Cyn ran: Well my sweetie (para...

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  • 7 miles
  • 01:42 time
  • 14:13 pace
  • 1148 calories
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  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Baymdow->Southside Out & Back 7mi 7.17 mi 01:42 14:13 pace

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents & the sick, so I look forward to our long bike ride now rescheduled for tomorrow. In light of this, I started my day with yoga & walked 7 mi. Enjoy your spectacular Sunday!!