Lee
Nice & easy morning cool temp.
- Miles:
- 1193 total / 285 in 2012
- Goal:
To get back in the running mode again....
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Entries
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Treadmill 4 mi 00:45 11:14 pace
I've been away for business trip so few days so its nice to get back to my normal routine...
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Heritage Hill 3 mi 00:37 12:20 pace
I hope to get used to it soon running with my teeth braces on. I keep stopping a lot even for just short run.
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great Tempo run-TM 4 mi 00:41 10:16 pace
Didn't get a chance to run over the past 5 days---too many excuses for things. But I did more than make up my time today.
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24 hour fitness 2 mi 00:21 10:31 pace
I was feeling with all day. Got to workout during my lunch and after work decided to work on my speed.
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good Around the block 4 mi 00:47 11:49 pace
it's been over few weeks since I run more than 3 miles. It feels good to let er' rip.
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Nice Job:
Good to see you back at it!
26 days ago
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great run!
25 days ago • Like
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good Gym 5 mi 00:54 10:42 pace
been a while since i did a tempo run...legs felt good all the way with strong finish.
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good Heritage Hill 3 mi 00:34 11:22 pace
I've been on vacation....so its nice to have a nice easy ones.
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good Heritage Hill 5.11 mi 01:02 12:03 pace
It supposed to tonight but hasn't so i took another 5 mile run on rare back-to-back night. Perfect night once again with cool weather temp and no winds.
Lee
nice job!
1 day ago • Like