Miles:
3457 total / 90 in 2015
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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Entries

  1. RUN
    Scp 8 mi 01:14 09:12 pace

    Great to run on Sunday, windy but peaceful in the park. Great company with Amy S. And Barry. This makes for a 40 mile week, which is a big number for me. Hope to back it up with another next week,... read more

  2. RUN
    Kingman 16 mi 02:39 09:55 pace

    Great run at Kingman. Always tough to get out there, but. Worth it when it is over. Felt good throughout. Barry and April made for great conversation. Great to see Tom and Jerry. Looking forward t... read more

    • Barry S.
      Barry S.

      I'm not looking forward to how my legs will feel for tomorrow's run. Great job this morning, that 16 really flew by fast with the good convo.

      1 day ago Like

    • Show 8 more comments...
    • Tom S.
      Tom S.

      Thanks for coming all the way out to the hills. Good start on your leg tanning.

      1 day ago Like

    • Karla G.
      Karla G.

      great group this morning. great day for a long one

      1 day ago Like

  3. RUN
    great Park City 2 mi 00:23 11:30 pace

    Took a teacher out that is new to running. He has a weding this summer and is getting into shape. Then went to North Y for weights and core

    • Steve W.
      Steve W.

      It's always cool to help out a new runner. You'll be a great mentor for him.

      2 days ago Like

    • Janet M.
      Janet M.

      Awesome for you going with a new runner!!!

      about 21 hours ago Like

  4. RUN
    great Dillons 7 mi

    No watch, no time, but had a good run through SCP. McDonald's was the topic of conversation. I told everyone how the McD's. on 21st and Tyler was super fast, not today!!! Next time I wi... read more

  5. RUN
    great Dillons 7 mi 00:55 07:50 pace

    Super fast with the Dillons group. Found myself with Amy who was on easy run and we kept each other at an even pace throughout SCP. The wind was a little troublesome, but for January, I take the ... read more

  6. RUN
    SCP 13.1 mi 01:59 09:05 pace

    Great run with a cold wind. Ran 6 with Amy and 7 with Barry. Feel good after back to back running days. We will see what Monday brings. I liked to get eht zero off ASAP..

  7. RUN
    great Sand Creek Trail 7 mi

    Stayed out of wind and ran Sand Creek Trail in Newton.

  8. RUN

    Great run with Dillons group. I could tell that that I have missed this type of tempo run for the past 3 weeks. The last mile was a little bit of a struggle with my conditioning and the traffic. ... read more

  9. RUN
    Dillons 7 mi

    super fun on Thursday

  10. FIT
    DTY

    30 min. of NES for 155 floors, 20 min. elliptical and a 60 min. cycle/spin that about killed me. Fun at the DTY!!

  11. RUN
    West YMCA 6 mi

    Pikes Peak treadmill workout for 5 miles, then lowered incline for a 1 mile sprint to the finish.

  12. RUN

    Big Announcement!!! Manhattan Running Company shoe store is working with Coach Snyder and Kansas State to put on a Half Marathon and 5k on May 23rd, 2015!!! Still working on a lot of the details bu... read more

  13. RUN
    great Health Stratigies 7 mi 01:07 09:34 pace

    Thought I try something different and go run at HS. Meet up with a groupd of 5 runners and we took of. Fun to run HS course. Did not see too many out, but the talk was next weekend temp is going... read more

  14. FIT
    NWY

    20 min. of NES, 20 min. of TM at 15 incline, 20 min. weights, 30 min. Spin class.. Father, daughter time. Good to see alot of people at Y. Health/Fitness is in the air.

  15. RUN
    YMCA 4 mi

    The last 2 days I have worked at at Y. A little bit of everything

  16. RUN
    great PPP in the snow 6 mi

    First run of 2015!!! Joined Steve Wells, Tom, Tony Brown,Grace, and Brian for a beautiful run through the snow of Pawnee Prairie Park this morning. Thought we would be the first runners on the new... read more

  17. RUN

    Call it good at 100 miles for the month and 1318 for the year. Plan on getting out and supporting the hangover runners who will be running in El Dorado and Wichita. Good luck to all and I hope to ... read more

  18. RUN
    great Dillons 7 mi

    No watch this morning,as it was too cold to put on, and that was inside. Dillons group was small, but Jay and Andy made it worth it. Took off and thought I was in for 7 miles of misery. Actually... read more

  19. RUN
    great Country Run 6 mi 00:54 09:00 pace

    Last box has been checked. This run meets the last goal that I sat for myself this year at 1,310 miles. Beautiful but cold run today as I was in the middle of nowhere. Took a few walk breaks to ... read more

  20. RUN
    7 mi 00:56 08:00 pace

    Missed out on last mile with Scott and Linda, but 7 was good enough for me. Wind was a bit tough, but eht group kept going. Great to see everyone. Good luck to all those s week as you might trave... read more