Miles:
2987 total / 939 in 2014
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

Track and share your training!

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Entries

  1. RUN
    great RTT 20 mi 03:02 09:05 pace

    What a crazy morning... 1. Heather B. got sick overnight and did not join Amy and I for this morning. Got pulled over in Garden Plain for running 2 stop signs as I was settng out water for the 2... read more

  2. RUN
    Track 2 mi

    Speed work with MS XC team. 5-400 at 1:30 pace. 4-100 yards sprints.followed by 800 cool down. Good day to run.

  3. RUN
    great Kechi 1 mi 00:10:00 10:00 pace

    1 mile cool down after run today..

  4. RUN
    great Kechi to Park City 10 mi 01:21 08:03 pace

    Great run on a hot morning. The plan was for 11, but with no water and a 20 mile run on Sunday, I decided to run 10 and have 1 mile cool down.. 10 mile run was almost all negative splits. 9:00, ... read more

  5. RUN
    good Kechi 6 mi 00:53 08:50 pace

    Started the week with a 6 mile run I call this run the "Day after hangover run". One of my best friends from High School was in town, so we went out and acted like we were both still in ... read more

  6. RUN
    good LC 13 mi 01:55 08:50 pace

    early morning run at LC. Great way to start day

  7. RUN

    Started at LC at 4:00 am for my long run with week. However, every run should feel this good! Gorgeous weather, awesome group of running buddies, and a nice breeze to push us along. Started agains... read more

  8. RUN
    great Wichita 7 mi 01:03 09:00 pace

    Great run with April as her and Barry are off to Chicago for a 26.2 mile race. Weather was warm, but not many warm days left, so all is good. Alot of runners out this morning.

  9. RUN
    great Hornet Hustle 6 mi

    Great weather made for 3 great races. All races were on the VC XC coarse. Started with 5K at with a time of 22:20. Mile splits was 7:13, 7:15 and 6:53. First in AG, but with only 3 others, no bi... read more

  10. RUN
    good Dillon's 7 mi 00:56 08:01 pace

    Have the Hornet Hustle 5k on sat. so I thought it would be a good idea to run tough with the Dillon's crew. Reimer and I started talking XC, so that made for a 8:06 first mile. Followed tha... read more

  11. RUN
    good East Side 6 mi 00:55 09:05 pace

    Little bit of everything this morning with lightening, trees, traffic and other runners. Great time with April. Nice to way to start a Monday on a Tuesday, plus no zero this week!!

  12. RUN
    good Kingman 13.1 mi 01:58 08:58 pace

    Great group at Kingman and with great weather, could not ask for anything better!!. Wanted to run the entire 13.1, so paced myself as I new the last few miles would be tough. Figured I could make... read more

  13. RUN
    good Valley Center 8 mi 01:15 09:22 pace

    Keeps getting better. Meet April, Tony and Meagan at VC for a pre- Kingman run. Started at 8:00 and no wind made for a good dirt road run. Looking forward to Kingman on Sunday!!

  14. RUN
    alright Valley center 2 mi 00:17 08:30 pace

    2 miles with VCMS XC kids. Slow but good

  15. RUN
    alright LC 4 mi 00:35 08:45 pace

    Back in the saddle and ready for a 6 week marathon training plan. My first run after Pikes and it felt like Pikes. fun to get back with the LC gang for our usual Thursday 5:15 run. Plan on a shor... read more

  16. RUN
    great Pikes Peak Marathon 26.2 mi 06:46 15:30 pace

    Pikes Peak Double was as tough as advertised. This weekend was all about challenging myself and seeing if I could make it happen. I started training for this weekend of races on Dec. 25th. I am ... read more

    • Kalee O.
      Kalee O.

      Ice bath time!

      about 1 month ago Like

    • Janet M.
      Janet M.

      Wow you have so many stats to be proud of! That is all amazing!! Don't think about next year, just sit around smiling at everything you just accomplished.

      about 1 month ago Like

    • Aubrie L.
      Aubrie L.

      Would love to run the ascent next year!

      about 1 month ago Like

  17. Time to Warrior UP Pikes Peak Marathoners and Doublers!!!. Good luck to all

  18. RUN
    Pikes Peak Ascent 13.3 mi 03:51 17:22 pace

    Great run today at PPA. Goal time was 4 hours, but made it in 3:51. super happy, but tired. Hope to recover over night and do good at Marathon. Love running with Tyler S. And the rest of GoRun cre... read more

  19. RUN
    Wichita 6 mi

    Great morning weather with April. Hope this great run is followed by 2 better ones this weekend

  20. RUN
    great Kechi to Valley Center 11 mi 01:31 08:14 pace

    Keep traditions by running to school the first day of teacher meeting. First couple miles around 8:45, lowered it to 8:30 throughout. Last mile was 6:49 as I wanted to mirror my time the last mi... read more