Cyn ran: After early 12 mi on ...

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  • 3 miles
  • 00:39 time
  • 13:00 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3 mi run commute to annual dr's appt 3 mi 00:39 13:00 pace

After early 12 mi on bike ... 30 min yoga, then 3 mi run commute to late morn annual ckup. Doc says "whatever you're doin ... keep it up!" I'm lovin my life ... Join me in a Fantastic Friday!

  • Pop C.

    Nice!

    over 6 years ago Like1 person

  • Nora
    Nora

    "I live right, Doc. Your other patients should try it." ;) Great miles today, lady! You're the awesomest!

    over 6 years ago Like1 person

  • Anne C.
    Anne C.

    always a good news when a ck up comes out with flying colors. keep up the good work!

    over 6 years ago Like1 person

  • Linda J.
    Linda J.

    EXCELLENT! You are contagious! :)

    over 6 years ago Like1 person

  • Ron D.
    Ron D.

    Live the message! Doc us right, keep it up.

    over 6 years ago Like1 person

  • Amy
    Amy

    Love it Ledette! Awesome job! My last race there was a guy who was 92 who ran the 5k part...you and him are my inspiration!

    over 6 years ago Like1 person

  • Dalila J.

    Great work, Ledette!!

    over 6 years ago Like1 person

  • Petite
    Petite Nice Job
    Nice Job:

    Nice 30 minute yoga session and3 mile brick run Ledette. You covered a lot on this workout.

    over 6 years ago