Miles:
6190 total / 1450 in 2016
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 13 miles
  • 01:20 time
  • 1370 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright OTF at Home 3 mi

    No OTF membership this month due to Dallas Marathon. So decided to workout inside and do OTF workout at home. Home TM is a piece of ____ ! compared to TM at OTF. Think after 15 years, it is time... read more

    • Karen C.
      Karen C.

      Did you post your HR on the TV all hour? Good luck at Dallas!

      about 17 hours ago Like

    • Lee O.
      Lee O.

      @Karen, about 90 plus OTF WORKOUTS, I got it down pat.

      about 15 hours ago Like

    • Amy M.
      Amy M.

      Nice improvise!

      about 13 hours ago Like

  2. RUN
    blah Kechi 10 mi 01:20 08:00 pace

    Good thing about a bad run is it is always followed by a good, then great run. Could not find my rhythm this morning. Ran 7, then ran walked home the final 3 miles. Seems like this always happen... read more

  3. RUN
    Kechi 15 mi 01:58 07:50 pace

    Late post, it had to run in Kechi today cuz I was working the VC wrestling tournament. Nice run on the dirt roads. Plan was 13, but felt so good added 2 more. Headed to Dallas next weekend for lu... read more

    • Tom S.
      Tom S.

      You are in the best shape I can remember. I have great confidence in you. Have fun.

      4 days ago Like

    • Barry S.
      Barry S.

      3:22 if the weather cooperates. No worries, the weather is always great for Dallas :)

      3 days ago Like

  4. RUN
    great WIchita 5 mi 00:43 08:35 pace

    5 to stay alive with Amy S. this morning. Great to catch up with her. Going to start at 5:30am on Sat. if anyone wants to run early from SCP.

    • Amy M.
      Amy M.

      glad to see you survived! close call on the road or just very cold?

      7 days ago Like

  5. RUN
    great Kechi 10 mi 01:16 07:37 pace

    Maybe it was the Great weather,running partner (Andy), or the Chiefs victory but whatever it was, give me MO!!!! First mile was 7:47 which I thought about killed me, then settled in and ran like ... read more

  6. RUN
    OTF 3 mi

    Somewhat sad day today, as this was my last OTF workout until Jan. 1st. Due to Dallas Marathon. So 100% focus goes to Dallas, This is my last workout week before my 1 week taper. After the race, I... read more

  7. RUN
    SAN Antonia OTF 3 mi

    Want to see how Texas OTF goes. Class was almost full with 18 people. 3 f us where from out of state. Trainer was funny and full of motivation. Did a timed 3 min. Row, 1 1/2 min. Row and 45 sec. r... read more

  8. RUN
    Valero Trail 17 mi

    Research Trails in SAN Antonio and found tithe Valero Trail. It is a asphalt, concrete trail with many dirt rabbit trails that take off in different directions. He path is nice and I saw like 20 de... read more

  9. RUN
    great Kechi 10 mi 01:17 07:42 pace

    Could of ran forever this morning. Perfect everything- Coarse, Train break, Running partner, Weather, Water Stop and even saw some VC teachers walking the dog. I want take this weather, pack it u... read more

  10. RUN
    great OTF 3.2 mi

    Made to a 5K on the TM today. Legs a little tired after TT yesterday. Weight room was tough due to all the lunges and squats we did. A great week of training. Hope to pull it of again this week... read more

  11. RUN
    great Turkey Trot 10 mi 01:13 07:15 pace

    Big improvement over last years Turkey Trot race. Love the indoor building at Century II, and the coarse. The Gun went off as I was walkin gout of the restroom. Had to wait on Garmin 15-30 secon... read more

  12. RUN
    great OTF 3 mi

    Great workout at OTF, Did a times TM 10 min. run followed by a timed distance row. what can say other then #1 in the class!!! Made it 855 meters in 3 min.
    Decided to race the10 mile Turkey... read more

    • Tom S.
      Tom S.

      Are we really starting and finishing indoors? I doubt it. They probably mean we can go indoors for the awards thing.

      20 days ago Like

    • Lee O.
      Lee O.

      @ Tom, Yes I think it starts and finish in Century II. That way people will hang out before and after the race.

      20 days ago Like

  13. RUN
    great Millers Meadow 5 mi 00:50 10:00 pace

    Way tooooooo nice to workout inside at OTF, so I decided to go to MM for a 5 mile trail run. Trees were beautiful, and saw a few MT riders. Ran the wrong way, but no one seemed to mind. Hope to ... read more

  14. RUN
    great Dillions 9 mi 01:12 08:00 pace

    Great morning to run with awesome temps. and the super moon and lets not forget all the awesome runners at Dillions. Took a cruise around SCP and blew out a few cob webs the last mile. Happy Tues... read more

    • Amy
      Amy

      Awesome 9, Lee!

      22 days ago Like

    • Amy M.
      Amy M.

      glad to see you for a few miles today! looking strong after yesterday's speedy run.

      22 days ago Like

  15. RUN
    great Kechi 10 mi 01:20 08:00 pace

    Sent out a text too Andy on Sunday to see if he wanted to run in Kechi Monday morning. Thank goodness he said yes, so we meet at our usual spot. First 3 miles were at 7:44 pace, then we settled ... read more

    • Amy M.
      Amy M.

      FAST!! nice miles, lee! i'll be at dillons in the morn, but only going 7. i'm "tapering" for my 10mi race this weekend... ha!

      23 days ago Like

    • Andy R.
      Andy R.

      Glad to have someone to run with today.

      23 days ago Like

  16. RUN
    great OTF 4 mi

    After sitting on couch all day yesterday and watching collage football, I woke up this morning feeling refreshed. As I was working out today at OTF, I wished it was race day. Felt great and real... read more

    • Amy M.
      Amy M.

      see you at turkey trot! nice OTF today. burpee challenge sounds awful :)

      24 days ago Like

  17. RUN
    good Wichita- Andover 20 mi 02:47 08:20 pace

    Early morning, as VC has school today. Started at 3:45am, and the plan was fro 18 miles. ran 18 at 8:13 pace, so decided to run walk the last 2 miles at 9:00 min. pace. Felt strong throughout th... read more

  18. RUN
    great OTF 3 mi

    Ran 3 miles on TM, then had to finish with a 3 min. row, Made it 825 meters.
    Followed by 25 min, of weights. Thinking about joining Barry S. on the 6 month lift weight challenge.

  19. RUN
    good Wichita 11 mi 01:31 08:16 pace

    Double digit run on a Tuesday. Mile felt good as the cool weather is just about perfect for a morning run in Nov. After the run, went in and voted, so already have 2 items check off the "to ... read more

  20. RUN
    great OTF 3 mi

    Was either going to take today of Monday off, but woke up early and headed to OTF. My luck it was a Incline TM run for 27 min... Not live Kingman, but close. then weights for 25 min, followed by... read more

    • Tom S.
      Tom S.

      What luck.

      about 1 month ago Like

    • Amy M.
      Amy M.

      ugh, i would have grabbed a mat and just planked for 27min instead...after yesterday's race. good for you, lee!

      about 1 month ago Like