Wall of Motivation (49)

  1. Penrhyn David Y
      Nice Job

    Excellent running Lee! on a workout

     
  2. Penrhyn David Y
      You're an Inspiration

    WOW! Nice one Lee! Some serious running going on here!! on a workout

     
  3. Penrhyn David Y
      Nice Job

    WOW Lee!! 2 runs a day!! Nicely done. on a workout

     
  4. Penrhyn David Y
      Nice Job

    Excellent run Lee! Keep'm coming my friend!! on a workout

     
  5. Penrhyn David Y
      Nice Job

    Nice long run Lee!!! on a workout

     
  6. Penrhyn David Y
      Nice Job

    Great consistency Lee!! Your fitness levels are improving already!!! on a workout

     
  7. Penrhyn David Y
      You're an Inspiration

    YOU SHOULD BE LEE!!! Smokin' running mate!! on a workout

     
  8. Penrhyn David Y
      Nice Job

    Go for it Lee!!!! on a workout

     
  9. Penrhyn David Y
      Post a workout!

    How's it going Lee?

     
  10. Penrhyn David Y
      Nice Job

    Nice ride Lee - YES you are getting faster :) Nice one on a workout

     
  11. Penrhyn David Y
      Great Performance

    Great run Lee. Looks like you're getting quicker up those hills!! on a workout

     
  12. Penrhyn David Y
      Get Better

    Unlucky Lee :( R.I.C.E. Still a very strong run! on a workout

     
  13. Penrhyn David Y
      Nice Job

    Nice run Lee - you really are getting stronger :) Nice one! on a workout

     
  14. Penrhyn David Y
      Nice Job

    Very wise Lee. Good run too!! on a workout

     
  15. Penrhyn David Y
      You're an Inspiration

    Nice easy run Lee. I'm always amazed how far you have come in just a few mont... read more

     
  16. Penrhyn David Y
      Nice Job

    Great to hear the running is going well Lee! Nice one. on a workout

     
  17. Penrhyn David Y
      Nice Job

    Great run Lee - The fact that you've got no pain is a great sign for your ne... read more

     
  18. Penrhyn David Y
      Nice Job

    Sounds like a tough workout Lee! Nice one!! on a workout

     
  19. Penrhyn David Y
      Nice Job

    Nice to see you out there again Lee! on a workout

     
  20. Penrhyn David Y
      Great Performance

    Really STRONG running Lee! That's a great pace for that distance!! on a workout

     
  21. Penrhyn David Y
      Nice Job

    Fantastic run Lee. That's a hell of a run my friend!! on a workout

     
  22. Penrhyn David Y
      Nice Job

    Good run Lee. Treadmill or not it's still 4 miles! on a workout

     
  23. Penrhyn David Y
      Nice Job

    Great to hear that Lee! Still 1hr is nothing to complain about! on a workout

     
  24. Penrhyn David Y
      Nice Job

    Nicely done Lee. Take it easy getting back into it and your body will thank y... read more

     
  25. Penrhyn David Y
      Great Performance

    Great run Lee!! A PR over this time is a real achievement - nice! on a workout

     
  26. Penrhyn David Y
      Great Performance

    Fantastic run Lee!! You kept your pace up even in a difficult environment. Lo... read more

     
  27. Penrhyn David Y
      Nice Job

    Very strong run again Lee. These sets are hard and you've kept the pace reall... read more

     
  28. Penrhyn David Y
      Nice Job

    Really solid run Lee. A lack of hydration is a killer so you did very good to... read more

     
  29. Penrhyn David Y
      Nice Job

    Very solid set Le. Do you track your heart rate. If you do it could be useful... read more

     
  30. Penrhyn David Y
      Great Performance

    Really solid run Lee. I've done this run and the final set is proper hard! Ni... read more

     
  31. Penrhyn David Y
      Great Performance

    FANTASTIC performance Lee!! You should be very proud of your achievements ove... read more

     
  32. Penrhyn David Y
      Nice Job

    Good workout Lee. Good idea to take your time getting used to it. on a workout

     
  33. Penrhyn David Y
      Nice Job

    This a pretty swift run for recovery Lee :)) I did some of these last week an... read more

     
  34. Penrhyn David Y
      Nice Job

    Nice workout Lee. How did they go? Your average pace is very solid for a set ... read more

     
  35. Penrhyn David Y
      Nice Job

    Very solid run Lee. With the conditions considered this is a really good run.... read more

     
  36. Penrhyn David Y
      Great Performance

    Fantastic run Lee especially considering the elevation!! Looks like your rece... read more

     
  37. Penrhyn David Y
      Nice Job

    Good run Lee! Very best of luck for the race on Saturday! on a workout

     
  38. Penrhyn David Y
      Nice Job

    Very solid run mate! Which part of the calf is hurting? The outside of mine s... read more

     
  39. Penrhyn David Y
      Nice Job

    Good to take it easy Lee on a workout

     
  40. Penrhyn David Y
      Nice Job

    Nice hard run Lee. Those intervals look like they're getting faster! on a workout

     
  41. Penrhyn David Y
      Nice Job

    Good run Lee. Nice solid pace! on a workout

     
  42. Penrhyn David Y
      Great Performance

    Good run Lee! You seem to be really stringing some really excellent runs toge... read more

     
  43. Penrhyn David Y
      Nice Job

    Nice solid run Lee. Weather OK? :) on a workout

     
  44. Penrhyn David Y
      Nice Job

    Must be very nice Lee. What makes it better is that you got out there and saw... read more

     
  45. Penrhyn David Y
      Nice Job

    Good run Lee. You seem to be getting some strong runs in at the moment! Any r... read more

     
  46. Penrhyn David Y
      Nice Job

    Good work Lee! At least someone is having a good time with the weather. Pleas... read more

     
  47. Penrhyn David Y
      Nice Job

    Nice workout Lee. I've got to get into doing some weights regularly. I know t... read more

     
  48. Penrhyn David Y
      Great Performance

    Great run Lee. A PR is a PR! When you can PR AND enjoy yourself that's just t... read more

     
  49. Penrhyn David Y
      Good Luck

    Good workout Lee! What's your hope for the race? Your training looks pretty g... read more