Miles:
4930 total / 190 in 2016
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 22 miles
  • 01:50 time
  • 2421 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Wichita 6 mi 00:51 08:30 pace

    Last run before Not 4 Wimps. 6 miles on regular path in Wichita starting at North Y. Legs tired from 2 workout yesterday, but now it is rest and recover until Sunday. Even though Not 4 wimps is ... read more

  2. RUN
    OTF 3 mi

    Workout #2 today kicked my buttie.. Did Incline on TM, last 5 min,. were like Pikes Peak with oxygen... Not good. Hope to have fun at Not 4 Wimps on Sunday. I will be running with KMUW race team... read more

    • Patrick G.
      Patrick G.

      Double!

      about 16 hours ago Like

    • Jerry
      Jerry

      Since NFW always tries to kill you're prepared. Hope to see you there, at least at the start.

      about 4 hours ago Like

  3. RUN
    Independence track 3 mi

    Meet Sheryl for a track workout. Thought I was going to be late, but meet nothing but green lights all the way down to east Y. 800 warmup, followed by 10 x 300 at average of 1:05. Walking 100 rec... read more

  4. RUN
    good Kechi 7 mi 00:59 08:25 pace

    Had to go in early for school today, so just ran in Kechi. Not as much fun as Dillon's group, nor as fast. Hope to catch them next week.

    • Scott K.
      Scott K.

      Sure could have used you and your 8:25 pace this am! Those Youngsters were kicking my @$$today. Nice solo 7!

      2 days ago Like

    • Andy R.
      Andy R.

      Way to get it in today!

      2 days ago Like

  5. RUN
    great OTF 3 mi

    Great workout today at OTF, I took Sunday off, and KSU beat #1 ranked OU, so I was ready to EMAW today!!! Started on TM and killed it.

    • Scott K.
      Scott K.

      Nice Three-fer! See ya in the am!

      3 days ago Like

    • Andy R.
      Andy R.

      One of the guys I work with is a big OU fan and he called it. Funny how that stuff works.

      2 days ago Like

  6. RUN
    SCP 16 mi 02:14 08:22 pace

    Great run with bench crew, Forgot my watch this morning, but really did not miss it. Ran 12 at conversation pace, then went at 7:15 pace for 2 plus miles, then cool down. Been a couple of weeks sin... read more

  7. RUN
    great North Y 6 mi 00:52 08:39 pace

    Nice 6 miles at an calm pace. For anyone who wants to run the Easter Sun run.... You can join my team and save $5 the promo code is First MB. If you sign up in the next 3 weeks, there are no com... read more

  8. RUN
    great OTF 3 mi

    Great to see Kelly Donley this morning OTF, Ran on TM for 18 min. then went and did sprint rowing.. Fun in the morning.

  9. RUN
    OTF 3 mi

    Felt great throughout workout considering I ran 13.1 at Kingman yesterday.

  10. RUN
    great Kingman 13 mi

    Great run with Kingman with Aaron Wilson and April.. A bit windy, but that is Kansas.
    This puts me at 140 miles for the month of Jan. Last year I had 103. It also puts me at 8, 867 miles on DM,... read more

  11. RUN
    great OTF 3 mi

    Great workout at OTF this morning. We did Sprints on TM, weights and rowing. Burned 874 calories the most so far and earned what they call 38 Splat points, the most ever. looking forward to my f... read more

  12. RUN
    great North Y 6 mi 00:51 08:30 pace

    Beautiful weather this morning for all runners. Did weights for 10 min. Then had to go to work.. Good week of training. Looking forward to Kingman on Sunday. January is almost in the books, so ... read more

  13. RUN
    great Millers Meadow 8 mi

    Went to MM for a 7 mile loop. I was surprised that the trail was so muddy, so we pulled off at mile 4 and ran on the dirt road. Felt like I was on Rock road with all the cars and trucks. Last mi... read more

  14. RUN
    great OTF 3 mi

    OTF workout, great treadmill incline run.

  15. RUN
    Kechi 12 mi 01:40 08:20 pace

    Back to back 12 miles training runs this weekend. Another beautiful morning to run dirt roads in Kechi. Day 1 of 10 week training plan starts Monday. The track workout will be the toughest to g... read more

  16. RUN
    great SCP 12 mi 01:43 08:32 pace

    Never fails, a terrible run on Thursday is followed by a great run on Saturday. Meet up with bench crew at 6:00am. Took 3 laps around SCP. First run outside in over a week, and left workout want... read more

  17. RUN
    blah North Y 3 mi

    Never thought I would say this, but actually enjoyed lifting weights more then running on TM at North Y. Could not get into runnin gat all this morning. Could not get inoto the run at all. Looki... read more

  18. RUN
    OTF 6 mi

    Two workouts in one, went to OTF last evening and this morning. Got in 6 miles on TM. This place is suoper fun. When they open on the "West" side you runners will have to try it at leas... read more

  19. RUN
    great OTF 3 mi

    Good run on TM at OTF, did a lot of rowing and lifting as usual. Good way to start a Sunday. Gives me 30 miles for the week!! With good weather coming this weekend, might end up with 35 next week.

  20. RUN
    great DTY 11 mi 01:38 08:54 pace

    Someone needs to design a shirt: Top 10 things a running partner can do; meet April at DTY and set a new distance PR of 11 miles on DTY track. previous mark was 5 miles. Never thought I could mak... read more