3245 total / 1197 in 2014

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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  • 7 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Dillons 7 mi 00:56 08:00 pace

    Beautiful morning to run! Found myself in the back after the first 1/2 mile, Found my rhythm around the SCP and felt good. Caught up with Linda and Amy and talked with them the last 1 1/2 mile. ... read more

  2. RUN
    great Turkey Trot 10 mi 01:19 07:50 pace

    Great weather to run and race. With Dallas in 3 weeks, I decided to run a semi tough first 5 miles at 8:00 pace with a goal of no-one passing me the last 5 miles. at 7:45 pace. Plan was working ... read more

    • Randy P.
      Randy P.

      Great training run/race. I thought every parent wants their kids to be better than them. :)

      3 days ago Like

    • Show 10 more comments...
    • Crey R.
      Crey R.

      Awesome race and great training for Dallas!

      3 days ago Like

    • Kalee O.
      Kalee O.

      Your the one who taught me that when you pass go fast so the think they can't catch you!!! You a great teacher but there comes a time when the student teaches the teacher

      about 3 hours ago Like

  3. RUN
    great Maize 7 mi

    Good run at LC up through Fox Ridge and around back to LC.
    Ready for Turkey Trot on Sunday..

  4. RUN
    great valley Center 7 mi 00:58 08:13 pace

    Redemption run on Wednesday. Dropped Kaitlynn off at basketball practice at 6:00am and took off for a 7 mile run around Valley Center. Dark and peaceful run around town. This run makes up for sl... read more

  5. RUN
    good Kechi 5 mi

    5 mile- After school run. 5 always keeps you alive, good to erase zero on a Monday. Tuesday morning Dillon's run next on list.

  6. RUN
    RTT 10 mi 01:30 09:00 pace

    Who is late for a group run, that would be me.. Due to snow, I was late for my group run, but what a great run. Started at 7:15 and followed some foot in eht snow. Figured it was Chuck and maybe ... read more

    • Chuck A.
      Chuck A.

      Sorry I missed you out there Lee. I would have waited for you if I could have confirmed you were still coming; however, had to get back to Wichita as soon as possible. Glad you found the other group to brave the cold with...hope to run the RTT with you the next time. See you at the Turkey Trot.

      10 days ago Like

    • Show 3 more comments...
    • Steve W.
      Steve W.

      Good thing it snowed! Sounds like you guys had a great run regardless of the weather.

      10 days ago Like

    • April R.
      April R.

      Awesome 10 despite the weather!!

      10 days ago Like

  7. RUN

    Reminder on the RTT group run Sunday at 6:45AM,
    meet at Quick Shop in Goddard. Run to Garden Plain and back- 11 miles.
    Questions, text 316 - 214-7423

  8. RUN
    good Dillons Group 7 mi 00:55 07:47 pace

    Woke up at 3:30am and could not go back to sleep, so decided to join the Dillons group and get in some tempo speed work. Weather not as cold as I thought, took off with the group and stayed with t... read more

    • Crey R.
      Crey R.

      Good run this morning. It's tough getting up that early, but my speed has improved greatly by running with the Dillons group.

      14 days ago Like

    • Andy R.
      Andy R.

      It was nice to be seen!

      14 days ago Like

    • Steve W.
      Steve W.


      14 days ago Like

    • Amy M.
      Amy M.

      hey, you were there? then it was a party!! sorry i missed it!

      13 days ago Like

  9. RUN
    TM 4 mi

    Not fun but warm!!

  10. RUN
    blah SCP 5@5 5 mi

    Windy 5@5 but felt good when it was over!! Great to see Tom,Jerry and other runners that I have not seen in awhile.

  11. RUN

    Any needs a charger for a 405, I have two that I will give you. Mine died, and I traded it in on a Forerunner 15.

    • Steve W.
      Steve W.

      Does it use the same charger as the 410? If so, I'll take one.

      15 days ago Like

    • Lee O.
      Lee O.

      I think so, I bring them to you when we run Dallas. It is a black clip with 2 prongs on it. Plug into a computer

      14 days ago Like

    • Steve W.
      Steve W.

      I think it will. Amazon and Ebay sell them as being compatible for both. Thanks, Lee!

      14 days ago Like

  12. RUN
    good Maize 17 mi

    Round up to 17, Ran 6.75 by myself. 10 with Heather and with Chris... Heather had the 3.2 flu but ran like a Champion!! 100% focused on Dallas as I will say Mother Nature will not stop me from a 4... read more

  13. RUN
    great Maize 6.2 mi 00:54 08:40 pace

    What follows a bad run, a good run!! Best part of the day was over at 6:30am, wish today was race day as I felt I could of ran 26.2. Great day to all!! Also KKR is having early sign up for anyone... read more

  14. RUN
    good Kechi 5 mi

    Recovery run from KKR

  15. RUN
    KKR 15.5 mi 02:15 08:42 pace

    Great event. Whose who of wichita running unles you are Matt B. Who is at NYC. Super fun with all the runners. Thanks to all volunteers who helped out today on a windy day.

  16. RUN
    great Kechi 7 mi 00:58 08:20 pace

    Wish today was race day.. After a 9:05 first mile, clicked off 8:15 pace with relative ease. Combination of great cool weather and my mind was thinking about the "State" XC meet and The... read more

  17. RUN
    good Lake Afton 5 mi 00:40 08:01 pace

    ran the XC course at Lake Afton with the XC girls. Great course and a great run!!

  18. RUN
    good RTT 19 mi 03:09 09:56 pace

    Great 16 mile run followed by a 3 mile, run walk. Trees are turning at RTT. I am planning on organizing a group run at RTT on Sat. Nov. 15th starting at 7:15am. More details to follow. Such a b... read more

  19. RUN
    great Kechi to VC 11 mi 01:29 08:05 pace

    Too beautiful not to run. Ran to school to calm myself down before Regional. VC girls are ready to go!!!