Leanne
Today I decided to do some interval training. I started out with rowing, squats, walking lunges then hit the stair climber, a few leg machines, bicep/tricep work and finished off with abs...and of ... read more
- Miles:
- 562 total / 33 in 2012
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Leanne logged 562 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great Rowing and stair climbing alo... 3 mi 00:45 15:00 pace
- RUN
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FIT
good Leahann's power yoga 00:45
After a two week break it was tough to hold those 2 min planks, yikes.
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RUN
great Smith Street Diner Run 8.6 mi 01:24 09:46 pace
I am guessing on my time and distance since I accidently stopped my Garmin half way though my run, still learning how to operate the watch. It was great to get out there for a long run and enjoy a... read more
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FIT
great Viking Fitness center 00:27
Nice easy run on the treadmil today, having only 5 hrs sleep last night didn't help.
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RUN
4 mi 00:37 09:15 pace
Felt good to get outside and run today, beautiful day!
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RUN
injured Kville Lowes food and back 3 mi 00:28 09:20 pace
Quick run before church. I'm glasd (glad) to get a run in.
from: Brandon F. -
FIT
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RUN
good Enviromental Center Trails 5.02 mi 00:59 11:45 pace
Great trail run with Mary! It's the first time I have ever been there and really enjoyed it. Very techinical and made the distance seem shorter.
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RUN
great 5 mi 00:52 10:24 pace
Nice, easy paced run today. Need to get onto a training plan now!
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RUN
great Viking Fitness Center 2 mi 00:18 09:00 pace
Short run along with some much needed weight training.
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FIT
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RUN
great Elam and Walker run thought t... 2.98 mi 00:30 10:04 pace
Nice easy run though the lights in GSO with the woohoo crew, great evening!
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FIT
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Don't do it. Leahann will beat you down. She runs a tough class! Just kidding, of course- I wish I could take her class again.
5 months ago • Like
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It is an awesome and challenging class. Kent - you can do a half session if that would work for you. That is what I do and you can either go Monday or Wednesday (one day a week).
5 months ago • Like
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RUN
great Lunch run from the office 4.65 mi 00:41 08:49 pace
Great run today, went out from the Corp center with Chad H. We kept a pretty good pace and pushed it up a few hills. The weather was beautiful!
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RUN
great Will Caviness Memorial 5K 3.1 mi 00:25 07:58 pace
So excited about my new PR....training does payoff. Thanks to Cherie and Nikki who helped keep the momentum going. Mark and Mandy kicked it as well! Great race for a great cause.
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Nice run
6 months ago • Like
- RUN
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FIT
good Leahann's Power yoga 00:45
Now holding yoga positions for 1 minute, who know a minute could be so long!
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FIT
Viking Fitness Center 00:45
Today was a good cross training day, spinning with some weight intervals.
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RUN
great Kville 4 mi 00:35 08:45 pace
Great chilly morning run 33 degrees! I was hoping it would be quick run before church but the boys are still feeling sick. Praying tomorrow will be a better day.
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So sorry the boys are still sick! At least you can get out and sneak in some runs this weekend, just to maintain some sanity. Hoping they feel better soon!
6 months ago • Like
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Leanne
great run. sorry I missed the fun.
4 months ago • Like