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Cyn logged 1215 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    great 'mill at my place 3.58 mi 00:43 11:59 pace

    TGIF early start with an hour long yoga class, then 3-1/2 mi on 'mill watching HEAT game highlights. Feeling great! Have a great weekend!

  2. walk
    great gym 'mill 3 mi 00:50 16:40 pace

    With legs sore from yesterday's hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk on ... read more

  3. walk
    alright on treadmill at gym 3 mi 00:45 15:00 pace

    After bike ride to gym for "leg day" walked on treadmill after leg workout before bike ride home. It was tough on the 'mill & bike after all the leg work .. but it's dooonnn... read more

  4. VELO
    good to gym & back 7.79 mi 00:40 11.7mph pace

    Bike ride to gym & back for "leg day" ... while riding there I had to get my attitude right so that I could enjoy all the squats, lunges, extensions, presses, calf raises, stiff leg d... read more

  5. RUN
    great treadmill at my place 3 mi 00:36 12:00 pace

    Feelin' good to begin the week zapping 0 ... also 8 mi to/from gym for strength training - chest, posted separately.

  6. VELO
    great to gym & back 7.79 mi 00:40 11.7mph pace

    Wheeeee ... wind on my face, roundtrip to gym for weight training - chest workout. Will post separately for 3 mi run on treadmill to add to total miles.

  7. walk
    good in my 'hood 4.5 mi 01:05 14:26 pace

    I knew when I opened the door to go out and the heat/thick air hit me in the face it would be a morning to walk rather a run after yoga class. ....Happy Friday, Namaste.

  8. VELO
    good 8 mi 00:40 12.0mph pace

    Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits & pigeon poses, our groans were a cue to our instructor not to do frog today (Whew) ...... read more

  9. RUN
    good 'mill at gym 3 mi 00:36 12:00 pace

    Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the c... read more

  10. Shared Photo

    LOL! Just checking in briefly to cheer you all on ... while I'm still training, sorry I can't hang out a while on DM. Classes and plans to launch a business have my time these days. I... read more

    • Barbara G.
      Barbara G.

      Miss you! Keep up all your great work!

      about 6 years ago Like

    • Show 8 more comments...
    • Nikeairmax
      Nikeairmax

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      over 5 years ago Like

    • Vivian
      Vivian

      Hello with love,
      (VIVIANDOE76@YAHOO.COM)
      My name is Vivian, I am well pleased to contact you after going through your profile at in a specially manner i will like to further communicate with you , so as to know each other well for more introduction , if you share the same view with me , i will be happy to see your mail at(VIVIANDOE76@YAHOO.COM) and tell you what i have for you , so please lets give our self a trial , thanks till i hear from you
      With regard Vivian.

      almost 5 years ago Like

  11. DM Friends, I have taken on a commitment which will take up quite a bit more of my time thru December. With that, I will not be posting/commenting regularly as I've done up to now. While you s... read more

    • L Marie J.
      L Marie J.

      I am very saddened for me...PURELY SELFISH!! :-/ However, I am wishing you well with your commitment. You are a true gem and I really have appreciated your encouragement...Warm wishes, Friend.

      about 6 years ago Like

    • Show 18 more comments...
    • Lisa S.
      Lisa S.

      Look forward to your return!

      about 6 years ago Like

    • Ron D.
      Ron D.

      Just wondering if you're ever coming back

      about 5 years ago Like

  12. FIT
    great Spin Class @ gym after weight... 10 mi 00:45 04:30 pace

    Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the station... read more

  13. FIT
    great Mysore Yoga 01:30

    Love the way early morn yoga sets a solid foundation for my day. Will get to gym for legs/delts weight training after a late morning meeting. Back to getting miles in tomorrow. Join me in another t... read more

    • Cyndi C.
      Cyndi C.

      haha, love the title. good early morning work, Ledette.

      about 6 years ago Like1 person

    • Show 8 more comments...
    • Jason H.
      Jason H. You're an Inspiration
      You're an Inspiration:

      I really like doing the Insanity warm up and stretch!! Makes me feel so much better!! Not quite up for Yoga...
      Nice start!!

      about 6 years ago

    • Dale T.
      Dale T. Nice Job
      Nice Job:

      Good work on the yoga Ledette... Way to go!

      about 6 years ago

  14. Shared Photo

  15. RUN
    good my 'hood 3.5 mi 00:49 14:00 pace

    Early morn Mysore yoga then a tough run cutting thru humidity with Mr Sun glaring at me. Good thing about this is ... first run of week .... DONE! Wishing a Terrific Tuesday to everyone!

  16. VELO
    great to gym & back 12 mi 00:58 12.4mph pace

    Rolled out of bed w yoga salutations to stretch out the kinks. 70% chance of rain too much for long ride, but not too much to zap 0 with 8 mi bike commute to gym (+4 more) for one hour chest/back w... read more

    • Nora
      Nora

      I'm lovin' it! :) Great job, as always, my friend! You're inspiring me to bike to the gym tomorrow... :)

      about 6 years ago Like1 person

    • Show 10 more comments...
    • Robert R.
      Robert R. You're an Inspiration
      You're an Inspiration:

      Love your dedication, AWESOME!

      about 6 years ago

    • Carmen B.
      Carmen B. You're an Inspiration
      You're an Inspiration:

      love your attitude...join in lovin life...expect you have had an awesome MOnday!!great corework & ride!

      about 6 years ago

  17. RUN
    great Baymdow->Southside Out & Back... 7.17 mi 01:42 14:13 pace

    Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents & the sick, so I look forward to our long bike ride now rescheduled for tomor... read more

  18. Shared Photo

    Today is a rest day for me. Tomorrow's plan=> Bike Baldwin Trail 29 mi (that's long for me). Enjoy your weekend runs, races, walks, rides ... have fun!

  19. RUN
    great 3 mi run commute to annual dr... 3 mi 00:39 13:00 pace

    After early 12 mi on bike ... 30 min yoga, then 3 mi run commute to late morn annual ckup. Doc says "whatever you're doin ... keep it up!" I'm lovin my life ... Join me in a Fan... read more

  20. VELO
    great 12 mi in & near 'hood 12 mi 01:00 12.0mph pace

    Got a ride in to enjoy a slice of this fantastic Friday ... will get a 30 min yoga workout in before walk/run this am to annual dr's appt ... gotta go get that done (separate post coming for r... read more

    • Alex L.
      Alex L.

      strong work! good luck with your doc, ledette! :)

      about 6 years ago Like1 person

    • Sue C.
      Sue C. You're an Inspiration
      You're an Inspiration:

      great!

      about 6 years ago

    • Pop C. Nice Job
      Nice Job:

      Another nice ride, Ledette!

      about 6 years ago