Miles:
7695 total / 1385 in 2017
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 19 miles
  • 01:45 time
  • 2011 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Health S. 7 mi 00:59 08:25 pace

    7 good miles this morning. Weather is great for December. Talked with Michael about Chisholm Marathon and Half M. In 2019. Going to be a class event for sure

    • Shane
      Shane

      A different Wichita marathon. I’m in.

      about 13 hours ago Like

  2. RUN
    WSU 4 mi

    1 mile warm up, 6x800 repeats 3:20-3:10 pace. First 3 with shirt, last 3 without. Shirtless in December. Beautful evening fo Track night. Crazy December weather. What is January and February going... read more

    • Tom S.
      Tom S.

      800 repeats will get you into Boston....really. Just ask Mike G. They gave him a 3:11 marathon.

      3 days ago Like

  3. RUN
    great OTF 2 mi

    2 miles of 12%-down to 2% Incline!!!

  4. RUN
    Kechi 6 mi 00:46 07:34 pace

    On March 24th 2019, I will run the Chisholm Trail Marathon right here in Wichita. I need several things to fall in place to run a 3:30 and qualify for Boston. #1 on list is weather like this mornin... read more

  5. RUN
    SCP 10 mi 01:30 09:00 pace

    Must of been national take a break from Running day. Only saw 10 runners in and around the park. Cool morning, but not miserable. Felt good to run conversation pace and slow down and enjoy the morn... read more

  6. RUN
    OTF 2 mi

    Run row, great to get back to OTF.

  7. RUN
    Kechi 4 mi

    Mother Nature was winner today. Been awesome if we could of just ran too Newton.

  8. RUN
    Kechi 11 mi 01:39 09:00 pace

    Ran at 11:45am, will not do that again. Beautiful day bad run

  9. RUN
    Kechi 6 mi 00:46 07:40 pace

    Meet up with Andy and we ran regular 6. Last 1 1/2 mile against the wind. The only thing kept me going was Andy and KSU victory. What a game. Farmagadon never fails to produce a great game and a W... read more

  10. RUN
    Trail Stomp 7 mi

    Best part was day as weather. Great to see runners, and run for a good reason.
    The 5K was rough, due to no warmup before I started. The 1mile felt great and ran behind a girl that weighed about 60... read more

  11. RUN
    13 mi 01:52 08:36 pace

    Great run with so many awesome runners/people. Great conversation and weather. After run went to Say g Grace race. 14:41 was winner. Super fast race. Great to see so many elite runners. I say it e... read more

  12. RUN
    R2T 5 mi 00:40 08:00 pace

    Got to show R2T to a new runner Nick. Even though we started at 6pm and most of Trail was dark, he loved it.

  13. RUN
    alright Kechi 6 mi 00:49 08:08 pace

    7 years ago I ran Turkey Trot in 1 hour 17 min. On Saturday my time was 1 hour 13 min. That makes this morning run feel better. Not only was the wind blowing, but I was huff and puff myself. Never... read more

  14. RUN
    Turkey Trot 10 mi 01:13 07:17 pace

    I want to start out and say, thank you to KMUW for another race season. KMUW race team is full of awesome people. 2nd what happens when all the fast people are younger or older then you, luck is on... read more

  15. RUN
    great WSU Track 3 mi

    1 mile warm up, 200,400,600,800,800,600,400,200,100 for good measure. 200 meter jog walk in-between. Matched my times throughout workout. Turkey Trot time. Looking forward to Thanksgiving run.... read more

  16. RUN
    Kechi 7 mi 00:56 08:00 pace

    Better run then last week. Meet Andy and we took normal route. Andy has a cold and not feeling 100%so less conversation today. We both cried over the KSU and Nebraska football games. Dropped him of... read more

    • Shane
      Shane

      The end of the fist half was tough to stomach

      about 1 month ago Like

    • Jerry
      Jerry

      Fast pace for tears in your eyes.

      about 1 month ago Like

  17. RUN
    WSU Track 3 mi

    1 mile warm up, 9 X 200 repeats. First 4 at 42 seconds, next 4 with headphones at 40 seconds. Last one 36. Slow jog of 200 meters in between. Felt good to do some speed work. Fun to watch some fast... read more

    • Shane
      Shane

      the music always helps

      about 1 month ago Like

    • Jerry
      Jerry

      Nice repeats! Nice repeats! Nice repeats!...

      about 1 month ago Like

  18. RUN
    Kechi 7 mi

    Meet Andy on 61st and Oliver for a fast 5 miles. Then had a way to cold cool down with the north wind the final 2. Not a cold as what I thought. Ditched the jacket and gloves. Fall is on he downwa... read more

    • Shane
      Shane

      I'd take a month of the weather we got Saturday!

      about 1 month ago Like

    • Jerry
      Jerry

      I over-dressed for 5@5. Shirt was okay but I should have stuck with shorts not long pants

      about 1 month ago Like

  19. RUN
    great Health S 8 mi 01:09 08:37 pace

    Super fun group today. Mist provided cool run.

  20. RUN
    OTF 4 mi

    4 mile run and 4,000meter row. 20 min. Of weights.