5704 total / 964 in 2016

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 20 miles
  • 0:00 time
  • 2207 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Wichita 12 mi

    Decided Rain or shine, a 12 mile run was going to happen. Woke up at 3:30, and was glad to see that it was possible. Took off at 4:00 and ran in a light rainfall the entire 12 miles. It was now or ... read more

  2. RUN
    OTF 4 mi

    Fun class and more people then usual.

  3. RUN
    Independence Track 4 mi

    My body is showing the effect of last weeks 50 miles. Woke up Monday and could not move, so took a rest day. Took an ice bath Monday evening. Tuesday track day gets me back in the game. 1 mile war... read more

  4. RUN
    OTF 3 mi

    Made it t 50 miles for a week for first time ever. Ironic that today was an incline workout on the same days as Pikes Peak Marathon. We ran up the incline and back down in 22 min. TM run. Today how... read more

  5. RUN
    Wichita 20 mi 02:50 08:30 pace

    Longest run in a year. It was more humid at 5:00 am when I started verse when I was done. Took a gu, and water at mile 7, water only at mile 15 and paid for it at mile 18. Last 2 miles were a bit ... read more

  6. RUN
    East Y/ OTF 8 mi

    Post both workouts today.
    1. Speed work at track, 1 mile warmup, 8-200 sprints 34-36 sec. 1 mile cool down.
    2. OTF today at 5:30 pm. Endurance day, so should get in 4 miles on TM with some 3 mi... read more

  7. RUN
    good East Y 9 mi 01:15 08:20 pace

    First 2 miles were a little rough, but after a drink out of a sprinkler, felt better and last 7 were good. Speed work on Wednesday.

  8. RUN
    great Kechi 10 mi

    Met Wing- man Andy and we cruised around Kechi. Cool temps and lower humidity made for a great Monday run. Feel good about my training and love to hear Andy say that I can make 3:25 at PF. Good L... read more

  9. RUN
    OTF 2 mi

    Last workout for the week. Should have a consistent schedule now that school starts Monday with teacher meeting and kids come Thursday. Plan on OTF on Wed. And Sunday's. Rest on Friday, run o... read more

  10. RUN
    SCP 17 mi 02:20 08:14 pace

    Introduced my KMUW RACE FRIEND Gary to the 6:00 am bench crew. Figured there would be less people due to Pkes next weekend. Only the fast people showed up, so we took off. I planned on 16 and he h... read more

    • Matt B.
      Matt B.

      Dandy run lee. Looking solid once. Again! PF will be your fridnd

      14 days ago Like

  11. RUN
    good 811 Run 5 mi 00:37 07:25 pace

    2nd year for the 811 run. 40 seconds slower verse last year, but it was hot and humid is the excuse I am using to make me feel better. Never had my finish the race kick the last mile. Got to rac... read more

    • Matt B.
      Matt B.

      Thanks for coming out to the race, and for being the first man registered for it! Sorry I didn't get to see you before or after the race. I did see and "awful" picture of you on running connection however. :-)

      14 days ago Like

  12. RUN
    great East Y/ OTF 10 mi

    Two workouts for Tuesday, 7 miles this morning, followed by OTF at 12:15. Rest day Wed. then I will be ready for 811 race. Hope to see alot of runners at race. I have a meeting, so I will not ge... read more

  13. RUN
    good Kechi- Valley Center 9 mi 01:11 07:53 pace

    Woke up at 5:15am for my usual Monday morning Kechi run and was meet with rain. Decided to wait til the rain stopped. That did not happen, so took off at 7:00 and ran to XC practice in VC. First... read more

    • Matt B.
      Matt B.

      Great commitment to run in the rain back to back!!
      See ya on Thursday

      18 days ago Like

  14. RUN
    Andover 13.1 mi 01:50 08:23 pace

    Rain stayed away the first 6 miles. The last 7 it rained on and off, but not too bad. Left workout wanting to change cloths and keep going. Going to bump it up to 16 next weekend. 40 mile week put... read more

  15. RUN
    great Dillons 9 mi 01:18 08:39 pace

    Great run around SCP. Best part was water station.. Off to DC, it is now rodeo time!!!

  16. RUN
    OTF 3 mi

    Several push pace and all out pace repeats on TM. 20 min. Of s and 10 mm. Row made for a great workout. Burned 957 calories. Headed to Dodge City for the rodeo Friday night.

  17. RUN
    good East Y 5 mi 00:41 08:07 pace

    5 to stay alive. 15 min, of weights afterwards.

  18. RUN
    great 10 mi 01:19 07:54 pace

    Great way to start the month of August. Best run since Rock the Parkway April 9th. Sad day for Owens family as JoAnn best friend Cori Eck went to Heaven after a 3+ year battle with cancer. Felt l... read more

  19. RUN
    alright Pineville MO 12 mi

    Solo 12 before a float down the river. Route I took was like Kingman on a paved road. walked up 3 huills but overall OK run,

  20. RUN
    great SCP 7 mi 00:59 08:21 pace

    Seem to have the 8:21 pace down this week as my 9,5,7 mile have been at that pace. Great to run with Joanna and Fernando as conversation made for a hot/humid loop around SCP. Looking forward to l... read more

    • Amy M.
      Amy M.

      sorry i didn't make dillons this morn, but i could NOT have maintained that pace with you. i was dragging my buddy down to an 8:40.... ugh! nice work!

      30 days ago Like

    • Karla G.
      Karla G.

      I 8:27 was the pace to go? hmmm

      29 days ago Like