4502 total / 1135 in 2015

1. Pikes Peak Double under 10 hrs. 2. Set a PR at Rock the Parkway every year.

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  • 14 miles
  • 01:56 time
  • 1506 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great East Y 7 mi 01:00 08:34 pace

    Last quality run before PF, Alabama says Can't keep a good man down, well after looking at weather for Sunday, I am going to say Can't keep the tempurature down. Come on Mother nature, he... read more

  2. RUN
    east Y

    Spin and core to stay in tune...

  3. RUN
    great Kechi 7 mi 00:56 08:00 pace

    Zero miles for week is gone, Nice Pre-PF run with Andy. Andy and I are both ready to PR this weekend. Good Luck to all this week

  4. RUN
    great Health S. 8 mi 01:09 08:37 pace

    Great run with Emily and Crystal. MVP however goes out to Mother Nature. I pray for a repeat performance on race day. Good week to all as we taper. Relax, sleep and know that your training will... read more

  5. RUN
    VCMS XC 3 mi

    800 warmup, 8X400 repeats at 1:25, last one was 1:20. Got smoked by XC kids. 800 cool down. Felt fast, and it was fun to run with team. Hope to make more "track workout next year.

  6. RUN
    good East Y 5 mi 00:41 08:09 pace

    Tired of zapping the zero on a Wed, so decided Tuesday was better. Did 5 miles, then went straight to spin class. Legs felt good considering I went 20 on Sunday. Spin was just as tough, so I hop... read more

  7. RUN
    great Health S. 20.2 mi 03:02 09:00 pace

    running friend Emily is thinking about running the marathon instead of the half at PF, so she sent me a text and wanted me to join her for a 20.2 mile run. Cool temps at 5am, made for some fast 8:... read more

  8. RUN
    great Dillons 7 mi

    Who is who was at Wichita this morning. So glad I got to see many runners. Super run and I go tot talk with Barry, Amy and Letitia. Hope to make it back soon. This run was also cool cause I st... read more

  9. RUN
    Douglas road 6 mi

    4,444 miles on DM.... Out and back and sleepy is theme of morning.. Agree with Amy. ready for PF time to get it said and 13.1 done. Long run Sunday

  10. RUN
    great Old Town 6.2 mi 00:44 07:04 pace

    Can not say enough good things about this race Under the category Awesome is the following:Weather, Medal, Finish shirt, Restrooms, start and finish line area, race course, other runners, and 1st p... read more

  11. RUN
    great East Y 7 mi 00:58 08:17 pace

    Have the 7 mile route down pat.. Good run and feel good going into the Old Town 10K on Sunday.

  12. RUN
    great East Y 7 mi 00:58 08:17 pace

    Humid morning, but always good to run with the "East side" girls.

  13. RUN
    alright Kechi 9 mi 01:15 08:20 pace

    Meet Andy for a recovery run in Kechi to celebrate his 1:33:37 Johnson Half. Super proud of Andy who has improved as a runner over the past year. Great to run with him on Mondays. Ran though Kech... read more

  14. RUN
    great Health Strategies 16 mi 02:14 08:22 pace

    Saved the best run for last. Cruised along at a nice easy for me pace. Felt good throughout and left the workout wanting more. Hope to have beautiful weather again next Sunday for the Old Town 1... read more

  15. RUN
    great Wichita 7 mi 00:56 08:00 pace

    7 Miles in the books. Looking forward to a cool Sunday morning long run!!!

  16. RUN
    great Wichita 8 mi 01:04 08:00 pace

    Finally, ZAP the zero. Hot and humid, but I will want this weather again come January. Nice pace and starting to focus for the Old Town 10K next Sunday.

  17. RUN
    East Y

    Spin class at East Y, need to zap the zero on Wednesday with a run. Hoping Mother nature can hold off on rain from 4-7 today so we can run some XC.

  18. RUN
    alright Kechi 15 mi 02:15 09:00 pace

    Crazy run, Took off at 4:45am and felt like a rock star the first 6 miles, then it fell apart. Water stop at mile 8 did not help. Decided to do 4 miles of .80 mile pickups followed by .20 walk. ... read more

  19. RUN
    great East Y 7 mi 00:57 08:08 pace

    Great morning for a run. Not as hot as I thought, but still went shirtless and went with the "gun: for all the passing cars... Long run on Friday as i am Dove hunting this weekend..

    • Scott K.
      Scott K.

      Missed ya @ Dillons. Good luck hitting those little targets!

      about 1 month ago Like

    • Andy R.
      Andy R.

      Blast a couple for me. By a couple I mean 50.

      about 1 month ago Like

  20. RUN
    great Valley Center XC 2 mi

    2 miles for 2 workouts today, ran with the XC kids on 2 min. easy, 1 min. hard for 15 minutes. Have 40 kids out this year, so it is alot of fun.

    • Joni Y.
      Joni Y.

      Big group! That will be tons of fun!

      about 1 month ago Like

    • Andy R.
      Andy R.

      Sounds like a lot of work trying to manage all of them.

      about 1 month ago Like