Miles:
2882 total / 834 in 2014
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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Entries

  1. RUN
    great Pikes Peak Marathon 26.2 mi 06:46 15:30 pace

    Pikes Peak Double was as tough as advertised. This weekend was all about challenging myself and seeing if I could make it happen. I started training for this weekend of races on Dec. 25th. I am ... read more

    • Kalee O.
      Kalee O.

      Ice bath time!

      1 day ago Like

    • Janet M.
      Janet M.

      Wow you have so many stats to be proud of! That is all amazing!! Don't think about next year, just sit around smiling at everything you just accomplished.

      about 3 hours ago Like

  2. Time to Warrior UP Pikes Peak Marathoners and Doublers!!!. Good luck to all

  3. RUN
    Pikes Peak Ascent 13.3 mi 03:51 17:22 pace

    Great run today at PPA. Goal time was 4 hours, but made it in 3:51. super happy, but tired. Hope to recover over night and do good at Marathon. Love running with Tyler S. And the rest of GoRun cre... read more

  4. RUN
    Wichita 6 mi

    Great morning weather with April. Hope this great run is followed by 2 better ones this weekend

  5. RUN
    great Kechi to Valley Center 11 mi 01:31 08:14 pace

    Keep traditions by running to school the first day of teacher meeting. First couple miles around 8:45, lowered it to 8:30 throughout. Last mile was 6:49 as I wanted to mirror my time the last mi... read more

  6. swim
    good Swim at Niorth Y 00:30

    Wanted to run today, but needed to cut back on my miles this week before Pikes. Decided on a 30 min swim, followed by a 10 min. water run and hot tube. Have my annual tradition of running to scho... read more

    • Lisa C.
      Lisa C.

      Rocking workout this morning!! Rest up! Not sure which is worse...Pike's Peak or the first week of school...

      11 days ago Like

    • Tom S.
      Tom S.

      Smart.

      11 days ago Like

    • Cheri W.
      Cheri W.

      Nice swim and good luck on your run to school Monday!!

      11 days ago Like

  7. RUN
    VC 3 mi

    3 Mile walk to shake out the legs

  8. RUN
    Divide Colorado 9 mi 01:36 10:39 pace

    40 miles in 5 Colorado days. Wish I could make a living running 40 miles a week in Colorado. This run was sad, as it is the last one before I have to get back to life and work in Kansas. This wa... read more

  9. RUN
    Red Rock Cannon 7 mi

    Favorite place to run in Colorado. Took Heather for a 3.5 mile loop tour and she loved it. Took several pictures and talked about running. Took a second lap by myself as Heather went to explore ... read more

  10. RUN
    Incline/ Barr Trail 8 mi

    Incline twice! Heather, Kat and I killed the Incline today. Kat helped me set a PR at 43 min. The run down was great, did not fall and felt comfortable. The 2nd trip, we ran into a XC team from... read more

  11. RUN
    Devils playground Trail 6 mi

    Hiked the other side of the mountain. Started at 10,000 feet and went to 12,700 feet. This side is more straight up with rocks. Heather, Corbin,Kat and Kiera made for a great Kansas group. Meet... read more

  12. RUN
    Divide Colorado 10 mi 01:47 10:41 pace

    Heather and I first run in Colorado. First mile was tough but we ran the entire last mile at 10:10, most of it uphill. Great to see mountains again.

  13. RUN
    RTT 11 mi

    Great run with Brent..

  14. RUN
    great Dillons 7 mi 00:57 08:04 pace

    Big Dillon's group today as the weather made for a great run. Tired in miles 5-6 but mile 7 was 7:36, so the finish was good. Looking forward to RTT Friday morning, then off to Colorado for ... read more

  15. RUN
    great Wichita 8 mi 01:10 08:45 pace

    Meet April for a recovery run this morning. Started out a little fast, and kind of just stayed at that pace to finish. Great weather and conversation made for a great run. Would have never ran t... read more

    • April R.
      April R.

      Thanks so much for the meet up. Hope we can meet more regularly. I like your company and you will push me.

      21 days ago Like

    • Tom S.
      Tom S.

      Great profile pic. I admire you all. Who's that big guy in the middle?

      21 days ago Like

    • Chuck A.
      Chuck A.

      Great recovery run! The photo of you all is great; however what the heck was I doing...looks like I was talking and not quite ready yet.

      21 days ago Like

    • Tony B.

      Good job Lee. You have to watch April.

      21 days ago Like

  16. RUN
    Air Cap 5 mi

    Hit toe on rock, and took a fall...no more trail running for me!! Wait what about Pikes, OK more trail running , next time pick your feet up Lee

  17. FIT
    WSU

    3,700 bleachers!! 50 times up and down. Only running 5 miles over the weekend made for a great workout this morning with April, Megan, Chuck and Cindy. Walked 1-40, then picked it up and ran par... read more

    • April R.
      April R.

      Like I posted on Chuck's no one really thought 50 was possible and you guys did it like it was nothing with still something left in the tank. Kudos to you because if you hadn't tried it no one would have tried it and the rest of us wouldn't have done what we did, which is all more than we thought possible. Hope to see you Wed!

      23 days ago Like

    • Show 5 more comments...
    • Tom S.
      Tom S.

      You've done the strength part of it. I suggest you do some full-out racing to improve the breathing part of it.

      23 days ago Like

    • Karla G.
      Karla G.

      How do your calves feel after that? holy moly!

      21 days ago Like

  18. RUN
    Topeka 5 mi 00:50 10:00 pace

    Not my morning.. Take out frustration on WSU bleachers Monday"

    • Barry S.
      Barry S.

      You've had a big week. Rest up and be ready to attack again Monday.

      25 days ago Like

    • Tom S.
      Tom S.

      They all can't be diamonds.

      25 days ago Like

    • Amy M.
      Amy M.

      what barry and tom said. some days are about maintenance miles, those are important runs too. wsu won't know what hit it come monday :)

      25 days ago Like

  19. RUN
    great Dillon's 7 mi 00:56 07:56 pace

    Great mile warm up with Andy at 8:33, then followed all the fast people in the park. Negative splits next three miles at 7:54, 7:47 and 7:34. Then had to stop for a drink. paid off the last mile,... read more

    • Aubrie L.
      Aubrie L.

      Great run! I would love to be at that pace, but I've shaved off at least a minute since I came out of PT last year!

      27 days ago Like

    • April R.
      April R.

      Awesome pace this morning Lee. Don't know about you, but my legs are still a little tired, but much improved from yesterday. I think I'm going to Kingman on Sunday, so let me know if you are back and want to join.

      27 days ago Like

    • Andy R.
      Andy R.

      Fun run this morning. Good work!

      27 days ago Like

  20. RUN
    great 8 mi 02:20 17:30 pace

    April meet me at North Y to help me get through Pikes Peak 60% workout. Her company got me through this and I all I could think about was the mountain is getting close and I have never been so rea... read more