Miles:
7310 total / 999 in 2017
Goal:

1. Run injury free in 2016 . 2. Set a PR at Rock the Parkway April 9th 3. New 26.2 PR October 9th at PF

Track and share your training!

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  • 12 miles
  • 0:00 time
  • 1325 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Friends Track 3 mi

    Seem to always run good at track night. 4X 1200 repeats at 5:10, last 1 X1200 at 4:50. great to see so many runners at track night. Karlee and Fernando make it fun and worth the trip.

  2. RUN
    Kechi 9 mi

    9 miles with Andy, last run with Kalee as now she is in Minnesota for Collage.

    • Jerry
      Jerry

      Sounds like they were special miles.

      2 days ago Like

  3. RUN
    OTF 3 mi

    After yesterday disasterous run, good to go to OTF, and get in a productive workout. TM was all at incline from 3-6% ant push and all out pace. Heavy to me weights in weight room. Looking forward t... read more

  4. RUN
    tired Health S. 10 mi

    Planned on 14, but got in 10. Not a good day, but that means watch out Monday!!! A good run always follows a bad one!!

    • Jerry
      Jerry

      "Run is a run, no matter what pace." Lee O.

      5 days ago Like

  5. RUN
    blah WSU 2 mi

    I never seem to run good in evening. 1 mile warm up at 9:30 pace, then 10 X 150 meter hill repeats on 21st street sidewalk by WSU track. Repeats were between 40-43 seconds. I joined a new runnin... read more

  6. RUN
    WSU 5 mi

    Run the rain. Due to rain, we could not be in stadium, so we ran Aaron d campus. Took a walk Break at mile 3, but finished strong.

  7. RUN
    great OTF 2 mi

    Run row today so ran 2 miles at .2 repeats. All run was on incline from 3%-5%. This will be my last Wed. morning class, as school starts up next week. Going to miss the regular class members and... read more

    • Jerry
      Jerry

      Good luck tonight. Someone told me track workouts make you faster and tougher!!

      8 days ago Like

    • Amy M.
      Amy M.

      another solid OTF performance :)

      8 days ago Like

  8. RUN
    great OTF 3 mi

    Decided to sleep in and go to OTF today. Got in 3 miles on TM. Great weight room workout today.

  9. RUN
    great Kechi 9 mi 01:14 08:13 pace

    First mile was rough, water break at mile 4. Then felt better the farther we ran. last mile 7:15 for a good strong finish. Great to catch up with Andy as we were on vacation last Monday.

  10. RUN
    Minnesota Half Marathon 13.1 mi 01:35 07:13 pace

    In Minnesota dropping off Kalee for Collage and the Minnesota Half race was the same weekend. Signed up, and looked at course map and noticed it was along Mississippi River, so I was thinking it wa... read more

  11. RUN
    great Dillions 10 mi 01:20 08:00 pace

    Great run with the Dillions group. What was impossible yesterday, seemed easy today. Great conversation and weather. Off to Minnesota for Half on Saturday. Might get one small/short run in Thur... read more

  12. RUN
    Valley Center 12 mi

    Andy on vacation, so went solo today. Decided to run to VC and watch XC practice. Good idea, bad run. First 4 miles good, Last 8 was tough. Too many walk breaks to count. Glad to move on and Tuesa... read more

  13. RUN
    great Health S. 16 mi

    I am always amazed how nice this course is every time I run it. Minnesota Half this Saturday.

  14. RUN
    great OTF 2 mi

    Did a 3 group class today, so run was 2 miles, but did a 5 min. row at he end of class for 1330 meters. Great all around workout.

  15. RUN
    OTF 4 mi 00:28 06:52 pace

    Endurance day, so I decided to start on TM. Great run with a variety of push pace, and base pace. 3-30 seconds all out at 12MPH. Solid week of training with 27 miles. OTF Thursday will add another ... read more

  16. RUN
    Track Night 3 mi

    Super happy, ran 6x800 3:15, 3:10, 3:10, 3:10, 3:05, 3:00. Hope Yaso knows what he is talking about, hope to do the full 10 in a few weeks. This after my 10 miles this morning. In a good running bu... read more

  17. RUN
    great Dillions 10 mi

    Great pace and conversation today. Always good to hear stories about what everyone kids are doing. Temps seemed a tolerable today or we are getting used to the heat. Looking forward to track night.

    • Matt B.
      Matt B.

      Nice to get a 10 in, and then be excited for track night. You are super strong Lee, very impressive.

      23 days ago Like

    • Amy M.
      Amy M.

      thx for the early meet up! wouldn't have made it there at 5am today without accountability.

      23 days ago Like

  18. RUN
    Kechi 10 mi 01:18 07:47 pace

    Not the pace Andy and I wanted, but concidering it is July, I think we will both take it and run another day. Super tired at mile 9, when I see Kalee running toward me, so,she pulled me at a 7:47 l... read more

  19. RUN
    OTF 3 mi

    90 min. Class today for the first time. Got 2nd wind after 70 min, and finished super strong. Kingman Hills on Sunday will wrap,up,solid week of training.

    • Jerry
      Jerry

      Be careful in the hills tomorrow, it's going to be cold.

      26 days ago Like

    • Lee O.
      Lee O.

      @Jerry, I wish it was cold. This heat is killing my long training runs

      26 days ago Like

  20. RUN
    OTF 2 mi

    Decided to,run the fastest mile challenge 5:42 on TM. Took TM about 30 seconds to get up to speed. Still fun to hold on last .2. 90 min. OTF CLASS on Sat. Then Kingman run Sunday.