Lee
Tonight was not a race but a steady run and I knocked around 4mins of my best time in 10k. Before tonight it was 59mins and that was last year. This year I had a 10k race which was done in 1hr 9min... read more
- Miles:
- 490 total / 154 in 2013
- Goal:
My goal is to get myself fit and ready to be able to run a Marathon
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Lee logged 490 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
great Best 10k time 10 km 00:56 08:57 pace
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RUN
good Time Trial 5 km 00:27 08:46 pace
The Second 5k Time trail tonight did a minute slower but I could of done better if I stayed with the Girl I was running with all the way round the course. I lost a little confidence tonight and sto... read more
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RUN
good Bedford Parkrun 5 km 00:30 09:39 pace
Second Parkrun this year I was slower this time round as I have a time trail to do on Monday and I need to pick up pace on Monday night
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RUN
great New Group Hill session 5.91 mi 01:20 13:30 pace
HARDER: Warm up to Bedford Park. Hill session between park and Mallard Hill. 5.91 miles in total. I really enjoyed my run tonight nice little warm up run to Bedford Park then 2 times up Mallard Hil... read more
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Awesome!
23 days ago • Like
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RUN
blah Flitwick 10k 10 km 01:06 10:35 pace
Didn't feel to good today on the course I kept on cramping up it wasn't until around 7k that I started being able to run without stopping. very hilly and windy but I finished which is the... read more
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RUN
great 6 mi 01:17 12:54 pace
Tonight we went running around the park we steady run to the park then we did some team work from running to and from the band stand to coffee shop then did loops and Indian running. The time would... read more
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RUN
good Sandy 10 10 mi 01:41 10:05 pace
Very good course to run first 3 miles up hill though forest I be honest I started way too fast as always so ended up walking some of it the race mind left me behind def after both coaches past me I... read more
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Well done Lee for going, good work.
about 1 month ago • Like
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great 10!
about 1 month ago • Like
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yeah that first 3 miles and there was a little hill near the end where my calf said stop
about 1 month ago • Like
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RUN
good Route 51 bike path 6 mi 01:03 10:32 pace
I think the time is wrong but glad to got my running shops back on and I cant wait until Sunday for the Sandy 10 which is one of the club Championship races. God Bless me with a lift please
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Good 6 Lee, enjoy Sandy 10.
about 1 month ago • Like
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If I can get there I will mate there maybe a big change round in our group I was told tonight that our coach is wanting to have the whole group do a 10k by the end of summer and needs to be under 60mins or out of the group so alot of work to be done to pick up pace
about 1 month ago • Like
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RUN
tired 5.4 mi 01:00 11:03 pace
I feel so tired tonight Joints were playing up in my ankle again could be the cold as it was very bitey tonight and oh my God we should of had a easier run tonight as some of the group have long ru... read more
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http://www.gofundme.com/new-season
Plz check out my page -
RUN
great 6.55 mi 01:11 10:46 pace
The time is not correct as my phone app is bad but I have had a good group run tonight steady pace I know here it says 10:46 pace but we hit 9:50 pace at times felt good got my Harriers race top to... read more
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Oakley 20 is good race with a few hills.Nice running tonight.
3 months ago • Like
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Lee were you outside the stadium with the bedford half ruck sack, easn't sure if it was you.By the way I'm doing 16 miles in morning if interested.
3 months ago • Like
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Yeah that would of been me Dean
2 months ago • Like
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RUN
great Woburn Cross Country 13.1 mi 02:48 12:48 pace
It was a really good run today I also got to take some pictures of the wild animals as we ran around nearby Woburn Safari Park and we did run with deer that was great oh they were running away from... read more
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RUN
tired hard sprint 4.2 mi 01:03 15:00 pace
Some sprint work with a few pauses inbetween that is why it took so long I needed to pull out with problem with my ankle but I am hoping to be able to do a 12 mile run on Sunday
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Thanks Dean my ankle was good today
3 months ago • Like
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RUN
good hill workout and speed work 6.5 mi 01:17 11:51 pace
Very good hill work I felt like I could go on and then came some speed work just say very good workout tonight. God is on my side just great running well done to my friend Sarah who joined up tonight
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RUN
good 6.5 mi 01:11 10:57 pace
It was the first run for a week still little stiff but made it around the course so was glad of that even so some pulled out which I was thinking of doing but stayed with the group at least it was ... read more
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RUN
blah 5.8 mi 01:08 11:43 pace
Very stiff and sore today still after Saturday still did it and felt rubbish tonight couldn't get to grips with a even pace it was either ok or to slow God help and heal me please
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http://www.gofundme.com/1zckm8
Hi there my running friends I hope you are all well I am wondering if you can be kind and support me by clicking on the link and sending a donation my way
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RUN
alright Cross Country 7.92 mi 01:37 12:17 pace
Felt very stiff with my calf today very tired also as I didn't sleep so it was just alright it wasn't great but its picking up the miles next weekend going to do some road running which w... read more
Nice job!
9 days ago • Like • 1 person
Great work!! Congrats on your best time!
8 days ago
Thank you
8 days ago • Like
Well done.
8 days ago • Like