Miles:
6633 total / 323 in 2017
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 15 miles
  • 0:00 time
  • 1656 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great OTF 3 mi

    Back to Back OTF workouts. Today was endurance day, so that equaled 2 X 700 meter row and weights. Along with 2x4 min. progressive push on Tm with 1 min. all out at the end. Hope to get up and r... read more

  2. RUN
    great OTF 3 mi

    Great OTF incline workout. Held my pace throughout as Inclines went up from 3%, 4%, 5% and 6%. Burned over 1,000 calories fort he 2nd time. Another OTF workout scheduled for Wednesday.

  3. RUN
    Kech 9 mi

    Great run this morning. After taking Sunday off, legs feel better and with Spring Break this week, no excuse not to workout, 6 miles at 8:17 pace, 2 at. 7:20 pace and 1 walking mile at man! it is b... read more

  4. RUN
    SCP 12 mi

    Could not find my Rutherford this morning. The only thing that kept me going was the bench crew. Set up with Linda at 5:20 and even the first lap was a struggle, made it 2 more with some walk brea... read more

    • Linda
      Linda

      That OTF really can fatigue the body. Nothing wrong with 12 miles.

      5 days ago Like

  5. RUN
    great OTF 2 mi

    3 person partner workout at OTF, Did a row run 28 min. block of back and fourth TM push pace and rowing. Then had 14 min. of body weight exercises in the weight room. Great class and energy throu... read more

    • Tom S.
      Tom S.

      Are you racing at KSU in the morning?

      5 days ago Like

    • Lee O.
      Lee O.

      @ Tom, no, decided to just stay home. I ran St. Pats race in Heston last weekend. Next year I will go to Manhattan no matter what.

      5 days ago Like1 person

  6. RUN
    great OTF 3 mi

    Awesome workout at OTF today. The TM run included 10- 30 second all out sprints.

  7. RUN
    great Kechi 9 mi 01:17 08:30 pace

    Decided to sleep in and run in Kechi due to working until 7pm on Mon. and Tues. for parent teacher conferences. (FYI school year 75% over) Great recovery run with Andy as we talked about the WBC ... read more

  8. RUN
    great WBC Relay 5 mi

    Joined the KMUW race team for the WBC relay. Finished 3rd overall, 2nd in all male team. About 4 of the run was against the wind, but overall hit a 6:52 pace. Great to be apart of KMUW and get t... read more

  9. RUN
    great Hesston 10K 6 mi 00:43 07:10 pace

    Ran 10K at Hesston on Sat. The wind was no fun and the race was 90% dirt roads.
    Overall happy with pace. Everything looks good for Rock the Parkway. Going to work on Speed the next 3 weeks, le... read more

  10. RUN
    great OTF 3 mi

    Great work at OTF today. Had weights mixed in with a 200 meter row after each round. Ended up making 4 rounds. TM run was a mix of base, push pace with flat road and incline. The Hay is in the ... read more

    • April R.
      April R.

      Get after it! Hope you get better weather than what I saw in the forecast!

      14 days ago Like

  11. RUN
    good Dillions 9 mi

    God was looking out for me today. Locked my keys in the car and the only person in Wichita who knows JoAnn phone number is Matt B. and guess who was at Dillon's the same morning as me!! Tha... read more

  12. RUN
    great Bel Aire 5 mi

    Andy and I changed it up this morning and stayed in Bel Aire to stay away from the wind. We did a fartlek run with some repeat incline. Good change as we both did better then I think we expected.... read more

  13. RUN
    great OTF 2 mi

    Ran just 2 miles today at OTF, due to the run/ row workout. Teh run included .25 push pace at 3% all the way up to 10% with 200 row in-between. This finises another solid week of training. 4 wee... read more

  14. RUN
    great SCP 13 mi 01:50 08:27 pace

    ran more by time then by pace. Great to see so many runners out at SCP. Had to go judge Forensic tournament at VC the rest of the day. Can check that off my bucket list of things I did before I ... read more

  15. RUN
    great OTF 3 mi

    Inclines up!!! started at 5%, 1 min., 1 1/2 min., 2 min.then 6% 1 min., 1 1/2 min., 2 min.and 1 min., 1 1/2 min., 2 min.ended at 7%. all at push pace with 1 min. base pace in- between. 25 min.... read more

  16. RUN
    Dillion's 10 mi 01:20 08:00 pace

    Great 10 miles at Dillion's. 58 degrees the last day of February makes you wonder what summer temps are going to be. Great to see everyone. Coldwich fish fry this Friday. Other dates are Marc... read more

    • Jerry
      Jerry

      Week day 10!

      23 days ago Like

    • Show 2 more comments...
    • Amy M.
      Amy M.

      We both showed at 4:50. That's when I have to start if I want to get ten and get home in time to get the littles ready!

      22 days ago Like

    • Lee O.
      Lee O.

      @ Linda, Amy, next time we start at 4:50, we will make a loop and run back all the way up 13th. We must of just missed you at 5:05.

      22 days ago Like

  17. RUN
    great Kechi 6 mi 00:46 07:43 pace

    Great run with Andy in Kechi. The first step was the hardest, but after that, found my rhythm and had a great run. Last two miles at 7:20 pace. Going to run Dillions Tuesday morning.

  18. RUN
    great OTF 3 mi

    OTF on Sunday puts an end to the training week. Endurance day, so workout was right up my alley. Highlight of TM workout was the 4 min. progressive push pace. Started at speed 7, ended at 10. M... read more

  19. RUN
    R2T 17 mi 02:25 08:31 pace

    Decided to run R2T for my first true run in a week. Met up with some ultra friends who talked me into 5 more miles. First 12 was good, but last 5 was a run walk. Ready for a full week of training n... read more

  20. RUN
    OTF 3 mi

    Better workout today. Back feeling better everyday.