5422 total / 681 in 2016

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 24 miles
  • 0:00 time
  • 2594 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Dillions 7 mi

    Great group and run at Dillions. Happy 4th weekend to all!!!

  2. RUN
    OTF 1.5 mi

    Chickens out on a heat run wit Fernando today, and went to OTF. Did a run/row 5K, in 22 minutes today. The 1600 meter row portion was tough. Did a great job in the weight room and had a core bla... read more

    • Jerry

      It scares me to run with Fernando even when it's not hot.

      1 day ago Like

  3. RUN
    WSU/ Millers Meadow 6 mi

    Not happy With WSU track sprint workout, but super happy about MM 5 miles with VC XC kids.

  4. RUN
    Kechi 9 mi

    Mark Chestnut sings a song called "To Cold at home" that says, it is too hot to fish. Too,hot for golf, but too cold at home.. Seems like it is Too hot to run. Felt great til mile 6, then... read more

  5. RUN
    SCP /Glow Run 17 mi

    Meet up with my great friend Steve Wells and th Bnch crew at 6am for a 13.1 mile run. Ran 2 loops and caught up with Steve. Hard to believe he has been n OKC for 3 years. Ran the last lap with An... read more

  6. RUN
    good Army plus Dillions 8 mi

    On Wednesday, I put on a running clinic for the Army at Future Soldier Training. I gave them a training plan, then we went out and ran a fartlek. All the kids were dying and I thought it was funn... read more

    • Steve W.
      Steve W.

      Way to school those young punks... Can't wait to get some miles with you on Saturday!

      7 days ago Like

  7. RUN
    Sand Creek Newton 3 mi 00:25 08:20 pace

    Two workouts for Tuesday. Took 4 XC runners to Sand Creek for a trail run. This is a great place to run. The trail is shaped like a sideway 6. You can either run a 2 or 3 mile loop. Great place t... read more

    • Matt B.
      Matt B.

      Thanks for running with the kids, sounds like a great course

      9 days ago Like

  8. RUN
    good OTF 4 mi 00:28 07:00 pace

    Had a 24 min TM Challenge today, so after a 4 min. warm-up, we reset the TM and all took off. Set my pace at 8, and held it for 14 min. Then went up .1 on TM each minute and finished at 3.2 miles... read more

  9. RUN
    good 6 6 mi 00:48 07:56 pace

    Finally a sub 8 min. mile run!! Been 2 weeks since I broke sub 8 on a run. Meet up with Andy for our usual Monday meet on Oliver run. Always good to run into each other. Ran 3 miles in a row at... read more

  10. RUN
    great Kiingman 9 mi

    Russian Roulette with Mother Mature. Went out to Kingman with Tom and Fernando. Ran in 88 degree weather for 3 miles. Then rain storm stared to come in and the weather was somewhat cool for 2 mil... read more

    • Letitia D.
      Letitia D.

      Sounds like a mess!! Good work!

      11 days ago Like

    • Jerry

      The radar returns for that area were very strong. Glad you dodged the lightning.

      11 days ago Like

  11. RUN
    OTF/PARK CITY 9 mi

    Posting 2 workout, OTF WITH SOME INCLINE RUNNING AND 6 miles with Matt B. In Park City. Super hot, but it will all,pay off come September and October.

  12. RUN
    blah kechi 7 mi

    Another tough Monday run with Andy. ran 4 miles, then ran walked the rest. Great to erase the zero so early in the week..

  13. RUN
    blah SCP 13 mi

    Could not get it done today, ended a mile short of 40 miles for hte week. No rest days equalled a tough long run on this morning. By myself, I was 11 min. per mile, but with a group, I was 8:20. ... read more

  14. RUN
    OTF 3 mi

    Took Heather B. To OTF for her first time. Fun to see her workout for the first time. Great TM workout as we ran on an incline for about 2 miles at different paces.
    Plan on starting at 5:30am ... read more

  15. RUN
    great Dillions 7 mi 00:55 07:50 pace

    Marathon pace, Now only if I can hold this on October 9th for 26.2 miles. Hot and somewhat humid run, but took a water stop at mile 4.3 and felt good the last 2.7 miles. Water can be a jolt of en... read more

  16. RUN
    great OTF 3 mi

    Great running at OTF, the incline (Hills) did not seem to slow me down after WSU bleachers on Tuesday. Calves feel so much better this week verse last. I think I will stick with 20 bleachers of w... read more

  17. RUN
    good Wichita 5 mi

    20 min. of weights at the Y, then a 5 mile up and around Rock round. Workout 1 is in the books. #2 will be WSU bleachers at 1:00. Feel so much stronger this week verse last week. Reading a book... read more

  18. RUN
    great Kechi 8 mi 01:02 07:41 pace

    Much better then last week. Meet Andy on Oliver and talked about Storm the Dam and River Run. Light cool breeze this morning made for a great run. Went to Pikes Peak cookout last night and it hi... read more

  19. RUN
    blah River Run 6.2 mi 00:45 07:13 pace

    First time at River Run. Exceeded my expectations with a great race Great course and saw alot of runners. First 5 miles of race were good, but last mile was terrible. Could not find motivation o... read more

  20. RUN
    great OTF/ National Running Day 7 mi

    Awesome evening with OTF workout and National Running Day. Great to be a part of the Wichita Running Community!!!