Miles:
5269 total / 529 in 2016
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

Track and share your training!

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  • 29 miles
  • 01:00 time
  • 3209 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Dillions 11 mi

    6.5 with the Dillions crew and 4.5 with Fernando. Great to see everyone!!!
    Hope to see everyone again Sat. for my long run.

  2. RUN
    great Andover 7 mi 01:00 08:34 pace

    Waited for the rain to somewhat stop before I started. It worked, the farther I ran, the less rain I had to deal with as it turned into a beautiful morning run. I had to trash my T-shirt in someo... read more

    • Amy M.
      Amy M.

      nice miles! definitely a shirtless run kind of day, if you have the abs for that sort of thing... which i don't. hope to see you thurs!

      2 days ago Like

    • Show 2 more comments...
    • Steve W.
      Steve W.

      I guess in some ways losing a shirt is better than losing a sock.

      2 days ago Like1 person

    • Lee O.
      Lee O.

      @ Amy, no abs, but you will see me Thursday, looking forward to planks at the end.

      2 days ago Like

  3. RUN
    great Kechi 11 mi

    Great to meet Andy again on Oliver road, did not mind the wind when we were running south. Had a solid 8 miles at 8:03 pace, then ran walked last .5 and enjoyed the morning. The other 2 miles wi... read more

  4. RUN
    Wichita 10 mi

    Great 10 mile run around Wichita. Great to see everyone out and about,

  5. RUN
    great OTF 3 mi

    Great Tm run today, going up and down the incline..

  6. RUN
    OTF 2 mi

    Great run/w workout today for 23 min. Weights for another 23 and a 3 min. Core blast.. Keeping my Run to school streak alive, so will miss the Dillion's group. Have an 11 mile run in morning.... read more

  7. RUN
    alright North Y 7 mi

    Same weather as yesterday, legs a little dead after Monday, but got in a solid last 2 miles at 7:25 pace. Hope to meet Dillon's crew on Thursday for another solid 7. Should get over 30 miles ... read more

  8. RUN
    great Kechi/OTF 10 mi

    Someone needs to write a song called 'That what Running Friends are For" Andy and I took off at each others house at 5:30am and meet on Oliver hoping we could get out Monday run in in so... read more

  9. RUN
    good SCP 8 mi 01:08 08:30 pace

    Great to run with my friend Steve who is up from OKC, Amy S. and the rest of bench crew. Thanks Linda for the bottle of water before the run. Have a little hitch in my giddy- up, but it did not b... read more

  10. RUN
    OTF 2 mi

    Run/Row workout. Won a pair of shorts for the fastest .4 run in the class.. 2:12. Almost bit the dust, but held on. Shorts are cool, so it was worth it. Happy Thirsday to all.

  11. RUN
    OTF 3 mi 00:21 07:00 pace

    Great workout today at OTF. Burned 904 calories. 3 min. Core blast about killed me. Glad to be back to OTF now the MS track is over. Looking forward to a new PR at a 5K this summer sometime.

    • April R.
      April R.

      Nice job Lee! You are on a roll and I'm so excited for you to train for a BQ!

      16 days ago Like

  12. RUN
    OTF 2 mi

    Great workout today, burned 899 calories, so ran around the car a couple of times after the workout. Feel great after my 13 yesterday. Have double workout planned Monday with Kechi run and OTF AT ... read more

  13. RUN
    SCP 13 mi 01:46 08:09 pace

    Bakers dozen, great weather and saw several runners. Runners paradise. Shout out to all Bach crew. This is day 1 of October Marathon training,

  14. RUN
    North Y 7 mi

    Great weather today, but a slow run. Struggled for some reason. Hope to make bench crew on Sat. Good day to all runners

    • Scott K.
      Scott K.

      Missed ya at Dillons! Hope to see you Sat! Sweet 7!

      21 days ago Like

    • Amy M.
      Amy M.

      nice job getting the miles in, lee! those legs need to recover from sunday's awesomeness, probably the cause for the struggle ;)

      21 days ago Like

  15. RUN
    alright Kechi 6 mi

    Morning run and walk, recovery is the word of day. Busy week, so my next workout will be OTF on Thursday. Then it is Saturday morning run.. Middle School track ends next week, so that will open ... read more

  16. RUN
    good Prairie Fire 13.1 mi 01:35 07:13 pace

    Fun and crazy race. Even though I did not PR, I was under my goal of 1:35, with a 1:34:36, Good for a 2nd in AG. Meet a guy at expo from Garden City, and being from Dodge City, knew I had to ... read more

  17. RUN
    great OTF 2 mi

    Great OTF workout, ready for PF on Sunday, Hope to run a 1:35 or less..

  18. RUN
    great Kechi 8 mi

    Stepped outside and noticed a mist rain, so went back inside and changed into some old shoes. Good thing, cause it stopped raining, and I missed the train as I was late and stayed on the north sid... read more

  19. RUN
    great 12 mi

    Ran 10, ran/walked 2 miles. Too nice this morning to get done too soon!! See everyone Sunday at Prairie Fire!!

  20. RUN
    great Valley Track practice 2 mi

    Had a blast running with track kids. 4X400 repeats. last one was all out at 1:11. 4X200 all 4 all out.. Fun to get smoked by MS kids on the short sprints. Told them all rematch next Tuesday!!!... read more