Miles:
3132 total / 1084 in 2014
Goal:

1. Pikes Peak Marathon under 8 hrs. 2. Set a PR at Rock the Parkway 3. Keep running Marathon in under 4 hours.

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  • 12 miles
  • 01:39 time
  • 1272 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Kechi 7 mi 00:58 08:20 pace

    Wish today was race day.. After a 9:05 first mile, clicked off 8:15 pace with relative ease. Combination of great cool weather and my mind was thinking about the "State" XC meet and The... read more

  2. RUN
    good Lake Afton 5 mi 00:40 08:01 pace

    ran the XC course at Lake Afton with the XC girls. Great course and a great run!!

  3. RUN
    good RTT 19 mi 03:09 09:56 pace

    Great 16 mile run followed by a 3 mile, run walk. Trees are turning at RTT. I am planning on organizing a group run at RTT on Sat. Nov. 15th starting at 7:15am. More details to follow. Such a b... read more

  4. RUN
    great Kechi to VC 11 mi 01:29 08:05 pace

    Too beautiful not to run. Ran to school to calm myself down before Regional. VC girls are ready to go!!!

  5. RUN
    great Kechi 6 mi

    Shirtless in October. Congrats to the Royals for their victory last night to even the series. Proud of myself for getting up in morning and running by myself. Cut run a little short due to the... read more

  6. RUN
    great SCP 4 mi

    Hill repeats with XC team.

  7. RUN
    Valley 4 mi 00:32 07:55 pace

    Hot 4 mile run. A little rough, but still good to get it done. Tough to run in afternoon for me, when I run 99% of the time in morning.

  8. RUN
    great Maize 6 mi

    Great weather run with Amy, Heather and Chris. 1st run since PF and did not want a zero for the week. Monday starts Dallas 7 week Marathon training plan. Feel good and hope to run good with grea... read more

  9. RUN

    Glad today was not race day. Thank you Mother Nature!!

  10. RUN
    great Prairie Fire 26.56 mi 03:42 08:22 pace

    First of thanks goes out to all the volunteers and Barry for running me in the last 3 miles and breaking the wind for me. He has done for me in 3 different marathons. I am going to Thank him by ... read more

  11. RUN
    4 mi 00:34 08:23 pace

    Took my top 2 8th grades and went on a traditional 4 mile run for the end of the year. They did a great job. My run, not so good. Makes me wonder how I will run 26.2 on Sun. Once race bib goes ... read more

    • Barry S.
      Barry S.

      Good to get bad run out of your system. No doubt you'll do great Subday

      23 days ago Like

    • Cheri W.
      Cheri W.

      Maybe you should have taken your bottom two 8th grades and then you would have felt better. Lol. You're going to rock it this weekend! Pressures on!

      23 days ago Like

  12. RUN
    Panera 8 mi

    8 miles with Chris and Heather. Beyond awesome weather. How for the same in 7 days

    • Crey R.
      Crey R.

      Good run. I'm really hoping to get a repeat of this mornings weather a week from now.

      26 days ago Like

  13. RUN
    good Kechi to school (Valley Center) 11 mi 01:36 08:43 pace

    Mother Nature must of wanted to to practice running against the wind. Ran to school this morning, due to route, ran against the wind 5 miles, but only had the wind at my back for 1 mile. Cross wi... read more

  14. RUN
    Wichita 10 mi

    2 workouts. One from yesterday, ran 4 miles with XC kids. first 2 1/2 were at 7:30 pace.. Today, ran with April, great run around Wichita. Hot and humid. Been awhile since our Tuesday morning ... read more

  15. RUN
    great Kingman 13.1 mi 02:00 09:09 pace

    A little bit of everything. Pick Heather up and saw 3 deer on our way out to Kingman. Meet a great group of 30 runners and took off for a 13.1. After 2 miles, took shirt off and set it by the si... read more

    • Lee Ann K.
      Lee Ann K.

      You were cracking me up with your shower!

      about 1 month ago Like

    • Show 8 more comments...
    • Chuck A.
      Chuck A.

      Great running Lee! Nice time up and down those hills and sorry about the shirt.

      about 1 month ago Like

    • Janet M.
      Janet M.

      Nice 13.1! I didn't see a vehicle on the course either...maybe an animal ran off with it. Watch, one of those cows will be wearing your shirt on race day...

      about 1 month ago Like

  16. RUN
    great VC Track 2 mi

    8 X 400 repeats at 1:35 pace. last 3 were at 1:30. Took 1:30 RI between.

    Kingman long run is next

  17. RUN
    great Vc 4 mi 00:33 08:15 pace

    Out and back today with pickups. Tough run in hot and windy conditions. This chest cold is getting old...

  18. RUN
    great VC 4 mi

    4 miles the tough way. 1 mile warm up, followed by 5X800 around 3:20 pace. Last one was 3;10..