Miles:
188 total / 0 in 2014
Goal:

The Broad Street Run in Philly, May 2012

Leanne Beidler ran: 6-30 second sprints i...

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  • 4 miles
  • 00:37 time
  • 10:15 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
intervals at the track 3.65 mi 00:37 10:15 pace

6-30 second sprints in there. interesting to do the interval work. Nice run. hope it helps!!!