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Leanne logged 562 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great Rowing and stair climbing alo... 3 mi 00:45 15:00 pace

    Today I decided to do some interval training. I started out with rowing, squats, walking lunges then hit the stair climber, a few leg machines, bicep/tricep work and finished off with abs...and of ... read more

  2. RUN
    good Greenway 9.08 mi 01:29 09:48 pace

    Great run this morning with the crew despite the misty conditions. Once again I didn't have my Garmin to pace myself. I am apparently technology challenged. I somehow managed not to charge it... read more

  3. FIT
    good Leahann's power yoga 00:45

    After a two week break it was tough to hold those 2 min planks, yikes.

  4. RUN
    great Smith Street Diner Run 8.6 mi 01:24 09:46 pace

    I am guessing on my time and distance since I accidently stopped my Garmin half way though my run, still learning how to operate the watch. It was great to get out there for a long run and enjoy a... read more

    • Melanie W.
      Melanie W.

      Great to run with you this morning! So glad we could all catch up. :)

      almost 7 years ago Like

    • Nick W.
      Nick W.

      Great job, Leanne! Glad you could catch up with the WH's on a Saturday morning!

      almost 7 years ago Like

  5. FIT
    great Viking Fitness center 00:27

    Nice easy run on the treadmil today, having only 5 hrs sleep last night didn't help.

  6. RUN
    4 mi 00:37 09:15 pace

    Felt good to get outside and run today, beautiful day!

  7. RUN
    injured Kville Lowes food and back 3 mi 00:28 09:20 pace

    Quick run before church. I'm glasd (glad) to get a run in.
    from: Brandon F.

  8. FIT
    injured Kville Lowes food and back 00:27

    Quick run before church. I'm glasd (glad) to get a run in.

  9. RUN
    good Enviromental Center Trails 5.02 mi 00:59 11:45 pace

    Great trail run with Mary! It's the first time I have ever been there and really enjoyed it. Very techinical and made the distance seem shorter.

  10. RUN
    great 5 mi 00:52 10:24 pace

    Nice, easy paced run today. Need to get onto a training plan now!

  11. RUN
    great Viking Fitness Center 2 mi 00:18 09:00 pace

    Short run along with some much needed weight training.

  12. RUN
    great Elam and Walker run thought t... 2.98 mi 00:30 10:04 pace

    Nice easy run though the lights in GSO with the woohoo crew, great evening!

  13. FIT
    great Leahann's Power yoga 00:45

    Another good stretch today!

    • Chad H.
      Chad H.

      Next year I'll try this.

      almost 7 years ago Like1 person

    • Kent P.
      Kent P.

      Don't do it. Leahann will beat you down. She runs a tough class! Just kidding, of course- I wish I could take her class again.

      almost 7 years ago Like

    • Leanne F.
      Leanne F.

      It is an awesome and challenging class. Kent - you can do a half session if that would work for you. That is what I do and you can either go Monday or Wednesday (one day a week).

      almost 7 years ago Like

  14. RUN
    great Lunch run from the office 4.65 mi 00:41 08:49 pace

    Great run today, went out from the Corp center with Chad H. We kept a pretty good pace and pushed it up a few hills. The weather was beautiful!

  15. RUN
    great Will Caviness Memorial 5K 3.1 mi 00:25 07:58 pace

    So excited about my new PR....training does payoff. Thanks to Cherie and Nikki who helped keep the momentum going. Mark and Mandy kicked it as well! Great race for a great cause.

  16. RUN
    great Greenway 5 mi 00:52 10:24 pace

    What a great day for an afternoon run, temp around 49. Thank goodness Mary had an extra pair of workout pants bc it was too cold for shorts.

  17. FIT
    good Leahann's Power yoga 00:45

    Now holding yoga positions for 1 minute, who know a minute could be so long!

  18. FIT
    Viking Fitness Center 00:45

    Today was a good cross training day, spinning with some weight intervals.

  19. RUN
    great Kville 4 mi 00:35 08:45 pace

    Great chilly morning run 33 degrees! I was hoping it would be quick run before church but the boys are still feeling sick. Praying tomorrow will be a better day.

    • Melanie W.
      Melanie W.

      So sorry the boys are still sick! At least you can get out and sneak in some runs this weekend, just to maintain some sanity. Hoping they feel better soon!

      almost 7 years ago Like