Miles:
2765 total / 717 in 2014
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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  • 13 miles
  • 01:10 time
  • 1461 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wichita 8 mi 01:10 08:45 pace

    Meet April for a recovery run this morning. Started out a little fast, and kind of just stayed at that pace to finish. Great weather and conversation made for a great run. Would have never ran t... read more

    • April R.
      April R.

      Thanks so much for the meet up. Hope we can meet more regularly. I like your company and you will push me.

      about 18 hours ago Like

    • Tom S.
      Tom S.

      Great profile pic. I admire you all. Who's that big guy in the middle?

      about 14 hours ago Like

    • Chuck A.
      Chuck A.

      Great recovery run! The photo of you all is great; however what the heck was I doing...looks like I was talking and not quite ready yet.

      about 11 hours ago Like

    • Tony B.

      Good job Lee. You have to watch April.

      about 6 hours ago Like

  2. RUN
    Air Cap 5 mi

    Hit toe on rock, and took a fall...no more trail running for me!! Wait what about Pikes, OK more trail running , next time pick your feet up Lee

  3. FIT
    WSU

    3,700 bleachers!! 50 times up and down. Only running 5 miles over the weekend made for a great workout this morning with April, Megan, Chuck and Cindy. Walked 1-40, then picked it up and ran par... read more

    • April R.
      April R.

      Like I posted on Chuck's no one really thought 50 was possible and you guys did it like it was nothing with still something left in the tank. Kudos to you because if you hadn't tried it no one would have tried it and the rest of us wouldn't have done what we did, which is all more than we thought possible. Hope to see you Wed!

      3 days ago Like

    • Show 5 more comments...
    • Tom S.
      Tom S.

      You've done the strength part of it. I suggest you do some full-out racing to improve the breathing part of it.

      3 days ago Like

    • Karla G.
      Karla G.

      How do your calves feel after that? holy moly!

      about 17 hours ago Like

  4. RUN
    Topeka 5 mi 00:50 10:00 pace

    Not my morning.. Take out frustration on WSU bleachers Monday"

    • Barry S.
      Barry S.

      You've had a big week. Rest up and be ready to attack again Monday.

      5 days ago Like

    • Tom S.
      Tom S.

      They all can't be diamonds.

      5 days ago Like

    • Amy M.
      Amy M.

      what barry and tom said. some days are about maintenance miles, those are important runs too. wsu won't know what hit it come monday :)

      5 days ago Like

  5. RUN
    great Dillon's 7 mi 00:56 07:56 pace

    Great mile warm up with Andy at 8:33, then followed all the fast people in the park. Negative splits next three miles at 7:54, 7:47 and 7:34. Then had to stop for a drink. paid off the last mile,... read more

    • Aubrie L.
      Aubrie L.

      Great run! I would love to be at that pace, but I've shaved off at least a minute since I came out of PT last year!

      7 days ago Like

    • April R.
      April R.

      Awesome pace this morning Lee. Don't know about you, but my legs are still a little tired, but much improved from yesterday. I think I'm going to Kingman on Sunday, so let me know if you are back and want to join.

      7 days ago Like

    • Andy R.
      Andy R.

      Fun run this morning. Good work!

      6 days ago Like

  6. RUN
    great 8 mi 02:20 17:30 pace

    April meet me at North Y to help me get through Pikes Peak 60% workout. Her company got me through this and I all I could think about was the mountain is getting close and I have never been so rea... read more

  7. RUN
    great Millers Meadow 5 mi

    5 miles with the VCXC girls. MM is my 2nd favorite trail in Wichita next to RTT.
    Most of run was in the shadow of the trees. Good get get of 0 for the week.

  8. RUN
    great WSU bleachers

    42 Baby!! new PR for me. After Pikes Peak treadmill workout on Sunday, it took awhile to get going, but with the help of April, we started to make progress. After I hit 35, last 7 were super str... read more

  9. RUN
    great North Y 7 mi

    I watch Rocky 2 and 3 yesterday and got motivated for Pikes Peak Treadmill workout Sunday. Sent April a text to see if she would like to join me and she said yes. I figured between hearing about ... read more

  10. RUN
    great Maize 14 mi

    Great run this morning with Heather B. , Amy S. and Chris T. We headed north from Panera up to the ski lake on Tyler and then to the motocross track. Great to run a new route. Found a lost dog com... read more

    • Amy M.
      Amy M.

      ski lake and motocross? oooh, i love a new route! i wondered how we missed you since we were looping round and around the park. nice 14! and sweet job on the good samaritan work (lost dog).

      12 days ago Like

    • Tom S.
      Tom S.

      Ambitious!

      12 days ago Like

    • Andy R.
      Andy R.

      Get 'em!

      11 days ago Like

  11. RUN
    alright 7 7 mi 00:56 08:00 pace

    Fast run with the Dillon's crew. Best part of run, was we all beat the rain!! Good to get the legs going again after my 50K last weekend. Looking forward to long run this weekend. Hope to ... read more

    • Steve W.
      Steve W.

      You've recovered nicely from your 50k!

      14 days ago Like

    • Amy M.
      Amy M.

      missed seeing you on the SCP loop, karlee and i were out there. nice 7!

      14 days ago Like

    • Mike E.
      Mike E.

      Nice hope everything feels ok

      14 days ago Like

    • Linda
      Linda

      Good to see you out. You did incredible a week after a 50 K

      13 days ago Like

  12. RUN
    Air Capitol Park 3 mi

    45 min. Swim, then met VCXC girls for 3 miles of trails. Going to go to GoRun clinic tonight at 7:00

  13. FIT

    Did not know how this would go, after my 50K Friday night, but after #1, felt good. Made my goal of 35. Chuck and I make a good team on bleachers. Thinking about changing my final goal to 50!!! ... read more

  14. RUN
    Lunar Trek 50 K 31 mi 05:39 10:56 pace

    31 miles is a long way! 1st place is AG 2nd overall. Felt great til mile24. Then hit way and had stomach issues. Ran walked rest of way. Left it all on course at mile 28, started to fill better a... read more

  15. RUN
    great LC Run 6 mi 00:55 09:09 pace

    Great shake it out run this morning with the LC group Been awhile since the group had all been togehter, so made for a great morning run. After mile 1, I was thinking come Friday night, I have 30 ... read more

    • April R.
      April R.

      You will do great. Lunar was my first 50K as well and was one of my favorite races.

      23 days ago Like

    • Barry S.
      Barry S.

      Time for a little taper, you will do great and that is a fun experience!

      23 days ago Like

  16. FIT
    WSU

    Started a little sleepy, but woke up after 5 bleaches when Chuck in on the fun. Hit my goal of 30. Ran all the way up at 20 and 30. Be interesting next week how it goes because I have my first an... read more

  17. RUN
    alright Kingman 13 mi 02:10 10:00 pace

    Kingman always seems to be tough on me. After the frist 2-3 miles, I knew it was goig to be a tough run. THought about 16, but changed to 13 miles. Hills back were tough and I ended up run walki... read more

  18. RUN
    great North Y 7 mi

    After hearing about April and Steve W. Pikes Peak workout yesterday, I started to feel jealous, so I was at North Y at 6:30 this morning for 53% of Pikes Peak with Oxygen. I Bought some Blendrich... read more

    • Barry S.
      Barry S.

      Haven't tried the Kiwi yet. Did buy the endurance blend and may try tomorrow in the hills, need to experiment with it some.

      26 days ago Like

    • Show 2 more comments...
    • Lisa C.
      Lisa C.

      I don't get the % stuff...explain. Might have to check out that drink, I don't really like Gatorade but sweat like crazy and prob need to replace some electrolytes after working out.

      26 days ago Like

    • Steve W.
      Steve W.

      Great job Lee! You'll be ready for the big day.... 6 weeks!

      26 days ago Like

  19. RUN
    Dillion's crew 7 mi 00:55 07:50 pace

    What follows a bad run, a good run!! MVP goes to Mother Nature. Happy to meet a new runner Andy who pushed me finish strong the last mile. Happy 4th to all.

  20. FIT
    North Y

    Today was calve recovery day. 30 min. swim. 30 min. spin with Cheri and 30 mi. weights. Feel good and I am ready for Dillons crew Thursday. Plan on bringing Kalee but we will see if she... read more