5986 total / 1246 in 2016

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 12 miles
  • 0:00 time
  • 1325 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great OTF 12 mi

    This was a Special week at OTF. They called it He_ _ week and for the most part it was!! The workouts were super tough. I went all 5 days this week and plan on going Sunday and Monday to finish ... read more

  2. RUN
    Maize 9 mi 01:19 08:49 pace

    Meet up with Steve Wells and Linda for a Sunday stroll. Pace was conversational as Linda ran 21 on Sunday, and I am still in recovery from PF. Great to catch up with Steve. He left Wichita 3 1/2 y... read more

  3. RUN
    Monster 5K 3 mi 00:32 10:39 pace

    K-State super hero today at the Monster 5K, to celebrate a Wildcat victory. Stoped and talked with Joe G. At water station. Fun time with running friends,

  4. RUN
    R2T 8 mi 01:11 08:51 pace

    First Friday night run. Took 2 friends to show off R2T in the evening. Trees are Beautiful but the trail is a little rough in a free spots due to the rain. Still my favorite place to run in Wichita... read more

  5. RUN
    alright Wichita 12 mi 01:42 08:30 pace

    Ran 10 and started to,feel terrible, so decided to,run walk the last two miles home. First cool morning run, as I wore a t-shirt. Going to,Joggers/Loggers tonight to give out a free entry to King ... read more

    • Karla G.
      Karla G.

      I"m guessing you are still feeling the effects of the marathon. You need a good 4 weeks to really recover from a marathon.

      8 days ago Like

    • Amy M.
      Amy M.

      8:30 is pretty smokin' fast if you were walk/running!

      8 days ago Like

    • Lee O.
      Lee O.

      @ Amy, the 8:30 pace was for 10 miles, last 2 were like 12 min. pace.

      8 days ago Like1 person

  6. RUN
    OTF 3 mi

    Back at it, squats were tough, but run went better then expected.

  7. RUN

    Runners and walkers from forty different states participated in the 2016 Rock the Parkway Half Marathon! Represent your state at the 2017 event and save by signing up before midnight on Sunday! Sig... read more

  8. RUN
    great Prairie Fire 26.2 mi 03:27 07:54 pace

    Mother Nature did her part, and I did mine. New PR at 3:27:10 by 15 min. Garmin read 26.40. Super Happy with how it all turned out. Meet some great runners on the course. First mile 8:02- sett... read more

  9. RUN
    great OTF 3 mi

    Last bale of hay has been put in the barn next to the roof with an OTF workout. Today was also haircut and shave legs day. Thursday and and Saturday is Polar Plunge (Ice Bath) day. Sunday is run... read more

  10. RUN
    great Kechi 8 mi 01:03 07:53 pace

    Last Monday Kechi run until January. For the past 12 weeks, Andy and I have been meeting on Woodlawn for a 9-10 mile run. Some weeks, I could not keep up with him, other weeks vice versa. As eve... read more

    • Barry S.
      Barry S.

      Great training all year, time to cash in! Good luck this weekend brother!!

      25 days ago Like

  11. RUN
    8 mi

    Last week run, forgot to post

  12. RUN

    Bottle this weather up today and bring it back Oct. 9th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  13. RUN
    great OTF 3 mi

    Partner workout was fun. Combined for a 4,500 meter row in 20 min. 7 mile run Thursday evening. Weather looking good for PF and Chicago.

  14. RUN
    Kechi 9 mi 01:11 07:54 pace

    Missed meeting up with And at usual spot cuz a cop said I ran a stop sign and said I earned a ticket, so this might be an expensive training run. Going to go to court to fight ticket. $165 if I loo... read more

    • Jerry

      Nice run - bummer on the ticket.

      about 1 month ago Like

  15. RUN
    alright Wichita 19 mi

    Wanted 20, but had to settle for 19. Still somewhat happy considering I did 7 last night and had very little sleep. Ran 13 good, but last 6 were a struggle. Another good lesson on hydration the ... read more

    • Amy M.
      Amy M.

      nice work, lee!! yes, drink drink drink.

      about 1 month ago Like

    • Karen C.
      Karen C.

      We are leaving at 4:50. I'm looking to put some miles in out on the farm Saturday morning. My son is running JV gold so I will have plenty of time.

      about 1 month ago Like

    • Steve S.
      Steve S.

      Nice Friday run, but you have all day to find that last mile. :)

      about 1 month ago Like1 person

  16. RUN
    3.5 mi

    Ran 3.5 at OTF. HAMSTRINGS TIGHT. Hip flexor a nt much better. Going to ice bath in morning, This workout was Wednesday.

  17. RUN
    Collage Hill 7 mi 01:01 08:42 pace

    Emily is back. After having a baby 3 months ago, Emily called and wanted to get back into running. Meet her and we ran 7 miles of Collage Hill route. Great to catch up as it has been about a year... read more

  18. RUN
    alright Kechi 7 mi 00:59 08:25 pace

    Recovery run for both Andy and I. Only reason this happened is because both of us knew the other was running. Happy with Mother Nature, the more 90 degree days we have now, less of chance we will... read more

  19. RUN
    good 6.2 mi 00:43 06:56 pace

    Great race today with the Old Town 10K. Awesome Medal and race shirt!!! The course was shaded and I hit my 7 min. pace per mile. Stopped my watch at 6.18, so I did not set a 10K record on my wat... read more

  20. RUN
    Park City, Wichta, Bel Aire, ... 18 mi 02:45 09:09 pace

    How do you loose 5 lbs, in 2 hours 45 min.? Run 11 miles like a Rock star At 7:40 pace, get dehydrated and run walk the last 7. Planned on 22.2, but it was not my morning. Did beat the rain by 5 mi... read more

    • Amy M.
      Amy M.

      yikes, super speedy 11... glad you managed the last 7. drink UP, lee!!

      about 1 month ago Like