7949 total / 241 in 2018

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 11 miles
  • 01:04 time
  • 1149 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Kechi 8 mi 01:04 07:57 pace

    1 mile warm up and cool down. Beautiful morning to run with 4 MPH wind. 4 miles of conversation pace at 7:45 felt easy for the first time in a long time. Running is funny, one day it is a struggle,... read more

    • Jerry

      I agree with you, running is funny. Nice 8.

      about 1 hour ago Like

  2. RUN
    Opti-Life 3 mi

    Quadriple time. 30 min each, TM, Spin,WEights, Core.

  3. RUN
    Manhattan 10K 6.2 mi 00:44 07:09 pace

    My favorite road trip race of the year. Course was different and the result showed on my time. More turns and running on sidewalks. Great after party with Huey, April and new running friend Shelia.... read more

  4. RUN
    great VCMS Track 3 mi

    First day of track practice always fun. 250,150,100 meter repeats with easy 1 1/2 mile.

  5. RUN
    Kechi 6 mi 00:48 07:55 pace

    Great weather, little wind and WBC conversation made for a beautiful morning run. Good to zap zero on a Monday. Middle school track practice starts Tuesday. St. pats 10K in Manhattan Saturday.

    • Shane

      looks like good weather for Saturday, be curious if its a powercat theme medal for AG awards

      9 days ago Like

  6. RUN
    Wichita 10 mi 01:28 08:48 pace

    10 good miles with Amy S. Weather was beautiful.

  7. RUN
    Opti 1 mi

    Every mile counts

  8. RUN
    Opti 3 mi

    Great TM class that includes 30 min. TM, 30 min. Cycle, 30 min. Weights.

  9. RUN
    great Opti 3 mi

    Race Day on TM. pushing the sled is incredible tough and I hope it pays off at Manhattan 10K St. Pats run March 17th. Thighs on fire is my new term!!!

  10. RUN
    Kechi 6 mi

    6 Wendy miles on a Monday. Good to have Andy as company. Good luck to everyone running WBC relay this weekend.

  11. RUN
    WSU 3 mi

    Ended th. O th with 70 total mile. Fewest miles in a month in 2 or 3 years, I had some fast mile and workouts, but overall mileage is disappointing. Goal is to break 100 in March. Going to run Coll... read more

  12. RUN
    Kechi 6 mi 00:48 08:03 pace

    Better thenI thought it turn out. Meet and and neither of us were too excited to get started. However once we got going it felt better then expected. I been a little sick the past week and neither ... read more

  13. RUN
    Maize 6 mi

    6 wonderful and somewhat icy miles with Amy. S. See what next week brings.

  14. RUN
    blah Opti 3 mi

    I think I finally got the flu bug. Tried to push though, but struggled at every corner on TM. Not that TM have corners. LOL.. Anyway done is done. Hope to run outside on Sunday at SCP if anyon... read more

  15. RUN
    OTF 8 mi

    Back to back TM classes on Monday and Tuesday, Legs are shot and left cell phone at Opti Life today, picked e wrong day to do that.

  16. RUN
    WSU track 4 mi

    Track workouts are always good once I get there and get started.

  17. RUN
    great Opti Life 4 mi

    Race day TM class.

  18. RUN
    Kechi 8 mi 01:08 08:30 pace

    Nice recovery run with Andy. The first mile was rough, then fell into a nice pace. No wind made for a great run. Need to get my game on as I have 30 year class reunion end of June. I am in charge o... read more

    • Andy R.
      Andy R.

      Thanks for the run this morning. We had perfect timing today.

      about 1 month ago Like

    • Lee O.
      Lee O.

      Run back on Oliver for me was not as bad as usual. Did get cold last 1/2 mile. Great run on a Monday like always.

      about 1 month ago Like

  19. RUN
    Sweetheart 10K 6.2 mi 00:43 07:00 pace

    In 2018 one of my goals was to run different races, so substituted this race for Not 4 Wimps, Great 10K with a loop course. Happy with my time. Starts too fast as mile 1 was 6:40, dialed it back an... read more