6372 total / 62 in 2017

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

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  • 12 miles
  • 01:09 time
  • 1214 calories
  • 3 workouts
  • This Week time period


  1. RUN

    I do not post weight lifting workouts, but I went to the Newton Y today, and man it is super new and super awesome!! This might become my regular Thursday trip,to Newton and workout,

  2. RUN
    great OTF 3 mi

    Hit 1,009 calories burned at OTF, breaking 1,000 for the first time ever. Great TM pushes and all out paces. Took yesterday off due to sore back, but had a solid workout today at OTF. Thinking ... read more

    • Linda

      You'll get there. You are in great shape with this OTF training.

      about 7 hours ago Like

  3. RUN
    great VC to Kechi 9 mi 01:09 07:38 pace

    Woke up at 5:15 for a morning run, but after checking the radar decided to stay inside, Could not fall back asleep, so went to work in a grumpy mood as rain did not fall as much as I predicted aft... read more

  4. RUN
    great OTF 4 mi

    The storm scared me away Sat. so I had 2 rest days going into OTF. Rested legs paid off on the TM. Killed the incline, and bumped up my push pace to 9.2 and all out pace to 11. Tested myself on ... read more

  5. In September, Have You Heard? reported that QuikTrip is working on a deal for a new store at Occidental Management’s Tyler Pointe development at the southeast corner of 13th and Tyler.

    It turns ou... read more

    • Lee O.
      Lee O.

      Make Dillions run a little tougher, but now maybe they will put in sidewalks/

      8 days ago Like

    • Amy M.
      Amy M.

      Make Dillons tougher... or more AWESOME... with blockhouses open 24/7!!!!!!

      8 days ago Like

  6. RUN
    great SCP Hill 4 mi

    Took my YH students to the zoo today. I have never seen so many women with strollers in my life!!!!!!!!!!!!!!!!!! Many had 2,3,4 kids. Anyway, took on SCP hill 10 times up, 10 times down. The w... read more

  7. RUN
    great OTF 4 mi

    24 minute run challenge. Did 3.5 miles on TM at OTF. Happy with result considering I ran 8 yesterday. Kept incline at 1% and maintained 7:03 pace first 12 min. Then bumped up speed every 2 min.... read more

    • Amy M.
      Amy M.

      whoa!! you'd find me on the floor if i set my incline/speed up that high for more than 30 seconds. nice OTF'ing!

      10 days ago Like

    • Karen C.
      Karen C.

      That is really fast. Did you win?

      9 days ago Like

  8. RUN
    great kechi 8 mi 01:04 08:00 pace

    The temps were hot with the wind, cold against. Andy and I took off on a new 8 mile loop. This will be the norm until they get the bridge fixed. They said it would be done by March. Great way t... read more

  9. RUN
    great OTF 3 mi

    Speed work at OTF today. Ate oatmeal before class and I will not do that again.
    Basically we did crazy 600, 400M Push pace, 200 all out pace 6 times. Ended week with 30 miles so 2017 off to a gr... read more

    • Karen C.
      Karen C.

      When did you go? I went to 9AM and was wishing I had ate first. Gotta find that medium.

      12 days ago Like

    • Tom S.
      Tom S.

      Aren't you taking this fitness thing a little too seriously? You need to slow down as you age.

      12 days ago Like

    • April R.
      April R.

      Wow! So glad to hear you're still in love with OT!!

      11 days ago Like

  10. RUN
    R2T 12 mi

    6 cold runners took off at 119th and ran west. Not a lot of complaining, instead we laughed and took turns talking, Great run, feel good and might plan another group,run next Sat. At R2T. If I do, ... read more

    • Janet M.
      Janet M.

      Good for you, I had thought I'd try to make it when I saw your first post, but chickened out when I saw the forecast. You guys are tough! Maybe I'll make the next one.

      12 days ago Like

    • QuynhAnh N.
      QuynhAnh N.

      Never too cold to run. "Layer up" my famous words lol

      12 days ago Like1 person

    • Barry S.
      Barry S.

      Nice group run!

      12 days ago Like

  11. RUN
    Push up Challange

    DM friends, I challenged my students at YH to a push ups contest Feb. 1st. Two of my students Isaac and Manny against me. They get to add there total together. Who else is in. If you lose, You ... read more

  12. RUN
    OTF 3 mi

    Back to OTF after 6 weeks and can tell I lost some speed and strength due to marathon training, Happy that I have time to get it back.

    • Barry S.
      Barry S.

      Plenty of time! Sub 1:30 half this year?

      15 days ago Like

    • Amy M.
      Amy M.

      stupid marathon training. ;)

      15 days ago Like

    • Lee O.
      Lee O.

      @ Amy, that was funny, my friend always tell me the healthy lifestyle going to kill ya. I have to agree with him some workouts, not days.

      15 days ago Like

  13. RUN
    Bel Aire 5 mi

    Found .25 of incline frontage roads in Bel Aire. It is .25 incline, .50 run around the block recover. 6x.75 with .50 cooldown. Felt slow and it was tough, but I plan on sticking with the workout t... read more

  14. RUN

    I post again on Thursday: R2T Group run Sat. at 7:15am from 119th. Water snacks at mile 5 at Goddard storm shelter. Everyone is invited.

  15. RUN
    Kechi 7 mi

    Solid Run for the first run of 2017. RTP training day #1. Weather was perfect and I will not be able to say that for awhile. Going to organize a group run at R2T on Saturday. We will start at 1... read more

  16. RUN
    great Health S. 15 mi 02:13 08:52 pace

    Never thought I see a 70 mile week in my lifetime. But due to Christmas Break and peer pressure, made it happen. All miles were 9:00-9:30 pace. Great to run with everyone who heard all my running ... read more

  17. RUN
    Hot Yoga

    Barry was correct, it was relaxing and stretching is always good for runners. Now something else to add to my fitness budget that is getting out of control. I think I need to find a part time job... read more

  18. RUN
    R2T 20 mi 03:10 09:30 pace

    Awesome Thursday. Met up with several runners. Some ran all 20, others ran 5. Great conversation and food at the water stop. The trail is in great shape from 119th west to Garden Plain. Broke my ... read more

  19. RUN
    great R2T 10 mi 01:30 09:00 pace

    Ran R2T for the first time from 119th street and headed west. That is the new place to start. Great work on enjoyed every step. Be back Thursday at 8:00am if anyone wants to join. Going to set ... read more

  20. RUN
    great Dillions/ Wichita 15 mi

    Double trouble today. Meet Linda at Dillions and it was double trouble as we were the only 2 to run. Great run around the park. Then meet up with some other runners and we ran 8 more for double ... read more