3596 total / 229 in 2015

1. Pikes Peak Double under 10 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathons in under 4 hours.

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  1. RUN
    North Y

    No miles but a tough workout. 20 Minutes elliptical, 10 min, NES followed by Muscle Pump class. Sauna felt great after.

  2. RUN

    Does anyone have a team for the St. Pats race at Cowtown??

  3. RUN
    great Valley Center 10 mi

    February went out like a lion with 14 miles and March went in like a lamb. Last year I ran 78 mles in Feb. this year I have 117. Been a great winter to run. Now I am on pace for a 300 mile Marc... read more

  4. RUN
    great SCP 14 mi

    Best run of the year!!!! Got a text from Amy and it said, let's run at 7:15, Karlee wants to run 7. So I was thinking OK, it is snowing a 7 mile run will be good. Meet Amy at her house and ... read more

  5. RUN
    blah Wichita 5 mi 00:40 08:00 pace

    Never seem to have a good run in the afternoon, but with good weather and a zero for the week, it was now or never. Weights at North Y afterwards made for a good workout. Monday is March, so it ... read more

  6. RUN
    great SCP 9 mi 01:15 08:20 pace

    What follows a bad run on Tuesday, a great run on Thursday!!! meet Amy at 5:00 for a 7 mile run through SCP. Cruised around park with Amy at 8:25 pace and enjoyed the cold weather with little w... read more

  7. RUN
    Not4wimps 10 mi 01:20 07:59 pace

    Not4 Wimps kicks off my race season. Goal was 8 min pace throughout. The coarse was tough due to sand and a tree, but feel good with time. Great to see everyone, but I did wimp out on ice bath an... read more

  8. RUN
    great LC 4 mi 00:36 09:05 pace

    The LC gang is back as Amy, Heather and Chris and I took off for a 4 mile run. Good way to wake up and start a Friday. Not4Wimps Sunday should be fun!! Hope to see alot of runners at the race

  9. RUN
    Wichita 10 mi

    2 workouts in 1 day. Great to run with so many different runners

  10. RUN
    great Dillon's 10 mi 01:21 08:05 pace

    Meet Scot for a pre 3 mile run at Dillons, then meet up with a big group of runners on a perfect morning for Feb. Dillon's run. about the 3 mile mark, Amy caught up with me and we stayed toge... read more

  11. RUN
    great DTY 1 mi

    Every mile counts when you end at 39 from last week total. Added Muscle Pump class and 30 min. elliptical for an good workout on a Monday.

  12. RUN
    R2T 12 mi 01:41 08:24 pace

    Great fun and run at R2T. Big group and great weather made for a perfect morning. Same time same place March 29th so mark your calendars. Th e only change is we will meet at the Goddard shelter by... read more

  13. RUN
    Park City 2 mi

    2 miles to end Friday on a good note

  14. RUN
    blah Kechi to VCHS 11 mi 01:32 08:20 pace

    Thought I would get my Sat. run in on Friday, the wind was behind me most of the way, but still could not find my rhythm and get into a grove. Took a few 20 seconds walk breaks but it did help muc... read more

  15. RUN
    great SCP 7 mi 00:59 08:25 pace

    Perfect morning for a run with Amy S. Cold, what cold, felt like I could of ran the full 26.2 today. Sucks when work gets in the way of a great run. Wish today was race day. R2T group run Sunday... read more

  16. Sunday at 7:00 am .... Run Rails to Trail from Goddard to Garden Plain. 11 miles round trip, but You can run what-ever distance. Meet at Quick Shop at 6:50 am by air pump and we will drive to tra... read more

    • Lisa C.
      Lisa C.

      Count me as a "Maybe." My weekend is going to be very busy and I'm not sure I will be able to squeeze it all in. :(

      28 days ago Like

    • Chuck A.
      Chuck A.

      I would love to join you, but I think I have to cover a flight briefing at my job Sunday morning. Saturday would work better for me.

      27 days ago Like

    • Lee Ann K.
      Lee Ann K.

      Sounds fun, maybe if I am in town.

      27 days ago Like

    • Tony B.

      I'll try to make it.

      27 days ago Like

  17. RUN
    great Dillons 7 mi 00:55 07:50 pace

    Great run this morning with the Dillons crew. Found myself with Andy and Jay caught up with us the last 2 miles. Talked about the Easter Sun Run and before I knew it, we were done. Great to see ... read more

  18. RUN

    Bit of everything.. NES for 15 min, Muscle Pump class and elliptical for 30 min.
    Good work for a cold Monday. Now that Pikes is on my mind, I think I might start to get serious come March 1st.

  19. RUN

    Pikes Peak registration open March 18th !!!!!!!
    raised the price to $150 per race.