3080 total / 1032 in 2014

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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  • 4 miles
  • 00:32 time
  • 402 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Valley 4 mi 00:32 07:55 pace

    Hot 4 mile run. A little rough, but still good to get it done. Tough to run in afternoon for me, when I run 99% of the time in morning.

  2. RUN
    great Maize 6 mi

    Great weather run with Amy, Heather and Chris. 1st run since PF and did not want a zero for the week. Monday starts Dallas 7 week Marathon training plan. Feel good and hope to run good with grea... read more

  3. RUN

    Glad today was not race day. Thank you Mother Nature!!

  4. RUN
    great Prairie Fire 26.56 mi 03:42 08:22 pace

    First of thanks goes out to all the volunteers and Barry for running me in the last 3 miles and breaking the wind for me. He has done for me in 3 different marathons. I am going to Thank him by ... read more

  5. RUN
    4 mi 00:34 08:23 pace

    Took my top 2 8th grades and went on a traditional 4 mile run for the end of the year. They did a great job. My run, not so good. Makes me wonder how I will run 26.2 on Sun. Once race bib goes ... read more

    • Barry S.
      Barry S.

      Good to get bad run out of your system. No doubt you'll do great Subday

      13 days ago Like

    • Cheri W.
      Cheri W.

      Maybe you should have taken your bottom two 8th grades and then you would have felt better. Lol. You're going to rock it this weekend! Pressures on!

      13 days ago Like

  6. RUN
    Panera 8 mi

    8 miles with Chris and Heather. Beyond awesome weather. How for the same in 7 days

    • Crey R.
      Crey R.

      Good run. I'm really hoping to get a repeat of this mornings weather a week from now.

      16 days ago Like

  7. RUN
    good Kechi to school (Valley Center) 11 mi 01:36 08:43 pace

    Mother Nature must of wanted to to practice running against the wind. Ran to school this morning, due to route, ran against the wind 5 miles, but only had the wind at my back for 1 mile. Cross wi... read more

  8. RUN
    Wichita 10 mi

    2 workouts. One from yesterday, ran 4 miles with XC kids. first 2 1/2 were at 7:30 pace.. Today, ran with April, great run around Wichita. Hot and humid. Been awhile since our Tuesday morning ... read more

  9. RUN
    great Kingman 13.1 mi 02:00 09:09 pace

    A little bit of everything. Pick Heather up and saw 3 deer on our way out to Kingman. Meet a great group of 30 runners and took off for a 13.1. After 2 miles, took shirt off and set it by the si... read more

  10. RUN
    great VC Track 2 mi

    8 X 400 repeats at 1:35 pace. last 3 were at 1:30. Took 1:30 RI between.

    Kingman long run is next

  11. RUN
    great Vc 4 mi 00:33 08:15 pace

    Out and back today with pickups. Tough run in hot and windy conditions. This chest cold is getting old...

  12. RUN
    great VC 4 mi

    4 miles the tough way. 1 mile warm up, followed by 5X800 around 3:20 pace. Last one was 3;10..

  13. RUN
    great RTT 20 mi 03:02 09:05 pace

    What a crazy morning... 1. Heather B. got sick overnight and did not join Amy and I for this morning. Got pulled over in Garden Plain for running 2 stop signs as I was settng out water for the 2... read more

  14. RUN
    Track 2 mi

    Speed work with MS XC team. 5-400 at 1:30 pace. 4-100 yards sprints.followed by 800 cool down. Good day to run.

  15. RUN
    great Kechi 1 mi 00:10:00 10:00 pace

    1 mile cool down after run today..

  16. RUN
    great Kechi to Park City 10 mi 01:21 08:03 pace

    Great run on a hot morning. The plan was for 11, but with no water and a 20 mile run on Sunday, I decided to run 10 and have 1 mile cool down.. 10 mile run was almost all negative splits. 9:00, ... read more

  17. RUN
    good Kechi 6 mi 00:53 08:50 pace

    Started the week with a 6 mile run I call this run the "Day after hangover run". One of my best friends from High School was in town, so we went out and acted like we were both still in ... read more

  18. RUN
    good LC 13 mi 01:55 08:50 pace

    early morning run at LC. Great way to start day

  19. RUN

    Started at LC at 4:00 am for my long run with week. However, every run should feel this good! Gorgeous weather, awesome group of running buddies, and a nice breeze to push us along. Started agains... read more

  20. RUN
    great Wichita 7 mi 01:03 09:00 pace

    Great run with April as her and Barry are off to Chicago for a 26.2 mile race. Weather was warm, but not many warm days left, so all is good. Alot of runners out this morning.

    • Steve W.
      Steve W.

      Sounds like you gave them a nice send off..

      about 1 month ago Like

    • April R.
      April R.

      I appreciate the meet up!!! sorry I got quiet at the end. Hurting!

      about 1 month ago Like