317 total / 0 in 2019

11/6/11 NYC Marathon - Sub 4? - We'll see 11/7/11 - Retire 2012 - Start training for halfs....then probably end up signing up for Berlin 2012 Marathon.

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Lealanie logged 317 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good NYC Marathon 26.2 mi 04:05 09:20 pace

    Well, where to begin? It was fun and painful at the same time. The excitement of this marathon never ends. There's something about the NYC's energy that never gets old.

    I went in no... read more

    • Ray

      NIce work on a tough course..and congrats on the PR..and yes I had some issues with Frenchmen too..cutting me and then suddenly stopping to take pics..WTF MOFO..get the Fuck out of the way..D BAG was going thru my head..LMAO!!

      about 7 years ago Like1 person

    • Lealanie K.
      Lealanie K.

      Haha I know right? And talk about le peu! Well I guess if I want to run a fast marathon, NYC is not one of them because a: it's crowded, b: it's a tough course and c: those effing french.

      about 7 years ago Like

  2. RUN
    Bklyn 4 mi

    Last run. I hurt. the end.

    • Ray

      Almost time..are you excited? Let's get ready to rumbleee!

      about 7 years ago Like

    • Lealanie K.
      Lealanie K.

      Excited and a little scared. I just hope I survive. My goals have changed from a sub-4hr to just crossing the finish line! You're going to do great!

      about 7 years ago Like

  3. FIT
    alright PT

    I was told I would be in pain running the marathon....Tylenol will be my bff

  4. RUN
    good Puerto Rico 6 mi

    Better although my left lower back and hip started to tighten and the pain started to settle in towards the end...

  5. RUN
    alright Puerto Rico 4 mi

    It was hot and humid. Barely alive.

  6. RUN
    Prospect Park 14 mi 02:07 09:04 pace

    Test #2 run. This run was the real test. After spending the weekend help nurse my sick MIL, I was kicking and screaming about running 14 miles. I was just not into it. I think it was the fear. ... read more

  7. RUN
    great Buck's County 4 mi 00:33 08:15 pace

    Test run #1 after PT. I felt pretty darn good. It’s amazing how much better you run when you don’t have a constant nagging pain in your back. I was flying and didn’t even realize it. The last m... read more

  8. So, I have been diagnosed with Sacroiliac Joint Dysfunction. WTF is that you ask? Well, I asked the same question. I found the answer here: After an MRI debunct the slippe... read more

    • Lealanie K.
      Lealanie K.

      Thinking I'll attempt to run 13 this weekend as a test. Hopefully all will go well. xing fingers!

      about 7 years ago Like

  9. RUN
    injured Around BK 5 mi

    Back still hurt. Did not run a long run over the weekend, in fact barely ran at all. Ugh. Came back from the docs today and it looks like a slipped disc and the hills I ran a few weeks back real... read more

    • Ray

      Hope it's nothing. Keep us informed.

      over 7 years ago Like

  10. RUN
    injured Home -> Tyler State Park (2x)... 20 mi

    So I set out to do 22 miles but only ended up 20 with a lot of walking/ shuffling towards the end. I was doing great until mile 15 or so when I started getting sharp low back pains closer to the t... read more

  11. RUN
    good Grete's Great Gallop 13.1 mi 01:53 08:36 pace

    Well first off, I almost wussed out of the race because I was not feeling 100%. I still had GI issues (I'll save you the details). But I figured if it was not going to rain, I would do it. ... read more

  12. RUN
    4.0 miler post-sick 4 mi 00:38 09:30 pace

    Ran easy since I had some issues earlier in the week (bad cantaloupe perhaps?)

  13. RUN
    tired 10.5 mi

    The pace was so bad I don't even want to put it in. Attempt #2 at doing 15 miles and made it to 10. Throughout the run I was using all my energy not to upchuck. I ran, I walked, I keeled ov... read more

    • Ray

      I'm surprised you even got 10 in. Rest well, hydrate, and sleep'll be at it in no time!

      over 7 years ago Like

    • Lealanie K.
      Lealanie K.

      Thanks Ray. Taking today off since I still don't feel well....ugh stupid bug.

      over 7 years ago Like

  14. RUN
    blah 3 mi

    Attempted to run 15 miles on Saturday. Original plan was to run with the team but I woke up not feeling well so I decided to sleep in a bit and try to do the training on my own. I made it to PP b... read more

  15. RUN
    Treadmill 4.25 mi 00:36 08:27 pace

    6 x 800m's with 1/4 mile jog in between. My splits: 3:43, 3:52, 3:52, 3:52, 3:52, 3:43. I held back this time since it was my first but felt I could do this for the remaining 4 under Yasso&#... read more

  16. RUN
    good Treadmill 1.25 mi 00:12:30 10:00 pace

    Warm up. Treadmills suck but I got home late.

  17. RUN
    blah Bk Heights, Bk Bridge Park, F... 6.2 mi 00:56 09:05 pace

    So I went to bed thinking I'll do my speed workout this morning but when I woke up the pain in my body said not so fast. I took it easy today. Hopefully tomorrow I can try out the Yasso 800&... read more

    • Ray

      Better safe than sorry..go get them tomm!

      over 7 years ago Like