy R.

      Glad we got it done. I definitely have a need to do group runs. Happy birthday to Kalee!

      7 days ago Like

    • Crystal J.
      Crystal J.

      Nice Monday miles. Tell Kalee Happy Birthday from Harper, Hudson, & me!

      7 days ago Like

    • Barry S.
      Barry S.

      Nice run and happy birthday Kalee!

      7 days ago Like

  7. RUN
    great Kingman 10 with Repeats 14 mi

    Went out Kingman with Weston and Matt B. Yesterday I did 10 at HS, so my goal today was 10 at Kingman without walking at 8:15 pace. Goal achieved!!! Then went back out for 4 miles of hill repeat... read more

    • Matt B.
      Matt B.

      Great run today lee. Love this post, full of so much positivity.
      Thanks much for driving us out to Kingman (and back). Enjoyed the run and convo

      8 days ago Like

    • Show 6 more comments...
    • Janet M.
      Janet M.

      Wow you are working hard, great job!

      7 days ago Like

    • Jerry
      Jerry

      I'll meet you guys there. I doubt I'll run as far or as fast as you guys.

      6 days ago Like

  8. RUN
    great Health Stratigies 10 mi 01:26 08:35 pace

    Nice morning HS run. Had to start early to go see Kalee run the Diva Dash. Kalee got 1st in AG, 2nd overall with a time of 21:13. The winner was at 20:00. Diva Dash had over 800 runners.

    • Andy R.
      Andy R.

      Beautiful morning for a run! Great run for Kalee!

      9 days ago Like

    • Crystal J.
      Crystal J.

      Wow!!! Tell Kalee congrats...very impressive time!

      8 days ago Like

    • Tom S.
      Tom S.

      Good for you getting your run in early to go see Kalee. That was a remarkable performance.

      8 days ago Like

  9. RUN
    good DTY 7 mi

    Met Judi and Cheryl at DTY for a Pikes TM workout. Did 56% in the same time I did 50% a two weeks ago. Legs felt good. Need to get in some long 15-18 mile runs in the next 3-4 weeks. This puts... read more

  10. RUN
    great WSU Bleachers

    Why stop at 50 when you can set a new PR of 55!! ran all the way up on 55, but mostly walked all the others. Keep going steady and talked with everyone in the group. Great group at WSU this year... read more

  11. RUN
    great Kechi 6 mi 00:51 08:27 pace

    Decided to sleep in and run in Kechi. Beautiful weather this morning. Starting to get used to the heat.. Miss the Dillons group, have to catch up next week. Thursday, I will do a Pikes TM worko... read more

  12. RUN
    DTY

    Workout #2 Elipitical, NES, and weights 20 min. Each. I hope NES WILL NOT BE MY MISSING link for Pikes. 100 floors today was enough for me. Respect goes out to Matt B. For 500 floors.

  13. RUN
    Shocker fitness 4 mi

    2 mile warm-up followed by 8-300 meter repeats

  14. RUN
    R2T 12 mi

    Tough but beautiful run with Amy on R2T. Ready to get used to the Kansas heat. Seen to be fading the last few miles of my longer runs. Not working next week, so looking forward to super tough tra... read more

  15. RUN
    KAKE Pikes Peak news Story

    http://www.kake.com/home/headlines/Local-Runners-Train-to-Complete-Pikes-Peak-Ascent--308716241.html

  16. RUN
    Health Strategies 7 mi 01:02 08:51 pace

    Great run with Amy on a beautiful cours. Enjoy the route with all the trees. The temp. Made it somewhat of a struggle but overall feel,good. R2T on Sunday a 6:30am if anyone wants to join.

  17. RUN
    great Shocker Fitness 3 mi

    Hard to start, but glad I did. 1/2 mile warm up followed by sprint workout for 12 min. of 100,150,200 sprints. 1/2 mile cool-down. Sunday at 6:30 am, all are invited to Rails to Trails. Meet at ... read more

  18. RUN
    good SCP 3 mi

    Recovery run after WSU bleachers,

  19. RUN
    NWY

    Did lazy river group class for 30 min. Fun but as soon as class was over, sun came out. Good to try something new.

    • Lisa C.
      Lisa C.

      That's a fun class:) think you messaged the wrong lisa c. I'm totally out of shape, but let me know if you ever want an easy run or wsu stairs.

      18 days ago Like

  20. RUN
    WSU Bleachers

    45 and counting. Had a few breaks due to various reasons. KAKE will run a news story Sat. or Sunday at 6:00 or 10:00 PM. If you miss it, it will be posted on line on KAKE news.sports. Great day... read more

    • Crystal J.
      Crystal J.

      Nice job! I don't know how you do that many sets...you rock!

      19 days ago Like

    • Show 2 more comments...
    • Bill P.
      Bill P.

      Lee O yoooou are a mad man! Don't let all the press go to your head. Good job young man.

      18 days ago Like

    • Crey R.
      Crey R.

      Good climb. Good job getting the word out on the Flatlander madness. I'll see if I have any old PP pictures to email you to send to the reporter. Maybe I have one of the Italian guy in the purple tights.

      18 days ago Like