Miles:
188 total / 0 in 2013
Goal:

The Broad Street Run in Philly, May 2012

Leanne Beidler ran: 6-30 second sprints i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:37 time
  • 10:15 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
intervals at the track 3.65 mi 00:37 10:15 pace

6-30 second sprints in there. interesting to do the interval work. Nice run. hope it helps!!!

about 1 year ago