Cyn ran: Stopped posting on DM...

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  • 3 miles
  • 00:36 time
  • 12:00 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 'mill at gym 3 mi 00:36 12:00 pace

Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the consistency groove. Back at it: bike 8 mi round trip to gym, back/shoulders weight routine, 3 mi run on 'mill ... feels good to be back!!! WHOO HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO