Miles:
5894 total / 1153 in 2016
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 12 miles
  • 01:11 time
  • 1253 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN

    Bottle this weather up today and bring it back Oct. 9th!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  2. RUN
    great OTF 3 mi

    Partner workout was fun. Combined for a 4,500 meter row in 20 min. 7 mile run Thursday evening. Weather looking good for PF and Chicago.

  3. RUN
    Kechi 9 mi 01:11 07:54 pace

    Missed meeting up with And at usual spot cuz a cop said I ran a stop sign and said I earned a ticket, so this might be an expensive training run. Going to go to court to fight ticket. $165 if I loo... read more

  4. RUN
    alright Wichita 19 mi

    Wanted 20, but had to settle for 19. Still somewhat happy considering I did 7 last night and had very little sleep. Ran 13 good, but last 6 were a struggle. Another good lesson on hydration the ... read more

    • Amy M.
      Amy M.

      nice work, lee!! yes, drink drink drink.

      7 days ago Like

    • Karen C.
      Karen C.

      We are leaving at 4:50. I'm looking to put some miles in out on the farm Saturday morning. My son is running JV gold so I will have plenty of time.

      7 days ago Like

    • Steve S.
      Steve S.

      Nice Friday run, but you have all day to find that last mile. :)

      7 days ago Like1 person

  5. RUN
    3.5 mi

    Ran 3.5 at OTF. HAMSTRINGS TIGHT. Hip flexor a nt much better. Going to ice bath in morning, This workout was Wednesday.

  6. RUN
    Collage Hill 7 mi 01:01 08:42 pace

    Emily is back. After having a baby 3 months ago, Emily called and wanted to get back into running. Meet her and we ran 7 miles of Collage Hill route. Great to catch up as it has been about a year... read more

  7. RUN
    alright Kechi 7 mi 00:59 08:25 pace

    Recovery run for both Andy and I. Only reason this happened is because both of us knew the other was running. Happy with Mother Nature, the more 90 degree days we have now, less of chance we will... read more

  8. RUN
    good 6.2 mi 00:43 06:56 pace

    Great race today with the Old Town 10K. Awesome Medal and race shirt!!! The course was shaded and I hit my 7 min. pace per mile. Stopped my watch at 6.18, so I did not set a 10K record on my wat... read more

  9. RUN
    Park City, Wichta, Bel Aire, ... 18 mi 02:45 09:09 pace

    How do you loose 5 lbs, in 2 hours 45 min.? Run 11 miles like a Rock star At 7:40 pace, get dehydrated and run walk the last 7. Planned on 22.2, but it was not my morning. Did beat the rain by 5 mi... read more

    • Amy M.
      Amy M.

      yikes, super speedy 11... glad you managed the last 7. drink UP, lee!!

      14 days ago Like

  10. RUN
    great OTF 4 mi

    Endurance TM workout.

  11. RUN
    Kechi 7 mi

    Woke up at 3:45 so decide to skip Dillion's and just run in Kechi. Took off and discovered another humid morning, 2 mile warm up, 3 miles of various distance pick ups, and 2 mile cold down. L... read more

  12. RUN
    great Kechi 10 mi 01:17 07:44 pace

    Breaking in my new Garmin FR 25, so it was a record run. Fastest 5K, 23:37 and 10K 47:34 as we took off with the wind at our back and downhill run. Paid for it coming back into the wind with a 8:... read more

  13. RUN
    OTF 3 mi

    3 miles to end a solid week of training. Going to bump up to 50 this week and take advantage of the weather.

  14. RUN
    great Kechi 14 mi 01:51 07:55 pace

    Everyone will have a great run today!!!!!!!!!!!!!!!

  15. RUN
    Wichita 5 mi

    Posting everything.. Yesterday at the Middle School XC meet we had 725 runners. It was awesome to see all the kids and parents. Finally found a reason to use a golf course. Sped work this morning n... read more

  16. RUN
    Dillon's 7 mi

    Changed it up b gong to Dillion's on a Tuesday, 9 runners took off a beautiful morning. Water at mile 4 made for a good finish.

    • Amy M.
      Amy M.

      glad to see you out there! i died after our fast miles. you're not posting a pace/time, but i know it was fast!

      24 days ago Like

    • Linda
      Linda

      You're going to confuse us showing up on Tues.

      24 days ago Like

  17. RUN
    good Kechi 12 mi 01:40 08:20 pace

    Meet Andy on Oliver as we wanted to change the route a little. The uphill and against the wind slowed the pace down, but managed to make it through it. Felt great until mile 11, then the last mil... read more

  18. RUN
    OTF 2 mi

    Slept 12 hours last night, somI was ready to go and work. Great Sunday morning workout, now ready to relax and watch Texas ND football. The Big 12 needs this game. Been a rough opening week of foo... read more

    • Amy M.
      Amy M.

      I love OTF :) West location coming, I think!

      26 days ago Like

    • Lee O.
      Lee O.

      Yes, they will be out west in Dec. It will be by Target on Maize road.

      26 days ago Like

    • Jerry
      Jerry

      You can sleep 12 hours?

      26 days ago Like

  19. RUN
    great Wichita to Andover and Back 20 mi 02:45 08:14 pace

    Long running on Friday is not that much fun when you start, but when you are finished, you are like "I am a Rock Star" 8:14 pace puts me at 3:36 marathon. Days like today give me confide... read more

  20. RUN
    great Dillions 7 mi

    Light camera action at Dillions this morning. Started fast, slowed down miles 3-6, but finished with a 7:10 mile 7. See how it feels when I do 17-20 Friday morning. Great to see all the runners ... read more

    • April R.
      April R.

      Super star!

      29 days ago Like

    • Amy M.
      Amy M.

      wow, nice showing today! sorry to miss you, i run with another friend on thursdays. you'll have to come out on a tuesday some week... if renich will let you ;)

      29 days ago Like1 person

    • Linda
      Linda

      Strong finish today!

      29 days ago Like