Miles:
6757 total / 446 in 2017
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 23 miles
  • 01:11 time
  • 2610 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    OTF 2 mi

    3 group at OTF, and that equals row run with squat thrusts. Great leg workout.

  2. RUN
    great OTF 3.3 mi

    Endurance day at OTF, so it was time to shine on TM. Need to get a long run this weekend so hope to catch a break with the rain. .

  3. RUN
    good OTF 3 mi

    Push and all out pace at different time intervals on TM. Weight room was a challenge as it was a "power day" which means low reps. heavy weights. See what OTF workout is Thursday.

  4. RUN
    OTF, LuLu 7 mi

    OTF, and I joined a group run at 6:15 for a recovery 4 mile run. Hope to make this a regular routine after MS track ends in a little over 2 weeks.

  5. RUN
    great Kechi 8 mi 01:11 08:52 pace

    The group grows. Talked Kalee into joining Andy and I this morning and Judi decided to check out the Kechi running group. Nice recovery run as the wind was no fun to run against. Great conversat... read more

  6. RUN
    good Great Plains 10K 6.2 mi 00:44 07:09 pace

    Good news, Hope- full news.... 50 seconds faster this week 10K verse last week 10K. Thank you Mother Nature for beautiful weather on race day. The coarse was great. medal was cool, but the runn... read more

    • Tom S.
      Tom S.

      Good job today. Your story is just like mine. Tough going towards then end of the race. I'm doing Kingman Thursday afternoon.

      5 days ago Like

    • Linda
      Linda

      Great race!

      5 days ago Like

  7. If you want to volunteer with packet pickup for Prairie Fire May 6th from 8:45am -1:00, text me. 316-214-7423.

  8. RUN
    OTF 2 mi

    Forgot to post this OTF workout.

  9. RUN
    OTF 3 mi

    14 min. of Incline up, 7 min. of Incline down. Bumped up incline every min. Great run pushed myself in the weight room. Thinking about running 10K if I can get a KMUW spot. Wish me luck. Want to re... read more

  10. RUN
    alright Easter Sun Run 6.2 mi 00:45 07:17 pace

    Mixed feelings about race. Started out great and ran a solid 5k, but it was a 10K. Ended up 1 1/2 min. slower then last year but did finish with Greg who picked me up and kept me going. Glad to ... read more

  11. RUN
    great OTF 3.5 mi

    First OTF workout in 2 weeks. Endurance day today, so spent 25 min. on TM. Forgot workout tank, so had to wear a cotton shirt. Surprised myself on how good I ran, but the weights portion of clas... read more

  12. RUN
    alright Kechi 7 mi 00:58 08:20 pace

    1/2 mile walk/run warm-up, then meet Andy at the corner of 61st and Oliver for a 6 miles run. bit windy, but overall a good run to get back on the road. 1/2 mile walking cool down. Started a pla... read more

    • Jerry
      Jerry

      Already do my own plank challenge 3 times a week.

      18 days ago Like

  13. RUN
    Rock The Parkway 13.1 mi 01:38 07:31 pace

    Good News First: 1. Gear to see my brother and the family. 2. Great to see Aaron Wilson, Bev after the race. 3. 10th place in AG out of 197 runners. 4. Great after race band and party. 5. Gr... read more

    • Tom S.
      Tom S.

      I think you did great this morning considering everything. Anxious to run with you next week.

      20 days ago Like

    • Show 4 more comments...
    • Janet M.
      Janet M.

      Good race! I am a believer in one day of recovery per mile raced. So you are a beast racing 3 wks in a row!

      18 days ago Like

    • Amy M.
      Amy M.

      Still an amazing race, Lee!! This is also my takeaway from my Saturday race: "3. Running is a great sport, keep going. " Great job!!

      18 days ago Like

  14. RUN
    Kechi 7 mi 00:56 08:00 pace

    After admiring the dedication of runners running Sun. In the mist, Andy and I took off this morning in the rain. Not as bad as I thought, as we traded race stories over the weekend, Andy ran great ... read more

    • Matt B.
      Matt B.

      Great Monday commitment! Where are you doing speed work on Wednesday? WSU?

      25 days ago Like

    • Lee O.
      Lee O.

      @ Matt VCIS track with Middle School track kids.

      25 days ago Like

  15. RUN
    El Dorado 13.1 13.11 mi 01:36 07:20 pace

    Winner winner hamburger lunch. Ran the El Dorado half with a time in mind of 1:34-1:35. Wind and hills ruined that plan and finished 1:36:13. Due too no other somewhat fast old guys in the race, ... read more

  16. RUN
    VC Track 3 mi

    Blow out the Cobb webs for race this weekend at El Dorado.
    1 mile warm up 8 min. Pace
    4x400, 1:25, 1:25, 1:24, last one full speed at 1:15
    1 mile cool down.
    Hope for good weather Sat. Morning.

  17. RUN
    great Kechi 8 mi 01:05 08:07 pace

    Back to work "run" on Monday. meet Andy on Oliver and we cruised around Kechi. Andy was dragging me along this week as we had the best of both worlds. Downhill against the wind and uph... read more

    • Karla G.
      Karla G.

      Yes I can't miss Matt Fitzgerald! Lol. Great run today

      about 1 month ago Like

  18. RUN
    Andover 15 mi 02:37 10:28 pace

    Met up,with Heather and Bri for,a casual 15 mile run. Great weather and looking forward to,running R2T again in future.

  19. RUN
    OTF 2 mi

    Had lans to run 15, but woke up,to,wind and cool temps, so switched to OTF today and long run Sunday. All the TM was at incline, so that was fun and challenging.

    • Tom S.
      Tom S.

      What if it's windy and cool on race day?

      about 1 month ago Like

    • Linda
      Linda

      Switching it up is always an option if there isn't a group to meet.

      about 1 month ago Like

  20. RUN
    great Dillions Plus 11 mi

    Great run this morning. Meet Linda on 13th to run 1.5 before we meet up with 4 others at Dillions at 5:15. Ran 7 miles with Matt B. for the first time in a long time in SCP. We both chatted back ... read more

    • Darren M.
      Darren M.

      Pretty fast. I just could not catch you!

      about 1 month ago Like

    • Linda
      Linda

      You had some speedy park miles.

      about 1 month ago Like

    • Matt B.
      Matt B.

      Great catching up Lee!
      Very impressed as always with your training. I'm excited to see what happens when the gun goes off

      about 1 month ago Like